Coldwater Swimming & the December Daily Dip Challenge - Pip Delamere-Wright
Play • 37 min

Pip Delamere-Wright is a retired Army Officer turned Therapeutic Forest Practitioner and founder of Knockiehill Woodland Centre in the Scottish Highlands.  During her 17 years in the British Army she served around the world and was the first female Army commando. On returning home to Scotland she suffered from severe postnatal depression which led to her retraining as an outdoor leader working with children with additional support needs.  Pip and her husband recently established Operation Cairngorms with the aim of supporting veterans and members of the emergency services by providing a space to experience the therapeutic benefits of time in nature.

To raise funds for Op Cairngorms, Pip decided to carry out a dip a day in December - wild swimming every day regardless of the elements. This episode is a deep dive into her experience of that month - her motivations, challenges and the unexpected benefits she experienced as a result.

Find out more about Pip at:

Instagram: @wild_wellness_scotland

Knockiehill Woodland Centre

Instagram: @knockiehill_woodland_centre


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