#18 Louise Lloyd | How to Embrace Discomfort | TAKE A DEEP BREATH | Breathcast
Play • 1 hr 21 min

Today's Breathcast guest is Louise Lloyd, a Wellness and Mindset Coach as well as an  Author, previously a Yoga Instructor. We talk about Breathwork, Stretching, and Discomfort. Loads of great info in this interview, I hope you enjoy it. 

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

✅ Louise's Website: https://www.louiselloyd.life/
✅ Pick up Louise's book here: https://geni.us/0yL8mRJ

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Strong By Design Podcast
Strong By Design Podcast
Team CriticalBench
Ep 152 Maximizing Human Performance in the Gym ft. Strength Coach Ben Prentiss
Small beginnings can lead to MASSIVE impact. Over 20 years ago an ambitious trainer Ben Prentiss built a small personal training studio in southwest Connecticut. At a time when people questioned what the heck that job was… “I’m confused, you “watch” people exercise??” Years later after building a highly successful team and business combined with ongoing learning from the likes of Olympic Strength Coach Charles Poliquin, Ben has become one of the World’s Leading Strength Coaches for Professional Athletes. Prentiss Hockey Performance (PHP) is the home of Stanley Cup Champions, NHL stars from all 31 teams, Olympians and All-stars. Listen in as coach Chris Wilson reconnects with his first ever mentor in sports performance, Ben Prentiss, and they talk about the good ole days and what it takes to be GREAT in this profession. "You had to do well (20 years ago) because there wasn't any fake hustle. No Instagram. You had to earn it." -Ben Prentiss Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 1:29 – Strength Coach Ben Prentiss and host Chris Wilson take a trip down memory lane 8:45 – Get to know Ben Prentiss, Founder of Prentiss Hockey Performance (PHP) 13:48 – The early days of BodyTuning, the original home of PHP 21:09 – Ben recounts PHP’s growth and expansion 27:48 – Ben talks about his unwavering passion for what he does 32:22 – Ben and Chris share their mutual love for dogs, gym dogs Zeus and Hammer. 36:05 – What it’s like training professional and non-professional athletes 43:24 – The importance of being active in the early years 58:50 – Where you can go to learn more about Coach Ben Prentiss’ PHP: official website and social media channels Resources * Prentiss Hockey Performance Connect w/ Ben: * Facebook * Twitter * Instagram Connect w/ CriticalBench: * Youtube * Facebook * Instagram * CriticalBench.com * YouAreStrongByDesign.com
1 hr 2 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Dr Ken Mcgrath on The Microbiome and Sports Performance
A ground breaking discussion with Dr Ken McGrath from Microba on how to optimise your microbiome, histamine, microbiome enhancement for sport performance and much more.     Bio:    Dr Ken McGrath is a specialist in molecular genomics and the clinical application of innovative technology to healthcare and partner products. With a background in molecular genomics and more than 14 years’ experience across lab management, operations management of genomics services, customer service and project management, Dr McGrath is well-placed to lead the Platform Services team. He brings his expertise in analysis and service to international partnerships applying Microba’s proprietary analysis platform to new products. Dr McGrath is also a key education provider for healthcare practitioners in the use of the company’s gut microbiome reports and the role of the gut microbiome in health and disease states and providing partners with education content to suit their needs. He has been a member of several international microbiome research projects, including monitoring antibiotic resistance through the Australian OUTBREAK initiative and US-based MetaSUB projects.     Topics discussed:   * Ken origin story * What is the Soil Microbiome ? * How microbes impact plants * Mycorrhizal Fungals * Jock Leys on Mycorrhizal Fungi https://podcast.nourishmeorganics.com.au/the-future-of-farming-soil-probiotics * Gardening * Diversity of Plant Foods in the Diet * How to increase plant food diversity * Nature and Mental Health * Probiotics and Colonisation of the Gut * Lactobacillus are Transient * Why it is important to consume Fermented Foods * The Benefits of Dead Bacteria * Why is Histamine? * Histamine Reactions * Histamine Receptors and Sensitivity * Histamine producing bacteria * How to establish that you are histamine intolerant * IBD, IBS ,Crohns Colitis detection * The future of Metagenomic Sequencing * Microbiome Testing and Sports Science * Individualised Sport Science and Nutrition * Microbiome, Lung Capacity and Endurance * The Importance of Short Chain Fatty Acids * LPS * Marathon runners and Veillonella atypica * Sports Probiotics * Gut Microbiome Doping * Microbiome and Weight Loss * Akkermansia muciniphila * Prebiotics * Working with a Microbiome Practitioner  Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code ken for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Ken McGrath   Website: https://insight.microba.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
37 min
All About Fitness
All About Fitness
Pete McCall
Gunnar Peterson - Personal Trainer and Strength Coach
There are many ways to exercise, some are extremely effective while others simply may not be a good use of your time. Gunnar Peterson is a Los Angeles-based personal trainer and strength coach who works with high profile clients whose time is worth millions of dollars. Gunnar applies the science of exercise to create time-efficient workouts that produce results for his clients. On this episode of All About Fitness, Gunnar talks about how he designs the exercise programs responsible for producing the bodies seen on movie and television screens all over the world. In addition, he shares tips and techniques to help you be more efficient with your workout time. This is a fast-paced conversation full of information about the workout methods that produce A-list bodies. Follow Gunnar on Instagram: @gunnarfitness Visit Gunnar's website HERE Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
46 min
Muscle for Life with Mike Matthews
Muscle for Life with Mike Matthews
Mike Matthews
Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: * Does ecdysterone work? * When you’re fasting, when do you start losing muscle? * What is the most important life lesson you’d like to teach your children and how will you attempt to teach it? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Recommended reading for this episode: * _https://legionathletics.com/intermittent-fasting/_ --- Timestamps:_ _ 4:34 - Does ecdysterone work? 11:36 - When you’re fasting, when do you start losing muscle? 19:32 - What is the most important life lesson you’d like to teach your children and how will you attempt to teach it? Mentioned on The Show: Legion VIP One-on-One Coaching: _https://buylegion.com/vip_ Forge Pre-Workout Fat Burner: _https://legionathletics.com/products/supplements/forge-pre-workout-fat-burner/_ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
26 min
Health Theory with Tom Bilyeu
Health Theory with Tom Bilyeu
Tom Bilyeu
Nutritional Psychiatrist Shares the Key Foods for a Sharp Brain | Dr. Drew Ramsey on Health Theory
Check out our Sponsors Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Butcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACT NorthOne: northone.com/impact Theragun: Try Theragun for 30 days starting at only $199. Go to Theragun.com/IMPACT and get your Gen 4 Theragun. Do you ever feel like you´re losing enthusiasm for life and struggling to enjoy the things that would usually make you happy? Initial signs of depression and anxiety can manifest through minor issues like losing your nerves about your in-laws or getting angry for no reason at all. But what if there is a way to fight depression with the food you eat? What might surprise you: Your current diet might be the source of your anxiety and depression. Your mood is directly impacted by what you eat. With the proper evidence-based nutrition, it is possible to take control of anxiety, boost your mood and live a life full of joy. In this episode of Health Theory, Tom Bilyeu is joined by Nutritional Psychiatrist, Men’s Health advisor, and author Drew Ramsey to discuss such matters and more as they explore the current state of depression. They also explain why nutrition is the easiest way of influencing depression positively and uncover a psychological lever to reduce your anxiety. Furthermore they disclose the way your anxiety is influenced by the foods you eat, which foods you should avoid and finally why you shouldn´t lose hope if you currently struggle with mental illness.   PRE-ORDER DR. RAMSEY'S BOOK: https://amzn.to/2ZRDTBq   SHOW NOTES: The current state of depression. [01:05] Why nutrition is the easiest way of influencing depression positively. [1:25] A psychological lever to reduce your anxiety. [2:41] How your anxiety is influenced by the food you eat and the food that causes Tom anxiety. [3:36] What creates lasting change, and how to lead with kindness to change behavior. [6:44] Why most diets fail. [8:40] The food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25] Drew reveals the things that are NOT part of every good diet. [12:03] One thing Tom and Drew disagree on. [14:29] Why knowing where your food comes from can help you cure loneliness. [19:11] The big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40] How Omega 3 fats in seafood work like snipers in your immune system. [28:00] Drew´s on being vegan and which fats are bad for you. [30:25] What you should rather do than buying expensive tests and supplements. [33:35] How moving away from New York to a farm improved the mental health of Drew. [34:34] Why you shouldn´t lose hope if you currently struggle with mental illness. [42:29]    QUOTES:  “It´s an epidemic. Everything is going up. Depression is up...Recently showing male depression is up 60-70% over the last 12 months.” [1:05]   “They found that the risk of depression during quarantine, if your nutrition is bad, went up over 1000%.“ [1:55]   “There are foods that people need to cut out of their diet. Diets need to change drastically…” [7:15]   “All good diets are lacking ultra-processed foods. The reason I think they´re evil because of the way they increase inflammation.” [12:12]   “We did a research study where we said: When we look at all the literature, what are the top nutrients that are most important for brain health and helping depression? Twelve nutrients stand out. So we asked ourselves: What foods have the most of these 12 nutrients? Aside from plants, 3 of the top 5 foods were seafood.” [26:00]   “I have treated people with every type of mental illness, and it´s actually what gives me hope. It´s what gives me strength and resilience. I have seen people who have it so hard with what happens in their minds, and to see them just do amazing things: Start companies, have families, whatever it is, makes me very hopeful.“ [42:57]   FOLLOW DR. RAMSEY: Website: www.drewramseymd.com Instagram: https://www.instagram.com/drewramseymd/
53 min
The Strength Coach Podcast
The Strength Coach Podcast
Anthony Renna
Positive Changes from COVID from 15 Gym Owners
Brought to you by PerformBetter.com Highlights of Episode 305 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication I asked 15 gym owners: What is 1 thing that COVID changed in your business that was positive and you're keeping? (all answers were kept to 5 mins or under) Thanks to: * Vince Gabriele, Gabriele Fitness & Performance, Berkeley Heights, NJ * Christa Doran, Tuff Girl Fitness, Hamden, CT * Kendall Green, Green Roots Performance and Wellness , Wilmington, VA * Eugenia Bradshaw, Bradshaw Personal Fitness, Long Island, NY * Mark Fisher, Mark Fisher Fitness, NY, NY * Nate VanKouwenberg, Next Level Fitness, Rochester, NY * Christopher Kievit, Evolve Athletic Club, White Plains, NY * TJ Lopez, Athletic Movement Protocol (AMP), Syosset, NY * Rhonda Catt, Training House, Vernon, BC * Mike Ranfone, Ranfone Training, Hamden, CT * Michael Boyle, MBSC, Woburn, MA * Dan Goodman, Varsity House Gym, Orangeburg, NY * Guy Massi, Massi-Machado Strength & Conditioning, Cortlandt Manor, NY * Elsbeth Vaino, Custom Strength, Ottawa * Rick Mayo, Alloy Personal Training, Roswell, GA The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: * His Coaches Minute segment "Adult Clients Lifting Heavy" * His Coaches Minute segment "Overtraining" * What is 1 thing that COVID changed in your business that was positive and you're keeping? * Much more TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Pricing in the TrainHeroic Marketplace" Click here to start your Free 14 Day Trial. The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Brendon talks about "Consistency Is King, And Moderation Is Queen. You Need Both To Make Lasting Change" Click Here for the article that goes with it. Get Certified! The Fit to Speak Segment with Jenny Rearick Jenny discusses "How to pick the best medium for sharing your message - whether that be texting, emailing, or a phone call, and then gives some practice tips for making the most out of whichever you choose" Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
1 hr 45 min
The Healthy Skin Show
The Healthy Skin Show
Jennifer Fugo, CNS, MS, Skin Rash Expert
183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANT
Adult acne can have various root causes, and it's important to focus on those causes when trying to clear the skin. My guest today is here to share more information about adult acne. My guest today, Vivien Allred, studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, and period problems. Vivien provides a ton of health education on her social media accounts and website. She also hosts a women’s health podcast ‘Hormones in Harmony’, where she interviews expert guests in the healthcare and nutrition industry. Join us as we talk about adult acne, and how the gut, topical products, and nutrient issues play a role. Has gut health and nutrient issues played a role in your adult acne? Let me know in the comments! In this episode: * Vivien's journey with acne * Connection between acne and gut issues * Teen vs. adult acne * Vivien's take on topical products, and her recommendations * What is the difference between fungal driven acne and bacterial driven acne? Quotes “If your gut is not healthy, other things can't function, particularly hormones and particularly the skin.” [8:09] “I've always said a good topical skincare routine can make a big difference, and it did for me as well, but I think it's 80-90% internally driven, and maybe 10-20% external.” [15:05] Links Find Vivien online here Healthy Skin Show ep. 076: What You Need To Know About Acne, Accutane & Antibiotics w/ Dr. Raja Sivamani Healthy Skin Show ep. 169: Why Is Zinc So Important For Your Skin? Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill Crista Interested in trying MegaSporeBiotic? CLICK HERE! Download Vivien's FREE guide: Acne Root Causes Jen's appearance on Vivien's podcast: Healing Chronic Skin Rashes from the Inside Out Follow Vivien on Instagram | Facebook | YouTube
34 min
The Adversity Advantage
The Adversity Advantage
Doug Bopst
Dr. Daniel Amen - How to Optimize Your Brain Health to Improve Your Well-being
How to Optimize Your Brain Health to Improve Your Well-being!!! Today’s guest on the show is Dr. Daniel Amen. He is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 9 locations across the United States. Amen Clinics has the world’s largest database of brain scans related to behavior, totaling more than 170,000 scans on patients from 150 countries. Dr. Amen’s research team has published more than 80 scientific articles and Discover Magazine named his research as one of the Top Stories in Science for 2015. Dr. Amen has also written, produced, and hosted 15 national public television shows about the brain that have aired over 125,000 times across North America. He is widely regarded as a gifted teacher. Addiction, suicide and other mental health issues-are on the rise thanks to the pandemic and I wanted to get Dr. Amen on the show to talk about what the path forward is, if there is one. He said that early in the pandemic anxiety medication prescriptions were up 34% and fears they are much higher now. He talks about why need to start by reducing the stigma and addressing mental illness as a brain issue and not a mental health issue. We also discuss what actually works to calm the brain when it’s in a heightened state of anxiety and how to overcome negative thoughts for good. One of the most fascinating things we discussed is his new revolutionary 12 step program that addresses the physical health of the brain which is part of his newest book Your Brain is Always Listening: Tame the Hidden Dragons that control your happiness, habits and hangups that is available for pre sale now and officially on sale on Tuesday March 2nd. Topics discussed: Difference between mental illness and brain health issues What are the few things that people tend to do to kind of get them on a path that leads them to having an optimal brain health? Does vaping and smoking cigarettes give people’s brains the same response as what drugs do, based on Dr. Amen’s research? The inspiration behind Dr. Amen’s new book The reason why he used “dragons” as a representation in his latest book Side effects of the anxiety medication How changing habits can affect brain health The best practices that Dr. Amen talked about in the book that can help people stop the automatic negative thoughts The effects of social media in people’s brain The importance of addressing the physical brain to improve brain health Dr. Amen’s 12 step program Things that actually work to calm the brain when it's in a heightened state Takeaways: “I have always hated the term mental illness. I would never want to be diagnosed with a mental illness. It shames people, it stigmatizes people, and it's wrong.” - Dr. Daniel Amen The most psychiatric issues are not mental health issues at all. They’re brain health issues. The real reason not to use drugs is they damage your brain. If they damage your brain, they damage everything in your life. Discipline doesn't mean to beat your mind. It just means to teach your mind, and to train your mind. If you don't admit you have a problem. You can't do anything to solve it. But you are not the problem. Once you learn how to be healthy, you have to share it, because it is in the act of giving you create your own support group, making it more likely you're gonna stay on the program forever. Life is complicated. That's why God gave us a big brain so that we can manage it. You are not your mind. Connect with Dr. Daniel Amen: Book: https://www.amazon.com/Your-Brain-Always-Listening-Happiness/dp/1496438205 Website: https://danielamenmd.com/ Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/drdanielamen Get his new book here: www.yourbrainisalwayslistening.com
52 min
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