FitFather and FitMother Project Founder Shares Secrets with Dr. Anthony Balduzi
Play • 29 min

Welcome back to another episode of The Pain & Performance Podcast. This is part II of our amazing interview with Dr. Anthony Balduzi. In this episode Dr. Anthony talks about the importance of staying connected to natural cycles, balancing anabolic and catabolic metabolism, and optimizing detoxification processes.

We will explore the transformative effects of light and fasting. The benefits of red and infrared light therapy, and learn how fasting, from intermittent to extended, can rejuvenate your cells and detoxify your body.

Discover practical tips, from micro-workouts to cognitive enhancement supplements, and learn how simple habits like cold therapy and occasional fasting can set you on the path to a thriving and invigorated life. Enjoy the episode!

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