Your relationship with food decides much of your health and future. Why do we make the choices to eat what we do? Join this episode where we dive deep into the world of nutrition with the brilliant Dr. David Wiss. Discover the 3 powerful steps to breaking free from stress eating, and explore the 5 essential components of enhancing your connection with food.
🍽️ Gain valuable insights into understanding eating disorders, and uncover the profound link between food and mental health. Dr. David Wiss shares practical steps for creating a healthier relationship with what you eat, supported by the latest scientific discoveries on food addiction.
😴 Plus, don't miss the eye-opening discussion on the role of sleep and circadian rhythms in optimizing your nutrition. And finally, we explore the intriguing concept of "WiseMind Nutrition."
🌱 Whether you're a seasoned nutrition enthusiast or just starting your wellness journey, this episode offers something for everyone. Dr. David Wiss leaves you with one actionable step you can take today to kickstart your path to a healthier, happier you.
Explore the intersection of psychology and nutrition with Dr. David Wiss, on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates.
Don't miss out on this opportunity to unlock the secrets of WiseMind Nutrition and embrace a brighter, more nourished future. Tune in now! 👂🎧 #Nutrition #Wellness #FoodForThought