Episode 13: Fixed Vs Flexible Dieting
Play • 51 min

In this episode we discuss:

- Defiing a fixed diet approach vs flexible dieting approach

- When can a fixed diet approach be useful?

- What are the drawbacks of a fixed diet approach?

- When is a flexible diet approach a better option?

- Generally, what sort of mindset / situation fits best with a flexible or fixed approach?

- When to know to transition between a fixed and flexible dieting approach?

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