Bonus: Mini Meditation - "You Are Alive, You Are Whole, All Is Well"
Play • 14 min

Inspiration can come in the unlikeliest of places. Like from my favorite love story meets historical fiction mixed with time travel and sexy accents kind of TV show…Outlander.

I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”

And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me. Because we all need a little extra love as we emerge from 2020, so let’s lift one another up and as a community lean into the new year with kindness towards ourselves.

In the words of my favorite fictional Scot, "You are alive. You are whole. All is well."

episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditation

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