Cultivating Resilient Teens Podcast - Episode 6 3 Simple Steps to Quiet Your Daughter's Inner Critic and Boost Her Self-Confidence

Sep 15, 2021

Ep – 39 What Does Your Teenage Daughter Have in Common with Other Teenage Girls?

*Hey Parents,* Is your teenage daughter feeling a bit overwhelmed by ‘all the things’ right now? * what’s going on around her? * how she fits into her world? * and how to be okay with missing something? The fear of missing out and the fear of messing up are *REAL* for teenage girls. And seem to be a hot button issue right now. Thankfully we’re back to in-person learning here in the US, though, like every new beginning, there are some residual pandemic issues that are still being ironed out. One of the issues I’m hearing a lot about from the teenage girls enrolled in my *90 Days to a More Resilient Teen Coaching Program*is that even though they’re surrounded by their peers, they are feeling socially disconnected and lonely. So, I was curious to learn more. Why, even though they are physically together again, and ready for new and deeper relationships, these girls are reporting: * a lack of confidence as to how to take the next step * and often feel stifled by the fear and uncertainty their efforts won’t be reciprocated *Welcome back to the cultivating resilient teens podcast where you can find the full show notes and resources at **cultivatingresilientteens.com**.* *Recap* Okay, let’s quickly recap today’s key points. If your daughter is like most teenage girls, she may be feeling socially disconnected and a bit lonely, even though she’s back to in-person learning. The most effective way to begin to build the deeper connection she’s ready for, is to simply be aware of if she’s bringing her past wounds into her present environment and try the 3-2-1 strategy so she can redirect, reconnect and redesign her relationships. And, if seeing her struggle this triggering for you, simply recognize that’s a natural response and try asking her what would be helpful in this situation. Lastly, please, please, please remember that when you approach ‘all the things’ with the attitude that you’re here to learn, you can’t do this wrong. It’s truly about learning and growing together. Until next time, here’s to cultivating a more resilient teen. *Podcast Resources:* *90 Days to a More Resilient Teen Coaching Program* *cultivatingresilientteens.com* *Ep – 26 How to Support Your Daughter When Her Friendships Are Falling Apart* *Ep – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence*

9 min