Does your daughter’s anxiety come from thinking about her future, or trying to control it?
It’s no mystery that uncertainty has the power to ignite the strongest human emotions – anxiety and fear.
This episode is designed to help you empower your teenage daughter so she’s:
· ready to handle anything that comes her way
· and cultivate friendships that make her laugh until she cries (in a good way, of course!)
Okay, I don’t know about you, but I my relationship with anxiety and fear are definitely a work-in-progress.
And as a parent and teen coach, my private coaching clients consistently share stories with me where fear is almost always the cause, or undercurrent, that’s fueling their anxiety.
If you think about how uneasy you feel when everything around you is unpredictable, it’s human nature to seek control where you can - or - where you think you can.
Welcome back to the cultivating resilient teens podcast where you can always find the show notes and resources on my website, cultivatingresilientteens.com.
Anxiety Quote: “Our anxiety does not come from thinking about the future, but from wanting to control it” by Author Kahlil Gibran
Book: Enough As She Is by Rachel Simmons