In this episode, Janice discusses why self-care is so important for each and every one of us, whether we're struggling with a serious mental health issue or "just" going through this crazy thing called life. She shares the story of the #metoo self-care burning ritual she did after publicly sharing about her #metoo experiences, and lists 10 self-care ideas that will hopefully inspire you in your own mental wellness journey.
Originally published: January 31, 2018
Read Janice's 4-years-later reflections on the episode here: "S1 | EP4: If There Was Ever a Time For Self-Care" (The Soul's Work Blog)
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