For this week's conversation I am joined by Dr. Jay-Sheree Allen. Dr. Jay-Sheree is a Jamaican born and New York raised Board Certified family physician. In our conversation Dr. Jay-Sheree shares that she is driven by the ability to make a different in the lives of her patients through the promotion and practice of Primary Care and Preventive Medicine. We discuss the benefits of positive lifestyle choices that reduce the likelihood of the onset of chronic diseases and what has led her to her passion for millennial health. Dr. Jay-Sheree reminds us of the importance of valuing our body and that our first wealth is our health.