The average American spends 9 hours looking at a screen everyday. This addiction that so many have to our devices is causing us to be disconnected from the people in front of us, the natural world around us, and our spiritual side. It’s also changing our brains. Daniel Sih, the founder and director of Spacemakers Australia, is working hard to help people change their relationship with the digital world, and make space for the things that really matter. In this episode, Daniel provides an overview of what Spacemakers does, shares the five principles from his book, Spacemaker (which won the award for Best Personal Development Book in Australia in 2021), and explains why incorporating a “digital Sabbath” into your life will be so beneficial.
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