Finding Our Way
Finding Our Way
Nov 2, 2020
Ep 8: Looking Forward with Prentis
Play • 9 min

Though this moment is an uncertain one, our path remains the same. In the final episode of season one,  Prentis reflects on the journey thus far and looks to the questions that will guide our way forward. 

Art Juice: A podcast for artists, creatives and art lovers
Art Juice: A podcast for artists, creatives and art lovers
Louise Fletcher/Alice Sheridan
How to Sell Art Online [104]
This week, we answer a listener question from Maxine, who asked about the best ways to sell art online. This is a huge topic and perhaps a little ambitious for a one-hour episode, but we decided to give it our best shot! In a wide-ranging discussion, we discuss the importance of a website and email list as a "home base" for your marketing, so that no matter where people find you, they can sign up to stay in touch. But we also cover other options and ways to get started if you don't yet have a website, including social media, licensing opportunities and third party websites such as Saatchi Art.  And we stress that even when you do have a website, it's not enough to just set it up and then wait for people to arrive. You will always need to drive traffic to your site and finding ways to do this is an important element of your marketing strategy. Mentioned Louise's Art Tribe membership group is currently accepting new members. Join for a free trial month at: https://thispaintinglife.mykajabi.com/art-tribe Find us and sign up for our newsletters at: www.alicesheridan.com www.louisefletcherart.com Submit a question at bit.ly/artjuicepodcast Support the podcast with a small donation at: https://ko-fi.com/artjuice Follow us on Instagram: Alice @alicesheridanstudio Louise @louisefletcher_art Credits "Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
58 min
Savvy Painter Podcast with Antrese Wood
Savvy Painter Podcast with Antrese Wood
Conversations about the business of art, inside the artist studio, and plei
Office Hours with Antrese and Elisia Keown
How do you feel heading into 2021? Do you feel like you just need the clock to strike 12:01 am on January 1st, 2021 before you can even begin to hope for anything good? This has been a tough year, to say the least. But what if there was a way to acknowledge the struggle without letting it bog you down and rob you of your fun, joy, and passion for your art? As I’ve grown and developed professionally over the years, I’ve had the opportunity to learn from and alongside some amazing people like my good friend, Elisia Keown. I get the chance to chat with Elisia several times a week as we both continue to develop and grow in our respective professions and I wanted to invite you all along for one of our conversations. Pay close attention, Elisia has some helpful insights that I know you’ll find useful, don’t miss it! Setting impossible goals What comes to mind when you hear, “Impossible goals.” Does it sound like a recipe for failure for you? When was the last time you set an ambitious goal? Here is the thing when it comes to goal setting, most people are terrible at it! We use excuses like New Year's resolutions to make half-hearted attempts at change but many of us find ourselves right back where we started. How do you make this time different from every other time you’ve tried and received lackluster results? You’ve got to aim higher. Yes, an impossible goal should scare you and make you a little panicky, that’s the point! Talk to yourself! Do you need permission to talk to yourself? Seriously! It sounds crazy but I promise - it’s not! Our brains are designed to make sense out of complex experiences, thoughts, and encounters - talking it out helps. Whether you write in a journal or talk out loud - I encourage you to give it a try - without feeling self conscious! Have tried this before? What was your experience like? Make sure to join the conversation, I want to hear from you! Thinking of failure as an opportunity I used to hate failure. I’d take it personally, like I’d done something wrong - or worse like there was something wrong with ME. Do you ever feel that way when it comes to failure? Instead of constantly telling and teaching myself to do everything possible to avoid failure, I decided to embrace it. What if the failure was less of a punishment and more of an opportunity to learn and grow? In my conversation with Elisia, I even compare my failures these days to coins that Mario collects in Mario brothers! Outline of This Episode * [1:00] Elisia talks about how we met. * [2:30] The value of setting an impossible goal. * [6:30] Don’t be afraid to talk to yourself! * [10:30] Sorting your thoughts and using a journal. * [18:00] Looking ahead. * [26:00] Setting yourself up for success. * [28:30] Thinking of failure as a learning step. * [38:00] Daily lessons and small tasks. * [41:00] What do you do with the negative thoughts that pop up? * [45:00] Finding your voice and listening to it. * [47:00] Closing thoughts. *
49 min
Sci Guys
Sci Guys
The Sci Guys
92: Richard Shope and the Spanish Flu
Ever wake up unable to move and get the feeling that there’s a demon standing in the corner of your room? You might have experienced sleep paralysis! Join us as we look at what causes it, how can we stop it, and why it usually feels like there’s someone watching you... You can WATCH the podcast over on our YouTube channel: http://youtube.com/SciGuys If you would like to support the podcast, please donate to our Patreon: http://patreon.com/SciGuys If you'd like to see more of us, follow our socials! Facebook http://facebook.com/SciGuysPod Twitter http://twitter.com/SciGuysPod Instagram http://instagram.com/SciGuysPod References and Further Reading https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1951634/?page=1 http://centennial.rucares.org/index.php?page=Influenza http://www.nasonline.org/publications/biographical-memoirs/memoir-pdfs/shope-richard.pdf https://digitalcommons.rockefeller.edu/harvey-lectures/21/ https://www.who.int/news-room/fact-sheets/detail/influenza-(seasonal) https://www.cdc.gov/flu/pandemic-resources/1918-pandemic-h1n1.html https://www.cdc.gov/flu/pandemic-resources/1918-commemoration/1918-pandemic-history.htm https://www.history.com/.amp/topics/world-war-i/1918-flu-pandemic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2118275/ https://www.google.com/amp/s/www.livescience.com/amp/spanish-flu.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720273/ https://science.howstuffworks.com/life/cellular-microscopic/flu3.htm Follow the Sci Guys @notcorry / @jampkin / @lukecutforth
1 hr 3 min
Tough Girl Podcast
Tough Girl Podcast
Sarah Williams
Nazia Khatun -  An award winning fitness specialist, connecting neuroscience and fitness to help you fall in love with yourself
Nazia has been defying stereotypes from an early age, from fitting into her role as an athlete and what would be accepted as a Bangladeshi female.      Her Story   Nazia spent most of her life trying to attain the perfect body, leaving her mentally and physically tired. Calorie counting, fad diets all saw Nazia spiral into a destructive relationship with her mind and body. Insecurities and lack of self love eventually took its toll and she faced a dark period of depression facing unwanted thoughts.   Feeling lost and confused Nazia was able to recreate herself. Fitness was the catalyst for her change throughout the years. Exercise helped her overcome her old self, fight off anxiety and fear enabling her to step into the best version of herself in every area of her life.    With an unshakeable mindset and determined not to give up she now teaches other females to overcome hard times by connecting neuroscience and fitness together.     Nazia's mission is to get females from all backgrounds to fall in love with their bodies. To inspire others to be their best self and embrace the journey. #Recreate #Rebuild #Reborn.   Listen to Nazia on the Tough Girl Podcast.   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.    * Please be aware we do talk about eating disorders and depression on this episode.      Show notes * Who is Nazia * Not growing up sporty * Getting into fitness 8 years ago * Going to college and developing an eating disorder * Starting boxing at 21 * Not knowing how to train  * Being inspired by Tatiana Ali  * Determination and not wanting to be average * Stepping outside her comfort zone * Competing in boxing * Being scared while boxing * Going through depression * Making a career change * Dealing with trauma in her life * Facing pressure from society * Looking at the psychology of human behaviour  * Habits * Putting in the work every single day * Getting the poison out of her body and mind * Needing to heel the trauma * “I am Enough” * Doing mirror work * Ramadan and fasting for those who have an eating disorder * Acceptance  * Mindset and mental resilience and feeling emotionally fragile * Learning how to work with her emotions * Signing up to climb Kilimanjaro  * What a typical training week looks like * Morning rituals * The power of gratitude * Advice for women who are learning to love themselves * Coping with Covid  * Final words of advice   Social Media   Website: www.naziakhatun.com   Instagram @fitnessrebornuk1    Facebook @NaziaKhatun
42 min
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