Disrupting Burnout
Disrupting Burnout
Jan 18, 2023
73. Am I Burned Out?
Play ā€¢ 21 min

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!Ā 

Burnout impacts every area of our lives and after engaging with people in healthcare, education, counselors and even ministers, Iā€™ve found that a majority of them have experienced what I call, ā€œThe Spiral of Burnout.ā€

The spiral of burnout consists of three phases: Surviving, Overwhelm and Burnout.

This week on Episode 73 of Disrupting Burnout, I dive deeper into each of these phases and share how to notice the signs of burnout so that you can avoid it in both your personal and professional life.Ā 


Itā€™s Time To Disrupt Burnout:

3:09 - The Importance Of Awareness

7:00 - The 3 Phases Of Burnout

14:40 - How To Assess Your Life


Am I Burned Out Takeaways

  • ā€œBe aware of you.ā€ - Dr. PBJ
  • ā€œBurnout impacts every part of your life.ā€ - Dr. PBJĀ 
  • ā€œOverwhelm is the whisper.ā€ - Dr. PBJĀ 
  • ā€œIn overwhelm, we reject the very thing that we need: Help.ā€ - Dr. PBJ
  • ā€œBurnout is the automatic shut down.ā€ - Dr. PBJ
  • Ā ā€œI don't know what it feels like to lose your mind, but it may be happening to me.ā€ - Dr. PBJĀ 
  • ā€œYou weren't created to live fine, you were created to thrive.ā€ - Dr. PBJ
  • ā€œLife is a journey and every day will not be like today.ā€ - Dr. PBJĀ 

This episode is brought to you by Dr. PBJ LIVE!Ā  Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visit http://www.drpbjlive.com.

Letā€™s Connect
ā—Ā  To connect with Dr. PBJ, go to patricebucknerjackson.com

ā—Ā  Do you need a dynamic transformational speaker?Ā  Dr. PBJ is ready to serve.Ā  Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking

ā—Ā  Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.

ā—Ā  Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US



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Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

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