Soul Solutions
Terri Kozlowski
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Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
Available episodes
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3 days ago
How To Let Go Of Regrets From The Past Year And Feel Hopeful
Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful
*Show* *Description*: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead.
*Top Takeaways:*
[2:35] The Effects Of Regrets
[4:03] Steps To Letting Go Of Regrets
1. [5:15] Own your actions and choices.
2. [6:21] Learn from your regret.
3. [7:15] Make amends.
4. [8:07] Outline your desires in writing.
5. [8:58] Focus on the present.
6. [9:51]Forgive yourself.
[10:45] Moving Forward Without Regrets
*Episode Links:*
Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf
Ø Angry
Ø Influence
Ø Loop of negativity
Ø Feeling of shame
Ø Self-blame
Ø Look back
Ø Full potential
Ø Inspire you
Ø Consciously
Ø Make wise decisions
Ø Let it go
Ø Decision-making process
Ø Lesson
Ø Dualistic world
Ø The truth
Ø Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Jan 17, 2023
Feel The Need To Pivot Your Direction As You Reflect On The Past Year?
Episode 129: Feel The Need To Pivot Your Direction As You Reflect On The Past Year?
*Show* *Description*: As you reflect on the past year, what are the signs you need to make a pivot or alter how you are moving forward toward your dreams?
*Top Takeaways:*
[2:17] Evaluation Of Your Life
[3:45] Pivoting Is A Mindset
[5:07] Signs You Should Pivot
[6:21] How To Pivot With Ease
[8:13] Pivot As You Move Forward
*Episode Links:*
Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf
Ø Work diligently
Ø The wisdom
Ø Look back
Ø Write them out
Ø Aim higher
Ø Focus
Ø Ability to change
Ø Learning the lessons
Ø Aligns
Ø Feel burned out
Ø Stop making excuses
Ø Detachment
Ø Your tribe
Ø Get into the flow
Ø Sense of potential
Ø Quantum leap
Ø Moving you
Ø Clear Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Jan 10, 2023
It's Helpful To Look Back And See What You Learned Last Year
Episode 128: It's Helpful To Look Back And See What You Learned Last Year
*Show* *Description*: Are you reflecting on the lessons you learned last year? Do you even know what you've learned? It's time to look back and review them.
*Top Takeaways:*
[2:42] Planned vs. Unexpected Lessons
[4:25] Knowledge Is Powerful
[5:42] What Did You Learn?
[9:40] My Lessons For Last Year
[12:01] Taking The Lessons Learned While Moving Forward
*Episode Links:*
Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf
Ø Blaming others
Ø Consciousness
Ø Cherished connections
Ø Transform your life
Ø Shifting perspectives
Ø Change
Ø Need to learn
Ø The choice
Ø Stretch yourself
Ø Wisdom
Ø I'm worthy
Ø The value of balance
Ø Did you pivot
Ø Fulfilling life
Ø Ground yourself
Ø New rituals or habits
Ø Trusted tribe
Ø Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Jan 3, 2023
It's Helpful To Take Time And Look Back To See How Much You’ve Grown
Episode 127: It's Helpful To Take Time And Look Back To See How Much You’ve Grown
*Show* *Description*: Looking back should happen only for reflection. You're not living in the past, but a review of the growth you've achieved can be beneficial.
*Top Takeaways:*
[2:05] What Does It Mean To Grow As A Person?
[3:40] Why Is It Vital To Look Back At Your Growth
[4:58] Questions To Ask Yourself As You Look Back
[9:43] Moving Forward Not Looking Back
*Episode Links:*
Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf
Ø Flourishing
Ø You feel in the flow
Ø Accept responsibility
Ø You are conscious
Ø Your purpose
Ø More fulfilled life
Ø Resilience
Ø Cherished connections
Ø Your trusted tribe
Ø Piece of wisdom
Ø Listen to
Ø Reframe
Ø Use your imagination
Ø Personal boundary
Ø Indulge
Ø Creativity
Ø Aim higher
Ø Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Dec 27, 2022
Are You A Visionary That Thinks Big And Aims High In Life?
Episode 126: Are You A Visionary That Thinks Big And Aims High In Life?
*Show* *Description*: A visionary dreams big and aims high in their life goals. Here are seven ways to expand your thinking about what you can accomplish in life.
*Top Takeaways:*
[2:18] Why Strive for Big Goals?
[3:49] How To Alter Your Thinking
[5:35] Seven Ways To Think Bigger And Aim Higher
1.) [5:44] Create measurable goals for yourself and be creative.
2.) [6:28] Let go of your fear and follow your heart as you aim higher.
3.) [7:05] Try to see the positive side of everything and don't let your surroundings limit you.
4.) [8:13] Do what you love to do to make your life more fulfilling while taking action.
5.) [9:11] Recognize that you can't do everything by yourself when you aim higher.
6.) [9:54] Open your mind and heart.
7.) [10:36] Enjoy the journey while aiming higher.
[11:13] Moving Forward Aiming Higher
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø https://terrikozlowski.com/persistence-creates-dreams/
Ø https://terrikozlowski.com/believe-in-yourself-for-improvement/
Ø https://terrikozlowski.com/write-goals-see-success/
Ø https://terrikozlowski.com/be-resilient-to-ease-life/
Ø https://terrikozlowski.com/elements-of-successful-living/
Ø https://terrikozlowski.com/be-diligent-in-your-authenticity/
Ø https://terrikozlowski.com/respond-with-love-to-connect/
Ø https://terrikozlowski.com/ways-to-inspire-ourselves/
Ø Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Dec 20, 2022
Visionaries Live A Powerful Life Based On Clear Inner Wisdom
Episode 125: Visionaries Live A Powerful Life Based On Clear Inner Wisdom
*Show* *Description*: You need to cultivate inner wisdom if you want to live the life you envision for yourself. Here are nine ways to become a wiser person.
*Top Takeaways:*
[2:53] Techniques To Develop Wisdom
1. [3:27] Are you spending time with wise people?
2. [4:36] Are you using your time wisely?
3. [5:44] Read widely and purposefully.
4. [6:40] Reflect uninterruptedly.
5. [8:15] Challenge yourself.
6. [9:29] Contemplate before deciding.
7. [10:25] Focus on each day as it comes.
8. [11:09] Wisdom is knowing your greatest teacher is failure.
9. [11:59] It’s wise to detach from the outcome.
[12:40] Wisely Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Proactive thinking
Ø Truth
Ø Trusted tribe
Ø Connection
Ø Your purpose
Ø Challenging
Ø Diligently
Ø Consciously think
Ø Be fully present
Ø Your responsibility
Ø Before responding
Ø Raven Transcending Fear
Ø Appreciating
Ø Attached to the result
Ø Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Dec 13, 2022
Are You A Conscious Visionary Or Do You Feel Life Is Knocking You Around?
Episode 124: Are You A Conscious Visionary Or Do You Feel Life Is Knocking You Around?
*Show* *Description*: When you live a conscious life, you open yourself up to creating the vision you have for yourself instead of letting life knock you around.
*Top Takeaways:*
[3:00] The Benefits Of Conscious Living
[4:55] How To Live More Consciously
1. [5:13] Meditation
2. [6:27] Begin A Journaling Practice
3. [7:45] Be Grateful
4. [9:14] Time With Mother Nature
5. [10:31] Become Conscious Of Your Senses
6. [12:09] Consciously Reflect
[13:35] Consciously Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Reacting to life
Ø Growth mindset
Ø Open communication
Ø Living your life on purpose
Ø Deliberate
Ø Grounded
Ø Many forms of meditation
Ø Negative self-talk
Ø Guided meditations online
Ø Keeping a journal
Ø See things more clearly
Ø Gentleness
Ø Practicing thankfulness
Ø The present moment
Ø Serenity
Ø Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Dec 6, 2022
To Be A Visionary It's Helpful To Know Your Purpose, Do You Know Yours?
Episode 123: To Be A Visionary It's Helpful To Know Your Purpose, Do You Know Yours?
*Show* *Description*: To have a vision means you know your purpose and are intentional in how you move forward. Here are five ways to find your purpose in life.
*Top Takeaways:*
[2:23] Why Is Purpose Vital?
[3:58] Ways To Discover Your Purpose
1. [4:53] Reading as a way to connect.
2. [5:51] Transform your pain.
3. [6:28] Develop wonder, thanksgiving, and altruism.
4. [7:37] Purpose within your tribe.
5. [8:34] Tell your story.
[10:10] Moving Forward Purposefully
* *
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø A visionary
Ø Unlimited possibilities
Ø Stay present
Ø Purpose is adaptive
Ø 2010 study in the journal Applied Psychology
Ø Creating a vision board
Ø Creative endeavor
Ø They aren’t broken
Ø Awe
Ø Gratitude
Ø Cherished connections
Ø Soul Solutions,
Ø Your authentic self
Ø To behold
Ø Get in touch with me
Ø Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Nov 29, 2022
Behold, Its Meaning And Importance In Living An Authentic Life
Episode 122: Behold, Its Meaning, And Importance In Living An Authentic Life
*Show* *Description*: Are you beholding what you desire or fear? Because what you focus on becomes your reality, it's vital to understand what you behold.
*Top Takeaways:*
[2:44] What Are You Beholding?
[4:19] What Aren’t You Seeing Anymore?
[6:02] Be Honest With Yourself
[7:31] Beholding With A New Perspective
[8:51] Moving Forward Beholding
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø React differently
Ø The ego entices
Ø Fully present
Ø Abundant
Ø Forgive
Ø Describe a penny
Ø See the magic
Ø Get distracted
Ø Synchronicities
Ø You view
Ø The truth
Ø The healing journey
Ø Being gentle
Ø You become
Ø Your dreams
Ø Get in touch with me
Ø Available on Amazon
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Nov 22, 2022
Practical Steps To Take To Be Gentle And Live A Graceful Life
Episode 121: Practical Steps To Take To Be Gentle And Live A Graceful Life
*Show* *Description*: When you're gentle with others, you're living a graceful life. Gentleness is a character trait that allows you to make authentic connections.
*Top Takeaways:*
· [2:09] What Exactly Does Being Gentle Mean?
· [3:15] Where To Apply Gentleness
· [5:00] Examples Of Gentleness
· [6:41] Create Boundaries
· [7:40] A Character Strength
· [9:10] Ways To Be Gentle With Others
· [14:11]Gently Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Self-confidence
Ø Nurture
Ø Being kind
Ø Be compassionate
Ø Your positive qualities
Ø Empathy
Ø Emotional baggage
Ø Choose flexibility
Ø Encouraging someone
Ø Period of awe
Ø Your boundaries
Ø Your worth
Ø Responsibility
Ø Being humble
Ø Love for others
Ø Connect
Ø Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
...
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Nov 15, 2022
Why It's Helpful To Cherish The Personal Connections In Your Life
Episode 120: Why It's Helpful To Cherish The Personal Connections In Your Life
*Show* *Description*: Cherish your authentic connections with others by learning to deepen those relationships. They're a vital component of living a graceful life.
*Top Takeaways:*
[2:58] Defining Personal Connections
[5:20] Overcoming Loneliness
1. [6:05] Reach Out To Others
2. [6:43] Take Bold Action
3. [7:26] Be Of Service
[7:35] How To Make Lasting Human Connections
1. [8:35] Communicate Consciously
2. [9:26] Be Fully Present
3. [10:23] Show You Care By Staying In Touch
4. [11:31]Be Open And Vulnerable
5. [12:25] Be Compassionate And Empathetic
6. [13:25] Respond From Your Heart
7. [14:40] Be Your Authentic Self
8. [14:59] Be Open-Minded
9. [15:54] Be Grateful For Your Cherished Relationships
10. [16:45] Consciously Choose To Love Unconditionally
[18:00] Moving Forward Cherishing Your Connections
* *
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Fu…
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Nov 8, 2022
Here Is How To Live A Humble Life And Inspire Joy
Episode 119: Here Is How To Live A Humble Life And Inspire Joy
*Show* *Description*: Being humble is part of graceful living. Humility is a strength with distinct characteristics that you can learn to develop.
*Top Takeaways:*
[2:45] Humility Is Not Low Self-Esteem
[4:37] What Is The Opposite Of Humbleness?
[6:32] What Are The Characteristics Of Humility?
1. [6:54] Awareness
2. [7:10] Preserve Connections
3. [7:43] Make Tough Decisions
4. [8:06] Prioritize Others
5. [8:51] Let Others Be Heard
6. [9:37] Have A Growth Mindset
7. [9:55] Express Their Thoughts
8. [10:15] Have A Mentality Of Abundance
9. [10:41] Humble People Welcome Criticism And Take Responsibility
[11:04] Why Does Being Humble Matter?
[12:37] How To Develop Humility
1. [12:46] Learn active listening.
2. [13:15] Become more mindful and present-oriented.
3. [13:45] Be grateful for all you have.
4. [14:06] If you need help, ask for it.
5. [14:22] Ask for input from others.
[14:43] Humbly Moving Forward…
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Nov 1, 2022
Being Grounded Is A Powerful And Positive Way to Live A Graceful Life
Episode 118: Being Grounded Is A Powerful And Positive Way to Live A Graceful Life
*Show* *Description*: Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life.
*Top Takeaways:*
[2:52] Being Unaware
[3:54] What Being Grounded Looks Like
[6:32] Why It’s Easy to Be Unaware
[8:14] Why Grounding Is Vital
[9:57] Ways To Ground Yourself
1. [10:52] Breathing Exercises
2. [11:55] Body Scan
3. [12:44] Gratitude Meditation
[13:46] Moving Forward While Being Grounded
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Your thoughts
Ø You flourish
Ø Your imagination
Ø Healing occurs
Ø Separation
Ø What your truths are
Ø Be in harmony
Ø Increase in serenity
Ø To respond
Ø Messages from your soul
Ø Indulging in self-care
Ø Leads to burnout
Ø Focus
Ø Accept what is
Ø The mind's chatter
Ø Time
Ø Support the show
Can't say no to others? Are you allowing drama into y…
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Oct 25, 2022
Thriving, How To Live An Authentic Life Where You Flourish
Episode 117: Thriving, How To Live An Authentic Life Where You Flourish
*Show* *Description*: Are you living a flourishing life? You're supposed to be. If you're not, here are six activities you can add to your life to help you thrive.
*Top Takeaways:*
[2:37] Conduits To Flourishing
[4:20] Six Activities To Help You Flourish
1. [4:30] Be grateful.
2. [5:11] Learn to savor life.
3. [5:50] Imagine your best life.
4. [6:40] Have a positive mindset.
5. [7:39] Be kind.
6. [8:21] Align with Spirit.
[9:25] Moving Forward Flourishing
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø You are imagining
Ø Being fulfilled
Ø Reduction in loneliness
Ø Growth mindset
Ø Authentic connections
Ø John Gottman, Ph.D.
Ø Indulge
Ø Envision your ideal existence
Ø Maintain your focus
Ø Acts of kindness
Ø Feelings of serenity
Ø Feelings of abundance
Ø Get in touch with me
Ø Available on Amazon
Support the show
Can't say no to others? Are y…
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Oct 18, 2022
Permit Yourself To Indulge In Self-Care To Help You Thrive In Life
Episode 116: Permit Yourself To Indulge In Self-Care To Help You Thrive In Life
*Show* *Description*: When you indulge in self-care activities, you are improving your physical, mental, and emotional well-being. Indulging is a part of thriving.
*Top Takeaways:*
[2:03] Indulging In Mental Self-Care
[3:36] Indulging In Emotional Self-Care
[5:00] Indulging in Physical Self-Care
[6:42] Self-Care Implementation
[8:23] Time To Take Action
[9:57] Moving Forward Indulging
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Reducing stress
Ø Self-confidence
Ø Setting personal boundaries
Ø Play
Ø Creative mind
Ø Laughter
Ø You should do daily
Ø Habits
Ø Be in the flow
Ø Keep you accountable
Ø Gain perspective
Ø The answers you need
Ø Your worthiness
Ø Feeling fulfilled
Ø Get in touch with me
Ø Available on Amazon
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal bound…
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Oct 11, 2022
Yes, Feeling Fulfilled in Life Is A Part of Thriving
Episode 115: Yes, Feeling Fulfilled in Life Is A Part of Thriving
*Show* *Description*: Feeling fulfilled is a part of thriving. If you are feeling burned out, here are 12 ways to create a life of fulfillment.
*Top Takeaways:*
[2:28] What Leads To A Fulfilling Life?
[4:26] Happiness Vs. Fulfillment
[6:13] How To Create A Fulfilling Life
1. [7:02] Look within yourself.
2. [7:29] Build authentic connections.
3. [7:54] Accept what is.
4. [8:19] Indulge in some self-care.
5. [8:51] Improve your self-talk.
6. [9:23] Stop comparing.
7. [9:49] Have a growth mindset.
8. [10:28] Be grateful.
9. [11:02] Stay balanced.
10. [11:30] Serve others.
11. [12:06] Forgive to detach from the past.
12. [12:36] Persistently move toward your dreams.
[11:13] Moving Forward Feeling Fulfilled
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Clarifying
Ø Be courageous
Ø World of psychology
Ø Soul Solutions podcast
Ø Hopeful
Ø Happiness
Ø Is consisten…
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Oct 4, 2022
Yes, Thriving Means You Feel Your Life Is Abundant In All Areas
Episode 114: Yes, Thriving Means You Feel Your Life Is Abundant In All Areas
*Show Description*: Living abundantly means you're aware of the blessings in your life and are grateful for all the Universe has provided, even the lessons.
*Top Takeaways:*
[2:49] What Is Abundance?
[4:21] Ways To Embrace An Abundant Mindset
1. [4:41] Alter Your Thinking
2. [5:48] Have A Tribe Of Abundant Thinkers
3. [7:03] Alter Your Behaviors
4. [8:48] Be Authentically You
5. [9:49] Be Open And Ready To Receive
6. [11:05] Forgiveness Releases Abundance
7. [12:26] Believe In A Positive Outcome
8. [14:08] Be Aware
9. [15:19] Practice Gratitude
10. [16:24] Celebrate The Abundance
11. [17:44] Modify Your Self-Talk
12. [19:48] Visualize Your Abundant Life
[20:40] Moving Forward Consciously Choosing Abundance
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Manage stress
Ø New opportunities
Ø Scarcity mindset
Ø It's magic
Ø Inspiring
Ø Your heart
Ø Con…
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Sep 27, 2022
The Ability To Be Consistent Helps You Balance Life
Episode 113: The Ability To Be Consistent Helps You Balance Life
*Show* *Description*: The more consistent you are in taking the right action, the more successful you will be. Ten ways to be more consistent and balanced.
*Top Takeaways:*
[2:31] Consistently Listen To Your Soulful Self
[4:12] How Being Consistent Leads To Balance
[5:19] Ways To Be More Consistent
1. [5:23] Check in with yourself.
2. [6:20] Assess your priorities daily.
3. [7:10] Pay attention to timing.
4. [7:49] Consistently Evaluate your habits and routines.
5. [8:40] Persistence when things go wrong.
6. [9:19] Consistent forward momentum.
7. [9:54] Be open to change.
8. [10:54] Consistently check your mindset.
9. [11:42] Be kind to yourself.
10. [12:14] Get the support of your tribe.
[12:59] Consistently Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Harmonious with others
Ø Patterns of behavior
Ø Nurture yourself
Ø Learn to listen
Ø Your ego…
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Sep 20, 2022
How To Better Nurture Yourself And Why It’s Essential For A Balanced Life
Episode 112: How To Better Nurture Yourself And Why It’s Essential For A Balanced Life
*Show* *Description*: It's essential to nurture yourself. Because you create harmony and balance in your life as you take care of your mind, body, and soul.
*Top Takeaways:*
[2:34] The Lie Of The Ego
[3:53] Ways To Nurture Yourself
1. [4:14] Speak lovingly to yourself.
2. [5:00] Nurture your body.
3. [5:50] Treat yourself with kindness.
4. [6:32] Learn to nurture through breathing.
5. [7:32] Advocate for yourself.
6. [8:10] Nurture yourself through play.
7. [8:55] Be the best version of yourself.
8. [9:36] Compassion is a way to nurture.
9. [10:19] Let go of comparing.
10. [11:03] Let your tribe nurture you, too.
[11:43] Moving Forward Nurturing Yourself
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Inspiring yourself
Ø Egoic mind filling you with fears
Ø You have the power
Ø Feelings of unworthiness
Ø Action you take
Ø Transformation to…
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Sep 13, 2022
With Harmony, You Create Balance and Ease At Being Your Authentic Self
Episode 111: With Harmony, You Create Balance and Ease At Being Your Authentic Self
*Show* *Description*: Harmony is about the right use of energy. When you are harmonious, then balance can be created. Reduce disharmony and discover inner wisdom.
*Top Takeaways:*
[2:35] Resisting What Is
[4:29] Energy And Harmony
[6:16] Ways To Reduce Disharmony
1. [6:46] Let go of controlling behaviors.
2. [7:15] Be your authentic self.
3. [7:42] Don’t postpone living.
4. [8:12] Continually grow.
5. [8:40] Stay healthy through self-care.
6. [9:09] Have harmony in your relationships.
7. [9:30] Be enthusiastic about all your undertakings.
[9:52] Moving Forward Harmoniously
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Relate to yourself
Ø Stress is a byproduct
Ø Be aware
Ø The present moment
Ø Without reacting
Ø Take deliberate action
Ø Right use of energy
Ø Asking why me
Ø Being flexible
Ø Acceptance of the situation
Ø Be bold
Ø…
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Sep 6, 2022
How The Ability To Be Flexible Can Help You Find Balance In Life
Episode 110: How The Ability To Be Flexible Can Help You Find Balance In Life
*Show* *Description*: For you to have balance in your life, you need to be flexible. With flexibility, life flows easily, balance is restored, and happiness rises.
*Top Takeaways:*
[2:35] Being Rigid Or Flexible
[4:31] Creating Balance
[5:55] Five Ways To Become More Flexible
[8:07] Moving Forward With Flexibility
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Synchronistic
Ø Habits and routines
Ø You have a choice
Ø Spontaneity
Ø Dysfunctional
Ø Drama
Ø Are synergistic
Ø Aligns you with Spirit
Ø Responsibilities
Ø Take a leap
Ø Perfection
Ø Until it’s completed
Ø Personal boundaries
Ø Your uniqueness
Ø Trusted tribe
Ø Competition with one another
Ø Enthusiastically
Ø Get in touch with me
Ø Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE check…
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Aug 30, 2022
Be Hopeful And Take A Leap Of Faith Every Day
Episode 109: Be Hopeful And Take A Leap Of Faith Every Day
*Show* *Description*: When you take a leap of faith regularly, you enable yourself to get comfortable with discomfort, overcome fear, and live without regrets.
*Top Takeaways:*
· [2:11] A Leap of Faith Or A Bad Choice
· [3:57] What Happens When You Leap?
* [4:58] Growth will occur.
* [5:11] The discomfort is temporary.
* [6:00] Leaping causes fearlessness.
* [6:51] You discover your authenticity.
* [7:35] The realization you were always whole.
* [8:29] Leaping causes enthusiasm and newness to life.
* [9:07] Your intuition expands.
* [9:55] The discovery of freedom.
* [10:42] Leaping causes success.
* [11:30] You live life without regrets.
· [12:11] Leaping Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø A leap of faith
Ø Generational patterns of behaviors
Ø Fear of separation
Ø Motivated
Ø Imaginative practice
Ø Following your heart's desire
Ø Wh…
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Aug 23, 2022
How To Expand The Synergy In Your Life
Episode 108: How To Expand The Synergy In Your Life
*Show* *Description*: When you combine synergy and unity, magic occurs in your life. It's finding our way together and is the highest activity we can undertake.
*Top Takeaways:*
· [2:40] The Best Example Of Synergy
· [4:20] Synergy In The Work Place
· [6:05] Your Life Is An Interrelated System
· [7:56] Ways To Add Synergy To Your Life
· [9:56] Moving Forward In Society
* *
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Interconnected
Ø In magical ways
Ø Awareness
Ø Helps to build
Ø Spontaneous
Ø Learning from one another
Ø Lines of communication
Ø Listen to comprehend
Ø Different perspective
Ø Significant influence on each other
Ø Everything is synchronistic
Ø Be authentic
Ø Be enthusiastic
Ø Bold action
Ø In competition with everyone
Ø Less conflict
Ø There is a ripple effect
Ø Support the show
Can't say no to others? Are you allowing drama into your l…
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Aug 16, 2022
How to Share Your Enthusiasm to Make Authentic Connections
Episode 107: How to Share Your Enthusiasm to Make Authentic Connections
*Show* *Description*: Your enthusiasm influences others. It helps relationships thrive because others, like enthusiastic people, so authentic connections are made.
*Top Takeaways:*
· [2:41] Power of Enthusiasm
· [4:41] Why Enthusiasm Creates Authentic Connections
· [6:28] Four Ways to Inspire Enthusiasm
· [6:51] 1-Encourage Others
· [7:38] 2-Talk Positively
· [8:25] 3-Focus on Possibilities
· [8:55] 4-Find Your Tribe
· [9:25] Moving Forward Enthusiastically
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Enthusiasm
Ø Representation of your passion
Ø Tool of inspiration
Ø Excellence
Ø Derive the term
Ø Soul and mind
Ø Live cynically
Ø Real magic
Ø Connect with others
Ø Ultimate enjoyment
Ø Limited
Ø More clarity
Ø Cannot motivate
Ø Encourage and support others
Ø Taking bold action
Ø Support the show
Can't say no to others? Are you all…
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Aug 9, 2022
An Authentic Life Is One Of Synchronicity With Accepting What Is
Episode 106: An Authentic Life Is One Of Synchronicity With Accepting What Is
*Show* *Description*: Mindfulness of the synchronicities occurring in your life allows you to respond to them in a way that keeps you moving towards your dreams.
*Top Takeaways:*
· [2:23] Synchronicity is a Universal Phenomenon
· [3:39] Intentional Coincidence
· [5:13] Look for Synchronicities in Your Life
· [5:51] 1-Look for Meaningful Coincidences
· [6:53] 2-Be Receptive to Synchronistic Opportunities
· [7:39] 3-Humble Yourself
· [8:40] 4-Trust Your Instincts
· [10:04] 5-Discover and Live Your Passion
· [11:29] 6-Allow Meaningful Coincidences to Arise by Letting Go
· [12:26] 7-Write Your Intentions
· [13:39] Mindfully Moving Forward
* *
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Introduced by Carl Jung
Ø Consciousness
Ø Mysterious
Ø Incredible opportunities
Ø The magical
Ø Try out your creativity
Ø An answer from your soul
Ø Fully…
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Aug 2, 2022
Expand The Energy In Your Life By Adding Some Spontaneity
Episode 105: Expand The Energy In Your Life By Adding Some Spontaneity * *
*Show* *Description*: When you allow spontaneity into your life, you feel fulfilled. It helps expand your energy by allowing universal flow to be struggle-free.
*Top Takeaways:*
· [2:52] Benefits Of Spontaneity
· [4:50] Ways To Live Spontaneously
1. [5:48] Examine your behaviors.
2. [6:20] Change your routine.
3. [7:07] Eradicate Time Wasters
4. [7:41] Leave blank spaces in your calendar.
5. [8:16] Permit yourself to alter your plans.
6. [8:53] Follow your heart.
7. [9:32] Be curious.
8. [10:18] Engage with others.
9. [10:39] Join in with adventurous people.
10. [11:15] Commit to becoming your authentic self.
· [12:07] Spontaneously Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø https://terrikozlowski.com/habits-form-routines-for-success/
Ø https://terrikozlowski.com/live-a-powerful-life/
Ø https://terrikozlowski.com/ambition-is-fuel/
Ø ht…
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Jul 26, 2022
Actually, Ambition Is Powerful To Help You Build Your Dream
Episode 104: Actually, Ambition Is Powerful To Help You Build Your Dream
*Show* *Description*: Use your ambition as the fuel you use to build the life of your dreams. Here are seven tools you can use to support your ambitions.
*Top Takeaways:*
· [2:31] Dream Big
· [4:01] Blind Ambition
· [5:37] Tools To Support Your Ambitions
1. [6:08] Write ambitions down.
2. [6:34] Be aware.
3. [6:57] Watch your self-talk.
4. [7:31] Personal development.
5. [7:50] Ingenuity.
6. [8:26] Ambitious expectations.
7. [8:57]Evaluate your progress regularly.
· [9:30] Ambitiously Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Deliberate actions
Ø Aligned with your purpose
Ø Diligence you have
Ø To be disciplined
Ø Soul Solutions
Ø Keep you focused
Ø Clear direction
Ø Build the life
Ø Serving others
Ø Live boldly
Ø Writing out your goals
Ø Self-awareness
Ø Your egoic voice
Ø Invest in your growth
Ø Strongest points…
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Jul 19, 2022
Take Responsibility to Empower Yourself to Build a Fabulous Life in 6 Steps
Episode 103: Take Responsibility to Empower Yourself to Build a Fabulous Life
* *
*Show* *Description*: You are the one responsible for building the life of your dreams. Empower yourself to build upon the foundation of your authentic self.
*Top Takeaways:*
· [2:35] Step 1: Write- Out Your Goals
· [4:12] Step 2: Have Faith In Yourself To Build Your Dream
· [5:28] Step 3: Have The Courage to Commit To Change
· [7:22] Step 4: Build A Support System
· [8:54] Step 5: Authenticity Builds Dreams
· [10:51] Step 6: Keep Learning
· [12:11] Moving Forward Building The Dream
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Clear vision
Ø Who you authentically
Ø The foundation
Ø Write it down
Ø Your brain is wired for distraction
Ø Must believe
Ø Having faith
Ø Your self-talk
Ø Transform your life
Ø Shifting your perspective
Ø Personal boundaries
Ø Push past your egoic fear
Ø Taking bold action
Ø Change
Ø Trusted tribe…
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Jul 12, 2022
It's Powerful To Take Deliberate Action To Make Your Dreams A Reality
Episode 102: It's Powerful To Take Deliberate Action To Make Your Dreams A Reality
*Show* *Description*: When you consciously choose to take deliberate action toward your dreams, you allow the Universe to guide you through arising situations.
*Top Takeaways:*
Ø [2:38] Over Analyzing
Ø [4:26] Achievement Through Deliberate Action
Ø [4:41] Deliberate Action Step 1–Be Aware
Ø [6:06] Deliberate Action Step 2–Seek Authenticity
Ø [7:44] Deliberate Action Step 3–Be Positive
Ø [9:06] Deliberately Moving Forward
* *
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Gain knowledge
Ø Expanding your knowledge
Ø Raven Transcending Fear
Ø Help me succeed
Ø Risk management
Ø Powerful action
Ø Your self-talk
Ø Reacting from a place of fear
Ø Divine truth
Ø Limitless potential
Ø Loving connections
Ø Authentic being
Ø Blaming others
Ø Encouragement
Ø Strengths you have
Ø You journal
Ø Support the show
Can't say no to o…
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Jul 5, 2022
Being Bold To Take Action Towards Your Dreams Is Authentic Living
Episode 101: Being Bold To Take Action Towards Your Dreams Is Authentic Living
*Show* *Description*: When you learn to live a bold life, you live on purpose. You are being authentic and consciously responding to life from a place of love.
*Top Takeaways:*
· [2:47] Six Steps to Living Boldly
· [3:15] Step One–Have No Regrets
· [4:59] Step Two-Take Intentional Bold Actions
· [6:43] Step Three–Deal with Unresolved Wounds
· [8:21] Step Four–Transform into Your Authentic Self
· [9:50] Step Five-Boldness Means Being Vulnerable
· [11:52] Step Six-Embrace Discomfort
· [13:16] Boldly Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Creatively living life
Ø Be assertive
Ø Gain clarity
Ø You are worthy
Ø To remember
Ø Fears
Ø In flow with the Universe
Ø A place of love
Ø Following your heart
Ø You are aligned
Ø The messy middle
Ø Powerful teacher
Ø Reframe the story
Ø You transform
Ø Authentic conn…
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Jun 28, 2022
How To Take Action Now To Transform Your Life To Be Authentic
Episode 100: How To Take Action Now To Transform Your Life To Be Authentic
S*how* *Description*: Transforming your life is making the conscious choice to change. Take responsibility for your actions and beliefs to build a better life.
*Top Takeaways:*
· [2:33] Eight Actions Steps For Transformation
· [3:42] Step 1–Consciously Choose Transformation And Commit
· [4:58] Step 2 -Letting Go Of Things That No Longer Serve You
· [6:04] Step 3 -Transforming Is Action-Oriented
· [7:12] Step 4 -Transformation Requires Consistency
· [8:25] Step 5 -Become Your Authentic Self
* [9:55] Step 6 -Allow For Transformative Learning
* [11:15] Step 7 -Gratitude Alters Perspective
* [12:30] Step 8 -Authentic Connections Cause Transformation
* [13:44] Moving Forward While Transforming
* *
*Episode Links:*
Ø https://terrikozlowski.com/be-responsible-for-your-life/
Ø https://terrikozlowski.com/we-adapt-to-change-easily/
Ø https://terrikozlowski.com/imagine-into-reality/
Ø htt…
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Jun 21, 2022
It's Powerful To Live Bravely By Being Assertive Yet Kind
Episode 99: It's Powerful To Live Bravely By Being Assertive Yet Kind
*Show* *Description*: It takes courage to be assertive with others, but it's a key component of effective communication and helps you gain self-confidence.
*Top Takeaways:*
· [2:18] Are You Too Nice?
· [3:56] Fear, Unawareness, And Aggression
· [5:32] The Benefits Of Being Assertive
· [7:15] Eight Ways To Become More Assertive
1. [7:30] Build Your Self-Confidence.
2. [8:16] Learn To Say No.
3. [9:06] Assertiveness Is Just The Facts.
4. [9:48] Speak In The First Person.
5. [10:25] Assertive Body Language.
6. [11:09] Empathize With Others.
7. [11:43] Learn To Actively Listen.
8. [12:25] Courageously Be Assertive
· [13:04] Moving Forward Assertively
*Episode Links:*
Ø Parents taught you
Ø The truth
Ø Relationship isn’t authentic
Ø Your authenticity
Ø Fear
Ø Words have power
Ø See more clearly
Ø Lower your stress
Ø Your self-talk
Ø Setting personal boundaries
Ø When you judge…
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Jun 14, 2022
Actually, You Do Have The Ability To Live A Powerful Life
Episode 98: Actually, You Do Have The Ability To Live A Powerful Life
*Show* *Description*: When you realize being authentically you means you are living a powerful life, you are more purposeful because you believe in your abilities.
*Top Takeaways:*
· [2:31] Take Responsibility To Live A Powerful Life
· [4:11] 10 Steps To Live A Powerful Life
1. [4:16] Understand your perception.
2. [4:55] Monitor your self-talk.
3. [5:33] Living a powerful life is to forgive yourself every day.
4. [6:04] Remember your words have power.
5. [6:47] To live a powerful life means trusting yourself.
6. [7:17] Be empathic and compassionate.
7. [7:48] Let your light shine.
8. [8:32] Living a powerful life means being courageous.
9. [9:21] Consciously choose to be authentically you.
10. [10:04] Believe in everyday miracles.
· [10:32] Moving Forward Living A Powerful Life
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Worthy just as you are
Ø You belong…
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Jun 7, 2022
Yes, It's Helpful To Have Courage To Live Life By Conquering Your Fears
Episode 97: Episode 97: Yes, It's Helpful To Have Courage To Live Life By Conquering Your Fears* *
*Show* *Description*: Don't allow fear to keep your life stagnating. Instead, conquer your fears by learning ways to be more courageous and live your best life.
*Top Takeaways:*
[2:42] Results Of Staying Scared
[4:23] Understanding Courage
1. [5:09] Remember where the fear comes from.
2. [5:48] Breath to conquer your fears.
3. [6:27] Recognize what the anxiety is trying to show you.
4. [7:09] Face your fears to conquer them.
5. [7:50] Give yourself a pep talk.
6. [8:37] Discomfort is part of the conquering process.
7. [9:44] Make courage a habit.
8. [10:23] Be mindful.
9. [11:07] Accept failure to conquer your fears.
10. [11:38] Be authentic instead of perfect.
11. [12:10] Vulnerability helps conquer your fears.
12. [13:02] Take bold action.
[13:48] Courageously Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Your comfort z…
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May 31, 2022
Expand Your Definition Of A Revelation So It's More Helpful
Episode 96: Expand Your Definition Of A Revelation So It's More Helpful
*Show* *Description*: Are you having revelations about your life? Expand your insights of what they are and how they occur so you can have more epiphanies and grow.
*Top Takeaways:*
1. [2:45] The Art Of Revelation
2. [4:40] The Universal Connection
3. [6:42] Revelations Come Through Contemplation
4. [8:37] Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Utilizing their imaginations
Ø Resolve a psychological issue
Ø Inflow with the Universe
Ø Various scenarios
Ø Your soul connects to the Universe
Ø Mysteries of life
Ø Awe and wonder
Ø Transformation
Ø Heartmath research,
Ø In alignment
Ø Difficulty expressing yourself
Ø The answers
Ø Universal Truth
Ø Just being
Ø Journal
Ø In the silence
Ø Expand your understanding
Ø It’s magicaSupport the show
Can't say no to others? Are you allowing drama into your life because you can't s…
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May 24, 2022
Accept You're Not Meant To Understand the Mysteries of Life
Episode 95: Accept You're Not Meant To Understand the Mysteries of Life
*Show* *Description*: Why do you want to uncover the mysteries of life? To dispel any fears? Instead, trust the mysteries of life and be inflow with the Universe.
*Top Takeaways:*
1. [2:37] Mysterious Experiences Cause Growth
2. [4:19] The Wonder of You
3. [5:55] The Mystery Of Love
4. [7:18] The Need For Understanding
5. [8:38] Moving Forward Experiencing The Mysteries
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø The need to understand.
Ø Universal faith
Ø Imagine
Ø Question
Ø Your inner garden of growth
Ø Be fully present
Ø Science hasn’t been able to define what life is.
Ø The magic of love is mysterious
Ø Service to others
Ø The egoic mind is fearful
Ø Seek clarity
Ø Awe and wonder
Ø Seek the truth
Ø The egoic mind doesn’t know the future
Ø Magical mysteries of life
Ø Get in touch with me
Ø Support the show
Can't say no to others?…
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May 17, 2022
See, Imagination Is The Empowerment Tool To Create Your Future
Episode 94: See, Imagination Is The Empowerment Tool To Create Your Future
*Show* *Description*: Use your imagination to create your reality. Here are ways to ignite your imaginative skills and empower you to make your dreams come true.
*Top Takeaways:*
· [2:40] What Is Imagination And Why Is It Vital?
· [4:37] Nine Ways To Consciously Imagine
· [9:32] Benefits of Being Imaginative
· [11:11] Moving Forward Imaginatively
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Possibilities
Ø Make a difference
Ø Adaptations
Ø Visualize
Ø Amazing miracle
Ø Magic
Ø Create
Ø Journaling
Ø Encourage
Ø Clear
Ø Questions
Ø Play
Ø Communicate
Ø Reframing
Ø When you are dedicated
Ø Awe
Ø Neurons
Ø Empathize with othersSupport the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and wh…
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May 10, 2022
How to Inspire Awe and Wonder in Your Life
Episode 93: How to Inspire Awe and Wonder in Your Life
*Show* *Description*: How often are you in awe of something? Being inspired by the wonder of life makes you joyful because it shows you're connected to the Universe
*Top Takeaways:*
· Benefits of Feeling Awe in Your Life
· Orbital Perspective
· Twelve Ways To See The Awe In The World
· 1 - Spend Time In the Awe of Mother Nature
· 2 - Unplug
· 3 - Get Active In Your Community
· 4 - Don’t Plan Every Minute of Your Life
· 5 - Seek Awe in Patterns
· 6 - Explore the Awe in Art
· 7 - Be Mindful
· 8 - Go Somewhere New
· 9 - Document The Awe In Your Life
· 10 - Question Everything
· 11 - Appreciate Your Senses
· 12 - Play Again
· Moving Forward in Awe of Life
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø see the magic
Ø connection to the Universe
Ø a different perspective
Ø joy within you
Ø feel hopeful
Ø become less judgmental
Ø you get clarity
Ø mindful…
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May 3, 2022
Have Faith and Believe in Everyday Magic
Episode 92: Have Faith and Believe In Everyday Magic
*Show* *Description*: Living a magical life is seeing the wonder all around you each day. Be mindful of the miracles and open your eyes to see the synchronicities.
*Top Takeaways:*
[2:35] Nine Ways to Unlock the Magic in Your Life
1. [2:56] Constantly Ask Yourself Questions.
2. [3:44] Seek to Be in the State of Flow.
3. [4:49] Pass on Magical Acts of Kindness.
4. [5:30] Embrace the Mysteries of Life.
5. [6:37] Let Your Magical Weirdness Shine.
6. [7:26] Be Mindful of the Spells You Cast with Your Words.
7. [8:47] Use Rituals to Help Your Mindshift.
8. [9:24] Spend Time in the Magic of Nature.
9. [10:10] Respond with Love in All Situations.
[11:21] Magically Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Belief in possibilities
Ø Stretching
Ø Whispers from your soul
Ø Question yourself
Ø Be in flow with the Universe
Ø Dr. Csikszentmihalyi, there are eight charact…
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Apr 26, 2022
Simple Ways to Tend Your Garden Of Personal Growth
Episode 91: Simple Ways to Tend Your Garden Of Personal Growth
*Show Description: *Tending to the inner garden means taking time to plan, water the seedlings, mitigate negative weeds, and bask in the light of self-care for growth.* *
*Top Takeaways:*
[1:59] The Need For Growth
[3:40] Tending to the Weeds
[5:02] Tending to Your Inner Garden
[8:24] Moving Forward Tending Your Garden
*Episode Links:*
Ø your mindset
Ø setting appropriate personal boundaries
Ø spiritual garden within themselves
Ø stretch out of your comfort zone
Ø creative seeds to sprout
Ø Perspective matters
Ø it requires your awareness
Ø negative thoughts
Ø see with clarity
Ø egoic chatter
Ø Move past the discomfort
Ø self-care habits
Ø Becoming your authentic self
Ø plant yourself around the right people
Ø get in touch with me
Ø Raven Transcending FearSupport the show
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Apr 19, 2022
Actually, The Best Way To Help You Grow Is By Stretching Yourself
Episode 90: Actually, The Best Way To Help You Grow Is By Stretching Yourself
*Show Description: *Are you truly stretching yourself to reach new heights or are you playing it safe? When you stretch yourself you cultivate personal growth.
*Top Takeaways:*
· [2:30] Why The Ego Wants To Be Comfortable
· [4:08] Choosing The Why For Stretching
· [5:47] Expanding Your Comfort Zone
· [7:30] Ways To Stretch Yourself
· [9:15] Moving Forward While Stretching
*Episode Links:*
Ø Egoic mind
Ø Discomfort
Ø Expanding yourself
Ø Egoic thinking
Ø The more you learn
Ø Reach your vision
Ø Swells of growth
Ø Gain a different perspective
Ø Your comfort zone
Ø To empower you
Ø Help encourage you
Ø More confidence
Ø Continue to grow
Ø Quite as fearful
Ø Move confidently forward
Ø New habits you can add
Ø Explore
Ø Join a book club
Ø Support the show
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Apr 12, 2022
It's Simple To Cultivate Growth By Utilizing Your Creative Abilities
Episode 89: It's Simple To Cultivate Growth By Utilizing Your Creative Abilities* *
*Show Description: *Ways to foster creativity by engaging in activities that also help you cultivate your personal growth and allow success to come more easily.
*Top Takeaways:*
1. [2:43] Keep Your Sense Of Wonder
2. [4:26] Nurture Curiosity
3. [6:11]Recognizing The Serendipitous
4. [7:45] Be Patient
5. [9:19] Revel In Uniqueness
[10:53] Creatively Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Every day you create
Ø Keeps you open
Ø Creativity
Ø You start to perceive
Ø No constraints of the analytical mind
Ø Explore the possibilities
Ø When you are dedicated
Ø Your unique talents and gifts
Ø Different viewpoint
Ø Play in a self-directed way
Ø I with the Universe
Ø Align with the Universe
Ø Only in the silence
Ø Beginning today
Ø Comparing and competing
Ø When you encourage others Support the show
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Apr 5, 2022
Here Is How To Have the Self-Discipline to Cultivate Growth
Episode 88: Here Is How To Have the Self-Discipline to Cultivate Growth
*Show Description: *Did you know self-discipline is the best indicator of success? It's the underlying energy force moving you forward despite the situation.
*Top Takeaways:*
[2:37] Seven Simple Steps To Building Your Self-Discipline
1. [3:36] Change Your Perceptions About Self-Discipline.
2. [4:34] Have An Action Plan For Your Goals.
3. [5:57] Know Your Strengths And Weaknesses.
4. [7:10] Stay Focused On Your Objectives.
5. [8:44] Develop Behaviors To Help Increase Your Discipline.
6. [9:42] Find Your Tribe To Hold You Accountable.
7. [10:49] Be Compassionate Towards Yourself.
[11:59] Moving Forward With Self-Discipline
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Control how you respond
Ø Move towards your dreams
Ø You are more resilient
Ø Studies have shown
Ø All limitations are self-imposed
Ø You need to visualize
Ø Being proactive
Ø Keep you product…
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Mar 29, 2022
Why Are You Competing? It's Not Helpful But Actually Harming You.
Episode 87: Why Are You Competing? It's Not Helpful But Actually Harming You.
*Show Description: *When you compete with others, you cause self-doubt. The key to true success is competing only with yourself because only then do you grow.
*Top Takeaways:*
· [2:42] Why Are You Opposing Others?
· [4:13] Why You Shouldn’t Compare Yourself
· [5:43] Learning To Compete Against Yourself Is The Key To Success
· [7:30] How To Compete Against Yourself In A Healthy Way
· [9:13] Moving Forward With A New Way To Compete
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Being diligently, authentically you
Ø limitless potential
Ø resiliency
Ø comparison
Ø being authentic to yourself
Ø altering your perspective
Ø living your truth
Ø you are judging
Ø good enough, just as you are
Ø your self-confidence
Ø pursuing personal growth
Ø take full responsibility
Ø strengths and weaknesses
Ø better version of your authentic self
Ø FollowS…
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Mar 22, 2022
Are You Being Diligent in Clearly Living As Your Authentic Self?
Episode 86: Are You Being Diligent in Clearly Living As Your Authentic Self?
*Show Description: *To live an authentic life, you must be diligent each day to your goal of living your truth. Diligence leads to you being yourself.
*Top Takeaways:*
· [2:18] The Four Characteristics Of Diligent People
· [4:22] Five Ways To Build Your Diligence
1. [4:41] Be Fully Committed To Your Authenticity
2. [5:48] Be Disciplined In Your Diligence
3. [6:44] Have Clarity In Your Purpose
4. [7:58] Be Compassionate With Yourself
5. [9:10] Find Encouraging People For Support
· [10:19]Moving Forward Diligently Being Authentic
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Dedicated to being authentically you
Ø Ability to focus
Ø Chatter negativities in your mind
Ø Follow your heart
Ø Diligence perseveres
Ø Stay aligned with your authenticity
Ø A growth mindset
Ø Forgive people
Ø You are accepting of others
Ø You can pivot
Ø A plan of action
Ø Living your tr…
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Mar 15, 2022
Being Dedicated to Living Your Life As Your Authentic Self
Episode 85: Being Dedicated to Living Your Life As Your Authentic Self
*Show Description: *Your life flows more easily when you live authentically. So being dedicated to that process allows you to be fully engaged with your life.
*Top Takeaways:*
Ø [2:44] 4 Reasons You Struggle with Being Dedicated To Authenticity
o [3:50] Fear of separation is a lie of the ego.
o [4:42] Fear of rejection is the egoic mind trying to protect you.
o [5:59] Fear of failure allows the ego to maintain a mediocre life.
o [6:58] Fear of loss is a powerful motivator.
Ø [7:51] 4 Qualities Of Being Dedicated
o [8:33] Self Knowledge
o [9:38] Self Acceptance
o [10:36] Self Compassion
o [11:31] Self Growth
Ø [12:43] Moving Forward Dedicated To Authenticity
*Episode Links:*
· https://terrikozlowski.mastermind.com/masterminds/25609
· Dedicated to living your truth
· Organizational skills
· My enthusiasm
· You are influencing
· Fear of separation
· Overcoming the egoic mind
· The duali…
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Mar 8, 2022
It's Inspiring When You Live Your Life In Alignment with Your Authentic Self
Episode 84: It's Inspiring When You Live Your Life In Alignment with Your Authentic Self
*Show Description:* Your alignment with your authenticity is key to living a wonderful life as well as inspiring others. Here are 6 steps to stay in alignment.
*Top Takeaways:*
· [2:15] Notice when you’re misaligned.
· [3:10] Be honest with yourself.
· [4:04] Be compassionate to yourself.
· [5:05] Stand up for yourself.
· [5:50] Give yourself a bit of self-care.
· [6:53] Follow your heart.
· [7:30] Moving Forward in Alignment
*Episode Links:*
Ø Journey back to your authentic self
Ø Broken
Ø Personal growth
Ø My goals
Ø You are worthy
Ø Living your truth.
Ø Angry
Ø Clarity
Ø Not belonging
Ø The present
Ø When you judge
Ø You’re more than enough
Ø Begin again
Ø Det personal boundaries
Ø Clearly communicate with others
Ø Habits
Ø Pain
Ø Be in the Support the show
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Mar 1, 2022
Loving Yourself is the Simplistic Foundation You Need to Be Authentic
Episode 83: Loving Yourself is the Simplistic Foundation You Need to Be Authentic
*Show Description:* The foundation you need to be determined every day to be your authentic self is based on your ability to love and accept yourself as you are.
*Top Takeaways:*
· [2:23] Always Being Wholly Yourself
· [4:14] The Foundation Of Inner Conflict
· [6:04] Benefits of Always Being Authentic
· [7:43] Foundational Steps To Authenticity
· [10:10] Moving Forward With The Foundation To Live Authentically
*Episode Links:*
Ø You are more than enough
Ø You are whole, not broken
Ø You belong
Ø Loving connections
Ø Blaming others
Ø You’re focusing
Ø Personal boundaries
Ø Podcast host
Ø YouTuber
Ø How you behave
Ø Shine all the time
Ø The ego uses fear
Ø React to a situation
Ø Can pivot
Ø Support the show
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Feb 22, 2022
How the Feeling of Belonging is a Simple Way to Love Yourself
Episode 82: How the Feeling of Belonging is a Simple Way to Love Yourself
*Show Description:* When you look outside yourself for the feeling of belonging, you choose to compromise what is true for you instead of being authentically you.
*Top Takeaways:*
· [1:45] The Myth of Fitting In
· [3:15] Becoming Mindful Of Your Belonging
· [4:42] You Don’t Need Permission
· [6:09] The True Meaning of Belonging
· [7:26] Moving Forward Belonging
*Episode Links:*
Ø Love and accept your authentic self
Ø Drama of others
Ø Brene Brown
Ø Living your truth
Ø Enough just at they are
Ø Aware of your self-talk
Ø Empower yourself
Ø acknowledge your responsibility
Ø Gain much perspective
Ø Healing journey
Ø The answers you need
Ø Your worthiness
Ø Forgiveness
Ø Works towards your goals
Ø Be your authentic self
Ø You have a tribe
Ø Have serenity
Ø Be open to growth
Ø Support the show
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Feb 15, 2022
Actually, Wholeness Is Simply Loving Your Authentic Self
Episode 81: Actually, Wholeness Is Simply Loving Your Authentic Self
*Show Description:* Your wholeness has always been intact. Your ego lies to you about being broken. Discover your authentic self and see how wonderful you are.
*Top Takeaways:*
· [2:41] Wholeness Comes Through Understanding
· [4:50] What Discovering Your Wholeness Gives You
· [9:35] Moving Forward Whole
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Accepting all the different parts of yourself
Ø You are worthy, just as you are
Ø The ego uses shame
Ø The way you react
Ø Setting clear boundaries
Ø Begin
Ø Never broken.
Ø Influence
Ø What is true for you
Ø Play is part of your wholeness
Ø Strengths and weaknesses
Ø Limitless potential
Ø Perfect serenity
Ø Get in touch with me
Ø You’re good enough
Ø Available on Amazon.
Ø www.RavenTranscendingFear.com
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Feb 8, 2022
Have Faith In Yourself And Feel More Than Enough, Just As You Are
Episode 80: Have Faith In Yourself And Feel More Than Enough, Just As You Are
* Show Description:* Just like a newborn, you are more than enough just as you are. You being authentically you, on purpose, is what makes you worthy and valuable.
*Top Takeaways:*
· [2:24] Understanding Your Authentic Self
· [4:11] Accepting You're More Than Enough
· [5:46] Letting Go Of The Egoic Lies
· [7:25] Others Who Question Your Worthiness
· [8:56] Moving Forward Knowing You're More Than Enough
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Judged
Ø Grow and expand
Ø Strengths and weaknesses
Ø Perfectionism
Ø More than enough
Ø Wear masks and armor the ego
Ø Become empowered
Ø Reframe the stories you tell yourself
Ø New beginnings
Ø Let go
Ø Worthiness
Ø Your tribe
Ø Envision the life you want
Ø Soul radiates a distinctive light
Ø Your limitless potential
Ø Get in touch with me
Ø Support the show
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Feb 1, 2022
Yes Worthiness Is Part of Being And Is Tied To Your Authentic Self
Episode 79: Yes Worthiness Is Part of Being And Is Tied To Your Authentic Self
*Show Description:* Your worthiness doesn't come from outside of you. It comes from your authenticity. Therefore, you're worthy and good enough, just as you are.
*Top Takeaways:*
· [2:21] You Are Worthy Of Love
· [4:15] Be Your Own Hero
· [6:15] Connecting With Others Promotes Worthiness
· [8:11] How To Feel Worthy
· [9:59] Moving Forward Knowing Your Worth
*Episode Links:*
Ø You are different
Ø Compare yourself to others
Ø Acceptance of who you are
Ø Generational patterns
Ø Be authentically
Ø The ego's lies
Ø You’re worthy of love and respect
Ø Personal boundaries
Ø Build your self-confidence
Ø You aren’t perfect
Ø Authenticity
Ø Connect with another
Ø Researcher Brene Brown
Ø When you feel ashamed
Ø Authentic connections
Ø Reframe the sabotaging stories
Ø Personal baggage
Ø Support the show
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Jan 25, 2022
Yes, It's Helpful To Repack Your Personal Baggage to Lighten Your Load
Episode 78: Yes, It's Helpful To Repack Your Personal Baggage to Lighten Your Load
*Show Description:* Everyone has personal baggage, but have you considered some of what you carry isn't yours? What can you get rid of to lighten your load?
*Top Takeaways:*
· [2:17] Not Your Baggage To Carry
· [3:49] Lighten Up On Yourself
· [5:24] Eliminate Baggage Through Forgiveness
· [7:04] Let Go Of The Past
· [8:39] The Baggage of Mental Load
· [10:19] Moving Forward With Less Baggage
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Generational patterns of behavior
Ø You can read here
Ø You are connected to Spirit
Ø Habits
Ø More joy in your life
Ø Your self-talk needs to be kind
Ø Believe in yourself
Ø Move towards your dreams
Ø You think is true
Ø Being compassionate
Ø Judgment
Ø They are responsible
Ø Power past events have,
Ø Fond moments
Ø Releasing the emotional attachments
Ø Support the show
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Jan 18, 2022
Beginnings Happen Every Day, Use Them To Empower You To Move Forward
Episode 77: Beginnings Happen Every Day, Use Them To Empower You To Move Forward* *
*Show Description:* New beginnings occur daily. Are you seeing them? Begin empowering yourself to use each fresh start to move you a step closer to your dreams.
*Top Takeaways:*
· [2:05] New Beginnings Vs. A New You
· [3:41] Moving Past Self-Doubt
· [5:07] Perseverance Means Beginning Again
· [6:42] Fresh Approaches To Beginnings
· [8:20] Moving Forward With New Beginnings
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Hope to rise
Ø Completing the items
Ø Clearing your mind
Ø Masks and armor
Ø Who you authentically are
Ø Universal faith
Ø Forgive yourself and others
Ø Other side of your comfort zone
Ø The opportunity in front of you
Ø Believe in yourself
Ø Go within
Ø Change
Ø Being persistent
Ø Be a success
Ø Willpower
Ø It alters perspective
Ø Big picture you Support the show
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Jan 11, 2022
Why It's Helpful to Clear Your Mind to Center Yourself
Episode 76: Why It's Helpful to Clear Your Mind to Center Yourself
*Show Description:* Having the skill to clear your mind allows you to get quiet & go within to hear the whispers of your soul. Clarity comes by quieting the ego.
*Top Takeaways:*
· [1:56] The Egoic Mind Laments
· [3:08] Understanding the Fullness of Presence
· [4:44] Effects of Clearing Your Mind
· [6:21] Ways To Clear Your Mind
· [8:56] How Clarity Comes To Your Thinking
· [10:19] Moving Forward With A Clear Mind
*Episode Links:*
Ø Matrix Resurrections
Ø The egoic mind takes over
Ø Let go of the past
Ø Studies have shown
Ø Serenity
Ø Stress
Ø Where you've envisioned
Ø Awareness
Ø Negative thought patterns
Ø Negative self-talk
Ø New perspectives
Ø Your authenticity
Ø Deal with the egoic mind
Ø Distractions
Ø Journaling
Ø Get creative
Ø You're enough
Ø Support the show
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Jan 4, 2022
It's Important To Have The Ability to Finish; Why Completion Is Powerful!
It's Important To Have The Ability to Finish; Why Completion Is Powerful!
*Show Description:* When you envision your future, you can be intentional about the choices you make, so you create the life of your dreams.
*Top Takeaways:*
· [2:13] Why Completion Feels Good
· [3:46] Learning To Say Goodbye
· [5:31] The Ego Uses Incompletion
· [7:08] Tapping Into The Power Of Completion
· [8:45] Moving Forward To Completion
*Episode Links:*
Ø The life you’ve envisioned
Ø More productive
Ø Admitting the reality
Ø Perfectionism
Ø Messy middle
Ø The ego stays attached
Ø I had hoped
Ø Detach from
Ø Then you are fearful
Ø Leads to stress
Ø Routine tasks
Ø Overcome the endless cycle of the ego
Ø Consciously choose
Ø Build your self-confidence
Ø Visualize
Ø Peace
Ø Motivate you
Ø Get in touch with meSupport the show
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Dec 28, 2021
It's Helpful to Envision Your Future So You Can Live Out Your Dreams
Episode 74: It's Helpful to Envision Your Future So You Can Live Out Your Dreams
*Show Description:* When you envision your future, you can be intentional about the choices you make, so you create the life of your dreams.
*Top Takeaways:*
· [2:36] Envision Your Future
· [4:21] Envisioning Allows For Wisdom To Flow
· [5:57] What Do You Want To Envision
· [7:36] Developing Your Vision For Your Life
· [11:21] Take Action Towards Your Dreams
· [12:50] Moving Forward With Your Vision
*Episode Links:*
Ø Fond memories
Ø Happiness Project
Ø cultivating growth
Ø don’t relive the past
Ø daily habits
Ø isn’t about doing but is about being
Ø shine your light
Ø discomfort
Ø pivot and adapt to changing circumstances
Ø you have perseverance
Ø not fear
Ø inspire you
Ø what you’re passionate about
Ø When you serve others
Ø get quiet
Ø generational patterns of behavior
Ø limits
Ø Support the show
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Dec 21, 2021
See the Hope and Love in the World Around You this Holiday Season
Episode 73 See the Hope and Love in the World Around You this Holiday Season
*Show Description: *When you open your eyes to the world around you, what do you see? Are you recognizing the hope and love surrounding you? Because it's there!
*Top Takeaways:*
· [2:35] When Life Happens
· [4:16] The Ego Uses Hopelessness
· [5:50] Ways To Rediscover Hope
· [9:59] Hopefully Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Magical
Ø Feel unworthy
Ø Fear quickly takes over
Ø Your ego brings up past events
Ø Learned helplessness
Ø Thought pattern
Ø Negative self-talk
Ø Projection of your inner turmoil
Ø Fearful about everything
Ø Your resiliency
Ø Change your routine
Ø Creative
Ø Service-oriented
Ø Get quiet
Ø Inspiration
Ø Look for the lesson
Ø Learn to detach
Ø Support the show
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Dec 14, 2021
It's Powerful to Open Your Eyes and See The Pain of Others
Episode 72 It's Powerful to Open Your Eyes and See The Pain of Others
*Show Description: *When others are in pain, do you see it? Are you numb to the struggles and suffering of others? When you see the hurt, it empowers you to help.
*Top Takeaways:*
· [2:52] Perceiving The Pain Of Others
· [4:32] Their Pain Isn’t For You To Take On
· [6:18] Understanding What You Can Control
· [8:02] Signs Of Internal Pain In Others
· [9:51] How To Respond To Pain With Love
· [11:45] Moving Forward Seeing One Another’s Pain
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Brain is hard-wired to feel empathy
Ø The internal conversations
Ø I was the cause of my suffering
Ø In a relationship
Ø Shine your light
Ø Responsibility
Ø Empathize with their feelings
Ø Be fully present
Ø Actively listen
Ø Consciously respond
Ø Personal boundaries
Ø Separate yourself
Ø Compassionate response
Ø Masks and armor
Ø Explosive aSupport the sho…
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Dec 7, 2021
Have Courage To Open Your Eyes and Clearly See Projection Makes Perception
Episode 71: Have Courage To Open Your Eyes and Clearly See Projection Makes Perception
*Show Description: *You project your inner state of mind outward and create the perception of the world around you. You can alter how you see life by changing your lens.
*Top Takeaways:*
· [2:32] The Perception Of Your Mind’s Eyes
· [4:01] The World You Projected Into Being
· [5:40] How Do You Perceive Yourself?
· [6:50] Projecting The Ego Or Extending The Soul
· [8:43] Opening Soulful Eyes
· [10:07] Moving Forward With Eyes Wide Open
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Changing your mind
Ø Beliefs
Ø Projections
Ø Ego sees through the lens of fear
Ø The lens of love
Ø React or respond to life
Ø Joy and peace
Ø Choose to change
Ø Choice of awareness
Ø Love and connectedness
Ø Lie of the ego
Ø Synchronicities of the Universe
Ø Feel guilty
Ø Through the eyes of love.
Ø Living your truth
Ø Power of Support the sho…
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Nov 30, 2021
How You Can Expand Your Reach By Being Authentic
Episode 70: How You Can Expand Your Reach By Being Authentic
*Show Description: *Being* *your* *authentic self is the best way to expand your reach because it encourages and inspires others to be their authentic selves, too.
*Top Takeaways:*
· [1:25] Awareness of Your Influential Status
· [2:46] Proactively Expanding Your Reach
· [4:14] Interpersonal Skills Helps Your Influence
· [5:46] Passion and Vision Expand Your Reach
· [7:11] Moving Forward Expanding Your Reach
*Episode Links:*
Ø Everyone influences someone
Ø Living from a place of passion
Ø Fundamental truth
Ø The encouragement you give
Ø There is a responsibility
Ø Being proactive
Ø Look at your habits
Ø Expand your creativity
Ø Actively listen
Ø Communication skills
Ø Be empathetic
Ø Genuine gratitude
Ø Your light to shine
Ø Persistence
Ø Fuels your enthusiasm
Ø It’s inspiring
Ø Listen to their hearts
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Nov 23, 2021
Expand The Gratitude You Feel In Your Life This Holiday Season
Episode 69 Expand The Gratitude You Feel In Your Life This Holiday Season
*Show Description: *Studies show the effects of a daily gratitude practice help your mind, body, and soul. The benefits change your brain and increase happiness.
*Top Takeaways:*
· [2:50] Intentional Practice Of Gratitude
· [4:29] Get Healthier This Holiday Season
· [6:03] Ways To Expand Gratitude in Your Life
· [7:33] Gratefully Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø daily practice of gratitude
Ø authentically connecting to others
Ø Gratitude, however, is action-oriented
Ø you desire to serve others
Ø reframe the stories you've been telling yourself
Ø kinder in your self-talk
Ø other people’s drama
Ø preliminary research
Ø In a study
Ø research
Ø another study
Ø more serenity in your life
Ø journal
Ø Encouraging others
Ø allows joy to rise from within me
Ø acceptance of what is
Ø recognize the opportunities
Ø…
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Nov 16, 2021
See How To Expand Truth In Your Life
Episode 68: See How To Expand Truth In Your Life
Show Description: When you expand what your truth is in your life, you discover that being authentically you is the alignment of your egoic mind and your soul.
Top Takeaways:
· [1:50] Your Ego Hides The Truth From You
· [3:22] Social Conditioning Is Contrary To Authentic Living
· [5:19] Transforming Your Fear Into Truth
· [6:58] Acceptance Reveals Truth
· [8:37] Finding Your Way To Alignment
· [10:28] Discerning The Voices
· [12:18] Living Your Truth Is Action-Oriented
· [13:55] Moving Forward By Living Your Truth
Episode Links:
Ø Reacting to life
Ø Tool of the ego
Ø Avoids discomfort
Ø Generational patterns of behaviors
Ø Correct behaviors
Ø Letting go of the fear
Ø The whispers of your heart
Ø A way to serve
Ø Authenticity to shine
Ø Accept what is
Ø Learn to set personal boundaries
Ø Painful
Ø
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Nov 9, 2021
How to Expand the Serenity You Feel in Your Life
Episode 67: How to Expand the Serenity You Feel in Your Life
*Show Description: *You want more peace in your life, but how can you when life is so stressful? Serenity is a soulful quality within you, not something to seek.
*Top Takeaways:*
· [2:17] What Does Serenity Look And Feel Like In Your Life?
· [4:07] Are You Responding Or Reacting to Life?
· [5:52] Things To Avoid For Inner Peace
· [7:44] How Acceptance Helps Inner Peace
· [9:31] Developing Habits To Expand Serenity In Your Life
· [11:11] Moving Forward With Serenity
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Firefly television
Ø Whispers of our soul
Ø They can pivot
Ø From within you
Ø We are being
Ø Reacting and responding
Ø Easily be fixed
Ø The egoic mind
Ø Being open-minded
Ø People who encourage you
Ø Accept others as they are
Ø Accept that silence holds the answers
Ø Be grateful
Ø Journaling
Ø Creative activity
Ø Support the show
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Nov 2, 2021
Why You Should Consciously Choose To Expand Your Mind Each Day
Episode 64: Why You Should Consciously Choose To Expand Your Mind Each Day
*Show Description: *Do you wonder about ways to expand your mind? Expanding out of your comfort zone is how you grow and live the life of your dreams.
*Top Takeaways:*
· [0.49] Why Should You Move Out of Our Comfort Zone?
· [3:37] What Does It Mean To Have A Growth Mindset?
*Episode Links:*
Ø Expand your mind
Ø Comfort zone
Ø Possibilities
Ø Routine
Ø Change
Ø Blame
Ø Judge
Ø Reactionary response
Ø Forgiveness
Ø Growth mindset, instead of a fixed mindset
Ø Growth mindset
Ø Knowing isn't the same
Ø Failing
Ø Make time
Ø Unlearning
Ø Feeling ashamed
Ø Taking responsibility
Ø Consciously choosing
Ø Likely to succeed
Support the show
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Oct 26, 2021
See, Inspiring Others Is As Simple As Shining Your Light
Episode 65: See, Inspiring Others Is As Simple As Shining Your Light* *
*Show Description: *Being your authentic self inspires others. Your courage is an inspiration because it shows people they too can be genuine and be accepted.
*Top Takeaways:*
· [2:56] What Hinders Inspiration
· [4:56] Characteristics Of Inspirational People
· [7:21] Ways For You To Inspire Others
· [9:07] Moving Forward Inspiring Others
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø motivation and inspiration are unique.
Ø passionate, burning desire
Ø Lack of communication
Ø perseverance
Ø learning to set personal boundaries
Ø empathizes with you
Ø encourage those around them
Ø act of service
Ø Impactful relationships
Ø Positively influence
Ø Enthusiasm is contagious
Ø Keep your word
Ø Actively listening
Ø Become your authentic self
Ø WWW.TerriKozlowski.com
Ø Raven Transcending Fear
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Oct 19, 2021
Serving Others Is A Simple Way to Shine Your Light And Heal The World
Episode 64: Serving Others Is A Simple Way to Shine Your Light And Heal The World
*Show Description: *When you serve others by making authentic connections, you shine your light and help heal the world. What can you do today to be of service?
*Top Takeaways:*
[2:03] Why It’s Hard To Serve
[3:49] Consciously Choosing To Make A Difference
[4:33] Benefits Of Serving Others
[6:53] What Is Servant Leadership
[8:30] Ways to Serve Others
[10:08] Moving Forward By Serving Others
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø The receiver
Ø Showing them kindness and empathy
Ø Perfect conditions
Ø Worthiness
Ø Ego uses fear
Ø Respect them as a unique individual
Ø You can’t fix everything
Ø Opportunity to help
Ø Studies have shown
Ø Authentic ties
Ø Encourage others
Ø Medical device company
Ø You can influence them positively
Ø Self-confidence
Ø Act of compassion
Ø Leading a bSupport the show
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Oct 12, 2021
How Shining Your Light Can Influence Others In A Positive Way
Episode 63: How Shining Your Light Can Influence Others In A Positive Way
*Show Description: *Everyone influences another because of your relationship with them. So, are you leading by setting an excellent example for others to follow?
*Top Takeaways:*
[2:44] Why You Are Influencing Others
[4:33] Be A Force For Good
[6:11] Characteristics Of A Positive Influencer
[8:02] Ways To Authentically Shine Your Inner Light
[11:38] Being An All-Around Leader In The Work Place
[16:12] Moving Forward Positively Influencing Others
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Nurturing friends
Ø Being yourself
Ø Actively listening
Ø Accept your strengths and weaknesses
Ø Aware like you are
Ø Boost in self-confidence
Ø Encourage one another
Ø Fully present
Ø Intentional in your words
Ø Authentically connect with people
Ø Resiliency
Ø Growth-minded people
Ø Passion for learning
Ø Consciously listen
Ø Your tribe
Ø Open your eySu…
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Oct 5, 2021
Encouraging Others Is A Simple Way To Shine Your Light In The World
Episode 62: Encouraging Others Is A Simple Way To Shine Your Light In The World
*Show Description: *When you're encouraging others, you allow your light to shine and help them see a different perspective and believe in themselves.
*Top Takeaways:*
· [2:31] Requirements To Encourage Others
· [4:01] The Power Of Words
· [5:38] Encourage Everyone
· [7:19] Give To Others
· [8:51] Encouraging Others In Practical Ways
· [10:39] Moving Forward Encouraging Others
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø The egoic mind
Ø Being fully present with another
Ø Respond from a loving place
Ø Listening to understand
Ø Appreciating their differences
Ø Move in the direction
Ø Words hold such power
Ø You believe in them
Ø Act of compassion
Ø Being friendly
Ø Focus on the unhelpful
Ø You to show empathy
Ø Your gift of time
Ø Love language
Ø Lift their spirits
Ø InfluSupport the show
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Sep 28, 2021
Actually, You Show Others Compassion Through Your Patience With Them
Episode 61: Actually, You Show Others Compassion Through Your Patience With Them
*Show Description: *The virtue of patience is the ability to give another your time with love instead of frustration. It's a way for you to be compassionate.
*Top Takeaways:*
· [2:16] Everyday Patience
· [3:59] You Have No Enemies
· [5:44] Benefits Of Patience
· [7:24] How To Make Patience A Habit
· [9:02] Patience With Yourself
· [10:27] Moving Forward Patiently
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Actively listen to them to understand
Ø Enduring with empathy
Ø Being fully present
Ø Undivided attention
Ø Why do you think someone doesn’t like you
Ø Don’t allow the egoic mind to infer
Ø Alternative to your former reactions
Ø Learning to have more patience
Ø More likely to forgive
Ø Awareness
Ø Reframe the situation
Ø Practice gratitude
Ø An act of self-love
Ø Action plan to move towards your dreams
Ø Allows you to be…
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Sep 21, 2021
Yes, Empathy is Needed for Every Relationship to Thrive
*Show Description: *For any relationship to thrive, both parties must be able to have empathy for the other. Through empathy, social transformation can occur.
*Top Takeaways:*
· [2:07] It’s Not About You
· [3:56] Relationships Without Empathy
· [5:19] Uncomfortable Conversations
· [6:54] Ways To Increase Your Empathy For Others
· [8:39] Empathically Moving Forward
*Episode Links:*
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Compassion is your natural state
Ø Connections to thrive
Ø Kills empathy
Ø Make the other feel better
Ø Loving bond with another
Ø See rivalries, disputes
Ø Communicate with others
Ø Listen to the person
Ø Respecting differences
Ø Grow your tribe
Ø Make authentic connections.
Ø Notice the prejudices
Ø actively listening
Ø WWW.TerriKozlowski.com
Ø WWW.RavenTranscendingFear.com Support the show
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Sep 14, 2021
Yes, Respect the Differences in Others is Compassion in Action
https://terrikozlowski.mastermind.com/masterminds/25609
Episode 59: Yes, Respect the Differences in Others is Compassion in Action
*Show Description: *You need to respect differences between people. This act of compassion allows different perspectives to be considered for the best solution.
*Top Takeaways:*
· [2:58] Respect Other Perspectives
· [4:32] Stop Competing With Everyone
· [6:16] How To Show Respect
· [7:52] Moving Forward Respecting Differences
*Episode Links:*
Ø Compassion in action
Ø Authentic connections
Ø Disagree
Ø Unique viewpoint
Ø Similar life events
Ø Different from one another
Ø Acceptance
Ø Blame others
Ø Egoic mind uses judgment
Ø Emphasis on separation
Ø Competition with others
Ø Don’t compare
Ø Accept the differences
Ø Lsten to understand
Ø Be aware
Ø www.TerriKozlowski.com
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Sep 7, 2021
Why Active Listening is an Act of Compassion
Episode 58: Why Active Listening is an Act of Compassion
*Show Description: *Active listening is a skill you need to learn to understand others better, improve your communication, and have your relationships thrive.
*Top Takeaways:*
· [2:16] Why You Hear But Don’t Listen
· [4:07] Consciously Focusing On Active Listening
· [5:53] Conversations Convey Ideas
· [7:14] Are Your Internal Filters Interfering With What You Hear?
· [9:02] Benefits Of Active Listening
· [10:35] Guidelines To Develop Your Active Listening Skills
· [12:39] Moving Forward Actively Listening To Others
*Episode Links:*
Ø Better communication skills
Ø The receiver
Ø Minimize conflicts
Ø Students take a listening course
Ø A nasty habit
Ø Processes you can learn
Ø Proactivity
Ø Mindful tasks
Ø You want to share
Ø Act of compassion
Ø Active listening
Ø Reacting to words
Ø Authentic connections with others
Ø Your relationships thrive
Ø Put aside mental and physical distract…
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Aug 31, 2021
Why Exploring The Messy Middle Of The Healing Journey Is Vital For Growth
Episode 57: Why Exploring The Messy Middle Of The Healing Journey Is Vital For Growth
*Show Description: *No one likes the messy middle of the healing process, but you must go through it to heal and have a life of peace and happiness.
*Top Takeaways:*
· [1:38] Awareness Is The Key
· [3:17] Have Support During The Messy Middle
· [4:57] Dealing With Your Mindset
· [6:26] The Messy Middle Question
· [7:51] Finding Your Truth
· [9:11] Messy Middles Require Quiet Time
· [10:42] Moving Forward Out Of The Messy Middle
*Episode Links:*
* *
Ø Overcome the limiting beliefs
Ø Change the way your inner critic’s messages into empowering statements
Ø Generational patterns of behaviors
Ø React and respond to circumstances
Ø Find your tribe
Ø Your brains are wired to do so
Ø Reframing the stories I told myself
Ø Put personal boundaries in place
Ø You can move through the discomfort
Ø I quit asking the why me question
Ø What lesson am I to learn
Ø Move you fo…
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Aug 24, 2021
Actually, Exploring Possibilities Is Integral to Achieving Your Dreams
Episode 56: Actually, Exploring Possibilities Is Integral to Achieving Your Dreams
*Show Description: *Explore the possibilities and opportunities to achieve your dreams. The best way may not be the route your ego wants to take.
*Top Takeaways:*
· [2:10] Let Go Of The Past
· [2:56] Accept What Is To See Possibilities
· [3:42] Be Aware & Fully Present
· [4:40] Allow Yourself To Be Vulnerable
· [5:38] Move Out Of Your Comfort Zone
· [6:55] Be Open To Creative Possibilities
· [8:32] Reframe Your Self-Talk
· [9:38] Exploring Possibilities Means Trying Again
· [10:48] Moving Forward Exploring Possibilities
*Episode Links:*
Ø Growth only occurs
Ø Way of the ego
Ø Releasing the past
Ø Judgment
Ø Shame
Ø See how to move forward
Ø Acceptance
Ø The present moment
Ø Awareness
Ø See your authenticity
Ø Competition is king
Ø Genuine connections
Ø Habits and routines need to be evaluated
Ø Learning through living
Ø Allow your creative juices to flow…
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Aug 17, 2021
Yes, You Are Creative: It's Time to Explore Your Innate Creativity
Episode 55: Yes, You Are Creative: It's Time to Explore Your Innate Creativity* *
*Show Description: *Humans are creative. This truth means you are creative, too. Discover your innate creativity and allow your authenticity to emerge and flow.
*Top Takeaways:*
· [2:04] Squashing Creativity
· [3:41] Your Brain
· Here Are Five Ways to Ignite Your Creativity
1. [5;25] Explore the Unfamiliar
2. [6:24] Find Your Creative Tribe
3. [7:16] Seek Alone Time
4. [8:19] Change Your Perspective
5. [9:04] Let Curiosity Inspire Creativity
· [10:03] Creatively Moving Forward
*Episode Links:*
Ø Creativity is part of human nature
Ø Distinctive abilities and strengths
Ø Fuel the inner critic
Ø Your thoughts create or can stop you
Ø Your authenticity comes through
Ø When you are in the flow
Ø Fou grow and expand
Ø The peacefulness of prayer
Ø It’s not perfection
Ø This tribe
Ø Routines and habits
Ø I joined a book club
Ø Enhances memory
Ø Internal inspiration…
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Aug 10, 2021
It’s Simple But True; You Aren’t Broken, So You Don’t Need To Be Fixed
*Show Description: *Wounds make us feel broken or that we need to be fixed. It's a lie. We are whole. Our authentic being is shining through the fractures.
*Top Takeaways:*
· [1:50] The Feeling Of Brokenness
· [3:44] The Need To Fix
· [5:29] Brokenness Doesn’t Need Fixing
· [7:15] Love Is the Balm For Brokenness
· [8:54] Moving Forward To Wholeness
*Episode Links:*
Ø A lie my egoic mind perpetuated
Ø Constant state of fear
Ø I was wounded
Ø Keep you afraid
Ø Authentic self
Ø Remember who I was
Ø The healing journey
Ø Suffering
Ø Fullness of being you
Ø Fragmented by the masks, armor, and labels
Ø A growth spurt
Ø Soul to expand
Ø Feeling uncomfortable
Ø The egoic mind maintains control
Ø Compassion
Ø Actively listening
Ø Authenticity come through
Ø Shame takes hold
Ø Trapped in victimhood Support the show
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Aug 3, 2021
It’s Helpful to Explore Universal Faith As Part Of Your Authenticity
*Show Description: *Being authentic means exploring universal faith, not religion, but the belief in something without proof. Questioning beliefs helps the process.
*Top Takeaways:*
· [1:56] Questioning Our Beliefs
· [3:15] Tradition, Dogma, or Faith
· [4:35] Individuation vs. Individualism
· [6:10] Faith is Universal
· [7:39] Knowing Oneness
· [9:07] Ways to Increase Your Faith
· [10:32] Moving Forward Faithfully
*Episode Links:*
· Soulful being
· Awareness
· Accepting what is
· We are all connected
· We are to love
· Being compassionate
· Grow and expand our souls
· Generational behaviors
· Wanting to be accepted
· Pew survey
· Back to your authentic self
· Journey back to Spirit
· Transcend the egoic mind
· Egoic mind to feel accepted
· The egoic mind attaches
· You’re not separate
· Support the show
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Jul 27, 2021
Here is How To Take Off The Masks To Authentically Be Yourself
EPISODE 52: Here is How To Take Off The Masks To Authentically Be Yourself
*Show Description: *As I took the journey back to Spirit, I had to accept my authentic self, and you can learn to be yourself by taking off the masks you wear.
*Top Takeaways:*
· [2:06] See The Value of Being Yourself
· [2:41] Discover Who You Authentically Are
· [3:18] Stop People Pleasing
· [4:01] To Be Yourself, Mind Your Own Business
· [4:41] The Inner Critic Is Not Your Authentic Self
· [5:23] Be Compassionate To Yourself
· [5:56] Being Yourself Means Learning From Your Missteps
· [6:34] Creatively Being Yourself
· [7:35] Quietly Be Yourself
· [8:19] Be Confidently Yourself
· [9:09] Listen To Your Heart's Whispers
· [10:08] Moving Forward Being Yourself
*Episode Links:*
Ø You are your authentic self
Ø You weren't worthy
Ø Ego instilled fear
Ø to fit in
Ø Hiding behind the armor
Ø Began my healing
Ø My childhood trauma
Ø The journey back to Spirit
Ø Personality qu…
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Jul 20, 2021
Here’s How to Love and Accept Your Authentic Being
*Show Description: *When we accept our authentic self, it leads to self-love and happier life. Self-acceptance is loving all of who we authentically are.
*Top Takeaways:*
· [2:01] We Are Worthy Just As We Are
· [3:32] What Is Self-Acceptance?
· [5:14] How To Genuinely Love Ourselves
· [6:58] Self-Acceptance Isn’t Personal Development
· [8:28] Authentic Power Come Through Self-Acceptance
· [10:00] Moving Forward With Self-Acceptance
*Episode Links:*
Ø Learning
Ø Trauma in our past
Ø The ego
Ø The words
Ø Authentic being
Ø Choose to alter
Ø Strengths and weaknesses
Ø The Gifts of Imperfection.
Ø Pure love
Ø Discovering the love
Ø Journey takes us back to Spirit
Ø Our authentic being
Ø Pure love
Ø We choose
Ø Confidence
Ø Being
Ø Judge
Ø Make peace
Ø Support the show
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Jul 13, 2021
How Powerful It Is To Return To The Place Of My Trauma To Discover I Am Healed
*Show Description: *How changing the question I asked myself propelled me to heal from trauma. Use the bridge I built to cross over the pit of despair and heal.
*Top Takeaways:*
· [2:20] The Healing Journey Was Long
· [4:14] Questions Lead to Authenticity
· [5:57] Healing Can Occur For You Too
· [7:25] Stop Asking The Wrong Question
· [9:03] Refocusing Our Course
· [10:49] Moving Forward Healed
*Episode Links: *
Ø https://terrikozlowski.com/3-steps-to-overcome-fear/
Ø https://terrikozlowski.com/drunk-on-the-ego-no-more/
Ø https://terrikozlowski.com/a-journal-causes-growth/
Ø https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/
Ø https://terrikozlowski.com/how-fear-disguises-itself/
Ø https://terrikozlowski.com/releasing-the-shame-we-feel/
Ø https://terrikozlowski.com/victim-or-survivor/
Ø https://terrikozlowski.com/be-responsible-for-your-life/
Ø https://terrikozlowski.com/i-choose-what-i-become/
Ø https://terrikozlow…
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Jul 6, 2021
Actually, Through Awareness We Grow Into Our Beautifully Authentic Selves
*Show Description: *Episode 50: Realizing how we react to life shows us if we live from a place of fear or responding from a place of love. Discover how to be your authentic self.
*Top Takeaways:*
· [2:07] What's Authenticity, And Why Does It Matter?
· [3:54] Why It's Hard To Be Authentic
· [5:17] Becoming Aware of Your Authentic Self
· [6:57] Developing Your Authenticity
· [8:49] Awareness Of Our Influencers
· [10:31] Habits to Maintain Our Authentic Selves
· [12:24] Moving Forward As We Grow Into Our Beautifully Authentic Selves
*Episode Links:*
Ø Friends
Ø Afraid others won't like who we truly are
Ø We feel ashamed of ourselves
Ø Add to our tribe of supporters
Ø Studies have shown
Ø Self-confident.
Ø The Universe's flow
Ø Behaviors
Ø Setting personal boundaries
Ø To fit in
Ø The authentic self is within us
Ø Anger
Ø Unhealthy attachments
Ø React from a place of fear
Ø We're afraid
Ø Fear holds us back
Ø Support the show
Can't say no…
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Jun 29, 2021
Why Resiliency Is Important & How To Become More Resilient In Life
Episode 48: Why Resiliency Is Important & How To Become More Resilient In Life
*Show Description: *Episode 48: When we learn to be more resilient, we enable ourselves to bounce back from life's twists and turns to learn the lessons life has to teach us.
*Top Takeaways: *
· What Does It Mean To Be Resilient?
· How Do We Become More Resilient?
· Reframing The Stories We Tell
· Resiliently Moving Forward
* *
*Episode Links: *
Ø Struggle with
Ø Skill we can all learn
Ø Being proactive
Ø Childhood trauma
Ø Overcome my fears
Ø Miracles happen
Ø Synchronicities in my life
Ø Living a life from a place of fear
Ø Ability to adjust and maneuver
Ø Looking at the lessons we can learn
Ø The universe knows better
Ø We need to grow
Ø Reframe the stories that we tell ourselves
Ø Next best action step
Ø We can look at it and reframe it
Ø Accept what is
Do you need support to help you find to become more resilient?
· Do you want a strategy to help you Suppor…
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Jun 22, 2021
Learning How To Play Again Will Increase Your Happiness
*Show Description: *Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives?
*Episode Links:*
Ø Mary Lee on the Un-FAQs podcast
Ø Gretchen Rubin's book, The Happiness Project
Ø Annual happiness project.
Ø Being a better friend
Ø Join a book club
Ø Creativity
Ø Riding on the back of your husband's motorcycle
Ø Act of self-care
Ø Make authentic connections
Ø A flow state
Ø The egoic mind
Ø Sense of detachment
Ø Self-confidence increases
Ø Fully in the present moment
Ø Peace flows
Ø Encourages our resiliency
Ø Forgive others
Ø Decrease disputes
Ø To be our authentic selves
Ø Relieve stress
Ø Support the show
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Jun 15, 2021
How to Let Go Of The Past To Live A Happy Life
· *https://visualise-you.captivate.fm/episode/how-to-escape-victimhood-and-transcend-fear*
Episode 46: How to Let Go Of The Past To Live A Happy Life* *
*Show Description: *Episode 46: We cling to the past, even if it's negative. But we must let go in order for us to live happy lives in the present.
*Top Takeaways:*
· [2:24] We Are Not Our Past
· [4:14] Let Our Emotions Flow
· [5:47] Forgiveness Releases Us From The Past
· [7:19] Learn From The Past
· [8:49] Be Open To Personal Growth
· [10:22] Giving Back To Others Heals The Past
· [11:38] Happily Moving Forward
*Episode Links:*
Ø Power we give past events
Ø Deprives us of any happiness
Ø Our brains handle information we receive differently based on if it's positive or negative.
Ø Fond moments
Ø Fearful of the unknown
Ø Plague our egoic minds
Ø Releasing the emotional attachments
Ø I get to choose who I become
Ø Authentic self
Ø My egoic mind
Ø Transition out of my victimhood
Ø I was taking r…
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Jun 8, 2021
How Detachment Can Lead to Happiness In Your Life
*Show Description: *Episode 45: Attachments cause unhappiness as we struggle against what is. When we learn to detach, we stop struggling, and happiness rises from within.
*Top Takeaways:*
· [1:17] Understanding What Attachment Is
· [3:16] Determining If You’re Overly Attached
· [5:13] Understanding Detachment
· [7:04] Learning How To Detach
· [8:34] Why Detachment Is Vital
· [10:04] Finding Happiness Through Detachment
· [11:22] Moving Forward Unattached
*Episode Links: *
Ø A fear we lose
Ø Change to occur
Ø Allow peace to flow
Ø Attachments
Ø Inner authenticity
Ø It limits the possibilities
Ø Cause stress
Ø Get attached to
Ø Fearful thinking
Ø Love
Ø Letting go
Ø Accepting what is
Ø The past as well as future
Ø How we respond to the situation
Ø Setting personal boundaries
Ø Reframe how we see
Ø Grow and expand Support the show
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Jun 1, 2021
How to Live a No-Drama Life So You Can Live the Life of Your Dreams
https://podcasts.apple.com/us/podcast/intentional-optimists-unconventional-leaders/id1529018466
Episode 44: How to Live a No-Drama Life So You Can Live the Life of Your Dreams
*Show Description: *Episode 44: Drama is negative, time-wasting, and draining. You can live a drama-free life by applying these six simple steps to your life.
*Top Takeaways:*
· [2:38] Mind Your Own Business
· [4:08] Tell The Truth To Avoid Drama
· [6:00] Are You Creating The Drama In Your Life?
· [7:56] Stop Gossiping & Making Assumptions
· [9:31] Be Compassionate To Ease Drama
· [10:59] Examine Your Relationships
· [12:32] Moving Forward Drama-Free
*Episode Links:*
Ø A way to distract myself
Ø The egoic mind
Ø Their own suffering
Ø Blame
Ø Shame
Ø Judge
Ø Masks and armor
Ø Transcend the fear
Ø The healing process
Ø Personal boundaries
Ø Cycles of bad behaviors
Ø Ineffective communication
Ø Responding to another
Ø Have a dispute with another
Ø Support the show
Can…
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May 25, 2021
How Can You Find A Clear Direction When You Feel Lost And Confused
· Stories of Astonishing Light with KJ
· *https://podcasts.apple.com/us/podcast/stories-of-astonishing-light-with-kj-nasrul/id1529550283*
Episode 43: How Can You Find A Clear Direction When You Feel Lost And Confused
*Show Description: *Episode 43: Even if we feel lost, moving in the right direction is easy by noticing the clues around us as we journey through life towards our dreams.
*Top Takeaways:*
· [2:35] Defining Our Directions And Why It’s Important
· [4:17] Stop Over-Thinking
· [5:42] Take Action In Any Direction
· [7:19] There Are Clues To The Right Direction
· [8:52] Natural Abilities Propel Us Forward
· [10:16] Have People Who Support The Direction
· [11:37] Trust Our Instincts
· [13:05] Moving Forward In A Clear Direction
*Episode Links:*
Ø joined a book club.
Ø Raven Transcending Fear
Ø comparing our lives to others
Ø judging ourselves
Ø hear the whispers of our hearts
Ø This silence we seek
Ø we’re all called
Ø I was afraid
Ø t…
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May 18, 2021
Ask Terri About Persistence
The Ability to be Persistent is a Powerful Tool in Creating Your Dreams
*
Description:* Episode 42: When we want to achieve a goal, persistence allows us to pivot and adjust to obtain our dreams. It's part of a growth mindset.
*Top Takeaways:*
· [0.45] What is persistence, and why is it important to never give up?
· [3.26] Moving Forward by Adjusting to Change
· [6.09] When, if Ever Should We Surrender?
*Episode Links: *
Ø Pursue our goals
Ø Speech pathologist
Ø Negative voices, either outside of us or within
Ø Ability to adapt
Ø Change is always happening
Ø Easier for us to pivot
Ø Learning to accept what is
Ø The ego to keep us stuck
Ø When COVID happened
Ø The podcast Soul Solutions
Ø Grow and expand
Ø What the next right action
Ø Having a growth mindset
Ø Having good habits and routines
Ø Move forward with confidence
Ø https://terrikozlowski.com/persistence-creates-dreams/
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May 11, 2021
Practical Ways to be More Present and Aware to Live a Powerful Life
Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski.
Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life* *
*Show Description: *Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future.
*Top Takeaways:*
· [2:22] Why is Being Present Imperative?
· [4:21] Presence and Mindfulness are Different but Connected
· [6:10] How the Egoic Mind Keeps Us Unaware
· [8:08] Presence Solves Problems
· [9:51] Practical Ways to Stay Present
· [14:29] Moving Forward By Being Fully Present
*Episode Links:*
Ø Habitual behaviors
Ø Generational patterns
Ø Authentically connecting with others
Ø Make authentic connections
Ø We’re listening
Ø Depressed about the past or anxious about the future
Ø Think about how our words
Ø Create better memories
Ø Helps us appreciate…
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May 4, 2021
How to Handle Distractions to Accomplish Your Goals Easily
*Show Description: *Episode 40: We all have distractions when we work. Learning ways to focus on the task and limit distractions helps achieve goals and be more productive.
*Top Takeaways:*
· [2:42] Setting Up for Productivity
· [4:19] Knowing the Goal Keeps Distractions at Bay
· [5:59] Are We Self-Sabotaging?
· [7:40] The Lie of Multitasking
· [9:15] Removing External Distractions
· [10:58] The Ego Uses Distractions to Keep Us Stuck
· [12:18] Moving Forward By Learning Not To Get Distracted
*Episode Links:*
Ø https://podcasts.apple.com/us/podcast/overcoming-egoic-mind-to-create-meaningful-joyful-life/id1530089435?i=1000507606679
Ø Our brains are wired for distraction.
Ø Being productive
Ø Skill we can learn
Ø Awareness
Ø To set ourselves up for success
Ø Visualize ourselves
Ø Time limit
Ø The goals are
Ø Soul Solutions
Ø If we get stuck
Ø Perfectionism
Ø Procrastination
Ø Support the show
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Apr 27, 2021
We Hate to Be Judged Let's Stop and Accept One Another
*Show Description: *Episode 39: We all judge, but it doesn't mean those judgments are true. Since we hate being judged, we should look for ways to reframe this behavior.
*Top Takeaways:*
· [2:43] Why We Judge
· [4:23] The Harm Judgments Cause
· [6:03] Choose to Respond with Love
· [7:44] Disconnecting the Autopilot
· [9:38] Approach Others with Curiosity & Empathy
· [11:17] Reframing Our Viewpoints
· [12:50] Stop Judging Ourselves
· [14:01] Moving Forward Non-judgementally
*Episode Links:*
Ø https://valeriezaric.com/2020/12/44-authenticity-and-overcoming-trauma-with-terri-kozlowski
Ø The brain is wired to make these judgment calls
Ø Level of egoic fear
Ø It wants to instill fear in us
Ø Starts the comparisons
Ø Highlighting the difference between us
Ø Strengths and weaknesses
Ø Low self-confidence
Ø Bad behavior
Ø Anxious about meeting people
Ø The inner critic
Ø 0.01% of the differences
Ø Automatic behavior
Ø Awareness
Ø See another wSup…
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Apr 20, 2021
Breaking Generational Patterns is a Way to Show Love to Our Children
*Show Description: *Episode 38: We've all inherited family patterns of behaviors that may be harmful. We can break these generational patterns so our children can be free.
*Top Takeaways:*
· [2:29] The Family Mold
· [4:06] Awareness of the Pattern
· [5:38] Reframing Our Thought Patterns
· [7:10] Why We Have to Break the Pattern
· [8:37] Altering Our Coping Mechanisms
· [10:17] Empathy and Forgiveness
· [11:47] Moving Forward by Modeling a New Pattern
*Episode Links:*
Ø Childhood trauma
Ø Look with a compassionate eye
Ø Learn to take responsibility
Ø Behaviors we learned
Ø The addict’s pain
Ø How she handles the fear
Ø Handle unworthiness
Ø Fear of being alone
Ø Harmful behavior
Ø The term codependency
Ø Codependent No More
Ø Me feeling afraid
Ø A way to respond differently
Ø The explicit intention of altering my behaviors
Ø Awareness
Ø Support the show
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Apr 13, 2021
Why Responding Lovingly to Others in All Situations Isn't Difficult
*Show Description: *Episode 37: Whether you react or respond to a situation determines if it is positive or negative. When you respond with love, the best resolutions occur.
*Top Takeaways:*
· [2:16] Reacting Causes Negativity to Develop
· [3:53] Ways to Diminish Our Reaction
· [5:33] How to Transform Reactions into Responses
· [7:23] Interpersonal Skills Helps Us Respond Better
· [8:42] Responding with Compassion
· [10:20] Moving Forward with a Loving Response* *
*Episode Links:*
Ø https://terrikozlowski.com/drunk-on-the-ego-no-more/
Ø https://terrikozlowski.com/ego-uses-fear/
Ø https://terrikozlowski.com/proactive-living-responding-well/
Ø https://www.psychologytoday.com/us/basics/emotional-intelligence
Ø https://terrikozlowski.com/the-soul-has-answers-within/
Ø https://terrikozlowski.com/living-from-the-heart-vs-the-mind/
Ø https://terrikozlowski.com/love-is-the-way-to-connect/
Ø https://terrikozlowski.com/no-blame-take-responsibility/
Ø https://terri…
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Apr 6, 2021
How to Improve Our Relationship with Our Friends
*Show Description: *Episode 36: Being a better friend improves our relationships. So what behaviors can we implement to become a better friend with others?
*Top Takeaways:*
· [1:53] Benefits of Friendship
· [3:22] Be Compassionate
· [4:38] Be Our Authentic Selves
· [5:50] Friends Accept One Another As They Are
· [7:05] Communicate Effectively
· [8:51] With Friends, Be Fully Present
· [10:30] Give Time And Be Loyal
· [11:54] Moving Forward As A Better Friend
*Episode Links:*
Ø Have more self-confidence.
Ø Stress levels decrease
Ø Connections are so crucial
Ø Increases our likeliness of survival
Ø Harm our health
Ø Studies show
Ø Behaviors
Ø Treat our friends compassionately
Ø Members of our tribe
Ø Our response
Ø Our words
Ø Aren’t wearing the masks or armor
Ø See our good points and our flaws
Ø Who we authentically are
Ø Take responsibility
Ø For our part in the issue
Ø ASupport the show
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Mar 30, 2021
How to Overcome Conflict Before It Becomes More Hostile
*Show Description: *Episode 35:* *Whatever the conflict, there are ways to handle the issue before it becomes more hostile. Find eight ways to resolve conflict.
*Top Takeaways:*
· [2:00] Why Are We Conflicted?
· [3:41] How Are We Dealing With Conflicts?
· [5:24] Ways to Reduce Disputes
· [9:00] Responding with Love Brings Peace
· [10:32] Moving Forward Lovingly
*Episode Links:*
Ø The ego sees duality
Ø Better communication
Ø Conflict resolution
Ø The egoic mind
Ø Hate or fear
Ø We learn both behaviors
Ø Egoic reactions become habitual
Ø old belief systems
Ø The ego stays attached
Ø Shame
Ø Listening to the other with the goal of understanding
Ø Fight or flight
Ø Proving it right
Ø Learn to listen, understand
Ø Help build better relationships
Ø Have an open mind
Ø Blame others
Ø Taking responsibility
Ø Support the show
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Mar 23, 2021
How To Challenge Yourself To Be Open-Minded For Growth
Episode 34: How To Challenge Yourself To Be Open-Minded For Growth* *
*Show Description: *Episode 34: For us to grow, we need to be open-minded. Despite what we think, we need to challenge ourselves and our mindset to see other perspectives.
*Top Takeaways:*
· [2:22] How Do We Approach Being Challenged?
· [4:13] Our Brains And Our Bias
· [5:51] Duality and Our Lack of Open-Mindedness
· [7:23] Awareness Of Our Mindset
· [9:08] Advantages Of Being Open-Minded
· [10:44] How To Be More Open-Minded
· [12:37] Moving Forward With Open-Mindedness
*Episode Links:*
Ø Listen to others
Ø Unlearn, relearn, or adjust
Ø Emotionally attached
Ø Oprah Winfrey
Ø Elon Musk
Ø Deepak Chopra
Ø Our growth
Ø Authentically listening
Ø We getting angry
Ø Confirmation bias
Ø Knowledge bias
Ø False consensus bias
Ø Inspired to grow
Ø World of duality
Ø The egoic mind
Ø Personal growth
Ø Support the show
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Mar 16, 2021
Releasing Attachment By Forgiving Those Who Caused Our Pain
*Show Description: *Episode 33: Forgiving others frees us of our attachment to the offender. To forgive means we know we are more important than the perpetrator.
*Top Takeaways:*
· [2:24] Rat Poison
· [3:43] The Ego’s Definition of Forgiveness
· [5:31] Clearing Out The Clutter
· [6:52] Accepting The Events And Its Effects
· [8:23] Forgiveness Is A Gradual Process
· [10:04] Moving Forward By Forgiving
*Episode Links:*
Ø Raven Transcending Fear
Ø The anger
Ø From victim to survivor
Ø She was to blame
Ø Quote from author Anne Lamott
Ø They are responsible
Ø The egoic mind
Ø Live a life of peace
Ø Withholding
Ø Forgiveness is about freeing ourselves
Ø Act of self-care
Ø Letting go
Ø We are responsible
Ø The past is not a sign of the future
Ø Personal growth
Ø Shame
Ø Make a change
Ø Support the show
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Mar 9, 2021
Actually, Willpower is an Egoic Lie to Keep Us Stuck
*Show Description: *Episode 32: Willpower is about the outcome we want and how much we want it? It's a choice about action or inaction towards our goals.
*Top Takeaways:*
· [2:11] Awareness of Our Options
· [3:47] Marshmallows and Overall Success
· [5:20] What Willpower Isn’t
· [6:40] Knowing Ourselves
· [7:57] Building Our Willpower Muscle
· [9:49] Mindfulness of Our Habitual Behaviors
· [11:23] Rewards and Temptations
· [12:57] Moving Forward: One Step at a Time
*Episode Links:*
Ø American Psychological Association defines willpower
Ø Control our behaviors
Ø Write a book we know will help others
Ø The ego uses our past to indicate our future
Ø When we become aware
Ø The ability to adapt to changing circumstances
Ø Proactive ways
Ø Need to unlearn
Ø The ego is lazy and selfish
Ø Stanford University, Walter Mischel led the famous marshmallow experiment
Ø Learn new things every day
Ø Habitually respond to life
Ø Stretching ourselves and gro…
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Mar 2, 2021
How to Accept Our Weaknesses for Personal Growth
*Show Description: *Episode 31: When we know both our weaknesses and strengths, we can accept ourselves and focus on areas we thrive instead of where we struggle.
*Top Takeaways:*
· [1:57] Understanding Weaknesses Versus Strengths
· [3:39] Not Two Sides of the Same Coin
· [5:15] We Don’t Need to Be Fixed
· [6:44] Are We Allowing Our Weaknesses to Hinder Us?
· [8:16] Are Our Behaviors Weaknesses?
· [9:52] Accessing Our Strengths and Weaknesses
· [11:50] Moving Forward
*Episode Links:*
Ø Our inner critic
Ø Supposed to differ from others
Ø Allowing my egoic mind
Ø Things we are passionate about
Ø Inspired action
Ø In a flow state
Ø Don’t inspire us
Ø Our influence will be more significant
Ø Our happiness will increase
Ø Dr. Don Clifton
Ø Limitations
Ø Dualistic egoic world
Ø Joy
Ø Fuels us to continue to learn
Ø Despite any traumas
Ø Can change our behaviorsSupport the show
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Feb 23, 2021
How to Remove the Shame We Feel
I’m so excited to announce that my book, Raven Transcending Fear, is now available on Amazon in both paperback and Kindle!
Check it out today, the link is in the show notes, or you can go to www.RavenTranscendingFear.com!
Episode 30: How to Remove the Shame We Feel
*Show Description: *Episode 30: Shame is a destructive emotion. It makes us feel negative about ourselves. We need to release it so we can move forward to an authentic life.
*Top Takeaways:*
· [2:22] The Difference Between Guilt And Shame
· [4:09] Over-Sensitivity To Shame
· [5:43] Awareness To See The Ego’s Control
· [7:06] Learning About Our Shame
· [8:27] Altering Our Behaviors
· [10:04] Forgiveness Is A Part Of Healing
· [11:29] Removing The Shame We Feel
· [13:10] Moving Forward Shamelessly
*Episode Links:*
Ø We aren’t worthy
Ø The sexual trauma I suffered as a child
Ø Arose from the belief that I was unworthy
Ø To keep me in a fearful state of being
Ø Behaving badly
Ø When we take…
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Feb 16, 2021
Why We Need a Tribe & How to Find Them
*Show Description: *Episode 29: Humans need people. Our brains are wired for connection with others. This need is why we must find our tribe and make authentic connections.
*Top Takeaways:*
· [2:01] Defining Our Tribe
· [3:33] Why Assemble A Tribe?
· [4:56] The Ego’s Lies About Community
· [6:30] What to Know Before We Seek
· [7:53] How To Find Our Tribe
· [9:04] Places To Search For Our Tribe
· [11:32] Mindset During Our Search
· [13:06] Take Action To Build Our Tribe
· [14:40] Moving Forward
*Episode Links:*
Ø Growing and expanding our souls
Ø The desire to connect with others
Ø Our brains are wired to do so
Ø Our suffering
Ø When the ego is in control, fear sets in
Ø Communicating with others
Ø Carve out time to sustain our connections
Ø Encouraging words
Ø They accept us
Ø Raven Transcending Fear
Ø Give and receive equally
Ø Our growth
Ø We are all different
Ø Unconditional love
Ø Towards our dreams and global vision
Ø Inspire…
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Feb 9, 2021
How to Improve Our Communication Skills
*Show Description: * Episode 28: We can improve our communication skills. By speaking clearly and truly listening intending to understand, we can communicate authentically.
*Top Takeaways:*
· [2:05] What Are the Obstacles to Effective Communication?
· [3:53] The Ego and Communicating Confidently
· [5:48] Sarcasm and Communicating
· [7:02] The Basics of Non-Verbal Communication
· [9:21] The Art of Listening
· [11:00] How to Have Difficult Conversations
· [12:42] Moving Forward
*Episode Links:*
Ø Authentic communication
Ø The receiver
Ø Realization of oneness
Ø Cultivating our ability to connect with others
Ø Responding well
Ø The ego gets fearful
Ø Allowing the ego to pretend or withhold
Ø A place of confidence
Ø Convey anger
Ø Support us to learn from the experience
Ø Setting personal boundaries
Ø Be done with compassion
Ø Unloving cynicism
Ø Studies have shown that up to 55% of our communication is done non-verbally
Ø The words spoken
Ø…
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Feb 2, 2021
What Do I Need to Learn Now?
*Show Description: * Episode 27: Learning is a part of truly living a full life. But do we think about what we should learn now to better ourselves and our lives?
*Top Takeaways:*
· [2:03] Why We Choose Not to Learn
· [3:38] Where Do We Need to Grow?
· [5:43] Learning About Ourselves
· [7:03] Ask Ourselves Questions
· [9:29] How To Improve Our Learning
· [11:21] Applying What We Learn
· [13:01] Moving Forward By Continually Learning
*Episode Links:*
Ø Our brains give us a dose of dopamine as a reward when we learn something new
Ø Our souls want to expand and grow
Ø Go within to seek the answers
Ø Not enough time
Ø Comparing ourselves with someone
Ø We are afraid that we won’t be able to learn
Ø Lack of self-confidence in our abilities
Ø My blog
Ø Soul Solutions podcast
Ø YouTube channel
Ø Personal growth
Ø Altering our habits
Ø Instituting a self-care plan
Ø Authentic communication
Ø Parties listen
Ø To respSupport the show
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Jan 26, 2021
How to be Proactive in Life
*Show Description: * Episode 26: When we are proactive in life, we are responding well as situations and issues arise. We anticipate and take action before issues occur.
*Top Takeaways:*
· [1:58] Benefits of Living a Proactive Life
· [4:08] The Unknown Rewards of Being Proactive
· [5:48]What Prevents Us from Being Proactive?
· [7:32] Learning to Control our Responses
· [9:04] Ways to Be Proactive
· [11:00] Proactively Moving Forward
*Episode Links:*
Ø We look ahead and see
Ø Add a self-care routine into our lives
Ø We build our self-confidence muscle
Ø Adaptable to the change
Ø “Be Prepared” is the Boy Scout Motto
Ø Change is neutral
Ø Looking for ways to improve and grow
Ø Peace of mind
Ø We are stressing
Ø Time management skills
Ø Comfort zone
Ø Better communication
Ø Respond with compassion
Ø Genuine connections
Ø Take responsibility for the situation
Ø Support the show
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Jan 19, 2021
How to Assess our Habits for Growth
*Show Description: * Episode 25: Our habits determine our success. Routines are how we string together habits. Assess our daily activities to help us attain our goals.
*Top Takeaways:*
· [2:05] Habits and Our Brain
· [3:52] Tracking Our Daily Habits
· [5:08] Retraining Our Brain
· [6:39] Replacing Habits with Better Ones
· [7:52] Choosing New Habits
· [9:47] Increasing Our Enthusiasm for Change
· [11:37] Moving Forward with Better Habits
*Episode Links:*
Ø Growing and expanding our souls
Ø Becoming aware
Ø Mammals are creatures of habit
Ø Write it down
Ø We need to believe in ourselves.
Ø Bad behavior
Ø Way to increase our success
Ø Adapt our behaviors
Ø Inner inspiration
Ø Encourage ourselves through our self-talk
Ø Enthusiasm for the new practice
Ø Visualize our success
Ø Our journal
Ø Don’t blame
Ø Take responsibility
Ø Forgive ourselves
Ø Support the show
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Jan 12, 2021
How to be Kind with Our Self-talk
*Show Description: * Episode 24: Is our inner voice kind in its self-talk? Are we encouraging, or is our self-talk harmful to us? Learn how to be kinder in our self-talk.
*Top Takeaways:*
· [1:59] Noticing Our Self-Talk
· [3:33] Benefits of a Kind Inner Voice
· [4:50 ] Ten Internal Ways to Increase Kindness with Our Self-talk
1. *Reconnect with Spirit.*
2. *Be Grateful.*
3. *Believe in Yourself*.
4. *Start Each Day with Affirmations*.
5. *Fear is an Illusion*.
6. *Set Goals.*
7. *Visualize Success*.
8. *Let Go of the Past*.
9. *Exchange Negative Viewpoints with Encouraging Ones. *
10. *Get Physical.*
· [10:42 ] Five External Ways Be Kind with Our Self-Talk
1. *Speak Kindly to Others*.
2. *Stop Comparing Ourselves with Others*.
3. *Detach Ourselves from Negative People*.
4. *Limit Pessimist Media. *
5. *Serve Others.*
· [13:45] Moving Forward by Cultivating Compassion with Our Self-Talk
*Episode Links:*
Ø Believe in ourselves
Ø Move towards our dreams
Ø…
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Jan 5, 2021
To Be a Better Person, Believe in Yourself
*Show Description: * Episode 23: For us to build self-confidence and become a better person, we need to believe in ourselves. It's a skill you can learn easily.
*Top Takeaways:*
· [2:10] Self-Doubt is Feeling Helpless to Help Oneself
· [3:48] Believe in the Possibilities
· [5:38] What it Means to Believe in Ourselves
· [7:23] How to Build Our Self-Confidence
· [9:09] Visualizing Our Success
· [10:44] The Secret to Facing Obstacles
· [12:15] Moving Forward by Believing in Ourselves
*Episode Links:*
Ø Causes us to suffer needlessly
Ø We need to unlearn
Ø Bad behaviors
Ø When we have a victim mentality
Ø We are blaming
Ø We are comparing ourselves with others
Ø We aren’t taking responsibility
Ø The Law of Attraction
Ø Growth mindset
Ø The past indicates our future
Ø Acceptance of who we authentically are
Ø Love those things about ourselves that are unique.
Ø Are accepting of those parts of ourselves that differ
Ø Soulful connection to Spirit…
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Dec 29, 2020
You Can Never Make a Choice and Not Leave Something Behind
*Show Description: * Episode 22: When we make a decision, the choice means there's something we leave behind. We have to let go of the other option for us to move forward.
*Top Takeaways:*
· [1:21] Releasing Distractions By Taking Responsibility
· [2:56] Letting Go Of The Need to Conform
· [4:46] Saying Goodbye To Unsupportive Aspects Of Life
· [6:19] Leaving Behind Our Fears
· [7:58] Assessing Our Decision-Making Process
· [9:32] Steps For Making Better Decisions
· [11:26] Teaching Decision-Making to Children
· [12:51] The Duality Of Decision-Making
· [14:11] Moving Forward Without Looking Back
*Episode Links:*
Ø Move forward with no attachments
Ø Let go of is making excuses
Ø Responsible for our life
Ø Can’t blame others
Ø How we react to situations
Ø We empower ourselves
Ø Control our destiny
Ø Vital to our soul expansion
Ø Rebuild a lost connection
Ø Bad behavior
Ø Forgiving ourselves and others is a sign of healing
Ø We don’t have to…
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Dec 22, 2020
Do You Want to be Right or Happy?
*Show Description: * Episode 21: Why do we argue to prove our point? Does it really matter who's right or wrong? Isn't it more important to be happy and at peace?
*Top Takeaways:*
· [1:34] The Protective Nature of the Ego
· [3:15] Duality Imposed by the Egoic Mind
· [5:00] Being Heard Matters
· [6:19] Happy People have Nothing to Prove
· [7:39] Letting Go To Be Happy
· [8:50] Choosing to Create Peace
· [10:31] How To Choose Happiness Over Being Right
· [11:54] Moving Forward
*Episode Links:*
Ø Stand up for myself
Ø Discomfort of growth
Ø Ego’s job is to protect us
Ø Fear-based response
Ø Fixed mindset.
Ø Attached to our opinions
Ø Change is neutral
Ø Soul’s compassionate nature
Ø Inspire others.
Ø Ego lives in a dualistic environment,
Ø Reframing
Ø Peace and contentment.
Ø She listened,
Ø Choose to let go
Ø The source of all joy is Spirit
Ø Support the show
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Dec 15, 2020
How to Keep Our Joy in Everyday Life
*Show Description: * Episode 20: Be joyful every day. Life is always joyous, just as the sun is always shining above the clouds. Open our eyes to see the joy in our life.
*Top Takeaways:*
· [1:23] What Are We Paying Attention To?
· [2:22] Is Negativity Overtaking Our Joy?
· [3:52] Are We Over-Scheduling Ourselves?
· [5:19] Are We Avoiding Responsibility?
· [6:50] Are We Ignoring Something Important?
· [8:16] How to See the Joy in Ordinary Moments
· [10:14] How to Joyfully Live with Others
· [11:47] Allowing Joy to Rise from Within
· [13:25] Moving Forward with New Eyes
*Episode Links:*
Ø The source of all joy comes from Spirit
Ø This awakening can occur
Ø focus on the negative aspects
Ø lack of self-confidence
Ø the egoic mind to keep us in a fearful state
Ø Moving out of our comfort zone
Ø remind us of the connections we have with others
Ø clear goals or vision
Ø self-care routine
Ø prayer
Ø Time management skills are learnable
Ø Blaming oth…
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Dec 8, 2020
The Source of all Joy is Spirit
Episode 19: Joy differs from happiness. Joy comes from Spirit; therefore, it's not related to the circumstances in which we find ourselves.
*Top Takeaways:*
· [2:14] Why Aren’t We Joyful?
· [3:21] Is Joy Always with Us?
· [4:23] Why Do We Feel Disconnected from Joy?
· [6:01] What Are Some Ways to Increase Joyfulness?
· [7:19] What are the Benefits of Joy?
· [8:29] Moving Forward as Joyful Beings
*Episode Links:*
Ø Alignment of the heart with Spirit
Ø The Bible says these are the fruit of the Spirit
Ø Once we remember who we are
Ø Our awakening to our authentic selves
Ø We need to unlearn
Ø Worrying about the future or being depressed about the past
Ø Learn to reframe the negative stories we tell ourselves
Ø We are shining our light
Ø We allow the egoic mind to control our lives through fear
Ø Responding with love
Ø Thankfulness, appreciation, or gratitude
Ø Set personal boundaries
Ø Take back the power
Ø Journaling
Ø Prayer is a pivotal
Ø…
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Dec 1, 2020
How to Know the Difference between Thankfulness, Appreciation, and Gratitude
*Show Description: * Episode 18: Gratitude differs from thankfulness and appreciation as its action-oriented. Knowing the difference allows us to create happy lives.
*Top Takeaways:*
· [1:56] Understanding Thankfulness
· [3:07] Comprehending Appreciation
· [4:46] Realizing the Depths of Gratitude
· [6;04] Living from a Grateful Heart
· [7:38] Happiness Grows from Practicing Gratitude
· [9:01] Moving Forward with More Thankfulness, Appreciation, and Gratitude
*Episode Links:*
Ø Gift-giving
Ø When we remember a time
Ø Create the connections within the brain associated with interpersonal bonding and relief De-stress
Ø Without fear of how someone will react
Ø The negative nellies
Ø Lowers our stress
Ø Gratefulness is the manifestation of our love
Ø We are connected
Ø Gratitude journal.
Ø More love and appreciation
Ø Correlation between those who consistently practice gratitude with greater happiness
Ø Better relationships
Ø The egoic mind allows fear…
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Nov 24, 2020
Withholding Causes Pain- How to Find a Better Way
Episode 17: Withholding Causes Pain- How to Find a Better Way
*Show Description: * Episode 17: Withholding is a form of emotional abuse, but something we've all done. Let's find a better way to communicate than to withhold from others.
*Top Takeaways:*
· [2:00] How is Withholding Different from Personal Boundaries?
· [3:15] Why Do People Withhold?
· [4:40] What are Gaslighting and Crazy-Making?
· [6:02] Why Do We Give In?
· [7:25] How to Respond to Withholding Behaviors
· [8:56] Withholding Information
· [9:55] Relationships Require Authentic Communication
· [11:12] Are we Withholding from Ourselves?
· [12:10] We Must Give to Receive
· [13:11] Moving Forward
*Episode Links:*
Ø Emotional abuse
Ø Authentic communication
Ø Personal boundaries are the guidelines
Ø Self-care
Ø Learned this behavior
Ø Take responsibility for their actions
Ø Passive-aggressive behavior
Ø Emotional abuse is gaslighting
Ø Crazy-making
Ø We must become aware of what is…
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Nov 17, 2020
How to Be the Light of Inspiration
*Show Description: * Episode 16: All religions call humanity to be the light. To do so, we need to be our authentic selves, so our soulful selves shine from within.
*Top Takeaways:*
· [1:46] What Happens When We Share Our Light?
· [2:59] How Are Others Reflecting Our Light?
· [4:35] What Does it Mean to Be the Light?
· [6:09] How Being the Light for Others Helps Ourselves.
· [7:30] Is Everyone Sharing Their Light?
· [8:53] What Does the Ego See in the Light?
· [10:15] Moving Forward as Beings of Light.
*Episode Links: *
Ø Respond with love
Ø Allow the egoic mind to focus our attention on life's undesirable effects.
Ø Indicating that love directs us
Ø We accept others and ourselves as we are.
Ø Inspire others to recognize their own light
Ø We become
Ø To become aware
Ø Inappropriate behavior
Ø To be compassionate and help our fellow humans.
Ø Pointing out the negative
Ø The receiving side of another being a light
Ø Done in silence
Ø Suicidal tho…
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Nov 10, 2020
How To Inspire Ourselves and Others
*Show Description: * Episode 15: Inspiration is the direct alignment of ourselves with Spirit. To inspire ourselves and others' connection to Spirit is needed.
*Top Takeaways:*
· [1:38] What’s the Difference Between Motivation and Inspiration?
· [2:50] What is the Science Behind Inspiration?
· [4:29] What is the Link Between Creativity and Inspiration?
· [5:46] How Do We Find Inspiration Through Others?
· [7:01] How Do We Inspire Ourselves?
· [8:17] How Do We Overcome the Inner Blockade of the Egoic Mind?
· [9:36] What is the Language of Inspiration?
· [11:02] What Are the Ways for Us to Inspire Others?
· [12:54] Moving Forward By Living A Life of Inspiration
*Episode Links:*
Responding with love
This journey back to becoming authentic beings
The egoic mind will retake control of our lives
Being our authentic selves
Motivation feels like I’m pushing myself
You can become what you want to be
A recent study shows
We are connected
Our connection with Spiri…
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Nov 3, 2020
Awakening Your Authentic Self is a Journey to Spirit
*Show Description: * Episode 14: Our souls want us to awaken from the egoic nightmare. Awakening to our authentic selves enables us to take the journey back to Spirit.
*Top Takeaways:*
· [1:56] Why is Our Awakening Vital?
· [3:35] So, What is Spiritual Growth?
· [4:51] Who Am I?
· [6:36] What is the Awakening of Our Authentic Selves?
· [8:15] How Do We Forge Our Path?
· [9:50] How Do We Set the Tone for Each Day?
· [11:00] Why Does the Ego Believe We are Broken?
· [12:35] How do we See Ourselves Through the Eyes of Love?
· [13:53] How Do We Align Ourselves with Spirit?
· [15:11] How Do We Achieve Our True Potential?
· [16:44] So, What if Children are Fighting Back?
· [18:20] Let’s Imagine a New Paradigm
· [19:58] Moving Forward on Our Journey to Authenticity
*Episode Links:*
The journey back to Spirit
David, Michelangelo
Remove the beliefs that others put upon us
Allow the heart to take the lead instead of the ego
In the silence
Love unconditionally…
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Oct 27, 2020
Compassion is the Natural State of the Human Heart
Episode 13: Compassionate humans are everywhere if we are willing to open our eyes and see the compassion of those around us.
*Top Takeaways:*
· [1:28] The Myth of Human Selfishness
· [2:59] Is there a Biological Component to Compassion?
· [4:33] So, what is Compassion?
· [5:46] What are the Benefits of Being Compassionate?
· [6.48] How do we Cultivate Compassion?
· [8:09] Let’s Consciously Develop Compassion
· [9:39] How Does the Media and the Entertainment Industry Feed our Fears?
· [11:06] How Do We Learn to Love our Enemies?
· [12:48] How Do We Trust the World Around Us?
· [13:47] What are Some Simple Actions We Can Take to Dispel the Egoic Fear?
· [15:07] Why is Helping Others Contagious?
· [16:26] Moving Forward by Living a Compassionate Life
*Episode Links:*
Ø The ego’s natural state is fear
Ø Mirror neurons
Ø Recent studies show that our emotions are coherent, practical, and adaptive.
Ø Brains attune compassionately to our children.
Ø Ano…
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Oct 20, 2020
Fear is the Usual State of the Ego, but We Can Overcome
*Show Description: *Episode 12- The ego wants to keep us in a fearful state. The egoic mind uses fear to keep us under its control. Let’s see how we can overcome it.
*Top Takeaways:*
· [1:00] Genuine fear vs Egoic fear
· [1:54] What are Some Familiar Egoic Stories?
· [3:06] What’s at the Core of Our Fear?
· [4:22] How to determine if a Threat is real?
· [5:49] What Disguises Does Egoic Fear Wear?
· [7:20] Why the Ego Wants Control?
· [8:33] How Do We Defeat the Nightmare?
· [9:43] Why is Conquering Fear an Inward Journey?
· [11:00] Why Awareness Calms the Egoic Mind?
· [12:10] Imagining a New Dream
· [13:30] Moving Forward from a Place of Love
*Episode Links:*
Ø Fight or flight response
Ø The ego’s voice in our heads
Ø Once we are aware of our egoic voice and function, we can stop reacting to situations
Ø Suffer because of the egoic thoughts
Ø Fear of not being loved
Ø Move away from our fearful reactions
Ø The egoic mind is a master of disgu…
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Oct 13, 2020
You are a Unique Part of Me I Don't Know Yet
*Show Description: *Episode 11- We're all connected to one another and the planet. The interconnection of the Universe is scientifically supported. You are a part of me.
*Top Takeaways:*
· [0.47] But how are we all linked scientifically?
· [1:45] Why Do We Feel Disconnected?
· [3:09] What is Connection?
· [4:45] In What Ways Are We Connected?
· [6:05] What Proof is there that We’re All Connected?
· [7:07] Why Are Social Ties Needed?
· [8:25] What Ways Can We Connect?
· [9:49] How Does Connection Improve Our Lives?
· [11:13] How to Move Forward with Oneness?
*Episode Links:*
Ø Connections to others are vital to us.
Ø The evolution of the Universe is the Big Bang.
Ø Energy can neither be created nor destroyed.
Ø Self-care is an integral part of our authenticity.
Ø Only through connection can we give and receive love.
Ø We must be authentic to connect with others.
Ø The egoic mind instills fear into us.
Ø Unlearn this false belief that the ego’s fea…
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Oct 6, 2020
Receiving is a Skill that has to be Cultivated
Episode 10* *- We all know how to give a gift, but do we really know how to receive? Receiving is a skill that we can learn, it's a part of a loving act.
*Top Takeaways:*
· [1:56] Giving is action-oriented. We are in charge of this situation. Doing for someone else makes us feel good because our brains are wired to get pleasure from giving.
· [3:08] So why is it so hard to receive? I had trouble receiving from others because I didn’t believe I was worthy of their love. My ego thought if my mother allowed my trauma, she didn’t love me, and therefore, no one else would either.
· [4:32] How do we overcome our unworthy feelings when receiving?
· [5:40] How do we get better at receiving? Understand our gratitude and thanks are enough in return for a gift we received.
· [7:02] So how do we receive a compliment, graciously?
· [8:08] How do we learn to receive help?
· [9:07] Are we balancing our giving and receiving?
· [10:20] Wholeness comes from both sides of giving and…
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Sep 29, 2020
Laughter Can Stop the Painful Hurting
*Show Description: *Episode 9* *- Laughter and humor can help us move away from our pain and into a more positive state of mind. Try it, laugh, and see how good you feel.
*Top Takeaways:*
· [0.51] What Happens When We Laugh? - From a physical perspective, many things happen to our bodies when we snicker.
· [1:48] What is the Science behind Humor? - Scientists have correlated laughing with elevating our pain threshold.
· [2:53] How do we Use Laughter to Overcome? - It’s through this time of recreation that we laugh, and life is more enjoyable.
· [3:53] What are the Effects of Smiling? - When we smile, our body releases chemicals to reduce stress and increase positive emotions.
· [4:59] How to Develop a Sense of Humor - The most crucial element in creating a sense of humor is to release the egoic mind.
· [6:07] How to Add More Laughter into Our Lives - Remind ourselves to lighten up.
· [7:13] Moving Forward through Laughter - Humor has no risk to us, but the benefits con…
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Sep 22, 2020
No One Knows Enough to Be Cynical
Episode 8* *- The ego knows nothing about our future; therefore, it doesn’t know enough to turn us into a cynical pessimist. Negativity is a choice.
*Top Takeaways:*
· [0:21] The ego knows nothing about our future; therefore, it doesn’t know enough to turn us into a cynical pessimist.
· [1:23] Most of our cynicism arises from our past - yes, cynicism, pessimism, and sarcasm are all defense mechanisms we use to help us deal with uncomfortable circumstances.
· [2:44] Thus, most nay-sayers make less money and have less advancement in their careers than an optimist.
· [3:52] So, we avoid the cynic, and they keep their distance from us, so they don’t form meaningful connections with others.
· [4:26] We know that negative emotions cause metabolic, hormonal, and immunological issues. It causes a higher risk of heart attacks and strokes.
· [7:26] Growth in any form can cause discomfort, but we can overcome it.
· [8:19] Practicing gratitude is a beautiful way to see the goo…
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Sep 15, 2020
Forgiveness is the Greatest Recognition that We're Healing
Episode 7* *- Forgiveness is hard. But when we forgive someone, it’s the most significant recognition that we are healing. To heal, we must forgive.
*Top Takeaways:*
· [0:11] The statement, I forgive you, is simple but invokes powerful emotions from our egoic minds.
· [0:35] Showing compassion for another through forgiveness is a fight between getting justice for the ego and our ability to rise above the experience we’ve had.
· [1:40] Forgiving someone isn’t about condoning their behavior. It also isn’t about forgetting. We never deny our pain or our emotions.
· [2:20] Did you know forgiving others helps increase our self-esteem?
· [3:00] Unforgiveness Hurts Us - We replay the event and cause our own suffering.
· [5:19] Personal boundaries need to be put in place to keep us from being injured again until we rebuild trust.
· [7:26] Closure is an Excuse of the Ego
· [8:47] But I accept what is— so I can grow and move forward.
· [9:05] For us to move past the…
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Sep 8, 2020
Discomfort is Part of the Growth Process
*Show Description: *Episode 6* *- When we are uncomfortable, it's a sign we are starting a growth process. Discomfort is a feeling of the ego trying to keep us stagnate.* *
*Top Takeaways:*
· The development process comprises many steps. We all begin in the unconscious stage where we don’t realize that we need to learn a new skill or a life lesson for our soul to expand.
· [2:16] When we move out of unconsciousness into awareness, when we have an epiphany, we are excited. Then we quickly move from fresh insight into a place of fear if we aren’t listening to our hearts.
· Uncomfortable feelings can plague our egoic mind. Clarity of thought only comes when we look within ourselves for the answers.
· [4:04] We need to be very patient with ourselves during this uncomfortable part of the growth process because it involves unlearning old limits.
· We are in control of what we are becoming.
· Reaching out to others and connecting authentically with them cultivates a support s…
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Sep 1, 2020
Revealing How All Limitations are Self-Imposed
*Show Description: Episode 5 - *Limitations are self-imposed because we base them on a belief we have about what we can and cannot do. Believe in our limitless potential.
*Top Takeaways:*
· As humans, we have limitless possibilities for our growth potential. We can be more than we are, do more than we do, and contribute more to humanity. All our limitations are self-imposed.
· Our Expectations Influence Our Outcomes - As we build up our self-image by taking action and moving outside our comfort zones, we create a new belief that we can succeed.
· How Do we Open to New Ideas? By working on personal development, we gain self-confidence and recognize that happiness arises from within ourselves.
· Our mindset moves away from being fixed into a growth mindset.
· Be Sure We Discount the Naysayers - If we notice that our self-talk isn’t helpful, we can learn to reframe the stories we are telling ourselves, so we are an encouraging voice.
· Don’t Compare Ourselves to Others -…
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Aug 27, 2020
How to Live from the Heart and Not the Mind
Episode # 4 - How to Live from the Heart and Not the Mind
*Show Description: *Society wants us to listen to the mind. Only the heart tells us the truth. Living from the heart allows us to be more than we are.
*Top Takeaways:*
· By allowing our power-hungry brains to run the show, we’ve quit listening to the heart- the soul’s voice.
· So Why do we listen to the mind? Until we become aware of the ego, it’s in charge.
· Let’s Be Courageous and Live from the heart - it takes courage to be vulnerable.
· We Need to Become Comfortable with the Unknown -We can only build this confidence by moving forward along the path of life and see what magic and synchronicities unfold.
· How Can We Build a ToolKit to Help Us in this Process
· What Are Some Ways to Live from the Heart?
· When we live from the heart, it Brings Peace
· The brain is the hardware; the mind is the software, but the heart feeds data into the system through our feelings.
*Show Description: *Society wants…
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Aug 27, 2020
Don't Worry - the Ultimage Solutions are Within
*Show Description*: Episode # 2 Don't Worry - the Ultimate Solutions are Within
By going inside ourselves and listening to the soul, we can find the answers within. Our inner knowing is the truth we seek.
*Top Takeaways: *
· Learning to access the Source within allows you to find the best answer to any question and recognize if it is right for you. But how do you know if it’s right for you? Because your soul only tells the truth.
· What Happens when we Seek Outside Ourselves?
· The egoic mind likes to tell us that love is rare. That it’s hard to find, but it’s a lie of the ego. The scarcity we face isn’t outside of us but an internal lacking of self-confidence and self-love.
· How do we learn to Love Ourselves?
1. To love ourselves, we have to put ourselves on the list of things to care for, and this is called self-care.
2. Another way we love ourselves is to set personal boundaries.
3. Being authentic is the best way to show compassion to oneself.
· Our Wholenes…
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Aug 27, 2020
Why Fear is an Incompetent Teacher
*Show Description: *Episode 3: Why is Fear an Incompetent Teacher?*
*We teach children through fear but don't retain the material. It's the current model used despite its limitations to conducive learning.
*Top Takeaways:*
· All learning involves change and our egoic minds associates risk with any alterations in what it defines as normal. Since change is neutral, we can determine if the threat the ego perceives is real or only a dreadful thought in our heads.
· So how do we grow without the fear that change seems to bring?
· Let's Look at Reframing Fear into Respect
· Let’s Approach Life with Curiosity- When we are curious, we can overcome any anxiety about moving forward, growing, and learning. We're “in spirit,” and in a flow state.
· Human beings have a high capacity to adapt to the ever-changing environment and circumstance we find ourselves.
*Episode Links: *
Ø 44% of elementary students show significant signs of stress.
Ø Ancient cultures have believed that…
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Aug 27, 2020
The Soul Desires to Expand and be Authentic
*Show Description:* Episode # 1: The Soul Desires to Expand and be Authentic
Our journey is to return to our soul and become our authentic selves. To do this, we need to allow our souls to grow and expand.
*Top Takeaways:*
· The adults around us start to impose their beliefs, their conditioning, their rules of behaving, which drowns out the authenticity of the child. So, the first whispers of our soul help us remember who we are, a spiritual being.
· Recognizing the unique voices we hear.
1. The voice of others.
2. The *egoic voice* is the one that puts duality into our world and disconnects us from others.
3. The *soul’s voice* is who you really are.
· To recognize the soul’s communication, we have to get quiet and sit with ourselves. In the silence, we find the truth that the soul is trying to speak to us.
· I am not my thoughts. Who you really are, is beyond your mind; it’s your soul. The soul, connected to Spirit, is who we are, our authentic selves.
· Soul Grow…
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Aug 12, 2020
Soul Solutions Trailer
Welcome to Soul Solutions with host Terri Kozlowski, author, and a certified life coach.
Soul Solutions is a podcast that helps you take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire through self-growth and soul expansion.
Through a mix of nurturing guidance, personal stores, practical insight, and on-air coaching, Terri will lead you to become your authentic self. Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll le…
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