Are you in love with your body? Do you feel like you think and talk about your body the way you would want your daughter to think and talk about hers? It's no secret that us women are fed all kinds of subliminal messages from a very young age about what the "perfect" body "should" look like, and none of it is very productive or supportive. Rather than spend another minute worrying about the size of your waistline, why not step into the version of your body that makes you feel your best? According to today's guest, weight loss coach, Steph Hendel, each of us has a "soul aligned body." Today, we discuss what that is, and how to get on the road to stepping into it.
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