In this episode we discuss the principles of healing through wholeness. We talk about the power of creating intermittent stressors on your body, through fasting, cold exposure, breathwork and psychedlics, so that you can re-build your internal systems to be stronger and live longer.
We talk about his practice of Mitochondrial Yoga and how you can use a combination of these ancient practices as well as cutting edge science to improve the functioning of your energetic powerhouses living in every cell.
Dr Greg Emerson is a world leader in the field of functional medicine working with some of the most challenging illnesses on the planet and helping people find a way to healing through an approach of wholeness.
He is also a passionate yogi, meditator, breath explorer and bio hacker.
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