Breathing - Everything is Connected: Melanie Connell
Play • 40 min

How is our breath connected to our energy, daily well-being, physical and emotional health, and stress levels? Let's explore!

In this episode our guest is Melanie Connell, licensed Physical Therapist (with 20 years experience), and owner of Remedy PT. Melanie is certified in Manuel Therapy and Nutritional Health Coaching. She is also the author of the ebook How to Tame Your Sweet Tooth: A Remedy and the creator of the online course The Connected Breath

I went to see Melanie for my pelvic floor health and greatly appreciated how she "walks the talk" of listening to my story, empowering me with education on my body and sharing her passion for health. I'm excited to have Melanie here on Happy Vibes Conversations, inviting us to explore in our own lives, how everything is connected. 

Here are a few of the empowering themes and fun tidbits flowing through our Conversation: 

  • Using breathing as a tool to calm down the nervous system. 

  • Do we have to live with long term pain?

  • Why we sigh. Ahhhhh.

  • Pausing: A tool to check in. 

  • Email Apnea. What is this?

  • Types of breathing, including shallow breathing and diaphragmatic breathing.

  • How focusing on the whole person helps get to the root cause of an issue.

**Are you feeling inspired by what you hear? I invite you to share an iTunes review!**

Thank you for being here and all that you are!

Jaime :)

Jaime Komer
Olympian | Empowerment Coach | Founder, Happy Vibes

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