In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson has a conversation about life transitions with Jemekka Irving Richardson (@mek_rich). Jemekka shared her journey, emotions and challenges concerning life transitions.
This episode is for you if you…
♥️ Feel a prompting in your heart that change is on the horizon.
♥️ Are in the midst of transition right now
♥️ Wonder if it is time to make a change
♥️ Feel stuck and not quite sure what to do next
Jemekka Richardson is a certified personal trainer, host of the Looking For My Fit Podcast, & founding fitness instructor for LYFE at home.
Jemekka spent years repeating an unhealthy cycle that included fad diets, excess exercising, a toxic relationship with the scale, and her lowest point of self-esteem.
Shifting her mindset, and learning how to live a sustainable healthy lifestyle helped her to break the cycle, and change her life for the better! Now, she’s on a mission to teach other women to break their own toxic cycles when it come to health and wellness. She provides women with the tools to reclaim their confidence, and finally start pursuing the goals and life they’ve been dreaming of!
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