What's your goal in life? You just want to be happy? Then this is the podcast episode for you. You might not think so, but the idea that the ultimate life is a happy life probably causes you unnecessary suffering on top of the pain you experience. Maybe accepting the 50/50 good and bad isn't such a bad idea.
In episode 2 of Discomfort & Chill? you will learn all about feelings and where they come from. How exactly can our feelings be created by our thoughts? I know what it's like to not feel in control of what you feel, but I promise you that understanding this concept will allow you to release some judgment of yourself and not suffer for no good reason.
Download the free feelings exercise that will help you determine how feelings feel: https://www.katrinberndt.com/2