Breathing - Everything is Connected: Melanie Connell
Play • 40 min

How is our breath connected to our energy, daily well-being, physical and emotional health, and stress levels? Let's explore!

In this episode our guest is Melanie Connell, licensed Physical Therapist (with 20 years experience), and owner of Remedy PT. Melanie is certified in Manuel Therapy and Nutritional Health Coaching. She is also the author of the ebook How to Tame Your Sweet Tooth: A Remedy and the creator of the online course The Connected Breath

I went to see Melanie for my pelvic floor health and greatly appreciated how she "walks the talk" of listening to my story, empowering me with education on my body and sharing her passion for health. Together we explore:

  • Do we have to live with long term pain?

  • Why we sigh. Ahhhhh.

  • Pausing: A tool to check in. 

  • Email Apnea. What is this?

  • Types of breathing, including shallow breathing and diaphragmatic breathing.

  • How focusing on the whole person helps get to the root cause of an issue.

Are you feeling inspired by what you hear? I invite you to share a review!

***At time of recording, this podcast was titled Happy Vibes Conversations***

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