What exactly is the difference between experiencing pain and suffering? In this week's episode, I talk about physical pain, emotional pain, and the suffering we cause ourselves through the stories we tell about the pain we experience.
You might have heard the saying that pain is inevitable, but suffering is optional. And that is what we are going to dive into this week. I will give you plenty of examples and some journaling prompts for you to explore your own pain points in life where you think reality should be different than it is.
When we argue with reality we lose 100% of the time.
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