Clinical psychologist Todd Zemek joins me to discuss managing stress, overcoming fears and finding your feet during Covid isolation. We discuss the power of meditation and yoga to handle adversity. A fascinating discussion of the cycle of evolution we all move through during crisis and how many people have quickly jumped to a more selfless and supportive world view.
Todd is a clinical psychologist and psychotherapist with over 25 years experience. He has lectured for psychologists in training as well as being a supervisor and mentor. He is a founding member of the Australia Psychological Society's, Yoga and Psychology interest group. Todd has presented at national psychological trainings is a published author and was the resident psychologist on Network Ten's Good Morning Australia.
He can best be contacted through his website at www.toddzemek.com