The Community Challenge Commences!
Play • 18 min

Are you ready to make yourself a priority?

To concentrate on your breath and let the rest of the world melt away?

To be proactive against pandemic-induced anxiety?

Excellent. Me too, friend. So press play, sit back, and let your breath carry you for the next few minutes. 

Did you miss participating in the challenge when it was live, but want to use the meditations on your own? Awesome! Download the full library of mini meditations here, and as my thank you I've added my guided sleep meditation too!

march meditation challenge | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation

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