A Shot of Facts
A Shot of Facts
Aug 3, 2020
Ep. 15 | Mental Health Matters with Mercia Cummings
Play • 32 min

With the help of mental health Therapist Mercia Cummings, we discuss the stigmas of mental illnesses, how to seek help, and methods to help family members with mental illnesses as well.

Mercia's information:
https://www.instagram.com/iammerciacummings/
https://www.instagram.com/illuminellc_mentalhealth/
https://www.instagram.com/making_of_mercia/
https://illuminellc.org/
https://linktr.ee/counselingbutterfly
Counseling, Conversations, and Motivation Podcast:
https://podcasts.apple.com/us/podcast/counseling-conversations-and-motivation/id1472303783

Helpful therapy directories and techniques:
Directory: https://openpathcollective.org/
Directory: https://www.psychologytoday.com/us
Breathing techniques: https://www.uofmhealth.org/health-library/uz2255
"Radical Acceptance": https://hopeway.org/blog/radical-acceptance
Utilizing your senses for positive intentions: https://mystrength.com/news/blog/2019/03/25/come-to-your-senses-a-simple-daily-mindfulness-practice-to-transform-stress-and-anxiety-into-peace-and-calm

-Want to support A Shot of Facts?
--Follow us on Facebook, Instagram, and Twitter
@shotoffactspod

Join Buzzsprout today to start your podcasting journey! Get a $20 Amazon gift card when you sign up for a paid plan. Check out the link below for more details!

https://www.buzzsprout.com/?referrer_id=982690

*Make sure to hit the subscribe button and tell a friend to tell a friend!


Support the show (http://www.shotoffactspodcast.com/abouthost.html)

More episodes
Search
Clear search
Close search
Google apps
Main menu