Jan 17, 2023
#117: How to Keep Your Stress Level in Check When Starting Your New Business!
There are plenty of benefits to starting your own side business. And while the downsides may be few, one important challenge is learning how to manage the stress that comes with being your own boss.
When we aren’t mentally, emotionally, and physically well, our businesses won’t be either. In addition to contributing to burnout, poor stress management and coping techniques can ultimately impede the growth and momentum of a company. In this episode, co-hosts Lori Vajda and Nola Boea are sharing their fifteen tips, techniques, and tools to help you reduce and manage stress so you can successfully and confidently run your side business.
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*In This Episode You’ll Learn
* 15 stress-reduction tips, techniques, and apps you can use to reduce stress.
* Key questions so you can easily identify your priorities, thus reducing stress.
* Detailed techniques to improve relaxation.
* How to avoid exhaustion and burnout.
Key points Lori and Nola are sharing in this episode:
The precise meaning of experiencing stress, which can be both good and bad (02:59:83).
(06:11:52) Anxiety, which can increase feelings of stress, looks and feels different. Here’s what anxiety looks like.
(07:08:43) Whether you stay in the business you start or go back to a traditional career, entrepreneurship teaches you things that will advance your business or career.
(08:02:66) These are seven benefits of stress management that you probably never realized.
(12:05:49) Our 15 easy to implement stress reduction tips, techniques, and apps for time management, outsourcing, seeking support, and self-care.
*Resources
*You can subscribe to Lori and Nola's show (we love you and want to make it easy) on Apple Podcasts, Spotify, Audible, Google Podcasts, Stitcher, or wherever you listen to podcasts.
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Podcast Transcript