Shout!Podcast
Shout!Podcast
Apr 14, 2021
Podcast Plus - Guided Mindful Walk
Play • 11 min

Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe).
Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise.

Support the show (https://www.firefighterscharity.org.uk/donate)

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