GH - Internal Obstructions
Play • 15 min

This week's episode explores how we tend to get in our own way when trying to move forward. It encourages you to get to know where you tend to hold tension or resistance, even when you think you are relaxed and open. Enjoy this mini session of what I like to call "Micro-therapy".  If you'd like me to create a personal Guided Harmonies, custom made for you with the essence of you built directly into the music, you can find me here:

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