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Bringing You Back Into Balance
Helping you to bring peace and balance back into your life; mentally, emotionally, spiritually and physically. Because, we all deserve to lead a happy, healthy and empowered life.
Oct 2, 2020
Does Worry Blight Your Life?
If there’s one thing that can really cast a shadow over a person’s inner world it is worry. We all do it from time to time but for some people it becomes an incessant activity that has a seriously detrimental effect on their happiness and wellbeing. Did you know that worry really is an optional activity. It may not seem that way initially to someone who has little or no control over their mind, but a little knowledge, self-awareness and discipline can turn even the biggest worrywart into a chilled-out optimist. In this podcast I present a series of ways in which you can retrain the mind to let go of this habit, quieten the mind and promote happiness, inner peace and wellbeing. For more free information on healthy, balanced living subscribe to my mailing list on the homepage of my website: http://www.harinderghatora.co.uk
Sep 1, 2020
Are You Ready to Explode with Anger?
In this podcast I focus on a very misunderstood emotion; that of anger. Many people believe anger to be inherently bad but did you know that it is a natural, healthy, intrinsically positive emotion? It just needs to be processed, managed and expressed in a safe and constructive way. I talk through the dangers of holding your anger in and of acting it out, and outline five ways in which you can release this potentially destructive energy in a non-violent and safe way. Subscribe to my mailing list by visiting my website: http://www.harinderghatora.co.uk
Aug 7, 2020
How to Handle Difficult Emotions
Do you remember the last time you struggled with a difficult emotion? Do you know how to handle your feelings when you seem overwhelming? In this episode I outline ten strategies to help you deal with difficult feelings so that you can quickly regain your sense of calmness, balance and personal poise. *Resources Mentioned* Blog: How to Release Suppressed Anger Book: The Power of Speaking Your Truth: How to Become Confident and Assertive Website: www.harinderghatora.co.uk
Jul 6, 2020
The Single Habit That Could Keep You Out of Therapy
There is one single habit that can make or break a person's mental, emotional, spiritual and physical health. Do you know what this is? In this podcast I outline this essential habit and provide seven strategies for embedding it into your life. Links mentioned: Learn to Meditate Course: https://harinderghatora.co.uk/shop.php?s=learn-to-meditate The Power of Speaking Your Truth book: https://www.amazon.co.uk/gp/product/1982224657/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1982224657&linkCode=as2&tag=haringhato-21&linkId=349622cd548d1872690124dfd8c3d463 Join my mailing list: https://harinderghatora.co.uk
Jun 5, 2020
How to Cope with Being a Highly Sensitive Person
Do you consider yourself to be a sensitive person? Someone who feels everything deeply. Someone who is naturally attuned to the feelings of others. Someone who needs a lot of time alone to unwind and recharge. As a child, perhaps you were described as ‘timid’, ‘shy’, ‘soft’ or ‘emotional’. Do you startle easily? And find that bright lights, loud noises, strong smells and crowds can be difficult to tolerate. If you find yourself in a chaotic, pressurised or tense situation do you quickly start feeling overwhelmed, stressed or…you simply shut down? If any of these statements resonate with you, then you are likely to be a highly sensitive person. In this podcast I outline 9 ways in which you can manage your sensitivity and start living a calm, balanced and rewarding life. *Resources Mentioned * How to establish and maintain healthy boundaries: https://harinderghatora.co.uk/blog/post.php?s=2019-02-25-how-to-establish-and-maintain-healthy-boundaries Is your morning routine making or breaking your day: https://harinderghatora.co.uk/blog/post.php?s=2015-01-06-is-your-morning-routine-making-or-breaking-your-day Website: http://www.harinderghatora.co.uk