Breathe, Focus, and Be Fierce with Carolyn Colleen
Play • 34 min

During difficult periods, we are told to take things one day at a time. But what if even that seems like too much? Carolyn Colleen, the founder of FIERCE Network, believes that by taking things five minutes at a time, we find what serves us best.
Hardships have been the name of the game this year. While it’s all too easy to write off 2020 as a total loss, Carolyn believes that by reflecting on what we have gained, we see how resilient and resourceful we really are. Carolyn talks about how struggles in her own life led her to create the Breathe, Focus, and Fierce Action (BFF) technique—and how you can use this technique to overcome adversity in your own life.
Change is never going to be easy. But once you make the choice for things to be different, you understand that staying stuck is ultimately the harder thing to do. Carolyn’s approach will help you use difficult emotions as fuel to propel you forward, so you have the power and courage to keep going.

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