In this episode, Janice opens up about how drinking and imagining violent scenarios in her head reinforced an avoidant response to fear. The good news is that it's possible to re-train our brains to react to fear with more courageous responses. Janice also shares her letter to her Fear Voice in her quest to develop a different, more compassionate relationship with fear – because fear is definitely here to stay!
Originally published: January 25, 2018
Read Janice's 4-years-later reflections on the episode here: "S1 | EP3: We Can Do Hard Things" (The Soul's Work Blog)
Rate & review the podcast on:
Connect with me:
Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
Resources mentioned in this episode: