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Fitter, Faster, Stronger
May 17, 2020
Intermittent Fasting . Fast your way to the health and longevity. Different ways of of IF.
Play • 7 min
Popular methods of IF , which one is for you and fits your life and needs.
More episodes from Fitter, Faster, Stronger
Sep 16, 2020
Fitness, Rehabilitation & Longevity to Steroids -with Giles Dsouza, India's 1st certified Parkour Coach, Plyometric & Impact Absorption Specialist and overall Fitness and Rehabilitation Expert.
In this In-depth, solution-oriented & interesting chat with Couch & Expert - Giles Dsouza about Fitness, Rehabilitation & Longevity, we discuss the most frequently asked questions about Health & Fitness and some streamlined targetted questions about training the Special needs population, Senior citizens, & and people struggling with obesity. Enjoy!
Aug 20, 2020
Do you really need yoga? In Conversation with Yoga Practitioner & Psychotherapist Sunaina Rekhi.
Yoga might be a car crash waiting to happen if not done correctly under expert supervision and care. In this episode, I am in conversation with Sunaina Rekhi an expert Yoga Practitioner and Psychotherapist about Yoga and what if could mean for your life.
Jul 30, 2020
Inflammation IS killing you. Discussing testing, treating & understanding Chronic inflammation.
On this episode of Understanding Inflammation we discuss: What is Inflammation? Why does it happen? What are the stages? The difference between Acute and Chronic Inflammation. Its link to Diseases. Testing and prevention.