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DEBBIE WILLIAMS's Podcast

DEBBIE WILLIAMS

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Personal Journey and storytelling

DEBBIE WILLIAMS's Podcast

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Shattering Records and Mindsets

Aron O'Dowd takes us on an extraordinary journey through the world of sports, unveiling his remarkable story from his childhood love for football to the awe-inspiring realm of rowing. Aron, who is visually impaired, not only discovered his love for rowing but triumphed, winning the British Indoor Rowing Championships in his very first race. Notably, he shattered the world record, holding the title for an impressive eight years. As Aron shares his insights on the technical nuances of sports, the resilience needed to overcome challenges, and the essence of pushing boundaries, he also reveals his future plans, from conquering triathlons to exploring ventures like massage therapy and podcasting. Links: https://www.linkedin.com/in/aron-o-dowd-b02b3732/ debbiewilliamspodcast.comSupport the show

Resolving Childhood Trauma

This weeks guest is Barb Smith Varclova, a beacon of resilience and a leading expert in childhood trauma. From her challenging upbringing as a dissident in Prague, facing persecution and fear, to her own survival of a life-threatening car accident. Barb's journey is marked by profound experiences that have fuelled her passion for childhood trauma expertise. In this episode we delve into her story and the transformative impact of her resilience on the field of trauma understanding. Links: Your-steps.co.uk debbiewilliamspodcast.comSupport the show

Living Life in Musical Harmony

Larisa Loredana Mitrica is a seasoned Rapid Transformational Therapy Practitioner with over a decade of experience. Specializing in unlocking the mind's potential, Larisa explores life's challenges through psychology, holistic remedies, yoga, and Rapid Transformational Therapy®. In this episode, she emphasizes the positive effects of music in our lives, inviting you on a transformative journey toward empowerment and authenticity. Larisa's commitment and expertise pave the way for overcoming barriers and unlocking your full potential. Links: https://linktr.ee/larisa_llm?fbclid=PAAaa93EatDtaFyrxiknqDgy9r6mO2o0x8udj7aBcKSlR87U59dJUZbWjBneM_aem_AYi6r3xuWpCWZXWCJTcyY6yQHTq_lyXdohlw6NW3kQF-3Ip-hiWNXJckOouDO9IrhJc debbiewilliamspodcast.comSupport the show

What's in a Name?

Rupa Datta is the visionary founder of Portfolio People. She has dedicated herself to a mission close to our hearts, making portfolio careers accessible to all and reshaping the way we perceive work in the modern world. With a rich and diverse background encompassing consulting, contracting, committee roles, and an unwavering commitment to personal and professional growth, Rupa stands as an undisputed expert in the realm of portfolio careers. Today we're delving into a subject that connects us all – our names. So, join us for an enlightening conversation as we discuss the fascinating exploration of the significance of our names. Links: https://www.linkedin.com/in/rupadatta/ debbiewilliamspodcast.comSupport the show

Bliss & Beds, a Story of Resilience and Second Chances

Mirko Didara is a dedicated entrepreneur, has achieved success in various industries, including Nyos Properties, known for exceptional lodging, and "Bliss & Beds," a luxury property brand offering personalized getaways in stunning locations. In this episode, he shared his remarkable story of resilience and second chances. Links: blissandbeds.com debbiewilliamspodcast.comSupport the show

The Art of Branding

Daphne Diluce is an internationally acclaimed designer and branding expert celebrated for her diverse creative talents. Her work reflects a global perspective, effortlessly incorporating cultural influences. In addition to her branding expertise, she is a fervent filmmaker and director. Daphne's strong family values infuse her projects with a personal touch, emphasizing meaningful connections. With a proven track record in handling high-profile individuals and complex projects, she excels in her field. Daphne's creative process is fuelled by love and passion, underlining deep emotional connections within her designs. As a prominent figure at Brand Clever, she draws upon her international experience and storytelling passion to elevate her work. Links: http://www.daphnediluce.com debbiewilliamspodcast.comSupport the show

Let's Start Being Visible

Mildred Talabi has a decade of expertise in mastering personal branding and a diverse background that spans journalism, PR, and Communications. She has not only authored four books but has also built a remarkable presence on LinkedIn with over 50,000 followers and recognition as a LinkedIn Top Voice. Additionally, she has founded the Visible Women Tribe, a global community for women in business and leadership. In this episode she shares her story of why it is important to be visible. Links: www.mildredtalabi.com debbiewilliamspodcast.comSupport the show

Hypnotic Communication - A Perspective from a Paramedic

Bram Duffee is a highly experienced paramedic from Houston, Texas, with an impressive 25-year career. His journey into lifesaving started at just 14 when he saved a life in rural Kentucky, sparking a lifelong passion for first aid. He became one of the youngest paramedics in the country at 19, working in challenging environments, including critical care helicopters and diverse emergency units. Bram's academic pursuits led to two master's degrees and a Ph.D. in Human Development. His research explores paramedic-bystander conflict and decision-making under stress. He's authored books and co-authored groundbreaking work on hypnosis in emergency medicine. Currently, he's an Institute for Social Innovation Research Fellow and an educator, teaching university-level courses and hosting the "EMS Research with Professor Bram" podcast, sharing invaluable insights for those in emergency patient care. Links: www.ProfessorBram.com https://a.co/d/c2HllS0 www.BramDuffee.com debbiewilliamspodcast.comSupport the show

World Mental Health Day Special

Nick Wilson is a British Army veteran who turned adversity into inspiration. After 14 years of service, Nick founded a successful chauffeuring business, Purely Platinum. However, he battled depression, post-traumatic stress disorder, and chronic spinal pain. A suicide attempt marked a turning point, leading Nick to sell his business and start Wellbeing 360, a mental health consultancy. He's also a Global Goodwill Ambassador, founded Talk Mental Health CIC, and raised funds for charity. Nick's impactful campaigns reached hundreds of thousands of people, and he completed a 385-mile trike ride to raise awareness for the 385 men who commit suicide monthly in the UK. His dedication earned him recognition and awards for his contributions to mental health awareness. Join us as we delve into Nick's inspiring journey. Links: mentalhealth-uk.org samaritans.org www.disabledadventurer.com debbiewilliamspodcast.comSupport the show

Finding Your Soul Purpose

Debra Blackman was born in the East End of London. Her parents lived in a bedsit, in a shared house with no hot water. Her early years were traumatic, as her family had a history of mental illness and abuse. The family moved to the countryside when the family business grew. They became respected, middle-class members of the community. Debra had a childhood that took her to a top private school, rubbing shoulders with privileged society. However, when at home and behind closed doors, she lived in fear. She has overcome adversity, and in many ways those formative years forged her resilience and determination. Debra has over 25 years of business experience with leading organisations. Through counselling Debra discovered her Soul Purpose... to leave her legacy to charity. To support her in her mission, she has her own successful international business Viessentially Ltd. Links: https://viessentially.com debbiewilliamspodcast.comSupport the show

Overcoming Grief Through Storytelling

Ghulam Fernandes is a Grief Transformation Coach who specializes in helping people deal with the various life events that can cause grief. Ghulam's personal experiences with grief drove her to gain extensive training in this field, and she founded her Handling Grief practice in 2022. She's dedicated to providing others with the knowledge, tools, and processes to identify and process their grief, ultimately transforming their lives. Ghulam's passion lies in witnessing the positive transformation of individuals who have been trapped in the pain of unresolved grief. Links: www.handling-grief.com https://www.sueryder.org https://www.samaritans.org debbiewilliamspodcast.com Support the show

Unveiling Equity: Empowering Through Storytelling

Dr Matisa Wilbon is a TedX speaker with 18 years of experience as a sociologist and a decade dedicated to fostering diversity, equity, and inclusion. Her expertise has been instrumental in guiding individuals and organizations towards conquering the hurdles of inequity. During her tenure as a university professor, she pioneered a distinctive approach to teaching sociology, making her scholarship accessible and transformative for families and communities alike. In this episode, she shares her personal journey and insights into why equity and inclusion are so vital in today's world. She'll also discuss the tangible changes we can all make to create a more inclusive and equitable society. Links: www.matisawilbon.com debbiewilliamspodcast.comSupport the show

Storytelling - The Teachers Perspective

Ike Williams was born in Jamaica nearly a decade before the island gained its independence from Britain in 1962. He considers himself fortunate to have experienced life in both colonial and post colonial Jamaica. These experiences have moulded in him a rich and unique understanding of life. After teaching for nearly ten years in Jamaica, he migrated to the Bahamas, where he now lives and works. In this episode he shares the events that catapulted him into the teaching profession and we discuss his book, Teaching My Art My Heart and how this relates to storytelling. Links: www.Xlibris.com debbiewilliamspodcast.comSupport the show

Storytelling is your Superpower

Ian Hawkins is the author of the book, Storytelling is your Superpower. With a background as a business journalist, his work has been featured on CBS, Reuters, and the BBC World Service. Ian is celebrated not only for his journalistic prowess but also for his warm and inclusive style as a moderator. As a dynamic speaker, he captivates audiences with his insights into innovation, change, and the art of storytelling. His engaging presence has graced events on three continents: Europe, the United States, and Australia. He has shared his wisdom with an impressive clientele, including Olympians, cabinet ministers, and CEOs, helping them harness the power of storytelling for their own success. In this enlightening episode, Ian Hawkins delves into the essence of his book and why storytelling holds such an incredible power in our personal and professional lives. Links: www.mr-hawkins.com debbiewilliamspodcast.com Support the show

Today marks the incredible 100th episode, and we have something truly special in store for you. To commemorate this significant occasion, we've gathered a fantastic trio of remarkable individuals who will be grilling me with their insightful questions. Yes, indeed, safety in numbers! Please join me in giving a warm welcome to our esteemed guests: Sabrina Aici, Dez Mighty, and Claudette Douglas. Together, we'll dive deep into captivating discussions that will enlighten, entertain, and leave you inspired. Links: debbiewilliamspodcast.com www.unfiltered.London www.spiritfirst.comSupport the show

From Fear to Fearless - Embracing Courage

This week, Amy Frame, a Board Certified Nurse Coach, Life Coach, and Business Coach shares her story about overcoming fears and being courageous. She is no stranger to courage and with courage at the heart of her core values she lives her life accordingly. Amy started her journey in the united states army at the age of 18, deploying to Iraq and completing a 1-year tour. She then returned to school, where she became a registered nurse working at a level 1 trauma center. She has overcome some incredible difficulties in her life, but has chosen to step out of the matrix, create a life fully aligned with her beliefs and each day finds the courage to move forward. Links: https://p.bttr.to/3Pas4iB Facebook: https://www.facebook.com/Amy.Frame.RN Instagram: https://www.instagram.com/amy.frame.rn/ debbiewilliamspodcast.comSupport the show

Activate One Million Voices - The Update

This week, we have the pleasure of welcoming back Clinton Jordan, a captivating performer who has graced esteemed audiences, including influential figures such as UK Prime Ministers and esteemed Royalty, including the late Majesty the Queen. Clinton's diverse talents encompass professional singing, motivational speaking, and education. Throughout his career, he has graced the stage alongside renowned artists like Mariah Carey, Celine Dion, and the late Tina Turner, among others. His magnetic presence has also been showcased on various international TV networks. Furthermore, he is also a Vocal Arranger for the choir sensation The Kingdom Choir who performed live on TV to over 2 billion households for the Royal Wedding in 2018. Recognising his outstanding leadership, his educational workshops have garnered him the prestigious Jack Petchey Award. In this episode, we provide an update on his mission to activate one million voices. Links: https://www.clintonjordan.com https://p7kkcpgc.page…

For The Lag of God Revisited

This week we catch-up with Wayne Sapsed, owner of the music streaming business, For The Lag of God, showcasing amazing, talented and creative independent musicians from all genres around the world. Links: forthelagofgod.com debbiewilliamspodcast.comSupport the show

Hostage Survivor - Jose Pereira

Jose Pereira, a former Citgo Petroleum CEO, was wrongly held captive in Venezuela for almost five years (November 21, 2017, to October 1, 2022). He was part of the CITGO6 and his only "crime" was being an American. Since his release, Pereira focuses on reconnecting with family, writing his memoir, advocating for wrongfully detained Americans, and reforming US hostage policies. He draws upon his international experiences to inspire and empower others to effect positive change, with an unwavering motto of resilience and faith. Links: https://linktr.ee/joseapereira https://linkedin.com/in/jose-angel-pereira https://twitter.com/pereirajap3 debbiewilliamspodcast.comSupport the show

Embracing Our Talents

Dez Mighty is a true visionary and a creative force to be reckoned with. He has an exceptional talent and has conquered the worlds of filmmaking, photography, spoken word, acting, and the dynamic realm of the media. His creative prowess knows no bounds, and he constantly seeks to shatter barriers and unlock our untapped potential for self-expression. In this episode, he shares his story on the transformative power of stepping outside our comfort zones. Through his contagious passion, he empowers us all to embrace our unique voices and fearlessly share our stories with the world. Links: www.unfiltered.London debbiewilliamspodcast.com Support the show

Don't Lean on Your Excuses

This week, we welcome Steve Judge who is a professional speaker, author and resilience coach. His autobiography entitled, Don’t Lean on Your Excuses is where he shares his story that took him from a wheelchair to world champion and beyond. He explains how he didn’t lean on his excuses throughout his journey and the learnings he gained which he now shares to help and empower others. He is passionate about everyone experiencing the happiness and fulfilment of achieving the life that they have imagined and truly deserve. Links: Twitter: @stevejudge https://www.linkedin.com/in/steve-judge-908293b1/ https://www.facebook.com/stevejudgegold/ Instagram: stevejudgegold Youtube: https://youtube.com/@SteveJudgeGOLD Vimeo: https://vimeo.com/user118912033 debbiewilliamspodcast.comSupport the show

Holding Your Dream In Your Hands

Tarnya Coley is an award-winning publisher who has helped countless women unleash their creative potential and share their inspiring stories with the world. With a passion for storytelling, She has published multiple books, including her bestseller, "Plan it. See it. Anticipate," which has received glowing endorsements from renowned motivational speaker Les Brown. she was honoured with a prestigious SIMA global award for her exceptional leadership and influence as a woman in 2021. She is the visionary behind TC Publishing and in this episode she shares her journey of becoming a publisher and why she is dedicated in helping others share their story. Links: https://ibelieveican.co.uk debbiewilliamspodcast.com Support the show

Embracing Shyness - Finding Your Authentic Voice

Sandra Mighty is a teacher, a senior leader in the education sector and a public speaker. She shares her inspiring journey of finding her voice through shyness. By embracing her innate shyness and embracing her unique qualities, she discovered a wellspring of confidence and authenticity within herself. Get ready to be inspired by her story as she takes us on her transformative path. Links: https://www.sandramighty.com debbiewilliamspodcast.comSupport the show

Living in Radical Uncertainty

Kathy Izard is an award-winning author and speaker who has brought transformation to Charlotte USA in the areas of homelessness, housing, and mental health. Her memoir, The Hundred Story Home, has been featured on NPR and The Today Show, inspiring people to be change-makers in their own communities. Her latest book, The Last Ordinary Hour, was written to help others facing loss and uncertainty. Here she shares her journey of living through uncertainty. Links: https://www.kathyizard.com debbiewilliamspodcast.comSupport the show

Mindset Freedom

Luke Harlan is a well sought-after Transformational Mindset Coach and Speaker freeing people from the common myths, misconceptions, and limiting beliefs holding them back from becoming the best versions of themselves to thrive in every area of life. Links: *Free Masterclass*- Mindset Freedom: The 5 Steps to Creating Your Best Life. Discover the proven blueprint for how to unleash that amazing best version of yourself. https://lukeharlan.com/mindsetfreedom Learn more about Luke Harlan and Transformational Mindset Coaching - https://www.lukeharlancoaching.com/ debbiewilliamspodcast.comSupport the show

A reflective episode taking stock of key messages from guests so far, and asking the question, what do you want your life to look like? When we transform ourselves, we transform the world around us. Listen to find out more! Links: debbiewilliamspodcast.comSupport the show

This week we welcome Stephen Sutton who is an advocate for dyslexia, having written a book, Life in a Jar. He shares his story of living through an education system that didn’t support his learning, from being unable to read and write to having a successful nursing career and being an author. Links: debbiewilliamspodcast.comSupport the show

Activate One Million Voices

This week, we welcome Clinton Jordan who has entertained various esteemed audiences including UK Prime Ministers, and Royalty, including her late Majesty the Queen. He is a professional singer, motivational speaker and educator. He has shared the stage with various artists including Mariah Carey, Celine Dion and Tina Turner to name a few. He has appeared on numerous international TV networks and he is also a Vocal Arranger for the choir sensation The Kingdom Choir who performed live on TV to over 2 billion households for the Royal Wedding in 2018. His education workshops have earned him the Jack Petchey award for being an outstanding leader. In this episode he shares his story as to why he wants to help people find their voice to improve their mental health, well-being and motivation. Link: https://www.clintonjordan.com https://p7kkcpgc.pages.infusionsoft.net debbiewilliamspodcast.comSupport the show

A Voice Out of Poverty

This week we welcome Jillian Haslam, a Corporate and Motivational Speaker, Author, Philanthropist and Educator. She is the Author of the best-selling book “A Voice Out of Poverty” where she shares her story of growing up in the slums of India and her journey out of poverty. She has inspired audiences from around the world to take control of their lives and control their destiny, whatever their circumstances. Links: https://www.jillianhaslam.com debbiewilliamspodcast.comSupport the show

EXPOSED – Time to Put an End to Social Injustice & Inequality

Deborah Burris-Kitchen is a Teacher, Educator, Social Activist and Author. She is currently a Professor of Criminology and Department Chair at the Tennessee State University in Nashville. She has served as President of the Association of Humanist Sociology. She has also been a member of the American Society of Criminology and the American Sociological Association, and an activist who fights against violence, racism, exploitation, greed, and capitalism. In this episode she shares her story about writing her latest book - EXPOSED – Time to Put an End to Social Injustice & Inequality. Links https://deborahburriskitchen.com debbiewilliamspodcast.comSupport the show

Remembering the Windrush Generation

This week, we welcome Tony Fairweather who opened one of the first Black bookshops in the UK, before going on to work for The Voice newspaper, where he managed The Voice book club. In 1989 he founded ‘The Write Thing’, an events company established to promote Black authors such as Bernardine Evaristo, Dr Maya Angelou, Alice Walker, Toni Morrison, Terry McMillan, and many more. Now an author himself, he is also the founder and curator of the Windrush Collection, a touring exhibition of artefacts associated with the Windrush generation. Links: * https://www.windrushcollection.com/ * https://www.hoperoadpublishing.com/twenty-eight-pounds-ten-shillings-a-windrush-story-75th-anniversary-edition * debbiewilliamspodcast.comSupport the show

The Sound of Her Voice: My Blind Parents' Story - Mary Harper

This week Mary Harper, author of the book entitled The Sound of Her Voice: My Blind Parents’ Story, shares how she documented her parents remarkable lives from the time they fell in love at the Indiana School for the Blind through their challenges, determination, and successes. Links https://www.marypharper.com/book debbiewilliamspodcast.comSupport the show

From Athlete to an Entrepreneur

Melissa Orellana is a copywriter, marketing strategist, and rugby player. Here she shares her story of how her rugby career has taken her all across the US and internationally and she's taken the lessons she's learned from the sport and translated them into a profitable business. Links: MEOMarketingGroup.com debbiewilliamspodcast.comSupport the show

An Advocate for Cerebral Palsy - David Figueroa

This week David Figueroa shares his story and journey of being diagnosed with cerebral palsy since birth. His disability left him unable to speak until 8 years old, however, in spite of this, he went on to succeed as a former three-sport athlete, a teacher, a motivational speaker, a fitness instructor and a podcaster. He shares his story as an advocate for others with cerebral palsy and to demonstrate that you can achieve anything. Links: https://twitter.com/davidscpfitness http://www.cerebralpalsy.org.uk debbiewilliamspodcast.com Support the show

Decoding the Body - Emotions

This weeks guest is Ashley Valliere, a Personal Fitness Trainer, Massage Therapist and is now completing her Bodynamic Muscular Psychotherapy program. Along her journey she noticed some peculiar things with her clients over the years, most notably emotional outbursts in sessions, she also took a special interest in people’s posture and body language. She specialises in decoding the body, learning how to navigate how it communicates and emotional intelligence. Links: debbiewilliamspodcast.comSupport the show

Let's Talk About Cancer

This week Dan Hegerich, a 6 x cancer survivor shares his story of having to battle an aggressive form of cancer over a 6-year period. He is now a life and wellness coach with a focus on self-empowerment and self-healing. To coincide with world cancer day – a day that unites people, communities and entire countries to raise awareness, he shares his transformative story and experience of what he learnt as a cancer survivor. Links danhegerich.com worldcancerday.org cancerresearchuk.org debbiewilliamspodcast.comSupport the show

Overcoming Anxiety

This week, Sangita Dosanjh shares her story of overcoming anxiety with a breathing technique that changed her life. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. Listen to find out more! Links: https://www.buteyko-my-chronicanxiety.com debbiewilliamspodcast.com Support the show

Focus on the Positive

This week Marcus Thomlinson is on a mission to create a worldwide community where people feel less stressed, think more effectively and enjoy personal and professional success. Most importantly, a community where people feel truly fulfilled. An example of this is teaching the 7 Key Mindsets which enable people to become more positive, proactive, and productive. He helps people realise they have true influence over how they think, feel, and act. The result is living a more fulfilled and balanced life where you are motivated to take positive action, feel great, and smile more often. In this episode, we focus on the positive. Links mindsetrevolution.org debbiewilliamspodcast.comSupport the show

Creating a Business Based on Your Passion

Hanna Noel is a Business Alignment Coach. She believes that your experience is your expertise, empowering you to create a business that lights you up based on your passions and lifestyle. Her goal in life is to make people feel seen, heard, included, valued and appreciated. In this episode she shares her empowering story of how she helps others realise their dreams. Links: https://withhannanoel.com debbiewilliamspodcast.comSupport the show

An Ocean Deep Discussion on Sustainability

This week, we welcome Leonardo Zangrando, a human thriving coach with a deep love for the ocean and sustainability. He discusses how he intends to realise his dream to sail solo around the world with the One & Ocean Expedition. His mission is to inspire 100 million people to take individual and collective action for the Ocean by reaching to their hearts, and reawaken humanity's connection with the ocean and the planet. Links: leonardo.zangrando.com sponsor.oneandocean.com debbiewilliamspodcast.comSupport the show

Spiritually Guided - A Life Lesson

This week we welcome back Claudette Douglas who is a Pastor, Poet, Performer and ordained inter-denominational Minister. She is a Spiritual Warrior and Cultural Activist with a long history of campaigning for causes of social equality, racial justice, community cohesion and greater spiritual Interaction between all peoples of the earth. In this episode, we take a look at what it means to be spiritually guided in life. Links https://spiritfirst.online debbiewilliamspodcast.comSupport the show

Nursing - A Perspective from the Frontline

Alfred Batalla, shares his story of nursing on the frontline during the Covid pandemic in the UK. At a time when the UK is experiencing the largest strike in the history of the National Health Service, as nursing staff in England, Northern Ireland and Wales demand fair pay and patient safety, this insightful story of hardwork, bravery, mental health and frustrations associated with the job helps to put things into perspective. Links: https://www.samaritans.org https://www.mind.org.uk https://www.sane.org.uk https://www.who.int/health-topics/coronavirus#tab=tab_1 debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

Living in Trust

This week, I welcome Joseph Bennett who made a New Year's resolution to live in trust approximately 9 years ago and has continued to live and believe in that resolution. His journey has been transformative and he shares this guiding principle with others. He has since written a book about it hoping to inspire others to be more trusting in the world. He is an experienced podcaster, author, life coach, hypnotherapist and humanitarian. Today he shares his inspiring story of what it truly means to live in trust. Enjoy! Links: https://www.josephbennett.org debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

Healing Our Beautiful World - Climate Change

Kavita Dulai is a scientist passionate about clear concise communication and engaging storytelling in the world of science and data. She believes that one of the solutions to climate change begins with individual action. She is keen on simplifying and speaking on the complexities of sustainability, global warming, and environmentalism in ‘simple everyday language’. She is also privileged to work across the NHS whose national ambition is to deliver the world’s first net zero health service and respond to climate change. Kavita explains how we can all individually play our part in tackling climate change. Listen to find out more! Links https://www.un.org/en/climatechange/what-is-climate-change https://www.england.nhs.uk/greenernhs/a-net-zero-nhs/ debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License. Support the show

This weeks guest is Kirti Daryanani, founder of Kirtana168. She is a keynote speaker on intersectionality and code-switching. Author of #befriendurmind and a multi-linguist known for her facilitation skills in challenging conversations to find common ground for different solutions . Her trainings include presenting and communicating in diversified communities, and intersectional well-being. Enjoy listening! Links: www.kirtana168.com Linkedin: https://uk.linkedin.com/in/kirtidaryanani debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

Having a Bucket List

This week Roger Williams, (no relation), shares his passion about the benefits of living an intentional life through crossing items off his bucket list and helping others do the same. His mission is in supporting others to intentionally live out their bucket list as a great way to build confidence, get outside their bubble and bring themselves joy. He recently completed a three-month journey travelling around the world to cross items off his bucket list, and today he is featured on this podcast. Links: https://crossingitoffpodcast.com/rogers-bucket-list debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

"My Uncle Robert" - A Remembrance Day Special

Remembrance Day is a memorial day observed in Commonwealth member states since the end of the First World War to honour armed forces members who have died in the line of duty. This weeks' guest, Beulah Coombs, shares the true story of a World War 1 Jamaican soldier and how, through a series of amazing and incredible coincidences, his family came to discover his fate, nearly 100 years after his death, her Uncle Robert. She is a former teacher, lecturer and now author of the book - My Uncle Robert: The True Story of a Forgotten Jamaican World War 1 Soldier. Links: https://www.beulahcoombs.com debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License. Support the show

Exhile Music - A Book by Jennifer Steil

Jennifer Steil is an award-winning author and journalist who has lived in many countries. Her third book, the novel Exhile Music, was released by Viking in May 2020. It follows the lives of a family of Austrian Jewish musicians who seek refuge from the Nazis in Bolivia in 1938. Exhile Music won the Grand Prize in the 2020 Eyelands Book Awards. Listen to find out more! Links: https://www.jennifersteil.net debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

Olivia's Twist (Christmas Special)

It's that time of year to have a little fun. With my 10 year old helper, we have a treat for you. Mixing the old with the new, demonstrating that being kind is for life - not just for Christmas. Please enjoy listening to Olivia's Twist! Link: debbiewilliamspodcast.comSupport the show

A Conversation with My Brother

In this special episode, , my brother, Sean, reflects on his favourite episodes for season 3 and beyond. Please feel free to get in touch to share your favourite episode. Enjoy! https://debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

Storytelling via Photography

My guest this week is Chris Bovell a professional photographer based in South London. He rose to notoriety in 2020, where he was featured on Sky Arts as the best beauty portrait 2020 out of 200,000 national entries. His image features in the Rankin 2020 series. He shares his story about his journey as a photographer. Enjoy! Links: www.blaqpix.com www.instagram.com/blaqpix2016 https://debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

Tracing Family History

My guest this week is Paul Crooks who pioneered research into African Caribbean genealogy during the 1990s. He traced his family history from London, back 6 generations, to ancestors captured of the West African coast and enslaved on a sugar plantation in Jamaica. Paul gained national recognition for his work when his acclaimed historical novel Ancestors was published in 2002. He appeared on Who Do You Think You Are? (Moira Stuart) as the expert in African Caribbean genealogy. His second book A Tree Without Roots is the seminal guide to tracing African, British and Asian Caribbean ancestry. Listen to find out more! Links: https://paulcrooks.info debbiewilliamspodcast.comSupport the show

A Time for Everything

This weeks guest is Peter Leveson, the minister of South Norwood Baptist Church, in South London, where he has served for the last 11 years. Prior to that he worked with Baptist Churches all over London, as part of the London Baptist Association team. He is a musician, and creative thinker, who thrives in helping people and churches grow in faith. In this episode we reflect on the fact that there is a time and season for every situation. Links: https://www.southnorwoodbaptist.org debbiewilliamspodcast.comSupport the show

Speaking of Culture - A Conversation (Part 2)

This episode is part 2 of a conversation with special guests, Claudette Douglas, Harish Jani and Dele Ogun. Links https://debbiewilliamspodcast.com/episode/haris-story/ https://debbiewilliamspodcast.com/episode/a-poetic-memoir/ https://debbiewilliamspodcast.com/episode/a-slave-ship-called-jesus/Support the show

Speaking of Culture - A Conversation (Part 1)

Understanding different cultures allows you to be more open, accepting, and tolerant of other people and having a healthy conversation can reveal commonality as well as valuable differences. Diverse cultural perspectives can inspire creativity and drive innovation and make this world a better place. In a special two-part episode, three former guests and authors have come together to share and discuss their cultural history, perspectives and experiences, Claudette Douglas, Harish Jani and Dele Ogun. Links: debbiewilliamspodcast.com Support the show

Unlocking Creativity

This weeks guest is David Adams, a Business Poet. He has developed 'Unlocking Creativity & Building Trust', interactive workshops. These use the power of poetry to develop personal and mutual vulnerability within teams, enabling senior executives and others to improve their overall communication skills, relationships and solve the unsolvable. The results have been remarkable not only in unlocking creativity and driving innovation but leading to increased productivity and profit. Listen to find out more. Enjoy! Links: www.unlockingcreativity.com https://debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

For The Lag of God

This weeks guest is Wayne Sapsed, who is bravely challenging the status quo by starting his own music streaming business showcasing amazing, talented and creative Independent musicians from all genres around the world. . Wayne discusses his journey including the mental turmoil that led to the start of For the Lag of God. Please listen to find out more. Enjoy! Links: https://forthelagofgod.com https://debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

This weeks guest is Florian Bay, a person who transitioned from a successful career in the energy industry to the world of public speaking and leadership. He joined Toastmasters International in 2013 and went on to lead the Southern UK District which represents 180 clubs and 5,000 members, to achieve the prestigious recognition of Distinguished District and 2nd in the world despite challenges brought by the COVID-19 pandemic. As leaders from across the political and corporate world review the past year effects of the pandemic and climate change, it’s clear that leadership in today's world requires strong leadership values to make positive changes such as changing our habits to better sustain the earth on which we live. Links: https://www.speaktolead.co.uk https://debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

Introducing Clarissa Felix

This weeks guest is singer and songwriter, Clarissa Felix. She recently performed at Penge Day 2021 and continues to perform for both private and public events. With her own unique sound, she talks about her musical journey to date and shares with us her latest song, I'm a Fool. Enjoy! Links: www.clarissafelix.com https://debbiewilliamspodcast.com (I'm A Fool); Written by (Clarissa Felix); Performed by (Clarissa Felix); Courtesy of (Clarissa Felix for this podcast episode). Video performances: Jon Secada-Just Another Day https://youtu.be/-XtLmAr7liU Michael Jackson-Give into me https://youtu.be/F5MQntJSCe8 Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

A Slave Ship Called Jesus

Marcus Garvey once said that “A people without the knowledge of their past history, origin and culture is like a tree without roots.” This weeks guest is Dele Ogun, a publisher, and an author of several works of history including a history of Nigeria with an earlier book entitled A Fatherless People. In this episode we discuss his latest book, A Slave Ship Called Jesus. Enjoy! Links: https://www.amazon.co.uk/Slave-Ship-Called-Jesus/dp/0956768296 https://debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License. Support the show

Reflections of The Year

Self-reflection is a process where we grow our understanding of who we are, understand our values and make sense of our thoughts and feelings. It doesn’t have to be done on special occasions such as birthdays or seeing in the new year, but something that we can do all the time. It allows us to learn about ourselves and accept who we are, inspiring us to live our lives with intention. This week, I invite three friends, Amaya Alonso, Rudee Bertie and Trudy Kuhn to reflect on the past year. Enjoy! Links: https://debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

Success Awaits Those Who Dare

This weeks guest is Wole Ososami, a practicing pharmacist, entrepreneur and author. He is passionate about bringing the best out of others. He inspires confidence and motivates action in people. He believes that there is a leader in everyone. It's really up to you as an individual to become the leading influence in your life. Do you dare to be successful? Listen to find out more! Links: https://woleososami.com https://debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

Living with a Stammer

A stammer is a disorder of speech. There are stoppages and disruptions which interrupt the smooth flow and timing of the speech. These stoppages may take the form of repetitions of sounds, syllables or words. This weeks guest, Brian Skelton, shares his story of how he developed a stammer as a young boy and how this followed him though to adulthood. His experience includes being bullied and two suicide attempts. He sought help as an adult and a three day therapy course with the charity Starfish Project changed his life. He is an inspiration and an accomplished public speaker. https://www.starfishproject.co.uk https://www.mentalhealth.org.uk https://www.samaritans.org debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

A Maze of Decisions

Some decisions can be life-changing, however dealing with decisions can often feel like a maze particularly if you are trying something completely different to your norm. Today's guest is Ilaria Vilkelis, a maverick coach who draws from her multi-faceted background, her extended training and business experience to help people navigating major transitions. Here she offers valuable advice to all who face big decisions in their lives. Links: www.ilariavilkelis.com/out-of-the-maze/ debbiewilliamspodcast.com Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.Support the show

A Podcast Milestone (1st Anniversary Episode)

This podcast is now officially celebrating its one year anniversary plus this is the 50th episode! To help celebrate, I welcome a guest and avid fan of the podcast to turn the tables and interview me. Bonita Nakinwero works in Asset Management and Investment Banking. She is determined to put me through my paces! This episode also includes messages from other listeners of the podcast, so a big thank you to Claudine Hastick, Harish Jani, Christopher Bovell, Andrea Theodosiou, Bernard Akinyamoju, Neil Hudd, Malcolm Johnson, Suzy Birdi, Guler Cortis and Bob Donovan. Please listen to help celebrate this podcast milestone. Enjoy! Links: debbiewilliamspodcast.comSupport the show

The Virtues of Courage

The best way to conquer your fears is head on. However, sometimes we need a little encouragement along the way. This episode features Dan Magill, a communications consultant and copywriter who works with some of the best known businesses in the uk. In his spare time he is a stand up comedian, speaker and speaking coach. He shares a valuable lesson on why having the courage to overcome fears can be life changing. Have a listen to find out more. Enjoy! Links: http://linkedin.com/in/danmagill debbiewilliamspodcast.comSupport the show

A Poetic Memoir

This episode features guest, Claudette Douglas, a Pastor, Poet, Performer and ordained inter-denominational Minister. She is a Spiritual Warrior and Cultural Activist with a long history of campaigning for causes of social equality, racial justice, community cohesion and greater spiritual Interaction between all people and cultures. She also has a theatrical background and she has written many plays including the award winning play 1888. Claudette shares her story of her recently published book, Black, Blessed and British, a personal poetic memoir of her life’s journey. Links: https://www.spiritfirst.online debbiewilliamspodcast.comSupport the show

The Reading Miracle

Reading can open your mind to the world allowing you to learn about life and people and it allows you to keep your brain and memory sharp too. This episode welcomes two guests who share their story of a life transforming reading method, Craig Collins, CEO of The Universal Reading Method, and Dr Barry Schwartz who earned a PhD from New York University in Experimental Psychology (Neuroscience).. Together they discuss how this method allows those challenged with reading to overcome those challenges in two and a half hours. Please listen to find out more. Enjoy! Links: https://universalreadingmethod.com/?ref=299 debbiewilliamspodcast.comSupport the show

Poems for Pearl

Befriending provides companionship for isolated people, the chance to develop a new relationship, and opportunities to participate in social activities. This weeks guest, Dianne Wilson, is a Community Organiser, Social Worker, book lover and avid drummer. In this episode she shares her story of befriending an elder member of the community and documents this in a number of poems. Links: https://linkinglives.uk debbiewilliamspodcast.comSupport the show

iiChild Helping the Community

We all have a part to play in making our community a safe and welcoming place for all. In this episode, Elaine Joseph, CEO and founder of a youth charity named iiChild, shares her story about why the charity started and about the holiday camp she provides for children and young people. Enjoy! Links: https://www.iichild.org debbiewilliamspodcast.comSupport the show

Empowered with Dyslexia

When a person is diagnosed with Dylslexia, the focus at the time is on what that person is unable to do, as opposed to the strengths of what that person can do. Today’s guest is Trevor Henderson who focuses on the empowerment of those with dyslexia and has formed a weekly chat group entitled The Rise of the Empowered Dyslexic. Links: www.madebydyslexia.org https://www.trevorhenderson.co.uk https://www.facebook.com/groups/theriseoftheempowereddyslexic debbiewilliamspodcast.com Support the show

A Sport Entrepreneur

Sport is a world language and has the ability to cross all cultural divides. Promoting sport, helps to inspire all people and helps communities to flourish. Today’s guest is Themba Ndlwna, founding Director of the sports marketing agency, Sports Media Africa. Themba shares his story of how and why he entered the business of sport. Enjoy! Links: sportsmediaafrica.com debbiewilliamspodcast.comSupport the show

A Personal Passion

A personal passion involves self-expression through various types of art, literature, or performance. My special guest is my brother, a musician and jazz dancer, sharing his inspirational story of his passion for music and dance. Enjoy! Link: debbiewilliamspodcast.comSupport the show

Fulfilling a Dream

When you have a dream or a motivation to do something in life, nobody is going to do it for you. Sometimes it requires you to be completely out of your comfort zone to experience something new in order for you to achieve your goals. This episode features special guest, Andrew Osayemi, who shares his story of fulfilling his dream to create his TV show, Meet the Adebanjos. Enjoy! Links: meettheadebanjos.com Check out Andrew's book here: How My Disastrous Teenage Love Life Will Get You Your Dream Job https://www.amazon.co.uk/gp/aw/d/1838202218/ref=tmm_pap_title_0?ie=UTF8&qid=&sr= debbiewilliamspodcast.comSupport the show

Everybody has a story that somebody else wants to hear and your story matters because it is uniquely your own. This episode features a specially invited guest, Harish Jani, who shares his experience of writing his autobiography. Hopefully, you will feel inspired to write your own. Enjoy! Link: debbiewilliamspodcast.comSupport the show

We plan for many things in our lives, but we don't necessary feel comfortable planning for our eventual death. This episode features a special guest, Pallvi Shah, who explains why this essential planning is important for everyone Enjoy! Link: freewillsmonth.org.uk debbiewilliamspodcast.comSupport the show

Wonderful World

Have you ever marvelled at the beauty of our natural world? Are you a green fingered plant magnet? I'm not but I love nature. We should remind ourselves regularly of the beauty that surrounds us in this world. Here is my take on how the new season is a time of reflection. Enjoy!Support the show

Talking about money is important. It affects everything—your decisions, your relationships and even the dreams you have for your life. If you change your mindset about money, you tend to make better choices about how to overcome challenges. In this episode, special guest and money mindset mentor, Clayton Ford, shares his thoughts. Enjoy! Links: mtcmetrix.com debbiewilliamspodcast.com Support the show

Did you know that some people rank the fear of public speaking higher than the fear of death! Self talk is one way of conquering your fears. It's basically your inner voice, the one in your mind that says the things you don’t necessarily say out loud. However, this can both hinder and help you if you don't allow negative thoughts to take over those self talk conversations. This episode is just one example. Enjoy! Link: debbiewilliamspodcast.comSupport the show

It's About Time

Time is the most precious resource because you can't get it back. The mathematical definition of time is defined as the ongoing and continuous sequence of events that occur in succession, from the past through to the present and the future. How can we make the most of our time? This is just one suggestion for you to consider. Enjoy! Link: debbiewilliamspodcast.comSupport the show

Series 2 Introduction

Introduction to Series 2 Link: debbiewilliamspodcast.comSupport the show

Three Little Birds

We all experience challenging moments and go through challenging times, but how ready are you for those brilliant times ahead. If you are open and try your best to look on the bright side, people will enjoy your company. You will make more friends, which can lead the way to more opportunities in life. Listen to find out more. Enjoy! Link: debbiewilliamspodcast.com Support the show

Episode 31 - The Conversation

This fun filled episode is the result of an online group chat with some very special guests/avid listeners of the podcast where they share their reactions and reveal their favourite episodes. Guests include, Guler Cortis, Amaya Alonso, Sean Williams, Christopher Bovell, Bernard Akinyamoju, Tony Okeke and Trevor Henderson. Please have a listen and let me know if you agree with the comments. Perhaps you have a different favourite episode? Enjoy! Link: debbiewilliamspodcast.comSupport the show

Episode 30 - A Podcast Carol (Christmas Special)

If this podcast doesn't fill you with the Christmas Spirit - then there's no hope! With the help of a very special 9 year old guest, here's a bit of fun and entertainment to bring you into the festive season. Enjoy!Support the show

Episode 29 - Love is the Answer

All of us have an intense desire to be loved and nurtured. But love is not about us and our wants. Mother Teresa once said that it is more important to do small things with great love than to do great things with little love. This episode is a reflection after listening to one of my favourite songs, and I've concluded that love is the answer! Enjoy Link: debbiewilliamspodcast.comSupport the show

Episode 28 - Thankful

With thanksgiving taking place this week in the US, it got me thinking about some of things that we can be thankful for. Yes, I know there are some of you who wished that this year didn't exist, but sometimes we find it easier to focus on what we don't have instead of what we do have. So using my friends as guinea pigs, I compiled an unscientific survey, the results of which are shared in this episode. Enjoy. Links: debbiewilliamspodcast.comSupport the show

Episode 27 - An Apparent Ambition

Have you ever had an ambition that was simply out of this world? Who wouldn't want to venture into space. Christine Darden was an inspirational figure whose career spanned over 40 years working with NASA. As an adult, I figured that maybe that was a route for me also, well, in a slightly unusual way. Intrigued? Well, you will need to listen. Enjoy! Link: debbiewilliamspodcast.comSupport the show

Episode 26 - R.E.S.P.E.C.T.

Don't worry, I'm not about to burst into song! I certainly do not sing like Aretha Franklin! However, I pose the question, do you treat others the way that you like to be treated? Examples in this episode include my own personal opinion on the leadership skills required both in the political and business arena and why respect for others is important. Also, on a personal level, treating yourself with respect isn't that complicated either. Enjoy. Links: debbiewilliamspodcast.comSupport the show

Episode 25 - Words Have Power

Words have the strength and power to help, harm or humiliate others. How disciplined are you to speak in a way that conveys respect, gentleness and humility? Which words do you use on yourself? Are you as kind to yourself as you are to others? I would encourage you all to think before you speak. Here is my take on things. Enjoy! Link: debbiewilliamspodcast.comSupport the show

Episode 24 - A Thought on Sport

Do you like to participate in sports or exercise? Why? That was a question that was put to me by two people recently, and I found it challenging to respond straight away with an answer to an activity that I do regularly. It's amazing the amount of everyday things that we take for granted. I finally came up with a response. Enjoy.Support the show

Episode 23 - Having An Older Brother

Older brothers have a tendency to position themselves as role models for their younger siblings, and they will never let you go out in the world unprepared, well, that's the theory anyway. However, I have found mine to turn out to be my lifelong mentor. Ooohhh.... what does that feel like? Have a listen to find out more! Links: debbiewilliamspodcast.com To start a podcast : https://www.buzzsprout.com/?referrer_id=1035962Support the show

Episode 22 - Your Powerful Voice

We all have the power to inspire with our voices. Everyone has a story that somebody else wants to hear. Regardless of what football team you support, Marcus Rashford has taught us is to speak up about issues that we feel passionate about. The fact that he dared to speak up made a difference to so many families. Have a listen as to why I believe that it is so important for you to use your powerful voice. Enjoy. Links: debbiewilliamspodcast.com https://www.trusselltrust.org Support the show

Episode 21 - Help!

Do you ask for help when you don’t know how to do something or can’t manage it on your own? We can't be good at everything, and in this example, I learnt the hard way. However, knowing that we have people to call upon should we need help is empowering. Listen to find out more. Enjoy! Link: debbiewilliamspodcast.comSupport the show

Episode 20 - How Do You Measure Success?

Do you allow yourself to define and measure your own success or are you reliant on other people's opinion and approval of where you are? Everyone has a different interpretation of what it takes to become successful. What may be a small accomplishment for one person can be a huge milestone for another. Listen to my interpretation. Enjoy. Link: debbiewilliamspodcast.comSupport the show

Episode 19 - Déjà vu

What have you learnt over the past few months with regards to the global pandemic. Yes, you may want to roll your eyes that the discussion continues, but with a second wave on the way, does this feel like déjà vu? Links: debbiewilliamspodcast.comSupport the show

Episode 18 - Game, Set, Match!

How competitive are you? I love tennis, and my favourite female tennis player once said "You have to believe in yourself when no one else does", Serena Williams. Well, I took her advice. Have a listen to find out more! Enjoy. Link: debbiewilliamspodcast.comSupport the show

Episode 17 - Superpowers

Yes, I have a superpower! My secret is finally revealed. However, why do we spend a lot of time seeking approval or validation of our own experiences? Listen to find out about my superpower. What's yours? Link: debbiewilliamspodcast.comSupport the show

Episode 16 - Promises

The definition of a promise means a declaration or assurance that one will do something or that a particular thing will happen. How good are you at keeping promises? Do you appreciate the implications of breaking a promise? Here's my take on things. Enjoy! Link : debbiewilliamspodcast.comSupport the show

Episode 15 - My Younger Self

If you could go back in time and give a message to your younger self, what would it be? In theory it all sounds so grand, but in practical terms, would we change the course of history and our ultimate life journey? Here is my attempt! Enjoy! Links: debbiewilliamspodcast.comSupport the show

Episode 14 - To Be or Not To Be ....

I officially miss going to the theatre! There, I said it!! The theatre is concerned with the acting out of stories in front of the audience, and we all know that I love storytelling. Why do I miss it so much - listen to find out more! Enjoy! Links: debbiewilliamspodcast.comSupport the show

Episode 13 - Life Journey

Life is a journey A journey, in this instance, is defined as a long and often difficult process of personal change and development. Where are you headed right now? Let's not focus on the final destination. Why? Listen to find out more. Enjoy! Links: debbiewilliamspodcast.comSupport the show

Episode 12 - Monopoly

As far as board games are concerned, this game sparks the most arguments. Why is this? Would you and your friends pass the monopoly test? What is a monopoly? Here is my take on things - enjoy! Links: debbiewilliamspodcast.comSupport the show

Episode 11 - The Finish Line

Challenges whether outside of your control, or self imposed are meant to reveal your character. For those of us who participate in obstacle races, we learn life lessons along the way. Here is what I have learnt participating in Spartan Races. Enjoy! Links: spartanrace.com debbiewilliamspodcast.comSupport the show

Episode 10 - An Unconventional Encounter

Opportunities and encounters can often present themselves when least expected. Sometimes it may require you to take action straight away regardless of whether you are ready or not. Here is my experience of seizing the moment. Enjoy! Links: debbiewilliamspodcast.comSupport the show

Episode 9 - Zoom Fatigue

We all love the fact that we can meet virtually online. However, too many online video meetings can be exhausting. It leads to less productivity and uninspired attendees. How can we overcome this? Here's my take on things. Enjoy! Links pwdthinkific.com debbiewilliamspodcast.comSupport the show

Episode 8 - Dealing With Grief

Losing loved ones is one of life's hardest experiences. How do you deal with the grief? How do you act around those grieving? Here is my take on things. Enjoy! Links https://www.cruse.org.uk debbiewilliamspodcast.comSupport the show

Episode 7 - The Overthinking Moment

Have you ever read a fairytale and completely decided that 1+1 = 52? It's an overthinking moment - have a listen to find out more. Links: debbiewilliamspodcast.comSupport the show

Episode 6 - Breaking Through Fear

As restrictions are slowly being lifted, how do you feel about this? For some people the reality of the restrictions are starting to hit home with unexpected outcomes. Some people are living in fear, whilst others don't have a care in the world. How do we overcome this fear or what can you do to help? Links: debbiewilliamspodcast.comSupport the show

Episode 5 - If Music Be The Food of Love ...

Music plays a vital role in shaping identity, mood and experiences. What are you listening to at the moment? Whatever it is, please listen responsibly! Links: debbiewilliamspodcast.comSupport the show

Episode 4 - Open Your Minds

In reflection of George Floyd. Links: https://blacklivesmatter.com debbiewilliamspodcast.comSupport the show

Episode 3 - Goals vs Adversity

Are you missing your weekly sporting fix? What team do you support? Sports, especially football, builds a sense of community, loyalty and belonging. How does sport relate to everyday life lessons? Well, this is my take on things! Links: debbiewilliamspodcast.comSupport the show

Episode 2 - Are you ok?

In honour of mental health awareness week May 2020 and the many emotions experienced by a variety of people during lockdown, how good are you at expressing your emotions, and how good are you at listening and showing kindness to others? Links: https://www.mind.org.uk https://www.refuge.org.uk www.debbiewilliamspodcast,comSupport the show

The history of storytelling goes back thousands of years originating from visual stories, such as cave drawings, and then to oral traditions, in which stories were passed down from generation to generation by word of mouth. In modern day times we now have newspapers, television news, radio, novels and the movies. This podcast aims to bring alive the oral tradition of storytelling drawing on personal experiences and how it relates to everyday life. Link: www.debbiewilliamspodcast.comSupport the show

Episode 1 - The Waiting Game

We were told to prepare for a lockdown, however, what does waiting mean to you? The dictionary definition is “the action of staying where one is or delaying action until a particular time or event”. How does it relate to everyday life and circumstances, and why do we feel so anxious when we are told to wait? Have a listen to my experience. Links: www.debbiewilliamspodcast.comSupport the show

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