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Fitter, Faster, Stronger
Health, Fitness and well-being.
Sep 16, 2020
Fitness, Rehabilitation & Longevity to Steroids -with Giles Dsouza, India's 1st certified Parkour Coach, Plyometric & Impact Absorption Specialist and overall Fitness and Rehabilitation Expert.
In this In-depth, solution-oriented & interesting chat with Couch & Expert - Giles Dsouza about Fitness, Rehabilitation & Longevity, we discuss the most frequently asked questions about Health & Fitness and some streamlined targetted questions about training the Special needs population, Senior citizens, & and people struggling with obesity. Enjoy!
Aug 20, 2020
Do you really need yoga? In Conversation with Yoga Practitioner & Psychotherapist Sunaina Rekhi.
Yoga might be a car crash waiting to happen if not done correctly under expert supervision and care. In this episode, I am in conversation with Sunaina Rekhi an expert Yoga Practitioner and Psychotherapist about Yoga and what if could mean for your life.
Jul 30, 2020
Inflammation IS killing you. Discussing testing, treating & understanding Chronic inflammation.
On this episode of Understanding Inflammation we discuss: What is Inflammation? Why does it happen? What are the stages? The difference between Acute and Chronic Inflammation. Its link to Diseases. Testing and prevention.
Jul 22, 2020
Why Ayurveda will save your life. Gut & Colon health. Part 2 with Dimple Jangda- Ayurvedic Health Coach, Gut Builder & Founder of Prana Healthcare.
On the 2nd part of Why Ayurveda will save your life, my guest Dimple Jangda - Ayurveda coach, Gut Rebuilder & Founder of Prana, answers some pertinent questions about Gut and Colon health, why and how we need to build a healthy gut to stave off mental, physical & psychosomatic disorders.
Jul 15, 2020
Why Ayurveda will save your life. Part 1 with Dimple Jangda- Ayurvedic Health Coach, Gut Builder & Founder of Prana Healthcare.
Part 1 of this week's episode is a study on how the practice of Ayurveda will save your life. I survey and inquire about the Preventive and curative abilities of an Ayurvedic lifestyle with Dimple Jangda an Ayurvedic Health Coach and Gut Rewiring Expert. We explore what the integration of Ayurveda can do to change the face of our life as we know it. It an absolutely unmissable episode.
Jul 8, 2020
Let's talk about Mental Health. In conversation with Japneet Anand, Psychologist, Clinical Hypnotherapist & Master NLP Trainer.
In this week's episode, I take a deep dive into the most important aspect of human life, One's Mental health with Japneet Anand - Psychologist, Clinical Hypnotherapist & Master NLP Trainer. We talk about fundamentals and ways to improve and sustain our mental health, realize our goals and ways to maintain the best mind-body connection to live our best lives possible.
Jun 30, 2020
Is PCOD & PCOS ruining your body. In conversation with Avni Kaul - Nutritional Therapist, Diabetes Educator, PCOD, PCOS & Thyroid disorder specialist.
In this episode Nutritional therapist, Avni Kaul answers some relevant questions about PCOS and PCOD as a condition, its management, and more.
Jun 26, 2020
Everything you need know about the Ketogenic diet, an in depth conversation with Dr Siddhant Bhargava, Co-Founder, Food Darzee.
In this episode we discuss :- The foundation, practicality & sustainability of the Diet. Prerequisites one should take into consideration before going on this Diet. Benefits, and who should go Keto.
Jun 16, 2020
Intermittent Fasting. Fast your way to health & longevity - Hindi Part 1.
Kyon aur kaise karein Intermittent Fasting .
Jun 11, 2020
In conversation with Integrative nutritional health coach Neha Ranglani.
A crash course in the fundamentals of healthy eating, making smarter choices and possible disease reversal.
Jun 5, 2020
What's all this talk about Insulin ?
When you know better do better. Insulin resistant to Insulin sensitive.
Jun 1, 2020
Fasting & Autophagy in Covid times.
Should we Fast during Covid times.
May 27, 2020
Can Autophagy help you remain disease free.
May 17, 2020
Intermittent Fasting . Fast your way to the health and longevity. Different ways of of IF.
Popular methods of IF , which one is for you and fits your life and needs.
May 11, 2020
Intermittent Fasting . Fast your way to the health and longevity.
A beginners guide to the healing world of Intermittent Fasting . Why should you do it ? Is it safe ? Is it sustainable ?