Self Care Spotlight
Sep 1, 2017 · 54 min
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Kate Markovitz is one of my go-to gal pals when I have a question about holistic health and clean eating. Kate has always been honest and real about her disordered past eating, getting her hormones balanced from pre-puberty levels, adrenal fatigue, and even gut health. She used to be a coaching client of mine, and I am so grateful to have continued our relationship as our lives have evolved and changed quite a bit- she is even a super new mom now! Kate is one of the sweetest people I know, and she really does want to educate others with her passionate knowledge so that we may all live happy and healthy lives! You are sure to learn something tangible to take away from our first foodie episode! THIS WEEK'S GIRL TALK: Mind body spirit balance, quitting sugar, juicing correctly, disordered eating + working out, her process to heal her adrenals, hormone balancing, stress and periods, taking baby breaks to be a better mom and better You, on grace, and the number #1 Vitamin she recommends to everyone. BONUS: Adrenal Health Creamsicle Recipe + "Finding Grace" Journal Prompt! Listen in.

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