"There's nothing that we can do to recover until we identify the damage. So take some notes, from your body, from your mind, from your heart, from your spirit, and from your relationships. Take some notes on what has changed, what is broken, what is damaged and what needs attention. If you're determined to continue to serve from the heart, you have to stop for a moment and assess the damage. "~ PBJ
Join Dr. Patrice Buckner Jackson as she talks about assessing the damage and gives you an exercise to help you prepare for the "next" normal.
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