Connection Through Movement with Kim Johnson
Play • 48 min

Dance advocate Kim Johnson has devoted her life to movement—and she focuses on sharing that connection through authentic and intentional teaching.

Kim’s love for movement started at three years old when her dad, an avid weight lifter, brought her with him to the gym. Later in life, she became a professional dancer and teaching artist, who has performed 50+ concerts during her 20-year career.

She explores the world of perfectionism and limitlessness, and how she advocates for a mindful and connected approach to movement. As our bodies age...what is too much? What is too little? What’s too much in a good way or in a bad way? In this episode, Kim encourages you to listen to your body.

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