With the help of mental health Therapist Mercia Cummings, we discuss the stigmas of mental illnesses, how to seek help, and methods to help family members with mental illnesses as well.
Counseling, Conversations, and Motivation Podcast:
Helpful therapy directories and techniques:
Breathing techniques: https://www.uofmhealth.org/health-library/uz2255
"Radical Acceptance": https://hopeway.org/blog/radical-acceptance
Utilizing your senses for positive intentions: https://mystrength.com/news/blog/2019/03/25/come-to-your-senses-a-simple-daily-mindfulness-practice-to-transform-stress-and-anxiety-into-peace-and-calm
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