Self Care Spotlight
Aug 25, 2017 · 48 min
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This week's episode is pretty cool because I interviewed the very woman who will be hand making ALL of the JD limited edition mala necklaces in the ultimate self care bundle which includes the deck + the mala at an insanely amazing deal! Listen in to hear the crystals we used and what they mean for you! I've know Hannah Skedsvold, the creator of Malabella Jewels, through Instagram for a while now, and as fellow girl bosses and free spirits, we totally get each other. So I knew that when it came time to decide who I wanted to collaborate with for making these special malas for the #jdtribe, I knew Hannah was my girl! Hannah started creating malas during college as a way to help her anxiety and depression through Japa meditation, and after creating her first mala, she instantly knew that this was the path for her. She now creates malas for yogis and mindful Bellas all over the world. In this episode, we chat being gentle with yourself, what are mala beads and how to use them in meditation, the power of intentions and manifesting, Hannah’s badass Meditation + Journaling method (you’ll want to steal this!), and crystal meanings. So much magic.

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