A Healthy Relationship with FOOD: Stop stress eating and improve mental health with Dr. David Wiss
Play • 45 min

Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss.

Unlock the secrets of a healthier you as we explore:

🔍 3 Steps to Break Free from Stress Eating: Gain insight into powerful strategies that liberate you from the grip of stress-induced eating habits.

🤝 The 5 Essential Components of Food Connection: Enhance your relationship with food by discovering these crucial elements.

🧠 Understanding Eating Disorders: Dive into the complex topic of eating disorders and gain a deeper understanding of their impact on mental health.

🧪 The Science of Food Addiction: Dr. David Wiss reveals the latest scientific findings on food addiction and shares actionable steps to foster a healthier connection with what you eat.

😴 The Role of Sleep and Circadian Rhythms: Explore the intriguing link between sleep patterns and optimal nutrition.

🌱 Whether you're a seasoned nutrition enthusiast or just embarking on your wellness journey, this episode has something to offer everyone. Dr. David Wiss provides actionable steps to kickstart your path to a healthier, happier you.

Explore the intersection of psychology and nutrition with Dr. David Wiss,  on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates. 

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