Welcome to Season 6 of the Everyday Adventure Podcast! During this season, Nicki will explore some of the enduring psychological themes of the podcast in addition to guest interviews. In this first episode she delves into some of the research on comfort zones, performance and resilience and the benefits of doing this. Key points include: 

• What is a comfort zone? 
• How does stepping outside your comfort zone increase performance?
• How does stepping outside your comfort zone increase resilience?
• Why is building your psychological core important?
• How does it relate to adventure?
• How do you find our comfort zone sweet spot?
• What impact does going out of your comfort zone have on your internal narrative
• What can you do to help us to step outside of your comfort zone? A few tips! 

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
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Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures