Mindfulness in Everyday Life
playlist_add
You've most likely heard about mindfulness as it has become increasingly more popular. In this episode, I will talk about the difference between reacting and responding to situations and give you 4 easy steps to practice mindfulness in everyday life.
For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo
A special credit to Purple Planet Music for the background track, https://www.purple-planet.com.
More episodes from The Root and Rise Podcast | Personal Growth, Motherhood, & Self-Love
Jul 14, 2022
What Does Reparenting Mean & How to Begin Reparenting Your Inner Child
We are going to talk about *what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention.* These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And *what it looks like to reparent yourself while parenting your children.*
*The goal of this episode is to guide you toward generational healing.*
*We will discuss:
*
* What is reparenting and how to begin
* Reparenting your inner child
* How to find your inner child
* Exercise for finding your inner child
* Identifying your inner child
* Healing your inner child
* Speaking to your inner child
* How to reparent yourself and your wounded inner child
* Reparenting yourself techniques
* What is reparenting therapy
* Does reparenting work
* Learning to reparent yourself
* Steps to reparent yourself
* Resources for reparenting yourself
* Reparenting yourself while parenting your children
* Coping with triggers as a parent
* When your child is triggering you
* Cycle breakers
* Self healer
* Generational trauma cycles
*
Products Mentioned:*
* *Feelings and Needs Cards*
* *Free 40+ Inner Child Journal Prompts*
*
Episodes and Articles Mentioned:*
* *Free 40+ Inner Child Journal Prompts*
* *Intergenerational Trauma*
* *The Mother Wound: How it Impacts Us and How to Begin Healing*
* *How to Deal with Triggers*
* *Self-Care Ideas*
* *Journal Prompts*
* *Journal Prompts for Triggers*
*You can find today's show notes on **Root and Rise Blog** or by clicking **here**.*
* *
*Get Social!*
*Follow Root and Rise Podcast on **Instagram**, **Facebook**, and **TikTok**.*
*You can find me (Breanne) on **Instagram** as well!*
* *
*Special credit to Purple Planet Music for the background track, **https://www.purple-planet.com*
playlist_add
Jun 21, 2022
Stop Ignoring Relationship Red Flags: 30 Important Things to Look Out For
If you are dating, you NEED to keep an eye out for these relationship red flags. They can save you a lot of precious time, energy, money, and most importantly - HEARTACHE. You deserve to be with someone who is worthy of these parts of you - and who treats you well. Learn from my (many, many) dating mistakes and stop ignoring these relationship red flags.
Content warning: Discussion of abuse in romantic relationships
*We will discuss:*
* Exceptions to the rules in dating and relationships
* What are relationship red flags?
* How to identify dating red flags
* Important safety tips for the first date, dating, and relationships
* How to spot controlling partners
* When your partner is trying to change you
* How not to lose yourself in relationships
* Early signs of abuse
* Abuse red flags
* Different types of abuse
* What to do when you can't trust your partner
* Jealous and possessive partners
* How to tell if they are actually over their ex
* How to spot gaslighting in a relationship
* When your partner doesn't get along with your friends or family (or when your friends and family don't like your partner)
* Name-calling in arguments
* Finding out if you are compatible on a date
* Dating emotionally unavailable men
* Dating men with a fear of commitment
* What is "love bombing"?
* How to tell if you are being love-bombed
* When your date or partner doesn't respect your boundaries
* Healthy boundaries in relationships
* When you feel like you are "too much" or not good enough for someone
* Unsupportive partners
* Relationship and dating deal-breakers
* Dating advice and first date tips
* Plus more red flags to watch out for while dating!
*Episodes and Articles Mentioned:*
* *How to Stop Playing Small (And Start Living Authentically)*
* *How to Deal with Triggers*
*If you believe you might be in an abusive relationship, I urge you to contact the National Domestic Violence Hotline. You can call 1-800-799-SAFE or (7233) or text START to 88788*
*And if any of this is triggering to you, go check out my episode on How to Deal with Triggers.*
*Resources:*
* *https://www.thehotline.org/identify-abuse/** *
* *https://www.loveisrespect.org/resources/types-of-abuse/** *
* *https://www.healthline.com/health/signs-of-mental-abuse#control-and-shame**
*
*You can find today's show notes on **Root and Rise Blog** or by clicking **here**.*
* *
*Get Social!*
*Follow Root and Rise Podcast on **Instagram**, **Facebook**, and **TikTok**.*
*You can find me (Breanne) on **Instagram** as well!*
* *
*Special credit to Purple Planet Music for the background track, **https://www.purple-planet.com*
playlist_add
Jun 2, 2022
7 Useful Hacks for Dealing With Toddler’s Hitting Phase (Gentle & Respectful Parenting Techniques)
*Frustrated while trying to handle your toddler's tantrums and meltdowns during the toddler's hitting phase? You are not alone. I'm sharing all of my tips and tricks for how to deal with your toddler hitting, smacking, or hurting others when they are upset.
Techniques using:
*Gentle Parenting
Authoritative Parenting
Respectful Parenting
*We will discuss:*
* *Managing your emotions and reactions to your toddler's meltdown*
* *Surviving toddler temper tantrums*
* *Not taking the blame for your child's normal phases*
* *Toddler communication tips*
* *Toddler discipline tricks*
* *Redirecting a toddler*
* *Communication with your toddler*
* *Staying consistent in your parenting*
* *Mini parent pep-talk*
* *Respectful communication with your toddler*
* *Validating your toddler's feelings and emotions*
* *Toddler behavior tips*
* *Toddler mom problems*
*Episodes and Articles Mentioned:
*
* *The Challenges and Struggles of Motherhood*
* *Self-Care Ideas and Activities*
* *Taking Days Off as a Mother*
*You can find today's show notes on **Root and Rise Blog**.*
* *
*Get Social!*
*Follow Root and Rise Podcast on **Instagram**, **Facebook**, and **TikTok**.*
*You can find me (Breanne) on **Instagram** as well!*
* *
*Special credit to Purple Planet Music for the background track, **https://www.purple-planet.com*
Cozy Earth
Experience luxury at home. Premium bedding, loungewear, & more! Head over to *Cozy Earth* and save 40% using code: *ROOTANDRISE40*
playlist_add