The ROL Radio - Jiu Jitsu Podcast
Thomas Rozdzynski and Gary Pond
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The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.
Available episodes
Newest first
Oldest first
1 day ago
Untitled Episode
Why are we so violent?
Malachy Friedman grew up as a violent young man and still loves violence but has learned to channel it. On this Takeaway, Thomas and Gary discuss how jiu-jitsu can be a positive outlet for our violent nature, helping us both physically and mentally.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://blacklabelmartialarts.com/staff/malachy-friedman/
https://www.madlabbjj.com/
https://www.instagram.com/malachyfriedman/
https://bjjfanatics.com/search?q=malachy%20friedman
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3 days ago
#166 Malachy Friedman
Today’s guest is a third-degree BJJ black belt. He trained for a number of years at American Top Team and has coached and cornered fighters in the top promotions in MMA, as well as the IBJJF and ADCC.
Malachy Friedman joins us to discuss his opinions on Gi vs. NoGi, why certain people feel the need to train in combat sports, how to continue being engaged in jiu-jitsu while injured, and a ton more.
Here’s The RŌL Radio with the founder of Black Label Martial Arts, creator of Mad Lab BJJ, and third-degree BJJ black belt under Master Ricardo Liborio, Malachy Friedman.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://blacklabelmartialarts.com/staff/malachy-friedman/
https://www.madlabbjj.com/
https://www.instagram.com/malachyfriedman/
https://bjjfanatics.com/search?q=malachy%20friedman
*Episode Highlights:
*4:46 Gi vs. Nogi
13:01 Slowing the Game Down
18:20 Converting the Wrestlers
23:24 Getting Addicted to Jiu Jitsu
31:09 Jiu Jitsu Magnifys Who You Are
34:38 Violent Adolescence
41:29 So in Love with Training
49:55 Wear and Tear
1:04:12 Instructionals
1:09:32 Edgar Figeroa’s Question
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Sep 15, 2023
"Priorities" - The Takeaway from Edgar Figueroa
Call them reasons or excuses, people often use them to quit jiu-jitsu.
After a great conversation with Edgar Figueroa, Thomas and Gary discuss how people leave jiu-jitsu because they don't make it a priority in their lives, and how easy it is not to prioritize the things in life that truly make them happy.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/fig_e_pops_bjj/
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Sep 13, 2023
#165 Edgar Figueroa
There was a time not that long ago when a career in jiu-jitsu seemed like a fantasy for most people. This episode’s guest has recently moved from the world of stock trading to working at an academy full-time.
Edgar Figueroa joins us to discuss how he went from not even thinking a career in jiu-jitsu was a possibility to making a monumental shift in his life, making the most out of an opportunity to take the martial art he loves and using it to carve out a new career path.
Here is The RŌL Radio with adult program manager at RŌL Academy, and first-degree black belt, Edgar Figueroa.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/fig_e_pops_bjj/
*Episode Highlights:
*2:59 Going Through Changes
4:06 Extremely Local Guest
9:26 Edgar’s First Cauliflower Ear
10:59 It Paid the Bills
14:45 Planting a Seed for Change
18:47 The Devil You Know
24:51 Questioning My Manhood
33:50 Different Looks from Instructors
40:46 To Be the Best I Wanted to Be
50:43 Managing the Things You Can’t Control
57:27 Living Up to the Belt
1:15:49 Taking the Chance
1:22:06 Bob Bass’ Question
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Sep 8, 2023
"Opportunities" - The Takeaway from Bob Bass
Opportunities are all around us and we either take advantage of them or we don't.
When jiu-jitsu legend Rigan Machado was thinking of leaving California and returning to Brazil, Bob Bass saw an opportunity for Rigan. He told Rigan he should stay and open a jiu-jitsu academy. Rigan made the most of that opportunity and changed the world of martial arts forever.
On this Takeaway, Thoms and Gary discuss how opportunities are all around us, how they believe they arise, and how sometimes we don't even see them.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://blackbeltlegacy.com/
https://blackbeltlegacy.com/rigan-machado-studen/bob-bass/
https://www.instagram.com/southbay_jiujitsu/?hl=en
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Sep 6, 2023
#164 Bob Bass
The RŌL Radio’s quest to get all of the BJJ Dirty Dozen on the podcast continues with Rigan Machado’s first American black belt, Bob Bass.
Bob first began his training with Rickson Gracie and then became hugely influential under Rigan Machado. On this episode, Bob describes the early days of training with the Gracies and Machados, his influence on Rigan when Rigan opened his first academy in the United States, his legendary matches against the best in the world, and a ton more.
Here is The RŌL Radio with Dirty Dozen member, 6th-degree black belt, and owner of South Bay Jiu-Jitsu Academy, Bob Bass.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://blackbeltlegacy.com/
https://blackbeltlegacy.com/rigan-machado-studen/bob-bass/
https://www.instagram.com/southbay_jiujitsu/?hl=en
*Episode Highlights:
*2:54 RIP Professor Octavio
6:24 Dirty Dozen
9:57 This is What I Need to Learn
20:35 Working with Rigan
29:42 Friction with the Gracies
32:51 Earning a Black Belt by Beating the Best
44:46 Competition Stories
55:26 More Friction
1:00:39 American Pioneer
1:01:45 Dan Inosanto and Gene LeBell
1:14:28 The Most Impactful Moment
1:16:58 John Frankl’s Question
1:19:19 Black Belt Legacy
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Sep 1, 2023
"Technique is King" - The Takeaway from John Frankl
Another jiu-jitsu cliche is Technique is King, but as we know, strength, size, and rules of engagement all play a vital role in jiu-jitsu.
After a great conversation with John Frankl, Thomas and Gary discuss whether or not good technique is all that is needed for success on the mats.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/john_frankl/?hl=en
https://www.jfbjj.com/
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Aug 30, 2023
#163 John Frankl
Today’s guest is another true martial artist. With a background in several martial arts, it was his exposure to jiu-jitsu in 1989 that he knew he had found what he really wanted to do.
It did take a few years before John Frankl started his formal training under Rickson Gracie and after moving from the West Coast to Boston John trained under Roberto Maia and received his black belt in 2002.
Here is The RŌL Radio with the owner of John Frankl Jiu Jitsu, coach for Straight Blast Gym, professor of journalism and international studies at Yonsei University, and the man who first introduced BJJ to South Korea, John Frankl
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/john_frankl/?hl=en
https://www.jfbjj.com/
*Episode Highlights:
*5:49 Generation 1.5
11:39 Traditional Martial Arts
19:14 I Have to Learn This
36:31 Training at Rickson’s
47:54 Biggest Blessing of Begining with Rickson
50:30 Real Jiu-Jitsu
1:01:39 Charles Harriott’s Question
1:04:48 Scientific Approach
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Aug 25, 2023
"The Equalizer" - The Takeaway from Charles Harriott
Jiu Jitsu mats can be the great equalizer. But what does that mean?
After speaking with Charles Harriott, who travels the world teaching jiu-jitsu, Thomas and Gary discuss how the mats can bring people together who otherwise might never spend time together.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.charlesharriott.com/
https://www.instagram.com/charlesharriott/
https://linktr.ee/CharlesHarriott
https://www.instagram.com/bjjglobetrotters/
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Aug 23, 2023
#162 Charles Harriott
Today’s guest is another jiu-jitsu globetrotter. He has turned his lifelong love of martial arts into his passion, traveling across the world teaching jiu-jitsu in so many countries he has lost count.
Charles Harriott joins The RŌL Radio to discuss his teaching style, how he has figured out how to enjoy life on the road, how teaching everything teaches nothing, and how it is hard to let go of the ego.
Here is The RŌL Radio with a man that has extensive knowledge in Tae Kwon Do, American Kenpo, Kickboxing, Judo, Submission Wrestling, Kung Fu, Kali, and is a black belt in jiu-jitsu, Charles Harriott.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.charlesharriott.com/
https://www.instagram.com/charlesharriott/
https://linktr.ee/CharlesHarriott
https://www.instagram.com/bjjglobetrotters/
*Episode Highlights:
*3:25 Helping People Make the First Step
7:10 Life on the Road
16:51 Teaching Everything Teaches Nothing
27:31 Professional Jiu-JItsu
36:54 Wanting to Beat Our Instructors
45:50 TRT Vitor Belfort
51:12 Community
1:00:00 Suspicious Chicken
1:16:24 Rayron Gracie’s Question
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Aug 18, 2023
"Gratitude" - The Takeaway from Rayron Gracie
Competing in jiu-jitsu as a Gracie nowadays can be a blessing and a curse. Expectations and pressure put upon a young Gracie family member can be overwhelming. Rayron Gracie has met those challenges head-on with nothing but gratitude for those who came before him.
On this Takeaway, Thomas and Gary discuss the Gracie family’s current impact on jiu-jitsu and how we should all be grateful for those who come before us.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/rayrongracie/?hl=en
https://rayrongracie.com/
https://www.youtube.com/watch?v=9gKsbTMvPh0
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Aug 16, 2023
#161 Rayron Gracie
Today’s guest carries on the legacy of his family by being a highly successful jiu-jitsu competitor.
But with that family legacy came a huge amount of pressure, responsibility, and expectations to succeed.
Rayron Gracie joins us to share growing up in the world-famous Gracie family, how he dealt with the pressure and expectations put upon him, by not only others but himself, what it meant to win the world championship with Roger Gracie in his corner, and a ton more.
Here is The RŌL Radion with the multi-time world champion, and newly promoted black belt, Rayron Gracie.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/rayrongracie/?hl=en
https://rayrongracie.com/
https://www.youtube.com/watch?v=9gKsbTMvPh0
*Episode Highlights:
*3:08 Thomas Gets a Compliment
4:50 Emotional Surprises
9:50 Bles…
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Aug 11, 2023
"Legacy" - The Takeaway from Lucas Valente
Gracie Barra Texas instructor Lucas Valente grew up immersed in jiu-jitsu and he is determined to continue the legacy that his family, Carlos Gracie Junior, and Vinicius Draculino passed to him.
On this Takeaway, Thomas and Gary discuss the importance of legacy and if the culture and community it creates are more important than the brand they grow out of.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/lucasvalentebjj/
https://bjjfanatics.com/search?q=valente
https://graciebarratx.com/
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Aug 9, 2023
#160 Lucas Valente
Today’s guest grew up in Brazil surrounded by some of the most competitive people in jiu-jitsu and it was only natural that he pursue it in one fashion or another.
What Lucas Valente chose to pursue was becoming a highly successful competitor and coach. First growing up in Brazil and then moving to the United States Lucas has become one of the most highly decorated competitors in the lightweight division and he joins us to share some of the most important lessons he has learned growing up living the jiu-jitsu lifestyle.
Here is The RŌL Radio with a man who is consistently on the podium at some of the biggest tournaments in the world, and an instructor at Gracie Barra Texas, Lucas Valente.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/lucasvalentebjj/
https://bjjfanatics.com/search?q=valent…
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Aug 4, 2023
"The Jiu-JItsu Umbrella" - The Takeaway from Chris Burns
Jiu Jitsu has changed an enormous amount over the past few decades. With Self-defense vs Sport, different rulesets, and different rules of engagement, It seems that modern jiu-jitsu has morphed from its original purpose, Self-defense.
After a great conversation with Chris Burns, Thomas and Gary discuss how all these aspects of modern jiu-jitsu still fall under the umbrella of jiu-jitsu and whether or not what jiu-jitsu is, needs to be redefined.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.zeropointgjj.com/verde-valley
https://www.instagram.com/the_chris_bones/
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Aug 2, 2023
#159 Chris Burns
On this episode, we have the always outspoken and often hilarious Chris Burns.
Chris has studied under and alongside many legends of BJJ including Henry Akins and Rickson Gracie. Today Chris shares his opinion on living a life on the road, self-defense in jiu-jitsu, where jiu-jitsu takes place in terms of contact and distance, and how and who should be instructing jiu-jitsu classes, all with a sense of humor and an extremely rare, refreshing candor.
Here is The RŌL Radio with a 2nd-degree black belt under Jason Roebig and Rickson Gracie, Chris Burns. And stick around at the end of the episode for something a little special after Chris had some technical difficulties.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.zeropointgjj.com/verde-valley
https://www.instagram.com/the_chris_bones/
*Episode Highlights:…
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Jul 28, 2023
"Does Jiu Jitsu Change Lives" - The Takeaway from Sean Applegate
There are a lot of clichés about jiu-jitsu and one of the biggest is that jiu-jitsu changes lives. Sean Applegate a recent guest on The RŌL Radio spoke about some of the students that could not or would not change their lives and behavior even though they trained on a regular basis.
On this Takeaway, Thomas and Gary discuss whether it is the jiu-jitsu changing lives, or if it is just part of a person's life who has already decided it was time for a change.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/trapplegate10p/?hl=en
https://www.instagram.com/10thplanetatlanta/?hl=en
https://strikerfightmma.com/sean-applegate/
https://bjjfanatics.com/products/exploring-outside-heel-hooks-by-sean-applegate
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Jul 26, 2023
#158 Sean Applegate
On this episode, Sean Applegate takes a deep dive into all the unseen aspects of coaching and instructing, whether or not Jiu-Jitsu is for everyone, navigating the Jiu Jitsu community, and more.
Here is The RŌL Radio with Eddie Bravo black belt, head instructor at the first 10th Planet program in Georgia, and highly sought-after coach, Sean Applegate.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/trapplegate10p/?hl=en
https://www.instagram.com/10thplanetatlanta/?hl=en
https://strikerfightmma.com/sean-applegate/
https://bjjfanatics.com/products/exploring-outside-heel-hooks-by-sean-applegate
*Episode Highlights:
*2:58 Can You Disconnect?
11:00 There’s A Lot of Weirdos Out There
14:54 Is Jiu-Jitsu for Everyone
25:46 Coaching the Personality
44:51 Curbing the Drama
47:51 Tough Choices
55:55 Th…
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Jul 21, 2023
"Coral Belts" - The Takeaway from Fabio Santos
With the explosion of jiu-jitsu around the world, will seeing a coral belt start to be a common occurrence in the not-so-distant future?
After a great conversation with another coral belt, Fabio Santos, Thomas and Gary discuss the future of coral belts and whether or not the rank will hold the same importance as time goes by.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://fabiojiujitsu.com/
https://www.instagram.com/fabiosantosbjjacademy/
https://www.youtube.com/channel/UC4PtcmFA3om03rtmLN0WCBA
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Jul 19, 2023
#157 Fabio Santos
Today’s guest has been on the mats through jiu-jitsu’s evolution from mostly private lessons taught by the Gracie family to the hugely successful academies we know today.
Fabio Santos joins us to share his wisdom from over 4 decades on the mats, the importance of keeping the self-defense aspect in jiu-jitsu, training with the legends of Brazilian Jiu-Jitsu, the relationships he has built through the art, and a ton more.
Here’s The RŌL Radio with Relson Gracie Coral Belt, Rickson Gracie Black Belt, and owner instructor of San Diego’s Fabio Santos Brazilian Jiu Jitsu Academy, Master Fabio Santos.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://fabiojiujitsu.com/
https://www.instagram.com/fabiosantosbjjacademy/
https://www.youtube.com/channel/UC4PtcmFA3om03rtmLN0WCBA
*Episode Highlights:
*5:33 The Coral Be…
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Jul 14, 2023
"P.M.A." - Positive Mental Attitude the Takeaway from Uday Malhotra
Life is full of struggles and challenges that can often weigh heavily on us, and jiu-jitsu is no different. But can everything be overcome by a slight attitude adjustment?
After a great conversation with Uday Malhotra who always seems to be in a positive state of mind, Thomas and Gary discuss how having a positive mental attitude can get you through rough times.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/udjitsu/?hl=en
https://www.instagram.com/gorilla.den.bjj/?hl=en
https://www.legacybjj.com/
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Jul 12, 2023
#156 Uday Malhotra
Today’s guest is a former Division 1 wrestler. After falling in love with jiu-jitsu he soon realized he needed to leave his wrestling mentality and skills at the door if he really wanted to succeed in his new passion.
Professor Uday Malhotra joins us to discuss how he became exceptional on both the wrestling and jiu-jitsu mats, how jiu-jitsu humbled him, training with some legends of the art, and a ton more.
Here is The RŌL Radio with former D1 wrestler, former IBJJF NOGI World Champion, 2nd-degree black belt, and instructor at Gorilla Den BJJ, and Legacy Brazillian Jiu Jitsu, Uday Malhotra.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/udjitsu/?hl=en
https://www.instagram.com/gorilla.den.bjj/?hl=en
https://www.legacybjj.com/
*Episode Highlights:
*2:53 Cauliflower Ear
6:07 Wrestling and J…
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Jun 30, 2023
"Brotherhood" - The Takeaway from Nicholas Gregoriades
What is it that builds the bonds we make on the mats?
After speaking with Nicholas Gregoriades who started two enormously successful Jiu Jitsu affiliations, Thomas and Gary discuss the reasons people create lifelong bonds through Jiu Jitsu.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://linktr.ee/nicholasgregoriades
https://www.subconsciousbjj.com/
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Jun 28, 2023
#155 Nicholas Gregoraides
Today’s guest has earned himself a number of recognitions over his years on the mats, most notably being the first person promoted to black belt by Roger Gracie.
Nicholas Gregoriades was also the co-founder of the massive affiliation The Jiu Jitsu Brotherhood and now is running Subconscious Jiu Jitsu Academy out of Hollywood Califonia.
Nic joins us to discuss his grappling journey that took him from South Africa to the U.K., to America. Here is The RŌL Radio with author, instructor, entrepreneur, and Roger Gracie black belt, Nicholas Gregoriades.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://linktr.ee/nicholasgregoriades
https://www.subconsciousbjj.com/
*Episode Highlights:
*6:11 Brotherhood
11:34 Become Something Greater Than What You Are
18:14 The Best Thing About Jiu Jitsu
25:44Roger Gracie
31:35 Pivot…
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Jun 23, 2023
"Winning By Being Here" - The Takeaway from Aidan Sericolo
Jiu Jitsu can be a struggle and Aidan Sericolo tells his students who are struggling, you are winning by being here.
On this Takeaway Thomas and Gary discuss how just showing up is a win in and of itself and how students should take stock of the fact that being on the mats means you are doing more than most people. No matter how well you are doing against your training partners.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.atlasjiujitsu.com/instructors
https://bjjfanatics.com/collections/instructional-videos/fighter_aidan-sericolo
https://www.instagram.com/aidansericolo/?hl=en
https://www.instagram.com/atlasjiujitsu/?hl=en
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Jun 21, 2023
#154 Aidan Sericolo
Today’s guest was the 2022 number 4 brown belt in the world and was recently awarded his black belt from Edward Anthony.
Aidan Sericolo joins the show to discuss his surreal promotion to black belt, the student and instructor's responsibilities to create success, balancing competition and instructing, and the best ways to truly improve your bjj.
Here is The RŌL Radio with co-owner and instructor of the newest Atlas Jiu Jitsu location, former #4 IBJJF ng gi brown belt, Aidan Sericolo.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.atlasjiujitsu.com/instructors
https://bjjfanatics.com/collections/instructional-videos/fighter_aidan-sericolo
https://www.instagram.com/aidansericolo/?hl=en
https://www.instagram.com/atlasjiujitsu/?hl=en
*Episode Highlights:
*4:17 Mr. Grumpy
6:25 Black Belt Promotion
11:22 The…
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Jun 16, 2023
"The First Step" - The Takeaway from Alexandre "GiGi" Genovesi
Every journey begins with the first step but sometimes taking that step is hard to do.
On this Takeaway Thomas and Gary discuss why the first step is always the hardest and how to get over the fear, anxiety, and excuses we make before taking it.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://allianceboise.com/about-us/alexandre-paiva-gigi/
https://alliancebjj.com/
https://bjjfanatics.com/products/the-inverted-de-la-riva-gigi-collar-sweep-by-alexandre-gigi-paiva
https://www.instagram.com/gigipaivabjj/
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Jun 14, 2023
#153 Alexandre "GiGi" Genovesi
Today’s guest is a co-founder of one of the largest and most successful Jiu Jitsu teams in the world, Alliance Jiu Jitsu.
Alexandre GiGI Paiva Genovesi has been on the mats for over 40 years and joins The RŌL Radio to discuss the incredible growth and changes he has witnessed over those decades, how he overcame an injury that kept him from training for over 2 years, what he feels is his most impactful contribution to Jiu Jitsu and a ton more.
Here is the owner of Alliance Jiu Jitsu Boise, co-founder of Alliance Jiu Jitsu, Pan American Champion, World Champion, and multi-time Masters Champion, Master Alexandre ‘GiGI’ Paiva.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://allianceboise.com/about-us/alexandre-paiva-gigi/
https://alliancebjj.com/
https://bjjfanatics.com/products/the-inverted-de-la-riva-gigi-c…
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Jun 9, 2023
"Principles" - The Takeaway from Stephen Whittier
What are the principles of Jiu Jitsu and when in your journey should you learn them?
On this Takeaway Thomas and Gary discuss the differences between the techniques, concepts, and principles of Jiu Jitsu and how you can apply them to improve your JIu Jitsu.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://sbgeastcoast.com/team/
https://www.straightblastgym.com/
https://www.instagram.com/coach.whittier/
https://www.40plusbjj.com/store
https://bjjfanatics.com/search?q=stephen%20whittier
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Jun 7, 2023
#152 Stephen Whittier
Today’s guest is a true martial artist in every sense. He s one of the most decorated martial arts instructors in the country and is a black belt or certified instructor in at least 6 different martial arts.
Today Stephen Whittier joins the show to share his decades of martial arts experience, his unique approach to training and coaching, and a ton more.
Here is The RŌL Radio with a 4th-degree bjj black belt, one of the highest ranking Muay Thai instructors on the east coast, and a head coach with Straight Blast Gym International as well as its director, Stephen Whittier.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://sbgeastcoast.com/team/
https://www.straightblastgym.com/
https://www.instagram.com/coach.whittier/
https://www.40plusbjj.com/store
https://bjjfanatics.com/search?q=stephen%20whittier
*Episode…
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Jun 2, 2023
"Grow Into It" - The Takeaway from Steve McKinny
When you receive a promotion do you feel you deserve it or do you need to grow into the new rank?
Steve McKinney always felt like he needed to grow into his new belt. On today’s Takeaway Thomas and Gary discuss how they feel whenever they get promoted and why.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://fitnessandmore.net/
https://www.youtube.com/channel/UCeUTmOjV9j-wdPqs3SiXziQ
https://www.facebook.com/fitnessandmoreinc
https://headnodhq.com/instructors/steve-mckinney/
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May 31, 2023
#151 Steve McKinney
Today’s guest has been in the fitness industry for over 25 years. He is a personal trainer, owner of his own fitness company, and BJJ instructor.
Steve McKinney joins The RŌL Radio to discuss longevity in BJJ, the importance of fundamental jiu jitsu, letting go of the ego to prevent injury, the defensive mindset, and a ton more.
Here’s The RŌL Radio with the owner of Fitness and More Inc, an instructor at Headnod HQ Brazilian Jiu Jitsu, and Kyle Watson Black Belt, Steve Mckinney.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://fitnessandmore.net/
https://www.youtube.com/channel/UCeUTmOjV9j-wdPqs3SiXziQ
https://www.facebook.com/fitnessandmoreinc
https://headnodhq.com/instructors/steve-mckinney/
*Episode Highlights:
*6:39 Readers Are Leaders
10:58 Too Much Information
13:24 Advanced Fundamentals
21:59 Steve…
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May 26, 2023
"Only Pass Once" - The Takeaway from Viktor Doria
What is your objective while passing the guard? Do you pass quickly to get to the dominant position as fast as you can, or do you grind your partner down while passing, slowly and methodically so that when you get to a dominant position your partner is already finished?
On this Takeaway, Thomas and Gary discuss Viktor Doria's on how and why to only pass once.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.youtube.com/@viktordoria2064/featured
https://www.instagram.com/viktordoria/
https://www.fightsportsclub.com/
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May 24, 2023
#150 Viktor Doria
On this episode, Viktor Doria discusses, why you only pass the guard once, what it was like coming up under Carlson Gracie Senior, how the business of Jiu Jitsu has changed the art, and why he believes Jiu Jitsu should never be an Olympic sport.
Here is The ROL Radio with Sergio Souza black belt, multi-time Worlds and Pan American champion, and a man who has trained with some of the biggest names in BJJ, Viktor Doria.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.youtube.com/@viktordoria2064/featured
https://www.instagram.com/viktordoria/
https://www.fightsportsclub.com/
*Episode Highlights:
*5:37 Mr. Grumpy
6:38 You Only Pass Once
11:29 Carlson Gracie Team
28:56 Is Jiu Jitsu Softer
32:27 If I Could Change One Thing
39:05 Where is Jiu Jitsu Going
45:19 The Toughest Match
54:17 If I’m Walking I’m Traini…
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May 19, 2023
"Is Jiu Jitsu for Everyone" - The Takeaway from Nick Sanders
It is often said that Jiu Jitsu is for everyone, but is it?
On this Takeaway Thomas and Gary discuss whether or not Jiu Jitsu is for everyone and if it is, why so many people quit.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.revivebjj.com/
https://www.instagram.com/revivebjj/
https://www.instagram.com/nicksandersajj/
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May 17, 2023
#149 Nick Sanders
On this episode, we have an Army veteran and Purple Heart recipient who currently serves in the Missouri National Guard, Nick Sanders.
Today Nick discusses his new academy, building a jiu-jitsu community, his standards for promoting students, and how jiu-jitsu benefits veterans in their return to civilian life.
Here’s the RŌL Radio with co-owner and instructor at Revive Brazilian Jiu Jitsu Academy, a black belt under Leonardo Pecanha, activist, and Army veteran, Nick Sanders.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.revivebjj.com/
https://www.instagram.com/revivebjj/
https://www.instagram.com/nicksandersajj/
*Episode Highlights:
*3:05 Gary’s Prepwork
7:27 Revive
16:06 The Business Side
20:35 Setting Standards
26:32 I Gotta Learn Jiu Jitsu
34:29 Just Here to Train
42:58 Veterans on the Mats
51:44…
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May 12, 2023
"Support" - The Takeaway from Felipe Simplicio
Have you recognized the people who support you?
After speaking with Felipe Simplicio, who had a wonderful support network around him, Thomas and Gary discuss the importance of a support network and its sometimes unlikely sources.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://fsbjjacademy.wixsite.com/website
https://www.instagram.com/f__simplicio/
https://www.instagram.com/redzonejiujitsu/
https://www.essentialbjj.com/
https://bjjfanatics.com/products/mastering-de-la-riva
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May 10, 2023
#148 Felipe Simplicio
Today’s guest came to the United States with the promise of a job working at a jiu jitsu academy. Upon his arrival, he found out the job was not available. But that did not deter him and with only $100.00 to his name Felipe Simpicio fulfilled his dream of becoming a BJJ instructor and the owner of his own academy.
Here is The RŌL Radio with a second-degree black belt, and owner/instructor at Redzone Jiu Jitsu in Newtown Ct, Felipe Simplicio.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://fsbjjacademy.wixsite.com/website
https://www.instagram.com/f__simplicio/
https://www.instagram.com/redzonejiujitsu/
https://www.essentialbjj.com/
https://bjjfanatics.com/products/mastering-de-la-riva
*Episode Highlights:*
5:33 Building the Jiu Jitsu Community
9:42 Doing Whatever it Takes to Get to Class
15:16 Choked Out By a…
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May 5, 2023
"Keep It Simple - The Takeaway from Vitor "Shaolin" Ribeiro
Is simple Jiu Jitsu a good thing?
Vitor Shaolin thinks that this is the worst time to be starting Jiu Jitsu. His reasoning is that we are flooded with too much information. Classes, instructionals, and social media are all places to find info about Jiu Jitsu. But can absorbing all that info make
Jiu Jitsu too complicated, and even be a distraction from where you should focus.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.bjjnewyorkcity.com/
https://www.mmanewyorkcity.com/midtown-west
https://www.shaolinbjj.com/
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May 3, 2023
#147 Vitor "Shaolin" Ribeiro
Considered one of the best lightweight competitors of all time Vitor Shaolin has amassed a phenomenal Jiu Jitsu record as well as an impressive MMA record having fought in multiple MMA organizations.
Today Vitor discusses his start in Jiu Jitsu, his passion for competition, and why he tells his students that this is the worst time ever to start Jiu Jitsu.
Here is The Rol Radio with the owner and instructor at Vitor Shaolin’s BJJ, six-time world champion and six-degree Jiu Jitsu black belt Vitor Shaolin Ribeiro.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.bjjnewyorkcity.com/
https://www.mmanewyorkcity.com/midtown-west
https://www.shaolinbjj.com/
*Episode Highlights:
*4:46 Vitor’s Generation
13:17 Life Without Jiu Jitsu
17:58 Everything is a Competition
27:09 Setting Up a Student to Succeed
33:37 Trai…
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Apr 28, 2023
"Self-Worth" - The Takeaway from Bruno Bastos
How do you define your self-worth? Do you base it on how much money you make, your social status, or on your wins and losses?
After a great conversation with Bruno Bastos and how his self-worth changed over the years, Thomas and Gary discuss how they measure their own self-worth and how we see ourselves through the eyes of others.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://bastosbjj-fitness.com/
https://www.instagram.com/brunobastosbjj/
https://www.instagram.com/lead_bjj/
https://www.instagram.com/bastosjiujitsu_official/
https://bjjfanatics.com/products/visible-jiu-jitsu-the-half-guard-system-by-bruno-bastos?
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Apr 26, 2023
#146 Bruno Bastos
On this episode, we have a 5th-degree black belt who has been on the mats since the age of 10. Out of a small town in Texas, he currently leads one of the highest-ranked competition teams in the world.
Today Bruno Bastos joins us to discuss how he started Jiu Jitsu by accident, how to deal with pressure, the importance of perspective, and a ton more.
Here is The RŌL Radio with 5th-degree black belt, IBJJF Masters gi and NOGI World Champion, and owner instructor at Bastos Brazilian Jiu Jitsu and Fitness, Professor Bruno Bastos.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://bastosbjj-fitness.com/
https://www.instagram.com/brunobastosbjj/
https://www.instagram.com/lead_bjj/
https://www.instagram.com/bastosjiujitsu_official/
https://bjjfanatics.com/products/visible-jiu-jitsu-the-half-guard-system-by-bruno-bastos?…
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Apr 21, 2023
"You Suck at Jiu Jitsu" - The Takeaway from Josh McKinney
Do you suck at jiu-jitsu and is that necessarily a bad thing?
After a great conversation with the host of The I Suck at Jiu Jitsu Show, Thomas and Gary discuss why you should never lose the mindset of a student, why it is okay to suck at jiu-jitsu, and why thinking you have perfected something can hold you back.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://headnodhq.com/
https://www.instagram.com/isuckatjiujitsushow/
https://www.instagram.com/thejoshmckinney/
https://linktr.ee/thejoshmckinney
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Apr 19, 2023
#145 Josh McKinney
We all know we suck at jiu-jitsu when we start and today’s guest wants us to keep that mindset throughout our jiu-jitsu journey.
Josh McKinney is on a quest to “suck less at jiu-jitsu” and he shares his philosophy on why thinking we are good can hold us back, how and why he became hooked on
jiu -jitsu, why he feels an academy owner should teach classes, and a ton more.
Here is The RŌL Radio with the owner and instructor of HeahNodHQ jiu-jitsu, 16x IBJJF gold medalist, Kyle Watson black belt, and host of the I Suck At Jiu Jitsu Show, Josh McKinney.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://headnodhq.com/
https://www.instagram.com/isuckatjiujitsushow/
https://www.instagram.com/thejoshmckinney/
https://linktr.ee/thejoshmckinney
*Episode Highlights:
*8:15 Producer Whoas
13:15 It’s All Bryce’s Fault…
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Apr 14, 2023
"Help!" - The Takeaway from Maggie Grindatti
Why is it so hard to ask for help? Are you afraid to be wrong? Are you worried you will be embarrassed?
After speaking with Maggie Grindatti who believes we should focus on what we are good at and ask for help with everything else, Thomas and Gary discuss why it is so hard to admit we need help and even harder to ask for it.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/maggiegrindatti/
https://championfit.us/
https://www.instagram.com/championfit_us/
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Apr 12, 2023
#144 Maggie Grindatti
Today’s guest is one of the most decorated bjj competitors around. She is a multi-time world champion and won 3 consecutive world championships from 2017 through 2019.
On this episode, the day after opening her new gym Champion Fit, Maggie Grindatti joins us to discuss what it takes to open your own business, why she opened a fitness gym instead of a jiu-jitsu academy, how she is able to trust and accept whatever life throws her way, her idea of an athlete and the one thing athletes don’t do, and a ton more.
Here is The RŌL Radio with 7x world champion, strength and conditioning coach, bjj black belt, and the creator and CEO of Champion Fit, Maggie Grindatti.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/maggiegrindatti/
https://championfit.us/
https://www.instagram.com/championfit_us/…
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Apr 7, 2023
"Permission to Tap" - The Takeaway from David Meyer
Are you a failure when you tap out in Jiu Jitsu?
BJJ Dirty Dozen member David Meyer was a newly promoted Rigan Machado black belt who was struggling on the mats. He was so nervous about being bested by anyone since becoming a black belt that became all he could think about. That was until Rigan said, David, I give you permission to tap. After hearing those words David looked at the tap in a whole new way.
On this Takeaway, Thomas and Gary discuss the different ways people look at tapping and how tapping can be beneficial to your Jiu Jitsu.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://fsi.org/
*Episode Highlights:
*3:16 Win a T-Shirt
5:08 Our Beautiful Guest
11:38 Brazillian Jiu Jitsu vs Other Jiu Jitsu
15:45 Has Jiu Jitsu Been Watered Down
22:56 David’s New Journey
28:32 Taking Off My Black Belt and Puttin…
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Apr 5, 2023
#143 David Meyer
On today’s episode, we have another Dirty Dozen member, David Meyer. David is not only one of the first non-Brazilians to receive a bjj black belt but he is the first American to medal in the IBJJF World Championships.
David was already a black belt in a different style of jiu jitsu before he started training with the Machados. He soon realized that what Rigan Machado was doing on the mats was vastly superior to what he knew. David started a new martial arts journey under Rigan and he shares that journey here with us.
Here is The RŌL Radio with Dirty Dozen member, Rigan Machado black belt, author, animal welfare activist, and a man who went from black belt to white belt and back again, David Meyer.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://fsi.org/
*Episode Highlights:
*3:16 Win a T-Shirt
5:08 Our Beau…
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Mar 31, 2023
"Gap and the Gain" - The Takeaway from Gustavo Dantas
How do you measure your Jiu Jitsu?
Do you measure it against the other people on the mats or do you measure it against who you used to be? After a great conversation with Gustavo Dantas, Thomas and Gary, discuss how you should focus on what you have done, the gain, rather than what you want to do, which puts us in the gap.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://gdjiujitsu.com/
http://jiujitsutribe.org/
https://www.thebjjmentalcoach.com/
https://www.instagram.com/gustavodantasbjj/
https://www.instagram.com/jiujitsutribe/
https://www.instagram.com/gdjiujitsuacademy/
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Mar 29, 2023
#142 Gustavo Dantas Returns
On this episode, we are lucky enough to have, for the second time, Professor Gustavo Dantes.
Today Gustavo discusses his views on work-life balance, how to find what type of training is best for you, the difference between watching and studying jiu jitsu, focusing on the gain vs the gap, and his nonprofit Jiu Jitsu Tribe.
Here is The RŌL Radio with 6th Degree Black belt, Owner and head instructor at GD Jiu Jitsu in Tempe Arizona, author, podcaster, public speaker, certified Mental & Life Coach, president of the Arizona Brazilian Jiu Jitsu Federation, and co-founder of the nonprofit Jiu Jitsu Tribe, Gustavo Dantes.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://gdjiujitsu.com/
http://jiujitsutribe.org/
https://www.thebjjmentalcoach.com/
https://www.instagram.com/gustavodantasbjj/
https://www.instagram.com/jiuji…
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Mar 24, 2023
"Us vs Them" - The Takeaway from Kyle Watson
Kyle Watson and the other cast members had to fight their way onto season 12 of The Ultimate Fighter. On their first night together everyone was getting along and having a great time. The next day they picked teams and everything changed. John Danaher one of the coaches that season said something like it was all us, until there was a them.
On this Takeaway, Thomas and Gary discuss the Us vs Them mentality and how maybe having a different approach, a more inclusive and communal one, may benefit everyone in the long run.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.watsonbjj.com/
https://www.instagram.com/watson_martial_arts/
https://linktr.ee/watsonbjj
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Mar 22, 2023
#141 Kyle Watson
Today’s guest went from a town so small that didn’t even have a stoplight, all the way to the UFC.
On this episode, Kyle Watson shares his martial arts journey, one that started in college at bar room MMA fights, through to The Ultimate Fighter and the UFC, and now as a successful coach, instructor and academy owner.
Here is The RŌL Radio with 3rd degree bjj black belt, Pan American Champion, Semi-finalist of TUF season 12, Total Fight Challenge Lightweight Champion, Kage One Lightweight Champion, and head instructor and owner of Watson Martial Arts, Kyle Watson.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.watsonbjj.com/
https://www.instagram.com/watson_martial_arts/
https://linktr.ee/watsonbjj
*Episode Highlights:
*5:33 I Got Punched a Lot
9:43 I Wanted to be Good at Something
14:10 Training at Ea…
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Mar 17, 2023
"Mushin Mind" - The Takeaway from Nick Grullo
Can you achieve the Mushin Mind, or mind without mind? Mushin is a mindset free of thought or emotion allowing you to connect with everything around you.
After speaking with Nick "The Tooth" Gullo, Thomas and Gary discuss why being free of thought and emotion can be incredibly important on the mats.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/theinnerblade/
https://www.instagram.com/nickthetooth/
https://www.amazon.com/Into-Cage-Rise-UFC-Nation-
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Mar 15, 2023
#140 Nick "The Tooth" Gullo
On this episode we are joined by Nick Gullo. NIck literally wrote the book on the UFC and shares his experiences on having unrestricted access to the the biggest fight promotion in the world. He also discusses his reluctance to train bjj, what it is like to train with the world class Mendes brothers, the Mushin mind or mind without mind and how that relates to his jiu jitsu and life off the mats.
Here is The RŌL Radio with bjj black belt, multi-time world champion, author, podcaster, diet logevity and midfullness guide, and the man who currently has the best mustache in bjj, Nick “The Tooth” Gullo.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/theinnerblade/
https://www.instagram.com/nickthetooth/
https://www.amazon.com/Into-Cage-Rise-UFC-Nation-
*Episode Highlights:
*3:04: Gary’s Cran…
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Mar 10, 2023
"Coincidence" - The Takeaway from John Will
John Will has trained with many of the most respected and famous martial artists in the world, seemingly by accident. But were these encounters coincidences or did John unwittingly set these encounters up b decisions he made earlier in his life?
On this Takeaway Thomas and Gary discuss whether or not coincidences exist or if everything that happens, even things that appear to be random happen for a reason.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.bjj.com.au/pages/john-will
https://www.instagram.com/johnwillbjj/?hl=en
https://www.redcatacademy.com.au/
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Mar 8, 2023
#139 John Will
Today’s guest is one of the most influential martial artists of his generation. He has trained with martial arts legends Judo Gene LeBell, Benny “The Jet” Urquidez, and the Machado Bros.
John Will is a member of the dirty dozen and is in fact the man who coined the phrase for the first 12 non-Brazilians to earn their BJJ black belts. On this episode John shares incredible stories of traveling the globe to train in various martial arts including some that have become dead arts.
Here is The RŌL Radio with the first Australian BJJ black belt, author, world traveler, and instructor for various military and law enforcement agencies including the Australian Delta Force, and at Quantico Virginia, John Will.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.bjj.com.au/pages/john-will
https://www.instagram.com/j…
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Mar 3, 2023
"Balance" - The Takeaway from Jay Zeballos
Jay Zeballos from Jean Jacques Machado BJJ will both mentally and physically purge things from time to time. This helps him find balance in his life.
On this Takeaway, Thomas and Gary discuss how to find your balance when acquiring new information on the mats.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://jeanjacquesmachado.com/
https://jeanjacquesmachado.com/instructors/jay-zeballos/
https://www.instagram.com/jayzeballos/
https://www.instagram.com/no_gi_required/
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Mar 1, 2023
#138 Jay Zeballos
Today’s guest has been training in martial arts since the age of six. He says you name it, I have probably taken part in it.
Jay Zeballos joins us to discuss what he believes is a true martial artist, his instruction style, what separates Jiu Jitsu from traditional martial arts, and his relationship with Jean Jacques Machado.
Here is The RŌL Radio with instructor at Jean Jacques Brazilian Jiu Jitsu, author, podcaster, and the man Jean Jacques Machado has said is his left and right arm, Professor Jay Zeballos.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://jeanjacquesmachado.com/
https://jeanjacquesmachado.com/instructors/jay-zeballos/
https://www.instagram.com/jayzeballos/
https://www.instagram.com/no_gi_required/
*Episode Highlights:
*5:20 A Healthy Purge
12:04 Belief Clings Faith Lets Go
14:18 Only Give the Student Enough
22:27 Embrace the Belt or Run from It
32:40 I’m Gonna Get My Butt Whipped but It Will Be…
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Feb 24, 2023
"True Martial Artist" - The Takeaway from Ken Gabrielson
What makes a true martial artist? Is it just having a skill set or is there something more?
After speaking with one of the very first non-Brazilian BJJ black belts Ken Gabrielson, Thomas and Gary discuss what makes someone a true martial artist.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.tccsandfitness.com/about
https://www.instagram.com/kengabrielson/
https://www.instagram.com/p/Co6Rvi9t3sf/
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Feb 22, 2023
#137 Ken Gabrielson
On this episode of The RŌL Radio, we are lucky enough to have with us another member of The Dirty Dozen and one of the very first Americans to receive their BJJ Black Belt, Ken Gabrielson.
Today Ken discusses his feelings about being one of the dirty dozen, training in Rorion Gracie’s garage with an 18-year-old Royce Gracie, watching the evolution of Jiu Jitsu over the past 40 years, the most impactful moments along his journey, and much more.
Here is The RŌL Radio with the 2nd American BJJ Black Belt, the first American to open a BJJ academy, and the first American Coral belt, Ken Gabrielson.
*Episode Highlights:
*5:38 One of the First
10:00 Dominated by Royce
20:27 Dyed in the Wool Believer
22:26 From the Garage to Today
32:08 The Biggest Evolution
39:27 The Biggest Impact on Ken
42:19 Ego
46:51 What is a Martial Artist
51:18 Ken Gets His Black Belt
59:37 Sloan Clymer’s Question
1:10:47 Selfish or Selfless
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over…
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Feb 17, 2023
"Mentors" - The Takeaway from Sloan Clymer
Have you ever had a mentor or possibly been one yourself?'
After speaking with Sloan Clymer about his father, Thomas and Gary discuss what mentorship means and who were mentors in their lives.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://legionsandiego.com/instructors/sloan-clymer/
https://www.instagram.com/sloanclymer/
https://jiujitsux.com/all-courses/?
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Feb 15, 2023
#136 Sloan Clymer
On this episode of the RŌL Radio, Sloan Clymer shares incredible stories of watching his father fight in their barn, learning to fight in that barn, the wonderful and inspirational relationship he has with his father, his plans for the future, and his love of coffee.
Here is The RŌL Radio with Leigon American Jiu Jitsu Instructor, Jiu Jitsu X collaborator, and Fight 2 Win Heavyweight Champion, Sloan “The Caveman” Clymer.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://legionsandiego.com/instructors/sloan-clymer/
https://www.instagram.com/sloanclymer/
https://jiujitsux.com/all-courses/?
*Episode Highlights:*
3:18 Going Back to Boston
5:05 Morning Rituals
9:07 Jiu Jitsu X
10:21 Small Town Boy
16:44 Meathead Training
19:38 I Was Supposed to be the Tougher One
27:58 From the Barn to the Academy
35:17 Transitio…
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Feb 10, 2023
"Empty Your Cup" - The Takeaway from Roy Harris
Professor Roy Harris received some wonderful advice from one of his early martial arts instructors. Roy was told that whenever he went into something new, he should empty his cup. This means forgetting what you know and having an open mind to take in new information without any preconceived notions.
When trying something new or being presented with a different view, can you empty your cup?
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.royharris.com/
https://www.instagram.com/royharris.sandiego/
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Feb 8, 2023
#135 Roy Harris
Today’s guest has trained in 27 martial arts over the span of four decades. He has trained under legends like Dan Inasanto, Rorion Gracie, Joe Moreira, Rickson Gracie, and the Machado brothers. He has also brought structure and a promotion system to BJJ that has produced incredible black belts including Roy Dean.
On this episode Roy Harris joins us to discuss his martial arts journey that started in the basement of a Chinese restaurant over forty years ago, the reason he brought testing and structure to BJJ, his plans for the future and so much more.
Here is The RŌL Radio with one of the earliest Americans to receive a BJJ black belt and a true martial artist in every sense, Roy Harris.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.royharris.com/
https://www.instagram.com/royharris.sandiego/
*Episode H…
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Feb 3, 2023
"Law of the Jungle or Law of the Farm" - The Takeaway from Amal Easton
Do you believe in the Law of the Jungle where only the strong survive? Have you heard of The Law of the Farm, where everyone needs the help and tools they need to make sure everyone survives?
Amal Easton who owns over half a dozen successful academies believes the key to success is the Law of the Farm. On this Takeaway, Thomas and Gary discuss these views and how they apply on and off the mats.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://eastonbjj.com/
https://eastonbjj.com/coach/amal-easton/
https://www.easton.online/
https://www.instagram.com/amal_easton/
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Feb 1, 2023
#134 Amal Easton
On this episode, Amal Easton discusses his love of different cultures and traveling, his start in BJJ prior to its growth in the United States, the challenges different generations face on and off the mats, the need to see other people’s perspectives, and a ton more.
Here is The RŌL Radio with a Renzo Gracie black belt, avid skier and outdoorsman, owner of the hugely successful Easton Training Centers in Colorado, and creator of Easton Online, Amal Easton.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://eastonbjj.com/
https://eastonbjj.com/coach/amal-easton/
https://www.easton.online/
https://www.instagram.com/amal_easton/
*Episode Highlights:
*4:53 Amal’s Passions
10:11 Starting Jiu Jitsu in 1991
15:45 Generations
18:33 Law of the Jungle. Law of the Farm
25:01 Perspectives
34:10 Keeping the Essence
40:24 R…
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Jan 27, 2023
"White Belt All Over Again" - The Takeaway from Michelle Nicolini
Are you willing to give up what makes you successful to be a "white belt" at something new?
IBJJF Hall of Fame member Michelle Nicolini moved into MMA with virtually no other skills than BJJ. She had very little to no wrestling or striking experience prior to her first MMA bout and discovered that she was a white belt all over again.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/miznicolini/
https://www.instagram.com/onechampionship/
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Jan 25, 2023
#133 Michelle Nicolini
Today’s guest is one of the most decorated competitors in Jiu Jitsu. Along with an incredible Jiu Jitsu career, she is also an accomplished MMA fighter in the One Championship organization.
On this episode, Michelle Nicolini discusses her Jiu Jitsu journey, training under Robert Drysdale, her triumphant return to Jiu Jitsu after a long focus on MMA, and a ton more.
Here is The RŌL Radio with 8-time IBJJF World Champion, 3-time Pan American Champion, and 3-time Brazilian National Champion, and IBJJF Hall of Fame member Michelle Nicolini.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/miznicolini/
https://www.instagram.com/onechampionship/
*Episode Highlights:
*4:02 Inspiring Others
7:57 Stepping on the Mats
13:35 Being the Only Female
15:47 Male Instructors for Female Students
20:01 Size Mat…
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Jan 20, 2023
"Genuine" - The Takeaway from Nick "Chewy" Albin
The explosion in the popularity of Jiu Jitsu owes a lot to social media. However, as we know social media can be very disingenuous.
After speaking with Nick Albin who seems to be one of the most genuine people in BJJ, Thomas and Gary discuss why being genuine is so important.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://derbycitymartialarts.com/
https://www.instagram.com/chewjitsu/
https://www.chewjitsutraining.com/links
https://www.chewjitsu.net/
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Jan 18, 2023
#132 Nick "Chewy" Albin
Our first guest of the new year has one of the most recognizable faces and nicknames in Jiu Jitsu.
A huge social media following combined with a successful competition career, and a successful academy have made Nick “Chewy” Albin one of the biggest names in BJJ.
On today’s episode, Nick discusses success, what it means to him and how that meaning has changed over the years, the profound way high school wrestling changed his life, the blending of grappling styles, the future of gi Jiu Jitsu, and more.
Here is The RŌL Radio with the host of The Chewjitsu Podcast and Chewjitsu YouTube channel, owner and instructor at Derby City MMA, and a huge influence in modern Jiu Jitsu, Nick Albin.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://derbycitymartialarts.com/
https://www.instagram.com/chewjitsu/
https://www.c…
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Jan 11, 2023
#131 The 2022 Recap
What’s up and welcome to our 2022 recap. On this year’s recap we will play some of the most impactful clips from the past year and discuss our biggest takeaways from a year that brought you incredible guests like, Kenny Florian, Ricardo Almeida, Matt Thorton, Ryron Gracie, and Bernardo Faria just to name a few..
But first, we have to say thank you to all of you, the listeners. Without your support, we wouldn’t be able to share the stories and insights from those wonderful guests.
So here it is, the 2022 recap.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
*Episode Highlights:
*3:41 How it Started
8:56 Who’s Listening and from Where
13:10 Why Don’t We Plays Some Clips
13:28 Victor Estima
18:12 Sebastian Brosche
25:44 Matt Thornton
32:26 Rick Ellis
39:04 Rick Ellis Part 2
45:53 Adam Singer
55:27 The Biggest Tak…
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Dec 23, 2022
"Mistakes" - The Takeaway from Eliot Marshall
Eliot Marshall is a success on the mats, in business, and at home, but he is the first one to admit he makes mistakes in every aspect of his life.
We all make mistakes, and on this Takeaway, Thomas and Gary talk about how what you do after your blunders is what really matters.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://eastonbjj.com/coach/eliot-marshall/
https://eliotmarshall.com/
https://www.easton.online/
https://www.instagram.com/firemarshall205/
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Dec 21, 2022
#130 Eliot Marshall
On this, the last episode of 2022, we want to take a second to say thank you to all those who have supported The RŌL Radio over the past 2 and a half years. Without your support, we wouldn’t be here. Thank you. And sure to join us for all new episodes beginning Jan 11 as we set out to bring you more conversations with some of the most influential, up and coming, and legends in the world of Jiu Jitsu.
As a kid, today’s guest found a place to flourish in a local Karate school. He then dedicated himself to martial arts and was a competitor on The Ultimate Fighter as well as having a multi-fight career in the UFC. He then went on to become an entrepreneur, opening and running several successful martial arts academies in Colorado.
On this episode of The RŌL Radio, Eliot Marshall shares his story of success and failure. He opens up about his internal struggles, how he overcame them, and how he is determined to help others reach their full potential.
Here is the RŌL Radio with busin…
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Dec 16, 2022
"Change" - The Takeaway from Sebastian Brosche
Yoga for BJJ creator Sebastian Brosche wants to make some big changes to the culture of Jiu Jitsu.
On this Takeaway, Thomas and Gary discuss why change is important and how we need to be open to the idea of change, both on and off the mats.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://yogaforbjj.net/
https://www.instagram.com/yogaforbjj/
https://yogaforbjj.teachable.com/p/level-1-2
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Dec 14, 2022
#129 Sebastian Brosche
As a 26-year-old purple belt, today’s guest was an IBBJF world champion but his mobility and flexibility had become so bad that he thought his BJJ journey might be coming to an end.
Sebastian Brosche then discovered Yoga and used it to restart his Jiu Jitsu career. His new discipline gave him the ability to continue his Jiu Jitsu journey and excel like never before.
Here is The RŌL Radio with Edwardo Rios black belt and the creator of Yoga for BJJ, Sebastian Brosche.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://yogaforbjj.net/
https://www.instagram.com/yogaforbjj/
https://yogaforbjj.teachable.com/p/level-1-2
*Episode Highlights:
*5:42 Sebastian’s Saving Grace
8:00 Sebastian’s Approach
11:05 Warm-Ups are Shit
17:55 Sparing is the Cool Stuff
25:25 10 Minutes a Day
28:45 In Your Body and Into Your Mind
30…
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Dec 9, 2022
"Self-Doubt" - The Takeaway from Kieran Kichuk
Kieran Kichuk is one of the top-ranked 155lb competitors in the world, yet he doubts himself on a constant basis.
On this Takeaway Thomas and Gary discuss self-doubt, why people have it, and how to deal with it.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/lockandstrangle/?hl=en
https://bjjfanatics.com/products/inside-guard-secrets-rdlr-the-false-reap-by-kieran-kichuk
https://www.instagram.com/coreperformancetherapy/?hl=en
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Dec 7, 2022
#128 Kieran Kichuk
On this episode, Kieran Kichuk discusses his appreciation for fellow Canadian George St. Pierre, what it takes to be excellent on and off the mats, why people burn out, the importance of routine, and more.
Here is The RŌL Radio with Fernando Zulick Black belt, Lloyd Irvin student, and a man ranked number 3 in the world at 155 pounds Kieran Kichuck.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/lockandstrangle/?hl=en
https://bjjfanatics.com/products/inside-guard-secrets-rdlr-the-false-reap-by-kieran-kichuk
https://www.instagram.com/coreperformancetherapy/?hl=en
*Episode Highlights:
*5:31 What’s Your Name?
9:18 What Makes GSP the Best of the Best?
17:30 Product of a Lifestyle
26:53 Burn Out
33:23 Perspective
37:52 Routine
44:55 Kieran’s First Class
48:50 Self Doubt
1:03:41 Carlos Machado’…
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Dec 2, 2022
"Doors" - The Takeaway from Carlos Machado
The oldest of the legendary Machado brothers said Jiu Jitsu is like opening and shutting a series of doors.
On this Takeaway, Thomas and Gary discuss what those doors are and the sequence they find themselves using to open and close the Jiu Jitsu doors.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://carlosmachadojiujitsu.thinkific.com/
https://cmjjgear.com/
https://machadomethod.com/
https://www.instagram.com/carlosmachadojiujitsu/
https://carlosmachado.net/
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Nov 30, 2022
#127 Carlos Machado
The RŌL Radio has had many legends as guests over the years and today’s guest is up there with the most influential Jiu Jitsu practitioners of all time.
As the oldest of the five Machado brothers, Carlos is a pioneer of Brazilian Jiu Jitsu in the United States. He has been teaching Jiu Jitsu in the U.S. since the late 1980s and along with his brothers, they have been a monumental force in making Jiu Jitsu the global phenomenon it is today.
Let’s get right to the episode with a man whose contribution to Jiu Jitsu can not be understated, Master Carlos Machado.
Don't forget to go to tapcancerout.org/tournaments to register for the remaining tournaments of 2022 and for Global Grappling Day taking place on December 17th. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
www.rolacademy.tv 30% discount wi…
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Nov 25, 2022
"Smarter Not Harder" - The Takeaway from Heather Woods
Have you heard the old phrase, "Work Smarter Not Harder"?
What does that mean and how can it be applied to Jiu Jitsu? Because let's face it, if you want to be good at Jiu Jitsu it takes a lot of hard work.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
https://www.heatherwoodsjiujitsu.com/
https://www.instagram.com/h.woodsbjj/
https://www.instagram.com/heathernwoods/
https://atosjiujitsuhq.com/?utm_source=gmb&utm_medium=Yext
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
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Nov 23, 2022
#126 Heather Woods
Today’s guest has a passion for travel, as well as Jiu Jitsu and it was during her travels that she first put on a Jiu Jitsu gi. Ten years later she is a black belt under a true legend of the sport.
Heather Woods is here to discuss her journey, why she travels to train and teach rather than owning her own academy, training for the Adult division vs Masters, what it takes to be in the top 1% of grapplers, her online coaching program, and more.
Here is The RŌL Radio with IBJJF gold medalist, F2W Champion, and ATOS black belt under Andre Galvo, Heather Woods.
And don't forget to go to tapcancerout.org/tournaments to register for the remaining tournaments of 2022 and for Global Grappling Day taking place on December 17th. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
www.rolacademy.tv 30% discount wi…
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Nov 18, 2022
"Physical vs Mental" - The Takeaway from Leah Stumpf
During Jiu Jitsu when do you use your physical attributes and when do you use a more mental game? After a long day of rolling are you more mentally taxed or physically depleted? Does your approach change as you age?
After speaking with Leah Stumpf, Thomas and Gary discuss the above and how they approach the physical and mental aspects of their Jiu Jitsu.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.coachleahbjj.com/home
https://www.coachleahbjj.com/blog
https://www.instagram.com/leah_stumpf_sbg/
https://sbgkalispell.com/
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Nov 16, 2022
#125 Leah Stumpf
On today’s episode, Leah Stumpf of SBG joins Thomas to discuss who she looked up to as she moved up the ranks at Straight Blast Gym, her perspective on females having no choice but to train with men, her transition from traditional martial arts to Jiu Jitsu, and a ton more.
Here is The RŌL Radio with multiple Masters's degree holder, 2018 and 2019 IBJJF Masters Worlds Black Belt Gold winner, fitness and Jiu Jitsu coach at SBG Kalispell Montana, and first-degree black belt under Matt Thornton and Travis Davison, Leah Stumpf.
And don't forget to go to tapcancerout.org/tournaments to register for the remaining tournaments of 2022 and for Global Grappling Day taking place on December 17th. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over…
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Nov 11, 2022
"The Essence of Jiu Jitsu" - The Takeaway from Dan Hart
What is the essence of Jiu Jitsu?
The essence of Jiu Jitsu can mean many different things to many different people. On this Takeaway, Thomas and Gary discuss what it means to them and how that has changed their lives.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/dan_t_hart/
https://linktr.ee/Danhart
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Nov 9, 2022
#124 Dan Hart
On this episode, Dan Hart discusses Jiu Jitsu post-pandemic, what is truly important when it comes to growing an academy, his reasons for loving the gi, and his criteria for Jiu Jitsu ranks.
Here is The RŌL Radio with restaurateur, owner, and instructor at Alpha BJJ in Woodstock Il, and Henry Akins black belt, Dan Hart.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/dan_t_hart/
https:/…
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Nov 4, 2022
"60/40" - The Takeaway from Johnny Tama
Who is more responsible for the progress of a student, the instructor or the student?
When that question was asked to Johnny Tama he said it was a 60/40 split. On this Takeaway, Thomas shares his point of view on why it is ultimately the student's responsibility and how the student can use time their time to better themselves.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/johnnytama/
h…
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Nov 2, 2022
#123 Johnny Tama
On this episode Johhny Tama discusses how he deals with big changes, learning while teaching, the importance of cross-training, the 60/40 student-instructor relationship, and why black belts must teach.
Here is The RŌL Radio with multi-time Pan American Champion, IBJJF World Champion, and the first Hispanic athlete to win the IBJJF World Championship in the Black Belt division, Johnny Tama.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.…
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Oct 28, 2022
"Crave the Challenge" - The Takeaway from Paul Sharp
Do you crave the challenges of Jiu Jitsu?
SBG Idaho coach Paul Sharp motivates his hobbyist students by encouraging them to embrace the challenges and difficulties that come with Jiu Jitsu. On this Takeaway, Thomas and Gary discuss the importance of coming to terms with the hardships of Jiu Jitsu and looking for the motivational moments within them.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.inst…
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Oct 26, 2022
#122 Paul Sharp
On this episode Paul Sharp discusses old school vs modern day training, coaching the competitor and the hobbyist and the challenges of motivating both, his long and deep journey in martial arts, and much more.
Here is The RŌL Radio with retired law enforcement officer, self-defense expert, certified instructor in the Filipino martial arts and Jeet Kune Do concepts, Chris Haueter black belt, and Straight Blast Gym instructor, Paul Sharp.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
http…
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Oct 21, 2022
"The Bottom Line" - The Takeaway from Amy Campo
Getting to the bottom line or the most important reason for any given situation can often be a challenge.
After speaking with 2022 ADCC champion Amy Campo, Thomas and Gary discuss why getting to the bottom line can put you on the path to success.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/amycampofighter/
https://www.mori-jiu-jitsu.com/
https://www.facebook.com/amy.campo.10441
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Oct 19, 2022
#121 Amy Campo
This episode's guest is coming off what many would consider the biggest competition of their career, beating a legend in the sport of grappling to win what many consider the ultimate grappling event.
Amy Campo discusses that win, how martial arts has strengthened her family bonds, her mental preparation, and how we always need to seek the truth.
Here is The RŌL Radio with IBJJF World Champion, Pans Champion, BJJ Black Belt Under Edwardo Mori, and 2022 ADCC World Champion, Amy Campo.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your ci…
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Oct 15, 2022
"Fixed vs Growth" - The Takeaway from Tomer Alroy
Does the way we think shape our lives? After speaking with Tomer Alroy, Thomas and Gary discuss the fixed mindset vs a growth mindset. Are things set in stone and unchangeable or can we see opportunities for growth and make seemingly impossible goals a reality?
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/tomeralroy/
https://www.instagram.com/tomerbjj/
https://www.tomeralroy.com/
https…
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Oct 12, 2022
#120 Tomer Alroy
This episode's guest once hated competition but has grown to love it and eventually became a full-time competitor.
Tomer Alroy discusses the pressures of competing and why pushing people to compete might not always be the right thing, a growth mindset vs a fixed mindset, why competing is important even for the hobbyist, and the most important thing his psychology studies have taught him.
Here is The RŌL Radio with sports psychology student, blogger, personal trainer, former Krav Maga instructor for the Israeli Defense Forces, and BJJ black belt at Soul Fighters Israel, Tomer Alroy.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and regist…
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Oct 7, 2022
"Keep It Real" - The Takeaway from Mike Kalika
Mike Kalika's Instagram page People of Jiu Jitsu shows its subjects in a raw and unflattering setting, making them look as real as possible. Making sure to keep things as real as possible.
How do you "keep it real" with yourself and others while still keeping it positive and can you be real without sugar-coating things? On this Takeaway, Thomas and Gary discuss how to keep things real both on and off the mats.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
https://www.instagram.com/therol…
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Oct 5, 2022
#119 Mike Kalika
On this episode, we have the creator of the social media site, People of Jiu Jitsu. Mike Kalika has traveled to hundreds of Jiu Jitsu academies photographing and interviewing Jiu Jitsu practitioners and getting them to share their personal stories. Mike's photos are unique in the world of social media. Mike makes sure we see the stripped-down versions of his subjects instead of the glamorized photos most often found online, allowing the viewer to see themselves in his work.
Here is The RŌL Radio with Fabio Clemente and Studio X Black belt, multi-time nogi world champion, ibjjf world champion, pans nogi champion, and creator of People of Jiu Jitsu, Mike Kalika.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate a…
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Sep 30, 2022
"Side Effects" - The Takeaway from Robert Miller
Whether positive or negative almost everything has an unintended consequence or "side effect". On this Takeaway Thomas and Gary discuss the positive and negative side effects of Jiu Jitsu.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/fireburnbob/
https://www.instagram.com/tacfitla/
https://www.instagram.com/legacylosangeles/
https://tacfit.com/
https://www.legacybjj.com/
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Sep 28, 2022
#118 Robert Miller
Today’s guest is a fitness model, actor, stuntman, Tacfit Team Leader, BJJ Black Belt, and Facial Stretch Therapist.
On this episode, Robert Miller discusses his incredible journey from working in the restaurant business to traveling the world working as an actor and stuntman, what Taccfit has done for him and his BJJ training, the importance of breath, and a ton more.
Here is the RŌL Radio with Legacy jiu-jitsu black belt, and the only RŌL Radio guest to be set on fire, Robert Miller.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find y…
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Sep 23, 2022
"Emotions" - The Takeaway from Gesias "JZ" Cavalcante
Do you control your emotions or do they control you?
After speaking with JZ Cavalcante who said your emotions are always there and you have to dominate them, Thomas and Gary debate whether or not emotions are instinctual and you need to control them, or if you always choose which emotions you have.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/gesias/
https://www.instagram.com/fightspo…
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Sep 21, 2022
#117 Gesias "JZ" Cavalcante
Today's guest has done it all in the world of MMA and grappling. His journey started in Judo and he soon moved on to wrestling, Luta-Livre, MMA, Kickboxing, and Combat Jiu Jitsu.
Gesias "JZ" Cavalcante joins us and shares that incredible journey, why he loves Combat Jiu Jitsu, his love for teaching, and how he overcomes fear.
Here is The RŌL Radio with a 3x MMA World Champion, 2x K-1Hero’s Tournament Champion, a former Strikeforce fighter, Lute-Livre Black Belt, and BJJ Black Belt,
Gesias "JZ" Cavalcante.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/to…
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Sep 16, 2022
"Impact" - The Takeaway from Liam Wandi
Have you had an outstanding teacher in your life? Have you had one that wasn't very good? Whether good or bad, teachers and instructors have an incredible impact.
After speaking with Liam Wandi author of the book What Outstanding Instructors Do, Thomas and Gary discuss the impact that instructors and teachers have on people's lives, and the methods used that positively impact their students.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.amazon.com/dp/B0923XT7HH?ref_=pe_3052080_397514860
https://www.amazon.co.uk/dp/B0923XT7HH?ref_=pe_3052080_397514860
http://parttimegrappler.blogspot.com/2021/05/what-outstanding-instructors-do-my.html?m=1
https://www.instagram.com/the_part_time_grappler/?hl=en
http://ekbjj.com/
https://www.tokeicentre.org/
https://linktr.ee/Parttimegrappler
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Sep 14, 2022
#116 Liam Wandi
Liam Wandi calls himself the part-time grappler but his dedication to the sport is anything but part-time.
On this episode Liam a mathematics instructor in the United Kingdom takes a deep dive into his philosophy on teaching, how after a long commitment to traditional martial arts he made the switch to Jiu Jitsu, how as a BJJ beginner he lied his way into an advanced class, and his belief on what makes an outstanding instructor.
Here is The RŌL Radio with mathematics teacher, writer of the Part-Time Grappler blog, bjj black belt, and author of the book, What Outstanding Instructors Do, Liam Wandi.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.amazon.com/dp/B0923XT7HH?ref_=pe_3052080_397514860
https://www.amazon.co.uk/dp/B0923XT7HH?ref_=pe_3052080_397514860
http://parttimegrappler.blogspot.com/2021/05/what-…
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Sep 9, 2022
"Tribes" - The Takeaway from Rick Ellis
Humans are tribal by nature and that may be one reason why we seek out Jiu Jitsu and it may be the reason we become so dedicated to the culture and community built around our academy.
After speaking with Rick Ellis, Thomas and Gary discuss the tribal nature of Jiu Jitsu and why we seek out a place to belong.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.rickellis.com/
https://www.youtube.com/c/TheArtofSkill
https://www.instagram.com/rickellisofficial/
https://bjjfanatics.com/search?q=ellis
No Mercy for Old Men
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Sep 7, 2022
#115 Rick Ellis
On this episode, we have one of Roy Dean’s original students, Rick Ellis.
Today Rick shares his journey from his start in Jiu Jitsu, what it is like to train with Roy, what it was like to prepare for his grueling black belt demonstration, why he believes people seek out Jiu Jitsu, and more.
Here is the RŌL Radio with life coach, entrepreneur, musician, and BJJ Black Belt under Roy Dean, Rick Ellis.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.rickellis.com/
https://www.youtube.com/c/TheArtofSkill
https://www.instagram.com/rickellisofficial/
https://bjjfanatics.com/search?q=ellis
No Mercy for Old Men
*Episode Highlights:
*4:28 Our Niche Subculture
7:09 Shared Struggle
8:40 Tribes
15:02 Dynamic Meditation
18:02 A Tricky Calculus
23:04 Setting Yourself Up to Fail
26:32 Rick’s Start
28:52 Roy Dean
36:02…
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Sep 2, 2022
"Architecture" - The Takeaway from Paul Schreiner
Everything needs to be built on a strong foundation, including Jiu Jitsu. After a great conversation with Paul Schreiner, Thomas and Gary discuss the importance of building Jiu Jitsu on layers of fundamentals and how that will lead to longevity in the art.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/paulschreinerjj/
https://bjjfanatics.com/search?q=schreiner
https://marcelogarciajj.com/mgjj/
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Aug 31, 2022
#114 Paul Schreiner
On this episode, we have 2nd Degree BJJ Black Belt Paul Schreiner. Paul has trained with some of the biggest names in Jiu Jitsu and instructed at some of the most highly regarded academies in the world.
Paul shares his journey that has taken him across the globe from his time as a teenage surfer and rugby player, training with legends of Jiu Jitsu while he was still a beginner, training in Brazil, and becoming an instructor at the world-famous Marcelo Garcia Academy.
Here is The RŌL Radio with Claudio Franca black belt, U.S Open Champion, surfer, and hugely influential instructor, Paul Schreiner.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/paulschreinerjj/
https://bjjfanatics.com/search?q=schreiner
https://marcelogarciajj.com/mgjj/
*Episode Highlights:
*4:47 Surfing
6:00 Sticky Points and…
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Aug 26, 2022
"Sacrifice" - The Takeaway from Neil Melanson
How much are you willing to sacrifice to achieve your goals or to help others?
After a great conversation with one of the most respected coaches and grapplers in the world, Thomas and Gary discuss what is truly a sacrifice when it comes to bettering yourself and those around you.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/neilmelansonmma/
https://bjjfanatics.com/search?q=neil%20melanson
https://neilmelanson.com/
https://www.amazon.com/Mastering-Triangle-Chokes-Submission-Grappling/dp/193660809X/ref=sr_1_1?dchild=1&key
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Aug 24, 2022
#113 Neil Melanson
Today’s guest has coached world champions and many legends of MMA. He has worked with Gray Maynard, Vitor Belfort, Chael Sonnen, Dominick Cruz, and Randy Couture just to name a few.
On this episode, Neil Melanson shares his unique coaching style, the ins and outs of what he loves and hates about the fight game, and his incredible dedication to his fighters.
Here is The RŌL Radio with the former coach of the Blackzilions and Xtreme Couture, a Navy veteran, and former United States Air Marshall, and the man who literally wrote the book on the triangle choke, Neil Melanson.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/neilmelansonmma/
https://bjjfanatics.com/search?q=neil%20melanson
https://neilmelanson.com/
https://www.amazon.com/Mastering-Triangle-Chokes-Submission-Grappling/dp/193660809X/r…
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Aug 19, 2022
"Headspace" - The Takeaway from Scott Georgaklis
How much does your "Headspace" or mental state dictate how you make decisions on and off the mats?
After a great conversation with Scott Georgaklis, Thomas and Gary discuss how the way you think can determine how you live.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://fujimartialarts.com/
https://fujimartialarts.com/staff/scott-georgaklis/
https://www.instagram.com/scottyg003/
https://bjjfanatics.com/search?q=georgaklis
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Aug 17, 2022
#112 Scott Georgaklis
Scott Georgaklis is a strength and conditioning coach for top-level athletes including members of the Olympic Judo team, and Olympic Judo Silver Medalist, and John Danaher Black Belt, Travis Stevens.
On this episode Scott discusses growing up in a wrestling family, the wrestling vs jiu-jitsu mindset, having Travis Stevens as a coach, how to have longevity in jiu-jitsu, the importance of sleep, getting comfortable in the extremes, and so much more.
Here is The RŌL Radio with massage therapist, strength and conditioning coach, wilderness guide, and BJJ purple belt, Scott Georgaklis.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://fujimartialarts.com/
https://fujimartialarts.com/staff/scott-georgaklis/
https://www.instagram.com/scottyg003/
https://bjjfanatics.com/search?q=georgaklis
*Episode Highlights:*
3:46 Shou…
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Aug 12, 2022
"Keep it Playful" - The Takeaway from Ryron Gracie
Keeping jiu jitsu playful seems like a contradiction, I mean we are fighters right?
After speaking with Ryron Gracie who has long said to keep it playful, Thomas and Gary discuss the benefits of keeping it playful and why being comfortable in the uncomfortable is so important.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.gracieuniversity.com/
https://www.instagram.com/gracieuniversityhq/
https://www.instagram.com/ryrongracie/
Leandro Lo Donations
https://pages.donately.com/bjj-fanatics/campaign/leandro-lo
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Aug 10, 2022
#111 Ryron Gracie
Whether he is teaching at Gracie University, instructing the military and police, or sharing his knowledge in a Gracie Breakdown, Ryron Gracie always does it with passion and enthusiasm second to none and today we are lucky enough to have him as our guest.
Listen as Ryron shares fantastic stories from the early days of the UFC, life lessons his grandfather Grandmaster Helio taught him, why police officers should train, the importance of living in the moment, and why we should always keep it playful.
Here is The RŌL Radio with one of the most influential people in Jiu Jitsu, Ryron Gracie.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.gracieuniversity.com/
https://www.instagram.com/gracieuniversityhq/
https://www.instagram.com/ryrongracie/
Leandro Lo Donations
https://pages.donately.com/bjj-fanatics/campaig…
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Aug 5, 2022
"Believe" - The Takeaway from Todd Shaffer
Todd Shaffer of Leverage Jiu Jitsu is a Tom DeBlass Black Belt, and the man behind the funniest and most inspirational memes in Jiu Jitsu. Todd believes all his students have the potential to better themselves and meet their goals. Even after being let down several times over the years, he keeps that belief in others.
On this Takeaway Thomas and Gary discuss what it means to have someone believe in you and how important a support system is on and off the mats.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/toddmshaffer/
https://www.instagram.com/bjj.fanatics/
https://www.instagram.com/timeless_jiujitsu/
https://www.instagram.com/leveragebjj/
https://www.facebook.com/groups/733553463659020
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Aug 3, 2022
#110 Todd Shaffer
Todd Shaffer has carved out a unique path to his career in Jiu Jitsu. He is most well known for creating some of the funniest and most introspective memes related to BJJ. He used this talent to transition from corporate life into working for one of the most influential companies in Jiu Jitsu.
Here is The RŌL Radio an instructor at Leverage Jiu Jitsu in Cortland Ohio, a writer and social media curator for some of the biggest organizations in the BJJ community, and a Tom Deblass black belt, Todd Shaffer.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/toddmshaffer/
https://www.instagram.com/bjj.fanatics/
https://www.instagram.com/timeless_jiujitsu/
https://www.instagram.com/leveragebjj/
https://www.facebook.com/groups/733553463659020
*Episode Highlights:
*5:04 Memes and Motivation
10:04 Corporate…
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Jul 29, 2022
"Role Models" - The Takeaway from Bernardo Faria
After speaking with Bernardo Faria and how positive role models have influenced his life, Thomas and Gary discuss what it means to be a role model, and how we conduct ourselves has an influence on those around us.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://bernardofariaacademy.com/
bjjfanatics.com
https://www.instagram.com/bernardofariabjj/
https://www.instagram.com/bjj.fanatics/
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Jul 27, 2022
#109 Bernardo Faria
This week’s guest might be one of the most recognizable people in Jiu Jitsu. After a stellar competition career, he became an entrepreneur creating the most popular resource for Jiu Jitsu instructionals.
On this episode we are fortunate enough to have Bernardo Faria join us to discuss his Jiu Jitsu journey, the impact that his family and positive role models have had in his life, how he created and grew BJJ Fanatics, and a ton more.
Here is The RŌL Radio with a multi-time world champion, IBJJF Hall of Famer, co-creator of BJJ Fanatics, and one of the nicest guys in Jiu Jitsu, Bernardo Faria.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://bernardofariaacademy.com/
bjjfanatics.com
https://www.instagram.com/bernardofariabjj/
https://www.instagram.com/bjj.fanatics/
*Episode Highlights:
*2:52 Gary Fanboys Out
4:3…
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Jul 22, 2022
"Development" - The Takeaway from Tarik Hopstock
It took years for Tarik Hopstock to develop his submission the Tarikoplata. After speaking with Tarik, Thomas and Gary discuss how to develop in Jiu Jitsu and some of the pitfalls that can pop up along the way.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.frontlinebergen.no/brasilianskjiu-jitsu-bjj
https://www.instagram.com/tarik_bjj/
https://www.youtube.com/channel/UCgrk3jMFE0O2_fCAHGSrFEg
https://www.tarikbjj.com/
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Jul 20, 2022
#108 Tarik Hopstock
Very few Jiu Jitsu practitioners get a submission named after them and next to none have it happen while still a blue belt. Tarik Hopstock developed a shoulder lock after struggling to finish Kimuras on stronger opponents and he discusses what it took to develop the submission, learning steps vs concepts, and how he motivates his students to continue having fun when they may be feeling the mental pressures that come with Jiu Jitsu.
Here is The RŌL Radio with a top IBJJF competitor, an instructor at Frontline Academy in Norway, and the creator of the Tarikoplata, Tarik Hopstock.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.frontlinebergen.no/brasilianskjiu-jitsu-bjj
https://www.instagram.com/tarik_bjj/
https://www.youtube.com/channel/UCgrk3jMFE0O2_fCAHGSrFEg
https://www.tarikbjj.com/
*Episode Highlights:
*…
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Jul 15, 2022
"Risk vs Reward" - The Takeaway from Rene Lopez
Rene Lopez took a huge risk to open his new academy. He sold his house to make his dream come true and is now running Jiu Jitsu Methods in Las Vegas.
On this Takeaway, Thomas and Gary discuss taking risks to make dreams and goals come true and what it really takes to bring them to fruition.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.jiujitsumethodslv.com/
https://www.instagram.com/rlo702jj/
https://www.instagram.com/jiujitsumethods/
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Jul 13, 2022
#107 Rene Lopez
Today’s guest Rene Lopez joins us from his new academy’s amazing pop culture themed bathroom.
Rene sold his house to open his new academy and make his dreams come true. On this episode, he discusses the decision-making process that brought him to that point, how he became obsessed with a sport he originally thought wasn’t very cool, why he believes the bigger jiu jitsu athletes are more entertaining than the lighter guys, and when he realized natural talent wasn’t enough to compete against the best in the world.
Here is The RŌL Radio with the owner and instructor at Jiu-Jitsu Methods in Las Vegas Nevada, and a top Light Featherweight competitor, Rene Lopez.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.jiujitsumethodslv.com/
https://www.instagram.com/rlo702jj/
https://www.instagram.com/jiujitsumeth…
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Jul 8, 2022
"Hard Times" - The Takeaway from Rey Diogo
When asked what makes him better, Rey Diogo said, "The hard times".
On this Takeaway Thomas and Gary discuss how for many, hard times can have the opposite effect. Do the hard times make you stronger? Do you have the tools to handle the hard times? Do you take action when hard times come into your life?
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.reydiogojiujitsu.com/
https://www.instagram.com/reydiogobjj/
https://www.facebook.com/ReyDiogoBJJ/
https://www.youtube.com/reydiogojiujitsu
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Jul 6, 2022
#106 Rey Diogo
On this episode, we have another member of the original and legendary Carlson Gracie Team, Ricardo “Rey” Diogo. Rey shares incredible stories about Master Carlson Gracie, the Carlson Gracie Team, Rey’s mindset for competition, his love for teaching, and training after a hip replacement and a severe heart attack.
Here is The RŌL Radio with one of the first people to establish a Carlson Gracie academy in the United States, and the owner of Rey Diogo Brazilian Jiu Jitsu in Los Angeles California, Ricardo “Rey” Diogo.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.reydiogojiujitsu.com/
https://www.instagram.com/reydiogobjj/
https://www.facebook.com/ReyDiogoBJJ/
https://www.youtube.com/reydiogojiujitsu
*Episode Highlights:
*4:25 Old School Carlson Team
12:03 Carlson’s Generosity
13:58 Carlson’s Tra…
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Jul 1, 2022
"Pass the Torch" - The Takeaway from Matt Thornton
After speaking with Matt Thornton, Thomas asked Gary if the legends of Jiu Jitsu were being forgotten due to the massive influence of younger practitioners on social media?
On this Takeaway, they discuss who has the responsibility to carry the torch for the older instructors and the people who built Jiu Jitsu into what it is today.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://mattthornton.org/
https://sbgi-pdx.com/?calid=20122012
https://www.straightblastgym.com/sbgvideos/
https://www.instagram.com/sbgportland/
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Jun 29, 2022
#105 Matt Thornton
On this episode we have a guest whose contribution to Jiu Jitsu and MMA can not be overstated. Matt Thornton himself, and his gym along with their affiliates have coached some of the biggest names in BJJ and MMA. We are lucky enough to have Matt share his journey and great stories like training with Rickson Gracie, why the Fundamentals of Jiu Jitsu are so important, what made him switch from the striking arts to BJJ, and a ton more.
Here is The RŌL Radio with writer, entrepreneur, coach, instructor, the man behind Straight Blast Gym, and the Dirty Dozens Chris Haueter’s first Black Belt, Matt Thornton.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://mattthornton.org/
https://sbgi-pdx.com/?calid=20122012
https://www.straightblastgym.com/sbgvideos/
https://www.instagram.com/sbgportland/
*Episode Highlights:
*4:03…
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Jun 24, 2022
"Research" - The Takeaway from Robert Degle
How and when you begin researching different aspects of Jiu Jitsu can have a major impact on your Jiu Jitsu journey.
After speaking with Robert Degle and his love for research, Thomas and Gary discuss the benefits of doing your own research and exploration and doing wisely, with discipline, and free of distraction.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/robertdeglebjj/
https://robertdeglebjjonline.teachable.com/
https://www.youtube.com/channel/UCjxnePJnhtHMMN2CWdqNMdw
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Jun 22, 2022
#104 Robert Degle
On today’s episode, we have a black belt under Brandon Bennet of the Renzo Gracie Academy, Robert Degle.
Today Robert discusses why he made the decision to forgo a master's degree in philosophy to become a full-time grappler, instructor, and competitor. Robert also shares how he deals with the nerves of competing, the differences between training in the US vs Europe, whether or not Jiu Jitsu will ever become a huge spectator sport and why, and a ton more.
Here is The RŌL Radio with one of the most sought-after instructors in the world who has taught in over 18 countries and on three continents, Robert Degle.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/robertdeglebjj/
https://robertdeglebjjonline.teachable.com/
https://www.youtube.com/channel/UCjxnePJnhtHMMN2CWdqNMdw
*Episode Highlights:…
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Jun 17, 2022
"Systems" - The Takeaway from Alex Humen
Are you part of a system? Is the academy where you train system or art based?
After a great conversation with Alex Humen, Thomas and Gary discuss the differences between systems and art, and how culture affects them both.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/alex_humenbjj/?hl=en
https://www.instagram.com/brabo_academy/?hl=en
https://bjjfanatics.com/search?q=humen
https://jiujitsux.com/profile/alexh/
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Jun 15, 2022
#103 Alex Humen
On this episode, we have the owner instructor of the brand new Brabo Brazilian Jiu Jitsu Academy in Virginia Beach Virginia, Alex Humen.
Alex has a very unique martial arts journey, one that started in his homeland of Ukraine where he wrestled for over 10 years. Then Alex traveled to several other countries as a college student and trained whenever he could. But several obstacles kept Alex from starting his Jiu Jitsu career.
Listen to how Alex overcame these obstacles to become a successful competitor and now a new academy owner. Here is The RŌL Radio with the inspiring, entertaining, and most handsome man in BJJ, Alex Humen.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/alex_humenbjj/?hl=en
https://www.instagram.com/brabo_academy/?hl=en
https://bjjfanatics.com/search?q=humen
https://jiujitsu…
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Jun 10, 2022
"Do What's Necessary" - The Takeaway from Luca Atalla
Luca Atalla was the editor of Gracie Mag, a photographer, a journalist, and more. He never set out to do these things but always did what was necessary to make sure he did it well.
Do you do what is necessary to achieve your goals or meet your responsibilities even though you might not like everything that it takes?
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.renzogracieuws.com/
https://renzogracieacademy.com/
https://www.graciemag.com/en/
https://www.instagram.com/lucaatalla/
https://www.gallerr.com/
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Jun 8, 2022
#102 Luca Atalla
Luca Atalla might not be a household name in the Jiu Jitsu world but he has been on the forefront of spreading Jiu Jitsu across the globe since the mid-1990s.
Luca was Editor of Journal Gracie which later became Gracie Mag, and is one of the men behind Galler, the popular and influential Renzo Gracie online platform
Here is The RŌL Radio with, writer, journalist, and Carlos Gracie Junior Black Belt, Luca Atalla.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.renzogracieuws.com/
https://renzogracieacademy.com/
https://www.graciemag.com/en/
https://www.instagram.com/lucaatalla/
https://www.gallerr.com/
*Episode Highlights:
*3:00 Choking Helio Gracie
6:13 Helio Puts Luca in a Tough Spot
11:45 A Life-Changing Call
24:15 Squeezing the Lemon
27:14 Renzo was Luca’s Starting Point
29:54 Partnership with Carlos J…
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Jun 3, 2022
"Self Learning" - The Takeaway from Daniel Maira
Do you take responsibility for your education? In today's society of information overload can you weed out the nonsense and get to the truth?
After speaking with Daniel Maira, Thomas and Gary discuss why it is important to invest into your own education.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.movementart.online/
https://www.instagram.com/dannyfreesty1e/?hl=en
https://bjjfanatics.com/products/modern-50-50-fundamentals-passing-by-nick-salles-and-danny-maira
https://www.instagram.com/bolobrospodcast/?hl=en
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Jun 1, 2022
#101 Daniel Maira
On this episode, we have an IBJJF Gi and NOGI Pan American champion, and F2W featherweight champion, Daniel Maira. Today Daniel discusses his teaching philosophy and how it differs from many others, promoting students based on that philosophy, how to truly compare Jiu Jitsu to a human game of chess, rolling with Mikey Musumeci, and a ton more.
Here is the RŌL Radio with Movement Art co-owner and head instructor, and Mikey Musumeci black belt, Daniel Maira.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.movementart.online/
https://www.instagram.com/dannyfreesty1e/?hl=en
https://bjjfanatics.com/products/modern-50-50-fundamentals-passing-by-nick-salles-and-danny-maira
https://www.instagram.com/bolobrospodcast/?hl=en
*Episode Highlights:
*5:16 Arms Race of Modern Jiu Jitsu
8:58 Drowning in Information and Starv…
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May 27, 2022
"Always Be a Student" - The Takeaway from Rafael Lovato Senior
Will you ever master Jiu Jitsu? Is mastering Jiu Jitsu even possible?
Rafael Lovato Senior who even now, as a fourth-degree black belt says he approaches Jiu Jitsu with the mind of a student. On this Takeaway Thomas and Gary discuss what it means to be a student of Jiu Jitsu and if it is possible to master the art.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://okbjj.com/
https://bjjfanatics.com/products/timeless-pressure-passing-by-rafael-lovato-sr
https://bjjfanatics.com/products/the-timeless-closed-guard-by-rafael-lovato-sr
https://bjjfanatics.com/products/the-timeless-closed-guard-by-rafael-lovato-sr
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May 25, 2022
#100 Rafael Lovato Senior
On this, our 100th episode we are fortunate enough to have a true martial artist in every sense of the word, Rafael Lovato Senior.
Rafael discusses growing up on the rough west side of Chicago, how boxing and traditional martial art changed his life, training smart for the older grappler, the combination of nature and nurture, and so much more.
Here is the 100th episode of The RŌL Radio with Saulo Ribero Black Belt, one half of the first American father and son BJJ Black team, and a pioneer in Oklahoma martial arts, Rafael Lovato Senior.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://okbjj.com/
https://bjjfanatics.com/products/timeless-pressure-passing-by-rafael-lovato-sr
https://bjjfanatics.com/products/the-timeless-closed-guard-by-rafael-lovato-sr
https://bjjfanatics.com/products/the-timeless-closed-guard-by-…
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May 20, 2022
"The Process" - The Takeaway from Felipe Costa
Do you love the process of Jiu Jitsu? Do you embrace the struggle and the grind?
Felipe Costa struggled in competition for many years but his love of the process of Jiu Jitsu was what made him continue when most would give up.
On this Takeaway, Thomas and Gary discuss the importance of the process and not focusing on the end result.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://felipecosta.com/
https://brasateam.com/felipe-costa/
https://www.instagram.com/felipecostabjj/
https://bjjfanatics.com/products/the-y-guard-by-felipe-costa
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May 18, 2022
#99 Felipe Costa
Felipe Costa joins us today to discuss life as a traveling instructor vs having his own academy, being an instructor while focusing on his own competition career, Jiu Jitsu’s development beyond Brazil and the United States, the struggles he faced as a colored belt never winning a major tournament, and how he became one of the most respected rooster weights in Jiu Jitsu.
Here is the RŌL Radio with the former European, Brazilian National, Pans, World and International Masters Champion, Felipe Costa.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://felipecosta.com/
https://brasateam.com/felipe-costa/
https://www.instagram.com/felipecostabjj/
https://bjjfanatics.com/products/the-y-guard-by-felipe-costa
*Episode Highlights:
*5:55 Friends All Over the World
10:11 Managing Expectations
13:38 The Good and Bad of the Tr…
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May 13, 2022
"Failure is an Option" - The Takeaway from Adam Singer
SBG Athens coach Adam Singer believes in letting his students fail and fail repeatedly, letting them find their failure points in order to correct them.
On this takeaway, Thomas and Gary discuss the importance of not being given answers but failing and learning from those failures.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://sbgathens.com/
https://tfwathens.com/
https://www.instagram.com/sbgathens/
https://www.instagram.com/rorysinger/
https://www.facebook.com/SBGAthensFans
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May 11, 2022
#98 Adam Singer
On this episode, we have a world-class coach and one of the owners of SBG Athens, Adam Singer.
Toady Adam discusses the anxiety he has instructing classes, his unique coaching philosophy, the importance of failure and what he calls failing smarter, his beliefs on what makes a champion, nature vs nurture, and more.
This is a really deep conversation with a coach who has developed multiple world champions, most notably former UFC Light Heavyweight Champion Forrest Griffin. Here is The RŌL Radio with third-degree BJJ black belt, Adam Singer.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://sbgathens.com/
https://tfwathens.com/
https://www.instagram.com/sbgathens/
https://www.instagram.com/rorysinger/
https://www.facebook.com/SBGAthensFans
*Episode Highlights:
*3:41 Dealing with Anxiety
8:19 Not Giving Students the…
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May 6, 2022
"Pivot" - The Takeaway from Drew Weatherhead
Has life ever forced you to pivot, fundamentally changing the path you were on?
2020 was a hard year for many and Drew Weatherhead was forced to make some life-altering decisions. After listening to Drew tell his story, Thomas and Gary discuss what it takes to make huge decisions when things seem out of your control.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/because_jitsu/
https://www.instagram.com/Drew.Weatherhead/
https://www.instagram.com/social_disorder_podcast/
https://drewjitsuonline.com/
https://www.youtube.com/c/BecauseJitsu
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May 4, 2022
#97 Drew Weatherhead
At the height of the covid pandemic and under strict Canadian lockdowns, Drew Weatherhead closed his academy, sold his house, put his family of six in a travel trailer, and hit the road.
Now over a year later Drew joins The RŌL Radio from his makeshift studio in his SUV to discuss why he made such a drastic decision, the bonds and experiences he has had traveling across the U.S., his hopes and fears of the future of Jiu Jitsu, and so much more.
Here is The RŌL Radio with the host of The Social Disorder podcast, creator of the online instructional platform, Drew Weatherhead Jiu Jitsu, and the owner and content creator of the hugely popular Because Jitsu meme page, Professor Drew Weatherhead.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/because_jitsu/
https://www.instagram.com/Drew.Weatherhead…
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Apr 29, 2022
"Pay the Rent" - The Takeaway from Nick Salles
Are you willing to do whatever it takes to make your plan a success?
Nick Salles opened an academy during the height of the pandemic. He knew it could be tough and asked himself if he would do whatever it took to keep the doors open. Would he work odd jobs? Would he deliver food? The answer was yes and now along with his co-owner Danny Maia he runs Movement Art Jiu Jitsu and is exceeding his expectations.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.movementart.online/
https://www.instagram.com/movementartjiujitsu/
https://www.instagram.com/thatnicksalles/
https://www.instagram.com/dannyfreesty1e/
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Apr 27, 2022
#96 Nick Salles
Would you take everything you have and dump it into making your dreams come true? Today’s guest was still a Brown Belt when he decided to do just that and open his own Jiu Jitsu academy. He took his savings, bought a gym out of state, didn’t pursue a comfortable living in the field in which he earned his college degree, and did it all during the height of the pandemic.
On this episode, we have the co-owner / instructor of Movement Art Jiu Jitsu in Richboro Pennsylvania, Nick Salles. Today Nick discusses how he opened his academy when many were shutting down, always being prepared for anything life throws at you, being willing to do whatever it takes to bring his vision to reality, and so much more.
Here’s the RŌL Radio with one of the best colored belt competitors and now a Black Belt under Mikey Musumeci, Nick Salles.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.co…
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Apr 22, 2022
"No Plan B" - The Takeaway from Matheus Lutes
Matheus Lutes' singular focus from the time he was a Purple Belt was to open his own Jiu Jitsu academy. He had no Plan B and knew every decision he made would have an effect on reaching his goal.
On this Takeaway Thomas and Gary discuss the pros and cons of having a Plan B and if having one is a distraction and a possible excuse for failure.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.royaljiujitsuacademy.com/
https://www.instagram.com/matheuslutes/
https://www.instagram.com/royaljiujitsu_/
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Apr 20, 2022
#95 Matheus Lutes
On this episode, Matheus Lutes joins us to discuss his road from one of the Jiu Jitsu world’s top competitors to a new academy owner. Matheus knew from the time he was a purple belt that he would be an academy owner and he never had a Plan B. Today he describes how everything he did while training and competing was to help him achieve his goal of owning a world-class gym and how he made his vision for his family’s future into a reality. He also describes how he dealt with the pressure he put upon himself to achieve his goals on and off the mats and how the setbacks he faced made him the successful person he is today.
Here is The RŌL Radio with 5x World Champion, 7x Pan American Champion, Marcelo Garcia Black Belt, and co-owner and head instructor of Royal Jiu Jitsu, Matheus Lutes.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/th…
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Apr 15, 2022
"Influence" - The Takeaway from Ricardo Almeida
Ricardo Almeida is one of the most influential people in BJJ and MMA. After a great conversation with Ricardo, Thomas and Gary discuss the influence Jiu Jitsu, Jiu Jitsu academies, and their culture can have on people and communities.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://ricardoalmeida.com/
https://bjjfanatics.com/collections/all/products/-ricardo-almeida
https://www.instagram.com/ricardoalmeidabjj/
https://www.instagram.com/rabjjacademy/
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Apr 13, 2022
#94 Ricardo Almeida
This week’s guest has done it all in the world of Jiu Jitsu and MMA. He is a former Pan American Champion, 2x Abu Dhabi Silver Medalist, veteran of Pride FC and the UFC, owner instructor at RABJJ, and coach of multiple BJJ world champions and former UFC champion, Frankie Edgar.
Ricardo Almeida joins The RŌL Radio to discuss the evolution of Jiu Jitsu, growing up around Renzo Gracie, his professional fighting days, the role Jiu Jitsu has played in his family, and a ton more.
Here is The RŌL Radio with one of the most influential and greatest coaches in BJJ and MMA, and the first person promoted to Black Belt by Renzo Gracie, Ricardo Almeida.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://ricardoalmeida.com/
https://bjjfanatics.com/collections/all/products/-ricardo-almeida
https://www.instagram.com/ricardoalme…
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Apr 8, 2022
"Chapters" - The Takeaway from Marcus Johnson
Newly promoted Black Belt Marcus Johnson said his life has had many chapters. On this Takeaway, Thomas and Gary discuss how life takes us through chapters, how we categorize our life's events, and how we can learn from our past to positively affect our future.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/mrj_cgq/
https://www.essentialbjj.com/
https://www.instagram.com/tatami_togo/?hl=en
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Apr 6, 2022
#93 Marcus Johnson
This week’s guest is a newly promoted black belt under Essential Jiu Jitsu’s legendary JT Torres, Marcus Johnson.
Marcus sits down with us to discuss his 13-year journey from a high school wrestler with a 0 and 30 record to becoming the high-level Black Belt he is today. He details how his early struggles framed his mindset, how external factors affected his training, what it takes to become a high-level Jiu Jitsu practitioner, what is necessary to be a successful academy owner, and how he returned to Jiu Jitsu after long breaks from training.
Here is The RŌL Radio with a young man who has trained with the best in the world, Tatami to Go founder, coach, and GM at Essential BJJ, and new BJJ Black Belt, Marcus Johnson.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/mrj_cgq/
https://www.essen…
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Apr 1, 2022
"Work Ethic" - The Takeaway from Rory Singer
What is your definition of a good work ethic?
After speaking with UFC vet and SBG Athens owner/instructor Rory Singer, Thomas and Gary discuss what they believe it means to have a good work ethic and the effect it can have on those around you.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://sbgathens.com/
https://tfwathens.com/
https://www.instagram.com/sbgathens/
https://www.instagram.com/rorysinger/
https://www.facebook.com/SBGAthensFans
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Mar 30, 2022
#92 Rory Singer
Today’s guest had a front-row seat and an insider’s point of view during one of the biggest moments in MMA, The Ultimate Fighter season one.
Rory Singer was in Forest Griffin’s corner during the fight that many still consider the greatest fight in MMA history, the TUF Season 1 finale. But Rory was an impressive fighter in his own right, having been a cast member of The Ultimate Fighter season 3, as well as fighting for the UFC, Pride, and several other organizations. Since the end of his fighting career, Rory still competes in Jiu Jitsu and has become a highly respected and sought-after coach.
Here is The RŌL Radio with the cofounder of Atlanta’s Hardcore gym, and along with his brother Adam, founder and coach at the extremely successful SBG Athens, former MMA fighter, instructor, coach, and activist, Rory Singer.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/t…
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Mar 25, 2022
"Survival" - The Takeaway from Fabio Clemente
What does it take to survive in the business of Jiu Jitsu?
Fabio Clemente opened one of the very first academies in New York and over 25 years later his Studio X BJJ is still going strong. On this Takeaway, Thomas and Gary discuss what is necessary to succeed long-term in the world of Jiu Jitsu.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.studiox.nyc/
https://www.instagram.com/teamfabioclemente/
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Mar 23, 2022
#91 Fabio Clemente
Today’s guest has been a major influence in Jiu Jitsu in the United States starting back in the mid-1990s. Not only did he open one of the first academies on the east coast but he has trained under, and with some of the biggest names in the sport. The Machado brothers, Marcello Garcia, Team Alliance, and Checkmat just to name a few.
Professor Fabio Clemente joins us to share his journey from his first training days in Brazil, how he became one of the first instructors in New York City, his love for competition, and his recovery from a recent major surgery.
Here is The RŌL Radio with the owner/instructor of Studio X Brazilian Jiu Jitsu, and former IBJJF Pan American Masters Champion, Fabio Clemente.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.studiox.nyc/
https://www.instagram.com/teamfabioclemente/
*E…
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Mar 18, 2022
"Struggles" - The Takeaway from Fabio Caloi
Struggles are a huge part of life and Jiu Jitsu. How you deal with struggles has a major impact on your life.
After speaking with Fabio Caloi, Thomas and Gary discuss how struggles can make you a stronger person both on and off the mats.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/fabiocaloi/
https://www.instagram.com/alliancesp/
https://www.alliancesaopaulo.com.br/equipe/fabio-caloi/27
https://bjjfanatics.com/products/the-effective-knee-slice-tutorial-by-fabio-caloi
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Mar 16, 2022
#90 Fabio Caloi
On this episode, we have another amazing competitor and Alliance Black Belt under Fabio Gurgel, Fabio Caloi.
Fabio joins us from a beautiful Brazilian backdrop to discuss his training regimen, what it means to train smart, not hard, what it takes to be a world champion, his amazing recovery from hip surgery back to major competitions, and why you can not compare yourself to others while on your own path.
Here is the RŌL Radio with multi-time gold medal winner including IBJJF South American Champ, Pan American Champ, and European Champ, Fabio Caloi.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/fabiocaloi/
https://www.instagram.com/alliancesp/
https://www.alliancesaopaulo.com.br/equipe/fabio-caloi/27
https://bjjfanatics.com/products/the-effective-knee-slice-tutorial-by-fabio-caloi
*Episode Hi…
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Mar 11, 2022
"Intent" - The Takeaway from Rob Ingram
What is an instructor's intent? Does it benefit his students or is the instructor's intent
self-serving? Or both?
After speaking with Robert Ingram of McDojoLife, Thomas and Gary discuss what it means to be a leader and instructor, and what to look out for when it comes to people's real intentions.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/mcdojolife/
https://www.instagram.com/mcdojolifedoc/
https://www.youtube.com/c/McDojoLife
https://www.reddit.com/r/TheMcDojoLife/
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Mar 9, 2022
#89 Rob Ingram McDojoLife
On this episode, we have Rob Ingram. Rob has spent 25 years in the world of martial arts but he is most notable for creating the Youtube and Instagram platform McDojoLife. As Rob states, his goal with McDojoLife is to keep the martial arts legit by exposing the fakes, frauds, and phonies in the martial arts community while promoting the martial artists who are making a positive impact.
Often times the people and videos on McDojoLife are hilarious but there are also criminal elements and cults that Rob exposes as well. Rob discusses it all with us including how started McDojolife, what he believes turns a dojo into a cult, and current self-defense instructors and the danger they can pose when not correctly instructing their students.
Here is The RŌL Radio with the extremely passionate, dedicated, and always entertaining Rob Ingram.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instag…
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Mar 4, 2022
"Waste of Time" - The Takeaway from Carlos Maia
How do you manage your time and what does time management mean when it comes to Jiu Jits?
After speaking with Carlos Maia, Thomas and Gary discuss the importance of time management in life and how it relates to the mats.
http://www.therolradio.com
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https://www.facebook.com/therolradio/
https://graciebarragraz.com/en/about-carlos-maia/
https://www.instagram.com/cmaiagb/
https://www.instagram.com/gbljubljana/
https://gbljubljana.si/
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Mar 2, 2022
#88 Carlos Maia
On this episode, we have Carlos Gracie Junior Black Belt, Carlos Maia. Professor Carlos has been at the forefront of spreading Jiu Jitsu in central Europe and today he shares with us what it was like opening an academy in Slovenia without even speaking the language, his teaching philosophy, the changes he has seen in Jiu Jitsu since the 1990s, the car accident that almost ended his Jiu Jitsu career, and his inspiring comeback to the mats.
Here is The RŌL Radio with a true ambassador for BJJ and a Jiu Jitsu pioneer in central Europe, Professor Carlos Maia.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://graciebarragraz.com/en/about-carlos-maia/
https://www.instagram.com/cmaiagb/
https://www.instagram.com/gbljubljana/
https://gbljubljana.si/
*Episode Highlights:
*5:48 Bringing a New Culture to Slovenia
9:28 The La…
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Feb 25, 2022
"Rubber Ducking" - The Takeaway from Kristina Barlaan
Do you Rubber Duck?
After a great conversation with Kristina Barlaan, Thomas and Gary discuss Rubber Ducking. Rubber Ducking is the act of saying your problem out loud to an inanimate object, breaking down the issues in the simplest terms, and figuring out the answers all by yourself.
Find out the benefits of Rubber Ducking on this Takeaway from Kristina Barlaan.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/kbjiujitsu/
https://pacegjj.com/Instructors/Kristina-Barlaan
https://www.instagram.com/_kb.eats_/
https://www.facebook.com/kbjiujitsu
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Feb 23, 2022
#87 Kristina Barlaan
Kristina Barlaan didn’t start her martial arts journey until the age of 20. First in Muay Thai, then after a year, she moved to the mats becoming a phenomenal competitor, winning major tournaments from Blue Belt all the way to Black in both gi and nogi.
On this episode, Kristina discusses a wide variety of topics from, how she had to trick her mom into letting her try marial arts, her transition from strinking into Jiu Jitsu, her hilarious dogs and the damage they have done, how BJJ Mental Coach Gustavo Dantas changed her midset helping her tap into her true potential, and the benefits of admitting one’s weaknesses and fears.
Her is the RŌL Radio with an artist, martial artist, instructor, and advocate for mental health, Kristina Barlaan.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/kbji…
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Feb 18, 2022
"Never Say Always" - The Takeaway from Thomas Lisboa
Do you deal in absolutes? Does saying things like never or always limit what you can learn and keep you stagnate?
After speaking with Thomas Lisboa who tells his students to never say always, Thomas and Gary discuss the limitations people can put on themselves by not keeping an open mind.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/thomaslisboajj/
https://www.instagram.com/alliancevancouver/
https://www.alliancebjjteam.com/
https://bjjfanatics.com/search?q=thomas+lisboa
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Feb 16, 2022
#86 Thomas Lisboa
On this episode Thomas Lisboa discusses being a new father, the early reputation of Jiu Jitsu in Brazil, how Jiu Jitsu can make a person a fighter on and off the mats, how the technical aspect of Jiu Jitsu is what makes it so much fun, and what it was like coming up and receiving his Black Belt from the legend, Master Fabio The General Gurgel.
Here is the RŌL Radio with former World Champion, former instructor at Marcello Garcia Academy, and current head instructor at Alliance Jiu Jitsu Vancouver, Thomas Lisboa.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/thomaslisboajj/
https://www.instagram.com/alliancevancouver/
https://www.alliancebjjteam.com/
https://bjjfanatics.com/search?q=thomas+lisboa
*Episode Highlights:
*4:35 Congratulations
5:41 Thomas’s Early Years in Martial Arts
9:48 Jiu Ji…
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Feb 11, 2022
"Don't Go Home" - The Takeaway from Felicia Oh
You love Jiu Jitsu so don't go home! Felicia Oh would sit in the parking lot of her academy after work for over an hour before classes started. Why? Well, sometimes when we go home, we get comfortable and start making excuses to not go to class. Felicia's advice, don't go home.
After a great conversation with Felicia, Thomas and Gary discuss the benefits of time management and the difference between legitimate reasons and excuses for not doing the things we need to do.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/felicia0h/
https://www.instagram.com/FLAU_art_of_feliciaoh/
https://www.instagram.com/roll_.forever/
https://www.rollforeverbjj.com/
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Feb 8, 2022
#85 Felicia Oh
Today’s guest Felicia Oh has the distinction of being one of the first women outside of Brazil to receive a black belt, which she received from the legend, Jean Jacques Machado.
Felicia is also a Worlds Masters Champion, Pan American Gi and Nogi Champion, and US Open Champion. Listen as Felicia Oh opens up about her unusual introduction to Jiu Jitsu, overcoming major setbacks, illness, and injuries, and why you need to embrace the grinding nature and struggle of Jiu Jitsu in order to be in it for the long haul.
Here is The RŌL Radio with artist, martial artist, instructor, teacher, and the 6th female to receive a black belt outside of Brazil, Felicia Oh.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/felicia0h/
https://www.instagram.com/FLAU_art_of_feliciaoh/
https://www.instagram.com/roll_.…
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Feb 4, 2022
"Curiosity" - The Takeaway from Kenny Florian
They say curiosity killed the cat, but why? Isn't being curious and asking questions a good thing?
After speaking with Kenny Florian, Thomas and Gary discuss how being curious can be either a bit dangerous or beneficial, depending on your approach.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://kennyflorian.com/
https://kennyflorianmartialarts.com/
Kenny Florian's Jiu-Jitsu Essentials use code KF15 for 15% off!
https://www.pflmma.com/
https://kennyflorian.com/battle-bots-discovery-channel/
https://www.anikflorianpodcast.com/
https://www.instagram.com/kennyflorian/
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Feb 2, 2022
#84 Kenny Florian
On this episode, we are excited to have with us someone who is and has been one of the biggest names in martial arts and MMA since the early 2000s. Whether on the mats, in the octagon, or behind a microphone today’s guest has done it all with a warrior's spirit, professionalism, and a passion second to none, Kenny Florian.
Kenny discusses his rise to the UFC, the struggles he faced once he made it to the biggest fight of his life, how adversity and problem solving motivate us as humans on and off the mats, and why we need to constantly ask questions.
Here is The RŌL Radio with former UFC fighter and analyst, current co-host of Discovery Channel’s BattleBots, PFL commentator, podcaster, and a true ambassador for the martial arts, Kenny Florian.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://kennyflorian.com/
https://kennyflorianmartialarts.com/
Kenny…
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Jan 28, 2022
"Impact" - The Takeaway from Victor Estima
How do events, either positive or negative impact our lives, and why do the negative events seem so much more impactful?
Victor Estima had a horrible experience at his first Jiu-Jitsu class, one that almost ruined Jiu-Jitsu for him and it left a long-lasting impact on his life. In this Takeaway, Thomas and Gary discuss how a singular event can leave an impact on a person and how difficult it can be to deal with and learn from it.
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https://www.instagram.com/victorestimagb/
https://www.instagram.com/graciebarranottingham/
https://bjjfanatics.com/collections/all/products/closed-guard-techniques-by-victor-estima
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Jan 26, 2022
#83 Victor Estima
On this episode, we have another world champion and innovator in the world of Jiu-Jitsu, Victor Estima.
Victor has achieved great heights in the world of Jiu-Jitsu which is a true blessing considering that a bad experience very early on in his journey turned Victor off to Jiu-Jitsu for years.
Listen as Victor describes that childhood experience, how and why he returned to Jiu-Jitsu, the evolution of Jiu-Jitsu training, defining what makes someone the best, the importance of inclusion and community, and the similarities and differences between himself and the other Jiu-Jitsu legend in his family, Victor’s brother Braulio Estima.
Here is the RŌL Radio with world champion, instructor, business owner, and one of the creators of the Estima Lock, Victor Estima.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.gbnottingham.com/our-schools/the-instructors/
https://www.instagram.com/victorestimagb/
https://www.instagram.…
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Jan 21, 2022
Authenticity - The Takeaway from Erin Herle
Are you your authentic self? What does being authentic even mean nowadays?
After speaking with Erin Herle, Thomas and Gary discuss what it means to be authentic in life and on the mats.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/erinherle/
https://www.instagram.com/submitthestigma/
https://www.submitthestigma.org/
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Jan 19, 2022
#82 Erin Herle
On this episode of the RŌL Radio, we have an incredible guest. She is an athlete with a fantastic competition career, an instructor, writer, and founder of the nonprofit #SubmitTheStigma which gives people a platform to discuss and seek help for mental health issues. Erin Herle.
Erin opens up about her own mental health issues, how they affected her life both on and off the mats, her triumphs and failures in competition, and how the positive aspects of Jiu Jitsu and its community can benefit a person’s mental health all with her unique perspective and wonderful sense of humor.
Here is The RŌL Radio with the IBJJF Asain, South American, and 2018 No GI World Champion(Brown) Erin Herle.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/erinherle/
https://www.instagram.com/submitthestigma/
https://www.submitthestigma.org/
*Episode Highlights:
*4:02 #SubmitTheStigma
8:17 Mental Health and Jiu Jitsu
11:0…
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Jan 12, 2022
#81 The 2021 Recap
The first episode of 2022 is here and it is The RŌL Radio’s 2021 Recap.
Take a listen as Thomas and Gary look back at the 50 plus episodes of 2021. They discuss the biggest surprises, lessons, mishaps, and favorite moments of the first full year of The RŌL Radio with clips from Dedeco, Robert Drysdale, Chris Haueter, and more.
Thomas and Gary want to say thank you to all our listeners, sponsors, and guests that made The RŌL Radio’s 2021 such a huge success. We are really looking forward to what 2022 has in store for us and can’t wait to bring you all the amazing guests and great conversation you have come to expect.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
*Episode Highlights:
*3:48 Looking Back
10:30 Shout out to Fuji Sports
11:50 Biggest Surprises
15:38 Biggest Goof Ups
20:40 The Best Part of Doing What We Do
21:15 The Countdown: Our Favorite Clips of the Year
1:15:50 Who’s Listening
1:17:23 Top 5 Episodes
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Dec 24, 2021
"Seek and You Shall Find" - The Takeaway from Braulio Estima
When you have something you wish to obtain do you seek out what is necessary to get it?
After speaking with Braulio Estima, Thomas and Gary discuss how without truly and thoroughly searching through something you may not find what you are looking for.
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https://www.facebook.com/therolradio/
https://www.gbbirmingham.com/
https://www.instagram.com/braulioestima/
https://bjjfanatics.com/search?q=braulio+estima
https://www.instagram.com/gb_birmingham/
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Dec 22, 2021
#80 Braulio Estima
On this, the last episode of 2021 The RŌL Radio has another legend in the sport of Jiu Jitsu. Someone who is one of the greatest competitors and coaches in BJJ, and creator of the Estima Lock, Braulio Estima.
Listen as Braulio discusses his conceptual teaching philosophy, the importance of focusing on the journey not the destination, his if I can do it so can you look at life, and a ton more.
Here is The ROL Radio with ADCC Champion, IBJJF World Champion, Pan American Champion, and 2022 ADCC Hall of Fame Inductee, Braulio Estima.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.gbbirmingham.com/
https://www.instagram.com/braulioestima/
https://bjjfanatics.com/search?q=braulio+estima
https://www.instagram.com/gb_birmingham/
*Episode Highlights:
*6:22 Everyone is Different
9:25 Teaching Concepts
13:13 Focus on You
18:40 Recognise the Patterns
26:03 Pace Yourself and Breathe
34:16 Become Something Living
35:32 Provin…
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Dec 17, 2021
"Let It Go" - The Takeaway from Mauricio Gomes
Holding onto things for too long can often have a negative impact.
What prevents us from letting go, whether on the mats or in life? After speaking with Master Mauricio Gomes, Thomas and Gary discuss the importance of being able to let things go and move on.
http://www.therolradio.com
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https://www.mauriciogomesbjj.com/
https://rogergracie.com/
https://www.instagram.com/mauriciogomes.bjj/
https://www.instagram.com/rogergracieacademy/
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Dec 15, 2021
#79 Mauricio Gomes
This week’s guest, Mauricio Gomez has been on the mats since the age of four. As a teen, he began training with and received his Black Belt from the legendary Rolls Gracie and went on to open the very first Gracie Barra in the United Kingdom.
Today we are lucky enough to have Mauricio share his journey, stories of the Gracie family, the unique bonds that happen in Jiu Jitsu, and what it means to be the father of the man most regard as the greatest Jiu Jitsu competitor of all time, Roger Gracie.
Here is RŌL Radio with one of the most influential men in Jiu Jitsu, and one of only six men to be awarded their Black Belt from Rolls Gracie, Master Mauricio Gomez.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.mauriciogomesbjj.com/
https://rogergracie.com/
https://www.instagram.com/mauriciogomes.bjj/
https://www.instagram.com/rogergracieacademy/
*Episode Highlights:
*5:17 The Growth of Jiu Jitsu
10:10 The Jiu Jitsu B…
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Dec 10, 2021
"Tools" - The Takeaway from Betty Broadhurst
Do you make the best use of the tools you have available? Whether physical, mental, educational, or maybe something else, we all have different tools at our disposal.
After speaking with Betty Broadhurst, Thomas and Gary discuss how to make the best of the tools you may have and how those tools may change over time.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/bjjbetty/
https://www.instagram.com/roll_.forever/
https://www.instagram.com/diegobispoacademy/
https://www.rollforeverbjj.com/
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Dec 8, 2021
#78 Betty Broadhurst
We have all seen people receive their black belt on the podium after winning gold, but what makes today’s guest's promotion after winning double gold at the IBJJF Worlds unique is that she did it at age of 65.
When most people are giving up on physically demanding sports, Betty Broadhurst began her Jiu Jitsu journey at age 54. Now a black belt Betty shares her incredible story with us. Listen as she describes how and why she got started so late in life, why competition is so important to her, the struggles she has had to endure, and her work with Roll Forever, the group she founded to ensure people can continue rolling at any age, and that brings world-class athletes to underserved communities for seminars and competition.
Here is the ROL Radio with 2021 IBJJF Worlds Masters Double Gold Winner and BJJ Black Belt, the truly inspirational, Betty Broadhurst.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.…
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Dec 3, 2021
"Evolution & Technology" - The Takeaway from Stuart Cooper
Jiu Jitsu has evolved at an incredible pace over the past few years and technology has played a huge part in that evolution. But will that evolution take us further away from Jiu Jitsu's roots and what does it mean for the future of the art?
After speaking with Stuart Cooper, Thomas and Gary discuss the pace at which Jiu Jitsu has and continues to change, and what they think the future has in store for the gentle art.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://bjjfanatics.com/products/gravity-is-your-friend-sit-up-guard-sweeps-by-thomas-rozdzynski
https://www.youtube.com/c/stuartcooperfilms
https://www.instagram.com/stuartcooperfilms/
https://www.instagram.com/stuartcooperjiujitsu/
https://www.diazcombatsports.com/
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Dec 1, 2021
#77 Stuart Cooper
On this episode, we have filmmaker, instructor, and BJJ Black Belt Stuart Cooper.
Stuart took a major injury that could have been a huge setback and turned it into a career that has taken him across the globe. When Stuart severely injured his arm he began filming training sessions which over a relatively short amount of time turned into Stuart Cooper Films. Films that are some of the most well-regarded in the Jiu Jitsu world.
Listen as Stuart shares his journey that has led him to instructing at some of the best academies in Thailand, Singapore, and Canada, how Stuart Cooper Films got its start and grew to the success it is today, and personal struggles that almost took it all away.
Here is the RŌL Radio with artist, entrepreneur, BJJ Black Belt, and head Jiu Jitsu instructor at Diaz Combat Sports, Stuart Cooper.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.youtube.com/c/stuartcooperfilms
https://www.instagram…
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Nov 26, 2021
"Defeat" - The Takeaway from Flavio Almeida
How do you deal with defeat? How do your expectations play into how you deal with setbacks?
After speaking with Flavio Almeida, Thomas and Gary discuss defeat, the reasons why it can be so painful, and how to deal with it before it even happens.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://graciebarra.com/
https://www.instagram.com/flavioalmeidagb/
https://graciebarra.com/gb-news/barrafit/
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Nov 24, 2021
#76 Flavio Almeida
On this episode of The RŌL Radio, we have one of the most influential people in BJJ today, Flavio Almeida.
Listen as Flavio discusses his start with Master Carlos Gracie Jr., his incredible competition career, how he needed to learn to deal with the losses that almost made him give up Jiu Jitsu, his new venture BarraFit, and so much more.
Here is The RŌL Radio with the multi-time world champion, Pan Am Black Belt Masters Champion, and CEO of Gracie Barra Franchise Systems and Gracie Barra America, Flavio Almeida.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://graciebarra.com/
https://www.instagram.com/flavioalmeidagb/
https://graciebarra.com/gb-news/barrafit/
*Episode Highlights:
*2:00 Ask a Black Belt
3:42 Flavio and Ricardo Get Their Start
9:40 Master Carlos’s Vision
14:33 Jiu Jitsu for Everyone
19:38 Dealing with Defeat
27:33 Responsibility for Your Future Self
35:36 Obligation to Community
45:40 New Opportuni…
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Nov 19, 2021
"No Expectations" - The Takeaway from Victor Hugo
World Champion Victor Hugo has no expectations when it comes to competition. Not because he doesn't care, but because he focuses more on the process than the result.
After speaking with Victor, Thomas and Gary discuss if focusing on a desired outcome is less important than trusting in the process and putting in the work necessary to succeed.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://sixbladesbjj.com/
https://www.instagram.com/victorhugojj/
https://www.instagram.com/sixbladesbjjaustin/
https://www.instagram.com/vhtsny/
https://linktr.ee/victorhugojj
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Nov 17, 2021
#75 Victor Hugo
In just a few short years, this week’s guest has gone from the next big thing to the top of the BJJ competition scene, most recently winning the IBJJF Heavyweight Grand Prix just this past week(Nov 2021).
Listen as Six Blades Victor Hugo discusses how he got his Jiu Jitsu start with his father and how BJJ has become a huge part of his family. He also shares his advice on the benefits of heavyweights training with lighter partners and vice versa, how when you trust in the process everything comes naturally, and his transition from Brazil to the US.
Here is The RŌL Radio with multi-time IBJJF Pans and World Champion, Victor Hugo.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://sixbladesbjj.com/
https://www.instagram.com/victorhugojj/
https://www.instagram.com/sixbladesbjjaustin/
https://www.instagram.com/vhtsny/
https://linktr.ee/victorhugojj
*Episode Highlights:
*4:40 Embrace the Pressure
10:37 Importance of Asking…
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Nov 12, 2021
"Stimulation" - The Takeaway from Adem Redzovic
The physical stimulation Jiu Jitsu provides is fairly obvious, but what about the other ways
Jiu Jitsu can stimulate you?
After speaking with Professor Adem Redzovic, Thomas and Gary discuss the four areas of stimulation that Jiu Jitsu can provide, and how the physical, mental, emotional, and spiritual stimulation Jiu Jitsu awakens can carry over to all aspects of life.
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https://www.instagram.com/therolradio/
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https://downtownjiujitsuclub.com/
https://www.instagram.com/downtownjiujitsuclubchicago/
https://www.facebook.com/DowntownJiuJitsuClub
https://www.youtube.com/channel/UCnRIjV5ACWPMa4PEObmGGVQ
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Nov 10, 2021
#74 Adem Redzovic
This week’s guest Professor Adem Redzovic is a F2W veteran, has run academies in the U.S and Europe, produced amazing BJJ Instructionals, and taught seminars at some of the most respected academies in the world.
On this episode, Professor Adem discusses injury recovery as we age, longevity in the sport, the mental, physical, and emotional connections made in Jiu Jitsu, and so much more.
Here is The RŌL Radio with the owner and instructor at the Downtown Jiu Jitsu Club, Professor Adem Redzovic.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://downtownjiujitsuclub.com/
https://www.instagram.com/downtownjiujitsuclubchicago/
https://www.facebook.com/DowntownJiuJitsuClub
https://www.youtube.com/channel/UCnRIjV5ACWPMa4PEObmGGVQ
*Episode Highlights:
*6:08 The Art of Recovery
16:22 Mental, Physical, Emotional Connection
25:02 Bonding Over Jiu Jitsu
33:30 Sharing the Knowledge
43:39 Is Jiu Jitsu for Everybody
54:36 Teaching…
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Nov 5, 2021
"Transitions" - The Takeaway from Mike Bidwell
Transitions in life and in Jiu Jitsu can often take very similar paths.
How do you make it from one transition to another?
After talking with BJJAfter 40 creator Mike Bidwell, Thomas and Gary discuss how to navigate transitions, both on and off the mats.
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https://flolifebjj.com/
https://www.youtube.com/user/bjjafter40/featured
https://www.instagram.com/bjjafter40/
https://www.facebook.com/bjjafter40
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Nov 3, 2021
#73 Mike Bidwell
Today’s guest was already a black belt in a more traditional martial art and had his own martial arts school when he stepped onto the Jiu Jitsu mats for the first time. He became so obsessed with BJJ after that class, that when he returned to his school he informed his students that they would only be training BJJ from that moment on.
Mike Bidwell then went on one of the more unique journeys in BJJ. Listen as he discusses that journey, how Jiu Jitsu can affect all aspects of life, his beliefs on how much belts matter, his teaching and coaching philosophy, why he spent 13 years as a brown belt, and so much more.
Here is the RŌL Radio with the owner and instructor of Flow Life BJJ +, and the creator of BJJAFTER 40, Mike Bidwell.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://flolifebjj.com/
https://www.youtube.com/user/bjjafter40/featured
https://www.instagram.com/bjjafter40/
https://www.facebook.com/bjjafter40
*Epi…
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Oct 29, 2021
"Empowerment" - The Takeaway from Karen Antunes
Has Jiu Jitsu or any other activity given you a sense of empowerment, making you stronger and more confident?
After speaking with five-time world champion Karen Antunes, Thomas and Gary discuss how empowerment can change lives.
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https://mkbjj.com/
https://www.instagram.com/karenantunesbjj/
https://www.instagram.com/maykoaraujobjj/
https://www.facebook.com/Checkmat-Phoenix-Mayko-Karen-398895130890043
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Oct 27, 2021
#72 Karen Antunes
Karen Antunes has become one of the greatest fighters in the female lightweight division, winning multiple world championships and defeating some of BJJ’s greats during her career.
On this episode, Karen discusses her strong family bond, the challenges she and her husband Mayko faced during the pandemic, what she believes it takes to become a world champion, and how she trains and prepares both physically and mentally for high-level competition.
And be sure to listen as Thomas gets fired live during the podcast.
Here is the RŌL Radio with 5 time World Champion, multi-time Pans Champion, and European Champion, Karen Antunes.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://mkbjj.com/
https://www.instagram.com/karenantunesbjj/
https://www.instagram.com/maykoaraujobjj/
https://www.facebook.com/Checkmat-Phoenix-Mayko-Karen-398895130890043
*Episode Highlights:
*2:34 Surprise Visit Home
5:26 Surving 2020
8:38 Thomas Gets…
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Oct 22, 2021
"The Baseline" - The Takeaway from Xande Ribeiro
Jiu Jitsu can often look flashy with incredibly intricate, fast, and powerful techniques. But is there a baseline from which these techniques flourish that is often unseen but is ultimately more important to one's success in the art?
After speaking with IBJJF Hall of Fame member Xande Ribeiro, Thomas and Gary discuss the importance of the strong foundation necessary to build upon and how over the years the focus may have shifted away from the Fundamentals to a new flashier style of Jiu Jitsu.
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https://www.instagram.com/sixbladesbjjaustin/?hl=en
https://sixbladesbjj.com/
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Oct 20, 2021
#71 Xande Ribeiro
Xande Ribeiro has the incredible distinction of only having his guard passed in competition four times in a 29 year period!
Listen as Xande shares his philosophy on how his emotional state made his guard so successful, understanding body movement, how people process and learn Jiu Jitsu differently, how Jiu Jitsu desensitizes you to your demons, and how we bond through Jiu Jitsu.
Here is the RŌL Radio with multi-time IBJJF Pans and Worlds Champion, and one of the greatest BJJ competitors in history Xande Ribeiro.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/xanderibeirojj/?hl=en
https://www.instagram.com/sixbladesbjjaustin/?hl=en
https://sixbladesbjj.com/
*Episode Highlights:
3*:10 Emotional and Physical Defense
12:45 Understand Your Body and Movement
15:40 Black Belt is Where the Learning Starts
22:04 Process and Levels
30:25 The Baseline and the Journey
39:52 Failure and Pressure
42:40 Bonding t…
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Oct 15, 2021
"The Mind Body Connection" - The Takeaway with Budo Jake McKee
Do you believe the mind and emotional state can have an effect on the physical being, and vise versa?
After speaking with Budo Jake, Thomas and Gary discuss how the mind and body work in conjunction to either propel you forward or hold you back.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.budovideos.com/
https://nogi.com/
https://www.instagram.com/budojake/
https://www.instagram.com/budovideos/
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Oct 13, 2021
#70 "Budo" Jake McKee
Our guest was on the forefront of bringing BJJ to the masses. By importing martial arts videos, then producing instructional videos, and live streaming BJJ events, Jake McKee is one of the people that had the vision of what the sport was going to be and dedicated himself to promoting the art worldwide.
Listen as Jake describes the early days of importing videos, the enormity of live streaming events back in the early days, and how his company Budo Videos blazed the trail for the BJJ video production that followed. He also shares with us his vast knowledge of yoga and how it has changed his life and how it compliments his Jiu Jitsu.
Here is The RŌL Radio with 3rd-degree Aikido Black Belt, BJJ Black Belt under Carlos Gracie Jr., and creator and owner of Budovideos, Budo Jake McKee.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.budovideos.com/
https://nogi.com/
https://www.instagram.com/budojake/
https://www.instag…
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Oct 8, 2021
"Humility" - The Takeaway with Goran Reljic
It is often said that the mats are the great equalizer and that if you are on them long enough you will be humbled.
But is that always the case? Is everyone capable of excepting the humility that comes with defeats on the mats?
After speaking with Goran Reljic, Thomas and Gary discuss humility in the context of Jiu Jitsu and whether or not everyone is able to accept it.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/goranghostreljic/
https://www.instagram.com/ghostreljic/
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Oct 6, 2021
#69 Goran Reljic
BJJ, MMA, and even Bare Knuckle Boxing, today’s guest has done it all in combat sports.
Listen as Goran Reljic opens up about his incredible martial arts journey. Today he discusses everything from his early days in BJJ in Croatia, how he found his “real BJJ experience” when he trained under Roger Gracie, his MMA career, respecting the generations who came before us, and what it feels like to be in a Bare Knuckle Boxing match.
Here is The RŌL Radio with ACA fighter, RIZN, KSW, and UFC Veteran, Goran “The Ghost” Reljic.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/goranghostreljic/
https://www.instagram.com/ghostreljic/
*Episode Highlights:
*4:50 Early BJJ in Croatia
10:20 Privilege of Getting Your Ass Kicked by Roger Gracie Himself
17:00 The Perils of Social Media
19:55 Bare Knuckle vs MMA
29:58 Goran Loses His Mind
34:34 You Can Learn from Everyone
40:23 Big Fish in a Small Pond
42:45…
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Oct 1, 2021
"Winning and Losing" - The Takeaway with Danny Savery
How do you deal with winning and losing? Which one has the bigger impact on your life and why?
After speaking with Danny Savery, Thomas and Gary discuss winning and losing and the effect each has on people.
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https://www.dannysaverybjj.com/
https://www.youtube.com/c/TheBJJCollaborative
https://www.instagram.com/dannysaverybjjofficial/
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Sep 29, 2021
#68 Danny Savery
Today’s guest spent 15 years in Law Enforcement before opening his own BJJ academy and now as he puts it, eats, lives, and breaths Jiu Jitsu.
On this episode, Danny Savery discusses despite good intentions, the difficulties of incorporating Jiu Jitsu into Law Enforcement, what an officer really goes through during altercations, what it took to make the move from Law Enforcement to Academy owner, and what is necessary to run a successful academy and motivate students.
Here is the RŌL Radio with 3rd Degree black belt under Andre Dedeco Almeida, owner and head instructor at Danny Savery BJJ & Martial Arts Academy, Danny Savery.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.dannysaverybjj.com/
https://www.youtube.com/c/TheBJJCollaborative
https://www.instagram.com/dannysaverybjjofficial/
*Episode Highlights:
*3:05 Bringing Us All Together
8:37 Law Enforcement and Jiu Jitsu
26:45 Danny Gets His Start
31:00 Jiu Jit…
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Sep 24, 2021
"Go with the Flow" - The Takeaway with Karel Pravec
Do you Flow Roll or are you the go-hard or go-home type?
After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/
https://www.youtube.com/c/SilverFoxBJJ
https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/
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Sep 22, 2021
#67 Karel "The Silver Fox" Pravec
On this episode, we have one of Renzo Gracie’s first American students, and a Renzo black belt since 2006, Karel Pravec.
On this episode, Karel discusses his Youtube Live Sessions, training for the older Jiu Jitsu practitioner, injury recovery, the importance of flow rolling for anyone who trains no matter their age, and how to structure your training for longevity and maximum gains.
Here is The RŌL Radio with the author of Fluid BJJ, and owner and head instructor at Silver Fox BJJ, 4th-degree black belt, Karel “The Silver Fox” Pravec.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/
https://www.youtube.com/c/SilverFoxBJJ
https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/
*Episode Highlights:
*4:45 Friday Live
10:36 Flow Rolling
16:57 Maybe Your Training is Wrong
27:45 Starting BJJ at an Older Age
39:41 F…
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Sep 17, 2021
"Adjustments" - The Takeaway with Arman Fathi
Do you make the necessary adjustments both physically and mentally to make sure you can continue on your Jiu Jitsu journey?
After speaking with Chiropractor and owner of the brand new Gracie Jiu Jitsu Laguna Hills, Arman Fathi, Thomas and Gary discuss the adjustments needed to make sure you can stay in Jiu Jitsu for the long haul.
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https://gracielagunahills.com/
https://www.instagram.com/dr_arman_hammer/
https://www.instagram.com/gracielagunahills/
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Sep 15, 2021
#66 Arman Fathi
When today’s guest was first on the show he had just received his black belt. In the year since a lot has changed for Arman Fathi. He has become a licensed chiropractor, and just this month has opened his own Jiu Jitsu academy.
Listen as Arman discusses the benefits of chiropractic medicine for the regular person and Jiu Jitsu practitioner alike, dispels some of the myths about that profession, and what it takes to open an academy, from getting students in the door, teaching classes, how to treat new students, and so much more.
Here is the ROL Radio with BJJ Black Belt under Idris Redzovic, and owner of the brand new Gracie Jiu Jitsu Laguna Hills, Dr. Arman Fathi.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://gracielagunahills.com/
https://www.instagram.com/dr_arman_hammer/
https://www.instagram.com/gracielagunahills/
*Episode Highlights:
*2:48 Arman Returns
6:21 Arman’s Journey Comes Full Circle
9:47 How Much W…
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Sep 10, 2021
Action vs Reaction - The Takeaway with Todd Fox
Do you live life in a state of action or reaction?
After speaking with the author of Protection for and From Humanity, Todd Fox, Thomas and Gary discuss the effects of how having a passive or proactive approach can dictate your Jiu Jitsu game.
http://www.therolradio.com
https://www.instagram.com/therolradio/
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http://www.toddafox.com/fighting.html
http://www.tourprotection.com/
protection for and from humanity
https://www.instagram.com/tourtraining/
http://teamvaghi.com/instructors/
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Sep 8, 2021
#65 Todd Fox
On this episode, we have an IBJJF U.S. National and Open Champion, Rickson Gracie International Champion, NAGA Advanced Champion, and former MMA Pro with a list of BJJ credentials that goes on and on. But what he is most known for is his company Tour Protection, Protective Service Operations.
Tod Fox has taken his 12 years of U.S. Marine experience, along with his career in Law Enforcement, and spent the last 21 years protecting Fortune 500 CEOs, world-famous musicians on tour, and actors on film sets across the world.
Listen as Todd discusses how Jiu Jitsu has prepared him for his line of work and how the Jiu Jitsu mindset can help you in all of life’s challenges, both mentally and physically. He also discusses the logistics of protecting his clients through various situations both home and abroad. Todd also shares with us how to keep the average citizen safe in an increasingly dangerous world.
Here is the RŌL Radio with 3rd Degree Black Belt under Rodrigo Vaghi, and author of t…
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Sep 3, 2021
"No Shortcuts" - The Takeaway with Mario Sperry
Can you take shortcuts in Jiu Jitsu or life and still have the same outcome if you hadn't?
After speaking with Mario Sperry who said he approached everything with discipline which left him no room for shortcuts, Thomas and Gary discuss the effects of taking shortcuts.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://mariosperry.com/
https://www.instagram.com/mariosperry/
https://www.instagram.com/mariosperryjiujitsu/
https://www.facebook.com/mario.sperry
https://www.facebook.com/mariosperryjiujitsu
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Sep 1, 2021
#64 Mario Sperry
On today’s episode, we have a true original who changed the way people trained Jiu Jitsu in Brazil. Bringing the discipline of Judo and the Military culture into the laid-back gyms of BJJ.
Mario Sperry went on to be a top competitor in Jiu Jitsu, Judo, Vale Tudo, and MMA. A Carson Gracie student who never gave up an advantage or point in ten years of competition. Professor Sperry also became a coach to some of the biggest names and world champions in BJJ and MMA.
Here is The RŌL Radio with 3 time World Champion, ADCC Champion, 3 time ADCC Superfight Champion, and 2000 NAGA Fighter of the Decade, 6th Degree Black Belt, Mario Sperry.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://mariosperry.com/
https://www.instagram.com/mariosperry/
https://www.instagram.com/mariosperryjiujitsu/
https://www.facebook.com/mario.sperry
https://www.facebook.com/mariosperryjiujitsu
Episode Highlights:
6:20 Be the Best
14:57 The Benefi…
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Aug 27, 2021
"Don't Be a Fish" - The Takeaway with Andre "Dedeco" Almeida
If your game plan isn't working are you like a fish out of water? Don't be a fish!
After speaking with Dedeco, Thomas and Gary discuss how knowing a variety of Jiu Jitsu concepts and understanding several positions can help you adapt when things aren't going your way.
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https://www.instagram.com/therolradio/
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http://dedecobjj.com/
https://neubjj.com/
https://www.ddnco.com/
https://www.instagram.com/dedecobjj/
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Aug 25, 2021
#63 Andre "Dedeco" Almeida
On this episode, we have Andre “’Dedeco” Almeida. Professor Dedeco started under the legend Ricardo De La Riva and became not only an incredibly successful competitor but also a fantastic instructor, academy owner, and hugely successful businessman
Listen as Professor Dedeco discusses his early days training with De La Riva, his philosophy on BJJ and how it relates to life, the impact it has had on his confidence, his family, and business.
Here is the RŌL Radio with a man that epitomizes loyalty, respect, honor, family, and infuses all those aspects into his Academies and businesses, Andre Dedeco Almeida
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://dedecobjj.com/
https://neubjj.com/
https://www.ddnco.com/
https://www.instagram.com/dedecobjj/
*Episode Highlights:
*4:52 God Gave Dedeco One Ability
6:30 Jiu Jitsu Gave Me Everything
13:34 Learning in the Past vs Now
20:21 Don’t Be a Fish
25:45 Your Jiu Jitsu Wa…
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Aug 20, 2021
"Optimize" - The Takeaway with Brandon Mullins
Do you make the most of the time you are given? Whether you are on the mats two hours a week or two hours every day, do you optimize your training?
After speaking with multi-time world champ and 4th degree Black Belt Brandon Mullins, Thomas and Gary discuss how to make the most out of the time you spend on the mats.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/justgipants/
https://graciebarratx.com/
https://www.facebook.com/bobby.drake.1428
https://www.grapplearts.com/non-stop-jiu-jitsu/
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Aug 18, 2021
#62 Brandon Mullins
This week’s guest was dragged onto the wrestling mats by his father, and early in his career, he cried after almost every practice. But even as an eighth-grader he had a voice telling him that even though he was constantly being beaten up it wasn’t always going to be that way.
It was that attitude that led Brandon Mullins to become not only a high-level Jiu Jitsu competitor but a multi-time world champion.
Listen as Brandon discusses how he overcame his rough start in combat sports, his thoughts on how everyone from hobbyists to competitors can optimize their training, and how sometimes being selfish on the mats is a necessity.
Here is the RŌL Radio with IBJJF European Open Champion, No-Gi Pan Champion, and multi-time No-Gi World Champion, Brandon Mullins.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/justgipants/
https://graciebarratx.com/
https://www.facebook.com/bobby.drake.1428
https://www…
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Aug 13, 2021
"The Business" - The Takeaway with Ricardo Liborio
All it takes to run a Jiu Jitsu academy is a place for some mats and a few students, right?
After speaking with the co-founder of Brazilian Top Team and American Top Team Ricardo Liborio, Thomas and Gary discuss the real work that goes into running a successful academy and what a potential student should look for when picking out a place to train.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://martialartsnation.com/
https://bjjucf.com/
https://blackbeltmag.com/brazilian-jiu-jitsu/
https://www.instagram.com/liboriobjj/
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Aug 10, 2021
#61 Ricardo Liborio
Today’s guest is one of the most influential people in the world of Jiu Jitsu and MMA. First as one of Carlson Gracie’s best competitors then as co-founder of not one but two of the most successful MMA teams in history.
On this episode, Ricardo Liborio shares his thoughts about his generation of fighters, the most important early events in MMA, the importance of honor and tradition, how to run a successful Jiu Jitsu Academy, and his current and future plans to help the larger Martial Arts community.
Here is The RŌL Radio with Brazilian National Champion, IBJJF World Champion, ADCC Superfight Champion, and the co-founder of Brazilian Top Team and American Top Team, Ricardo Liborio.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://martialartsnation.com/
https://bjjucf.com/
https://blackbeltmag.com/brazilian-jiu-jitsu/
https://www.instagram.com/liboriobjj/
*Episode Highlights:
*4:20 Liberio Gets His Start
9:55 Liberi…
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Aug 6, 2021
"Bad Habits" - The Takeaway with Carlos "Caique" Elias
It has been said you don't break a bad habit you replace it with a good one.
After speaking with Master Carlos 'Caique" Elias, Thomas and Gary discuss Jiu Jitsu's and life's bad habits, how they are developed, and how they can be prevented. Maybe it all starts with the Fundamentals?
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https://www.instagram.com/therolradio/
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https://cjjusa.com/
https://www.instagram.com/caiqueacademy/
https://www.instagram.com/mastercaique/
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Aug 4, 2021
#60 Carlos "Caique" Elias
Master Carlos “Caique” Elias is one of only eight men outside of the Gracie family to be awarded their black belt by Grand Master Helio Gracie along with Master Rickson Gracie, and was personally asked by Helio to move to the United States to be an instructor at the first Gracie academy in Torrence Califonia.
On this episode Master Caique reminisces about daily life with Master Helio, what he believes is the role of the Jiu Jitsu Instructor, what makes a good Jiu Jitsu student, and the importance of remembering that Jiu Jitsu is first and foremost a Self-defense martial art.
Here is The RŌL Radio with the man once referred to by Helio Gracie as his best student, and Coral Belt under Master Rickson Gracie, Carlos “Caique” Elias.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://cjjusa.com/
https://www.instagram.com/caiqueacademy/
https://www.instagram.com/mastercaique/
*Episode Highlights:
*2:25 Getting Back to…
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Jul 30, 2021
"Confidence" - The Takeaway with Murilo Bustamante
What makes a person confident? Is it something you are born with or is it a learned behavior?
Nature vs Nurture?
After speaking with MMA and BJJ legend Murilo Bustamante about how he became a more confident person when he stepped on the mats or in the ring, Thomas and Gary discuss where and how confidence develops.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/murilobusta/
https://www.braziliantopteam.net/site/index.php?lang=en_US§ion=home
https://www.bttlongbeach.com/
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Jul 28, 2021
#59 Murilo Bustamante
This week’s guest is a legend in both BJJ and MMA. He fought in the first BJJ vs Lute Livra challenge, went on to win the UFC Middleweight title, fought in Pride FC, and co-founded one of the greatest MMA teams in history.
On this episode, Murilo Bustamante shares his incredible BJJ and MMA journey. One that started under Master Carlson Gracie, and has taken him around the world as a fighter and coach. Murilo also shares his Jiu Jitsu philosophy, how he prepared and stayed focused for fights, and the importance of mastering the fundamentals of Jiu Jitsu.
Here is The RŌL Radio with Brazilian National Champion, World Champion, UFC Middleweight Champion, and co-founder of Brazilian Top Team, Murilo Bustamante.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/murilobusta/
https://www.braziliantopteam.net/site/index.php?lang=en_US§ion=home
https://www.bttlongbeach.com/
*Episode Highlights:
*5:15 A L…
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Jul 23, 2021
"Introspection" - The Takeaway with Fabio Gurgel
Can you look inward and examine yourself critically and honestly?
Fabio Gurgel the legendary competitor, instructor, and co-founder of Alliance Jiu Jitsu shared with us the quote, "Be hard on yourself and be gentle with others". In this takeaway Thomas and Gary discuss what it means to be critical of oneself no matter the situation, and how to use that introspection for personal growth.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/fabiogurgel/?hl=en
https://www.alliancebjjindo.com/
https://www.fabiogurgel.com.br/news/2019/07/04/live-off-jiu-jitsu/
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Jul 21, 2021
#58 Fabio "The General" Gurgel
Today’s guest is another legend in the world of Jiu Jitsu and co-founder of one of the most important and winningest Jiu Jitsu academies in the world.
Fabio Gurgel started Jiu Jitsu at age 13 and by the age of 19 he was a Black Belt under Master Jacare Cavalcanti and at age 23 along with Jacare founded the legendary Alliance Jiu Jitsu.
Over the next 30 plus years, he has won every major championship and coached some of the greatest BJJ competitors in history. Champions like Lucas Lepri, Demian Maia, and Marcelo Garcia.
Here is The RŌL Radio with 4x World Champion and one of the most influential coaches in BJJ, Master Fabio “The General” Gurgel.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/fabiogurgel/?hl=en
https://www.alliancebjjindo.com/
https://www.fabiogurgel.com.br/news/2019/07/04/live-off-jiu-jitsu/
*Episode Highlights:
*3:15 The General
5:55 Jiu Jitsu Methodology
15:28 Mistakes of t…
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Jul 16, 2021
"Stay Connected" - The Takeaway with Roberto "Gordo" Correa
Injuries are unfortunately a part of Jiu Jitsu. But what is the most important thing to do if you are injured?
After speaking with The King of the Half Guard, Roberto Correa, Thomas and Gary discuss how staying connected to Jiu Jitsu during your recovery is vital.
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https://www.instagram.com/therolradio/
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https://www.instagram.com/gordobjjusa/
http://www.gordobjj.com.br/
https://www.facebook.com/gordobjj/
https://www.instagram.com/academia_gordobjj/
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Jul 14, 2021
#57 Roberto "Gordo" Correa
This week’s guest can be considered one of the biggest innovators in Brazilian Jiu Jitsu. After a severe knee injury, Roberto “Gordo” Correa changed forever the Half Guard position. Previously the last hope before your guard was passed, he turned it into the more offensive position we know today. He is also one of the greatest coaches in both BJJ and MMA, creating champions in both sports.
Listen as he discusses how he changed the way Half Guard is played, how to prevent injuries, and how to get back in the game, both physically and mentally, if you are injured, as well as how training and coaching have changed over the 30 plus years he has been on the mats.
Here is the RŌL Radio with 2x World Champion, and 5x Pan Am Champion, “King of the Half Guard”, Roberto “Gordo” Correa.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/gordobjjusa/
http://www.gordobjj.com.br/
https://www.facebook.co…
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Jul 9, 2021
"Why Are We Here?" - The Takeaway with Gerry "Kid Peligro" Costa
Why were you put on this earth? What is your purpose?
After a great conversation with Gerry "Kid Peligro" Costa, Thomas and Gary discuss Kid's belief that he was put on earth to help others, and if that is truly our purpose in life.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/kidpeligro/
https://www.facebook.com/Kid-Peligro-124245907641144
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Jul 7, 2021
#56 Gerry "Kid Peligro" Costa
Today’s guest is a prolific writer, surfer, and 5th Degree Black Belt Professor under Royler Gracie, Kid Peligro.
Listen as he tells wonderful stories of growing up with the Gracie family, training under legends Royler and Rickson Gracie, how he trains world champion surfers, and the similarities between Jiu Jitsu, Surfing, and life.
Here is RŌL Radio with The Dangerous Kid, Gerry “Kid Peligro” Costa.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/kidpeligro/
https://www.facebook.com/Kid-Peligro-124245907641144
*Episode Highlights:
*3:30 Kid Peligro is not your name!
8:50 Advice from Rickson and Royler
23:17 Rolling with the unpredictable
26:45 Friends, Brothers, Masters
28:48 Eagle with No Feathers
32:30 Kid’s Philosophy on Life
36:10 Surfing Life, Ginastica, and Jiu Jitsu
47:45 Focus on the Here and Now
54:49 Train for Confidence
56:45 Kid the Author
1:04:59 No Coincidences
1:07:35 Five Q…
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Jul 2, 2021
"Opportunity" - The Takeaway with Cole Miller
Do we create our own opportunities, or is an opportunity something that just happens?
After speaking with Cole Miller and how he took advantage of the opportunities that led to a successful UFC career, Thomas and Gary discuss how opportunities appear, how to take advantage of them, and whether or not they happen for a reason.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/colemillermartialarts/
https://millermartialarts.us/
https://www.instagram.com/americantopteam/
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Jun 30, 2021
#55 Cole Miller
One thing that can be said about today’s guest is that he is driven. He was driven to become a fighter, made his way to one of the most respected teams in MMA, and then had a standout career in the UFC.
Listen as Cole Miller gives us his take on a variety of topics ranging from a recent Royce Gracie seminar, what it means to truly know a position, and the difference between moves and movements. Cole also discusses the insane grind of his early training days, and takes a deep dive into what it means to be a good instructor and coach.
Here is ROL Radio with TUF season 5 fighter, American Top Team member, and UFC veteran, Cole Miller.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/colemillermartialarts/
https://millermartialarts.us/
https://www.instagram.com/americantopteam/
*Episode Highlights:
*3:55 Sharing the mats with Royce
9:00 Moves vs Movements
14:00 Conceptual and Emersion Learning
23:19 Goi…
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Jun 25, 2021
"Hustle" - The Takeaway with Rorion Gracie
Rorion Gracie was always hustling, making sure he was turning his dreams into reality.
After speaking with Rorion about his amazing journey, Thomas and Gary discuss what it takes to be someone who hustles, making their life's ambitions come to fruition.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://www.gracieweek.com/
http://www.graciemuseum.com/
*Gracie Jiu-Jitsu Book**
**The Gracie Diet Book**
**https://www.instagram.com/roriongracie/**
*
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Jun 23, 2021
#54 Rorion Gracie
Today’s guest has arguably done more for the world of Jiu Jitsu than almost any other person. Firstly by spreading his knowledge of the art here in the Untied States, and then by creating the biggest organization in MMA, The Ultimate Fighting Championship.
Listen as he share his story, from growing up under the tutelage of his father Helio and uncle Carlos, his early days in America, and the incredible story of creating the UFC.
Here is ROL Radio with actor, writer, producer, and Grand Master, Rorion Gracie.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://www.gracieweek.com/
http://www.graciemuseum.com/
*Gracie Jiu-Jitsu Book**
**The Gracie Diet Book**
**https://www.instagram.com/roriongracie/**
Episode Highlights:
*2:10 Rorion’s Dream
5:46 First Trip to the U.S.
15:01 Face the Battles
18:26 Rorion in Hollywood
23:53 The UFC is Born
37:27 The Gracie Diet
49:45 Five Questions
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Jun 18, 2021
"70/30" - The Takeaway with Helio "Soneca" Moreira
Helio Soneca said life is like Jiu Jitsu because you always spend 70% on the bottom, but he also said you have the ability to reverse the situation and spend a glorious 30% of the time on top.
Thomas and Gary discuss what it takes to reverse the negative situations on and off the mats so you can make the most of that 30%.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.heliosoneca.com/
https://www.instagram.com/helio_soneca/
https://www.facebook.com/helio.soneca
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Jun 16, 2021
#53 Helio "Soneca" Moreira
Helio Soneca Moreira has had an incredible Jiu Jitsu career, including being the first Featherweight World Champion, one of the first black belts out of Gracie Barra, and so much more.
Listen as he tells stories about coming up back in the earliest days of the Gracie Barra Academy, how he got his nickname Soneca which means sleepy, how that nickname has become so synonymous with Helio that it is often mistaken for his real name, and how he feels about the state of Jiu Jitsu here in the US, all with his own boisterous and incredible sense of humor.
Here is 6th degree Black Belt under Carlos Gracie Jr, Helio Soneca Moreira.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.heliosoneca.com/
https://www.instagram.com/helio_soneca/
https://www.facebook.com/helio.soneca
*Episode Highlights:
*4:20 Rough and Tumble Early Competition
13:30 What Separates Jiu Jitsu
17:37 The Nickname
20:19 Jiu Jitsu in the United States
26:40…
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Jun 11, 2021
"Limitations" - The Takeaway with Andre Terencio
Do you let your limitations keep you from getting the most out of life?
After hearing how Andre Terenci overcame a huge physical setback and even used it as motivation to achieve greater things, Thomas and Gary discuss how limitations may just be excuses standing in the way of your success.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/andrenegaobjj/?hl=en
https://www.brazil021chicago.com/
https://www.brazil021arlingtonheights.com/
http://www.brazil021.com/ver001/index.html
http://brazil021project.com/
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Jun 9, 2021
#52 Andre Terencio
Today’s guest has been turning negatives into positives his entire life. Whether it was overcoming financial hardships, bullying, or an illness that threatened his ability to even walk much less train Jiu Jitsu, Andre Terencio has used what he learned through Jiu Jitsu to overcome any obstacles life has put in front of him.
Andre shares those lessons and how they shaped his mindset, turning him into a highly regarded instructor. An instructor who has trained multiple world champions, opened the incredibly successful Brazil 021 Academy with locations worldwide, and founded the nonprofit Brazil 021 Project.
Here is ROL Radio with the truly inspirational Andre “Negao” Terencio.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/andrenegaobjj/?hl=en
https://www.brazil021chicago.com/
https://www.brazil021arlingtonheights.com/
http://www.brazil021.com/ver001/index.html
http://brazil021project.com/
*Epis…
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Jun 4, 2021
"Stick with It" - The Takeaway with Dean Lister
Have you ever tried something new only to be deterred by others or by the difficulties the new endeavor brought with it?
After listening to Dean Lister talk about how his approach to Jiu Jitsu was frowned upon and how he stuck with it, Thomas and Gary discuss what it takes to stick with something through all the challenges it might bring.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.victorygyms.com/mma-instructor-dean-lister
https://www.instagram.com/deanlisterbjj/
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Jun 2, 2021
#51 Dean Lister
This week’s guest has done it all in the world of Jiu Jitsu, MMA. He is a leg lock innovator, multi-time ADCC World Champion, TUF season 7 coach, and has fought in the world's biggest Jiu Jitsu and MMA originations.
Listen as he talks about the controversy over his leg lock game when those submissions were still considered dirty, his memories of fighting in the ADCC, Pride, and UFC, and how fortunate he believes he is to be alive after a recent hit and run.
Here is RŌL Radio with Dean “The Boogyman” Lister.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.victorygyms.com/mma-instructor-dean-lister
https://www.instagram.com/deanlisterbjj/
*Episode Highlights:
*3:30 Hit and Run
7:48 Believing in a System
18:26 The Best Day of Dean’s Life
25:05 Benefits of Bad Positions
55:25 Five Questions
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May 28, 2021
"Pursuit" - The Takeaway with Ryan Ford
Do you have what it takes to pursue your dreams? Can you push through the hard times, the ups and downs to make the things you are passionate about come to fruition?
After speaking with Ryan Ford about what it took to make his passion project into an amazing career, Thomas and Gary discuss what it means to truly pursue goals and dreams.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://grapplingcentral.com/
https://bjjfanatics.com/
https://www.instagram.com/gringoryan/
https://www.instagram.com/bjj.fanatics/
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May 26, 2021
#50 Ryan Ford
This week’s guest is a pioneer in the world of podcasting. Having a lifelong passion for martial arts he turned that passion into one of the biggest podcasts about BJJ, MMA, and grappling. After almost 6 years and over 460 episodes, Grappling Central Podcast has become a household name in the martial arts world.
On this episode he discusses how he got his start, his early struggles, and hilarious mistakes, and how his perseverance has paid off, leading him to his new endeavors with BJJ Fanatics.
Here is ROL Radio with the Grappling Central Podcast’s Ryan Ford.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://grapplingcentral.com/
https://bjjfanatics.com/
https://www.instagram.com/gringoryan/
https://www.instagram.com/bjj.fanatics/
*Episode Highlights:
*4:29 Ryan and Grappling Central’s Future
14:57 Growing Pains
24:45 Greatest BJJ Lesson Learned
38:30 The Renzo Effect
41:00 Obsession with Perfection
48:10 how Jiu…
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May 21, 2021
"Communication" - The Takeaway with Octavio Couto
Are you a good communicator? How does communication relate to Jiu Jitsu?
After speaking with 6th-degree black belt Octavio Couto, Thomas and Gary discuss the importance of being a good communicator both on and off the mats.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/octaviocoutobjj/
https://www.facebook.com/octavio.couto.jr
https://bjjfanatics.com/collections/all/products/effortless-guard-retention-pin-escapes-by-octavio-couto
https://bjjfanatics.com/collections/all/products/effortless-guard-passing-by-octavio-couto
https://octagonmma.com/
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May 19, 2021
#49 Octavio "Ratinho" Couto
This week’s guest will make you rethink what you know about Jiu-Jitsu. With over 30 years of experience, he is one of the most sought-after instructors in the world.
He has trained at, and started some of the most well-regarded BJJ academies, traveled the globe to share his conceptual thinking about BJJ, trained Airline employees and police forces, and coached World Champion Fabricio Werdum to victory over the MMA legend Fedor Emelianenko.
Here is RŌL Radio with 6th degree BJJ black belt, world traveler, and one of the most respected BJJ Professors in the world, Octavio “Ratinho” Couto.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/octaviocoutobjj/
https://www.facebook.com/octavio.couto.jr
https://bjjfanatics.com/collections/all/products/effortless-guard-retention-pin-escapes-by-octavio-couto
https://bjjfanatics.com/collections/all/products/effortless-guard-passing-by-octavio-couto
https://oc…
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May 14, 2021
"Way of Life" - The Takeaway with Leonardo Xavier
It has often been said that Jiu-Jitsu is more than a sport it is a way of life.
After speaking with 5th-degree black belt Leonardo Xavier, Thomas and Gary discuss what it means to take your Jiu-Jitsu from a hobby and turn it into a way of life.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://lxbjj.com/
https://www.instagram.com/lxjiujitsu/
https://www.instagram.com/leoxavierjj/
https://www.youtube.com/channel/UC1KjL5RCawDwIzbQ2HOCHng
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May 12, 2021
#48 Leonardo Xavier
Leonardo Xavier was fortunate enough, as he put it to be in the right place at the right time. He was blessed with the opportunity to have been Royler and Rolker Gracie’s assistant and also a disciple and direct assistant of the man he calls his master and friend, legend Rickson Gracie.
Learning from and working as an assistant for these incredible Jiu-Jitsu legends set the foundation that Leonardo would build upon over his 25 plus years on the mat as a practitioner, instructor, and world-class competitor.
On this episode, Leonardo shares incredible memories of the Gracie family, his Jiu-Jitsu philosophy, and what he believes is truly important in the Jiu-Jitsu Journey.
Here is RŌL Radio with 5th-degree black belt professor under Master Rickson Gracie, and owner and instructor of LX Jiu-Jitsu and Self-Defense in Sugar Land Texas, Leonardo Xavier.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://lxbjj.com/
https://ww…
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May 7, 2021
"Pay it Back" - The Takeaway with Hannette Staack
Do you take all your experiences, both positive and negative, and use what you learned to pay back to the people around you?
After speaking with Hannette Staack about her nonprofit Brazil - 021 Project, Thomas and Gary discuss what it means to use your personal experiences to make a positive change in the lives around you.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
http://www.hannettestaackbjj.com/
http://www.brazil021.com/ver001/index.html
http://brazil021project.com/
https://www.brazil021chicago.com/
http://www.hannettestaackbjj.com/en/biography.html
https://www.instagram.com/hannettestaack/
https://www.instagram.com/brazil021chicagohq/
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May 5, 2021
#47 Hannette Staack
When today’s guest began her Jiu Jitsu career at the age of 18 she wasn’t just one of the few females at her gym, she was the only one.
Hannette Staack started training in Brazil over 20 years ago, when the sport was arguably more aggressive and physical, and certainly, male-dominated.
But her dedication and love for the sport quickly won over her male counterparts and Hannette began to excel.
Now one of the most respected and decorated Jiu Jitsu competitors, Hannette shares with RŌL Radio her journey, how to grow the female presence in Jiu Jitsu, and her dedication to changing lives through Jiu Jitsu.
Here is RŌL Radio with multi-time IBJJF and ADCC World Champion, and co-founder of Brazil 021 School of Jiu Jitsu, Hannette Staack.
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http://www.hannettestaackbjj.com/
http://www.brazil021.com/ver001/index.html
http://brazil021project.com/
https://www.brazil021chicago.com/
ht…
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Apr 30, 2021
"Discipline vs Motivation" - The Takeaway with Edwin "Junny" Ocasio
We often find things that motivate us to take action, but do you have the discipline to follow through?
After speaking with Junny Ocasio, Thomas and Gary discuss the differences between discipline and motivation and how they can complement each other.
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https://www.instagram.com/junny_bjj/
https://unityjiujitsu.com/
https://www.facebook.com/edwin.ocasio.56
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Apr 28, 2021
#46 Edwin "Junny " Ocasio
This week’s guest made a name for himself in the grappling world by winning a 250 man qualifying tournament for Kasai’s Elite Grappling Championship. A purple belt at the time, he defied the odds by not only winning but submitting four black belts along the way.
But overcoming the odds is nothing new for him. Child abuse, drug abuse, and injury are just some of the obstacles he has overcome on his way to achieving his goals of becoming a fighter and Jiu Jitsu black belt. On this episode, he discusses his incredible journey and what it took for him to overcome many of the things that would break most people.
Here is RŌL Radio with BJJ black belt under Murilo Santana, an instructor at Unity Jiu Jitsu, multi-time IBJJF 1st Place winner, and 2020 F2W bantamweight Champion, Edwin “Junny” Ocasio.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/junny_bjj/
https://unityjiujitsu.com/
https://www.faceb…
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Apr 23, 2021
"Mastery" - The Takeaway with Dominyka Obelenyte
What does it mean to master something and what does it take to get there?
After speaking with the 4 time Black Belt World Champion, Thomas and Gary discuss what it means to be a master and what it takes to stay one.
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https://hindscombatsports.com/
http://dominykao.com/
https://www.instagram.com/domdabomburmom/
https://www.dominyka-art.com/
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Apr 21, 2021
#45 Dominyka Obelenyte
At the age of 6 today’s guest moved from Lithuania to the US. To build her confidence, her father enrolled her in Japanese style Jiu Jitsu, TKD, and eventually the sport she fell in love with, BJJ.
As an early teenager, she was considered a BJJ wunderkind and training with legends like JT Torres, Emily Kwok, and Marcelo Garcia. Training with these incredible BJJ practitioners led her to win the woman’s adult blue belt lightweight title at the age of only 14.
By 17 she was a brown belt and at the age of 19, she received her black belt from Marcelo.
Here is RŌL Radio with 5 time World Champion, 4 time Pan American Champion, instructor, artist, and advocate for women’s pay equality in BJJ, Dominyka Obelenyte.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://hindscombatsports.com/
http://dominykao.com/
https://www.instagram.com/domdabomburmom/
https://www.dominyka-art.com/
*Episode Highlights:
*3:18 Breaking the Ru…
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Apr 16, 2021
"Raw" - The Takeaway with Nick Rahn
Are you open and raw about your feelings and emotions? Do you put yourself in a vulnerable state?
After speaking with Nick Rahn of Warriors Next Adventure, Thomas and Gary discuss how being raw, open, and vulnerable when it comes to your emotional state, can help you overcome the darkness we often keep inside us.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.warriorsnextadventure.com/#/
https://www.instagram.com/warriorsnextadventure/
https://www.instagram.com/nick_explores_everything
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Apr 14, 2021
#44 Nick Rahn
As a twenty-year-old member of the Air Force, today’s guest, was a lead gunner, searching for roadside bombs and IEDs and was responsible for an entire convoy of fellow Air Force Security members.
The experiences he faced in war didn’t seem to affect him until he returned home. Missing the brotherhood, the adrenaline, and a sense of purpose, he like so many Veterans fell into a deep depression.
How he climbed out of this depression after an attempted suicide and created his nonprofit Warrior’s Next Adventure is an incredibly moving and important story.
This is a longer episode than most, but today’s guest has an amazing journey, a compelling one and vital to helping veterans with PTSD.
Here is RŌL Radio with Warrior’s Next Adventure’s President and Founder Nick Rahn.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.warriorsnextadventure.com/#/
https://www.instagram.com/warriorsnextadventure/
https://w…
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Apr 9, 2021
"Risk" - The Takeaway with Vinicius Draculino Magalhaes
Are you a risk-taker? Do you calculate the risk vs. reward and step outside your comfort zone?
After hearing how Draculino stepped away from a new career as a lawyer to pursue one in Jiu Jitsu, Thomas and Gary discuss how taking risks can change your life for the better.
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https://www.draculinobjjtraining.com/
https://graciebarrakaty.com/Team-Members/Vinicius-Draculino-Magalhaes
https://www.instagram.com/draculinojj/
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Apr 7, 2021
#43 Vinicius Draculino Magalhaes
Vinicius Draculino Magalhaes has been part of the Jiu Jitsu community for so long that he demonstrated the point system for the fans at the first Pan Ams in the United States.
On this episode, Draculino shares amazing stories of his early competition days, growing up and getting in trouble in Brazil, why he gave up a career in Law to pursue Jiu Jitsu, and so much more.
And stick around after the episode to see if you are the third winner of the Fuji Gi Giveaway.
Here is RŌL Radio with 1995, 96, and 98 Pan American Champion, and the first person to open a Gracie Barra Academy outside of Rio, Vinicius Draculino Magalhaes
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.draculinobjjtraining.com/
https://graciebarrakaty.com/Team-Members/Vinicius-Draculino-Magalhaes
https://www.instagram.com/draculinojj/
*Episode 43 Highlights:
*4:00 Vision for the Future
20:05 What it Takes to Run a Successful Academy
27:22 Badasses…
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Apr 2, 2021
"Why and How" - The Takeaway with Henry Akins
Do you know why you move certain ways while executing techniques?
After speaking with Henry Akins, Thomas and Gary discuss the importance of understanding the purposeful movements within a technique and how doing so will greatly improve your
Jiu Jitsu.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://hiddenjiujitsu.com/21mbhjjt-1/
https://hidden-jiu-jitsu.mykajabi.com/
https://www.instagram.com/henryakinsbjj/
https://www.facebook.com/hiddenjiujitsu
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Mar 31, 2021
#42 Henry Akins
You can’t build anything without a strong foundation and a deep understanding of the fundamentals. On this episode of ROL Radio Henry Akins shares his knowledge, developed over twenty-five years of Jiu Jitsu training, on the topics of self-defense, how to train smart, the importance of positional training, and how putting yourself in bad positions will help you truly develop a well rounded Jiu Jitsu game.
Here is ROL Radio with Rickson Gracie black belt and practitioner of Hidden Jiu Jitsu, Henry Akins.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://hiddenjiujitsu.com/21mbhjjt-1/
https://hidden-jiu-jitsu.mykajabi.com/
https://www.instagram.com/henryakinsbjj/
https://www.facebook.com/hiddenjiujitsu
*Episode 43 Highlights:
*8:25 Offensive Self-defense
23:11 Training Smart
38:17 How Train is How You Will Fight
46:07 Understanding the Art
1:08:40 Five Questions
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Mar 26, 2021
"Performance" - The Takeaway with Emily Kwok
What does it take for a person to perform at their personal best?
After their conversation with Emily Kwok, Thomas and Gary discuss what it takes to see the big picture, so you can perform at your best both on and off the mats.
http://www.therolradio.com
https://www.instagram.com/therolradio/
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https://www.emilykwok.com/
https://www.princetonbjj.com/
https://www.instagram.com/emilykwokbjj/
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Mar 24, 2021
#41 Emily Kwok
Emily Kwok fell into Jiu Jitsu and even though she never excelled at organized sports growing up, she became a high-level competitor. But after several years of winning, and even as a world champion, she felt she was not worthy of being a student, an opponent, or even anyone’s time on the mat.
Listen as Emily talks about how she overcame a very negative training environment. How she pulled herself out of what she describes was a downward spiral, and how she found her way back to the top of her game both physically and mentally.
Here is RŌL Radio with multi-time world champion, owner/operator, and instructor at Princeton BJJ, businesswoman, entrepreneur, artist, and mom, Emily Kwok.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.emilykwok.com/
https://www.princetonbjj.com/
https://www.instagram.com/emilykwokbjj/
*Episode 41 Highlights:
*7:04 What’s Wrong with You?
14:37 Finding the Way Back
30:25 Finding Valu…
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Mar 19, 2021
"Leadership" - The Takeaway with Shawn Williams
What do you think it takes to be a leader? What are the skills necessary to lead others?
After speaking with Renzo Gracie Black Belt, Shawn Williams, Thomas, and Gary discuss what they believe makes a great leader both on and off the mats.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.shawnwilliamsbjj.com/
https://shawnwilliamsbjj.tv/
https://www.instagram.com/shawnwilliamsbjj/
https://www.facebook.com/shawnwilliamsbjj
https://www.renzogracienashville.com/
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Mar 17, 2021
#40 Shawn Williams
When Shawn Williams wanted to train Jiu Jitsu he sought out the best of the best and trained with some of the greatest Jiu Jitsu practitioners on the East Coast. Along the way, Shawn became one of the best himself.
Listen as Shawn talks about his insanely intense training sessions with legends like Mat Sera, John Danaher, and Ricardo Almeida, their trips to the Worlds in Brazil, and how Renzo Gracie shaped all of their lives with his larger than life personality and incredible coaching.
Whether training, competing, coaching, or commentating, Shawn brings an incredible amount of skill and knowledge to everything he does.
Here is RŌL Radio with the multi-talented, humorous, Renzo Gracie Black Belt, and creator of the Williams Guard, Shawn Williams.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.shawnwilliamsbjj.com/
https://shawnwilliamsbjj.tv/
https://www.instagram.com/shawnwilliamsbjj/
https://www.facebook.com/s…
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Mar 12, 2021
"Making the Best of It" - The Takeaway with Pedro Valente
How do you respond to the struggles and obstacles of life?
After speaking with Professor Pedro Valente, Thomas and Gary discuss how just like in Jiu Jitsu, being able to adapt and how you respond to challenges, are the keys to success.
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https://www.instagram.com/pedrovalentevb/?hl=en
https://www.facebook.com/ValenteBrothers
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Mar 10, 2021
#39 Pedro Valente
Along with his brothers, Pedro Valente has achieved enormous success in the BJJ community. While running their amazing Miami academy, training members of the United States Military, as well as local and Federal Law Enforcement Agencies, the Valente brothers have given back to Jiu Jitsu as much as it has given to them.
On this episode of RŌL Radio listen as Pedro shares his Jiu Jitsu philosophy. A philosophy that Pedro applies to every aspect of his life. One ingrained in him through the teachings of his father Pedro Sr., and their mentor and close family friend, Grandmaster Helio Gracie.
Pedro also shares wonderful personal stories about Helio, how the Valente brothers made their way to the US, and how they built one of the most respected BJJ academies in the world.
Here is RŌL Radio with one of four members in his family promoted to black belt by Helio Gracie, Pedro Valente.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/…
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Mar 5, 2021
"Be Your Own Hero" - The Takeaway with Melissa Haueter
Do you take responsibility for your training? Do you put your success and setbacks on yourself, based on your own decisions and reactions?
After speaking with Combat Base Club's Melissa Haueter, Thomas and Gary discuss what it means to be your own hero or best advocate, not just in your training but also in life.
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https://www.instagram.com/therolradio/
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https://www.combatbase.com/
https://www.instagram.com/combatbaseclub/
https://www.instagram.com/melissahaueter/
https://www.facebook.com/melissa.haueter
https://www.facebook.com/chrishaueterart
https://www.instagram.com/chrishaueterart/
https://www.combatbase.com/art/a
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Mar 3, 2021
#38 Melissa Haueter
Growing up Melisa Haueter had a rebel spirit and what she describes as anger management issues. It wasn’t until she was a young adult that she found a positive outlet for that rebelliousness and anger when she started training and competing in Jiu Jitsu.
Listen as Melissa talks about what it was like training back in the early 2000s with legends like Chris Haueter and Cindy Omatsu, how she and Chris started Combat Base Club, how they opened their California home for huge impromptu BJJ training sessions, and how she and Chris had to adjust their business and personal lives during the challenges of 2020.
And stick around after the episode to see if you are the newest winner of the Fuji gi giveaway.
Here is RŌL Radio with a teacher, BJJ instructor, businesswoman, entrepreneur, and mother, Melissa Haueter.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.combatbase.com/
https://www.instagram.com/combatbaseclub/
http…
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Feb 26, 2021
"Investment" - The Takeaway with Gustavo Gasperin
Do you invest in your Jiu Jitsu education? Do you take advantage of all the opportunities available to you? Do you invest the time and effort needed to make the most out of your time on and off the mat?
After speaking with the creator of MMA LEECH, Gustavo Gasperin, Thomas and Gary discuss the investment it takes to truly learn what Jiu Jitsu has to offer.
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https://www.mmaleech.com/
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https://www.facebook.com/ProfessorGustavoGasperin/
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Feb 24, 2021
#37 Gustavo Gasperin
Gustavo Gasperin has carved out a very unique nitch in the world of BJJ. Unlike many practitioners at his level, Gustavo doesn’t own his own academy. Instead, he teaches almost exclusively private lessons and has an extremely successful and long-running online BJJ platform.
On this episode of RŌL Radio Gustavo shares his early days of training and how his anxiety and the pressure to compete almost forced him to quit. He also discusses his philosophy on various training methods, and what makes a good BJJ instructor, both on the mat and online.
Here is RŌL Radio with BJJ Black Belt under Fabrico Werdum and the creator of MMA LEECH, Gustavo Gasperin.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.mmaleech.com/
https://www.instagram.com/mmaleech/
https://www.facebook.com/ProfessorGustavoGasperin/
*Episode 37 Highlights:
*10:24 Anxiety, Pressure, Competition
27:00 Getting the Most Out of Your Training
41:00 Puttin…
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Feb 19, 2021
"Confidence" - The Takeaway with Gustavo Dantas
How confident are you in making those big decisions in life?
After speaking with the creator of The BJJ Mental Coach, Thomas and Gary discuss how being confident can change your life on and off the mats.
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https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.thebjjmentalcoach.com/
http://www.thebjjmentalcoachpodcast.com/
https://gdjiujitsu.com/
https://jiujitsutribe.org/
https://www.instagram.com/gustavodantasbjj/
https://www.instagram.com/jiujitsutribe/
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Feb 17, 2021
#36 Gustavo Dantas
Like many competitors Gustavo Dantas’s early jiu jitsu journey was a rough one, Losing more than he won, often to people he believed he should have been beating.
So what did it take for Gustavo to change his losing ways and become a world champion?
Listen as Gustavo dives deep into the competitor’s mindset, the mistakes they often make during their careers ,and how confidence can change your life.
Here is R