Work, Actually
Work, Actually
Sep 27, 2020
Play • 1 hr 6 min

Do you want a career change? Do you want to work in fitness? One of the true pioneers of online fitness, this week's episode is with the incredibly positive and inspiring Cecilia Harris. Cecilia co-founded Results Wellness Lifestyle with The Only Way is Essex's Lucy Mecklenburgh and found the benefits of exercise on mental health after suffering with post-natal depression after the birth of her son eighteen years ago. She then realised the power of fitness on mental health and made it her mission to help others. The business is now huge and helps people all over the country feel healthier, stronger and happier. She also trains different celebrities which we touch upon in the chat - and why she'll never train someone just looking for a quick fix. It's about a lifestyle change and becoming healthier in all aspects.

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