How to Take A Break from Alcohol
Play • 33 min

Even though alcohol consumption has been deeply ingrained in our society for thousands of years, it’s still a taboo subject to openly talk about. This week Britt introduces a new segment on Love Your Enthusiasm, where she takes a deep dive into topics that impact your enthusiasm, either positively, negatively, or both—and this episode looks at the complex issue of alcohol.

As alcohol is a substance, negative effects like hangovers, memory impairment, and sluggishness are well-documented. But have you ever considered how alcohol disrupts your time and energy?

Dependency or addiction manifests differently for everyone, so there isn’t a one-size-fits-all solution and there certainly isn’t an easy button any of us can push.

Britt reveals the steps that worked for her during previous alcohol breaks, including committing to a designated time period, avoiding triggers, and rewarding herself. She also talks about her own experience with drugs and alcohol, including hitting rock bottom and nearly destroying her life by the time she was 20 years old.

There are numerous benefits to taking a break from alcohol. Even if you ditch alcohol for a short 30-day challenge, you’ll tune into the many positives and bonuses that happen when you trade your alcohol habit for healthier habits. It’s more of a “Why the hell not?” rather than a “Why?”

Show Notes and Transcript:

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