Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!Ā
Burnout impacts every area of our lives and after engaging with people in healthcare, education, counselors and even ministers, Iāve found that a majority of them have experienced what I call, āThe Spiral of Burnout.ā
The spiral of burnout consists of three phases: Surviving, Overwhelm and Burnout.
This week on Episode 73 of Disrupting Burnout, I dive deeper into each of these phases and share how to notice the signs of burnout so that you can avoid it in both your personal and professional life.Ā
Itās Time To Disrupt Burnout:
3:09 - The Importance Of Awareness
7:00 - The 3 Phases Of Burnout
14:40 - How To Assess Your Life
Am I Burned Out Takeaways
This episode is brought to you by Dr. PBJ LIVE!Ā Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visit http://www.drpbjlive.com.
Letās Connect
āĀ To connect with Dr. PBJ, go to patricebucknerjackson.com
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