#001- Let me bring you on a journey to improve your habits so that you can create the life you want. I'm on a mission to interview Singaporeans who have been there and done that  so that we can discover how we can use our habits to optimise your health, increase your health and productivity.

I hope you enjoyed my first episode as I talk about what this podcast is about, who it is for and why I decided to create it. I even throw in a quick habit in there for you to try!

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com