May 21, 2020
#5 Joshua Spodek - Habits that Stick
“Prison life is about routine: each day like the one before; each week like the one before it, so that the months and years blend into each other.” Nelson Mandela about the 27 years he spent in prison. Mandela believed a lifetime’s habit of exercise helped him to survive prison, ready for the challenges that lay ahead.
In this episode, I chat with Joshua Spodek, published expert and coach of starting habits that last, about building daily habits that stick. Josh explains how he does it , the many rewards he reap from building habits that stick and how you can do it too.
Josh’s habit based achievements include:
* Posting to his blog daily for a decade, nearly 4,000 posts and counting
* Doing burpee-based calisthenics daily for nine years, over 150,000 burpees and counting
* In his fifth year not flying (by choice)
* Picking up a piece of trash daily for over 1,000 days and counting
Joshua Spodek PhD MBA is a three-time TEDx speaker, #1 bestselling author of Initiativ…