Non-diet nutrition and body image coach, Tanya Mark, is an advocate for the body respect and anti-diet movement. She works to redefine health and helps her clients take the focus off the scale by teaching them gentle nutrition practices and ways to honor their unique genetic blueprint.
In this episode, Tanya shares her journey with us and how she came to unlearn some of the harmful ideas she held around what health and wellness are. From being obsessed with clean eating to feeling liberated and tuned into her body, Tanya’s path has given her a deep empathy for the struggles many of her clients go through. We also talk about navigating social media and representations of wellness, diet culture, and accepting your body at varying stages of our lives.
It is an unfortunate reality that as women, we will most likely struggle with our body image at one point or another and try “healthy” things that may actually do more harm than good. When we can learn to tune into our bodies and care for them with love, we can define health on our own terms.
Show Notes and Transcript: https://loveyourenthusiasm.com/the-anti-diet-and-body-respect-movement-tanya-mark/