What is the point of adventure outside of the experience itself? 
And what impact does it have on the rest of our lives? 
In this solo episode, host and psychologist, Nicki Bass, explores the wider benefits of adventures, reflecting on how they can support us in many aspects of our lives including our careers, relationships and mental wellbeing.  
Adventures help us to:

• Manage uncertainty, building our confidence in our internal resources
• Adapt and trust our innate creativity
• Build new connections
• Support our ability to manage failure 
• Strengthen our psychological core to help you cope with hard things

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
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Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures