The Pain and Performance Podcast
Jul 25, 2023
"You just need to stretch more" The truth about stretching, pain and mobility with Dr. Claude Tremblay
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"You just need to stretch more" If you have been in a gym, physical therapist, or doctor's office, you probably heard this.
In this episode of the Pain and Performance Podcast, our guest, Dr. Claude Tremblay, discusses the topic of stretching and flexibility. We will learn about the complexities of stretching and its various components, from structural flexibility to the neurological feedback loop involved in the process.Β
We learn about the importance of neural adaptations and training the spindles and Golgi's (proprioceptive feedback mechanisms) to improve functional range of motion. We discuss different types of stretches and the significance of training the body to adapt to new ranges of motion for improved flexibility.
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhinesΒ
More episodes from The Pain and Performance Podcast
6 days ago
Mastering Running Performance and Preventing Injuries with Dr. Tyler Eng: Perfect Your Technique and Training
Are you passionate about running or thinking about picking up this fantastic form of exercise? In this episode of The Pain & Performance Podcast, I'm joined by Dr. Tyler Eng, a running pain and performance specialist, who dives deep into the world of running technique and training. Whether you're a seasoned runner or just starting your running journey, this conversation is packed with valuable insights that can help you improve your performance and stay injury-free.
Episode Highlights:
The Impact of Mechanical Faults: Dr. Tyler Eng starts by shedding light on how specific mechanical faults, like overstriding and cadence issues, can lead to injuries and damage. If you've ever wondered why your knees or shins hurt after a run, you'll want to tune in to understand these crucial factors.
Technique and Training: Discover actionable steps to work on your running technique and training program. Dr. Eng shares practical advice on making the necessary changes to enhance your running performance and reduce discomfort.
The Floor Is Lava: Yes, you read that right! Dr. Eng reveals a fun and effective way to improve your running technique. Find out how "playing the floor is lava" can translate into better form and less strain on your body.
The Talk Test: Learn a clever method for scheduling your runs effectively. Dr. Eng discusses how using the "talk test" can help you determine whether it's a hard or easy running day, optimizing your training.
The 80/20 Rule: Get insights into the 80/20 rule for running training and performance. Discover how this principle can balance your workouts, making sure you get the most out of your training while preventing overexertion.
Common Running Injuries: Dr. Eng shares his expertise on the most common causes of the most prevalent running injuries. If you've ever experienced a running-related injury, understanding these root causes is essential for prevention.
Whether you're striving to achieve a new personal best, embark on your running journey, or simply enjoy a pain-free jog in the park, this podcast episode is your go-to guide. Dr. Tyler Eng's expertise will empower you with the knowledge and tools you need to master running performance and safeguard against injuries. Don't miss outβclick to listen now and take your running to the next level! πββοΈπββοΈ #RunningPerformance #InjuryPrevention #RunningTechnique #TrainingTips
The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en
For more information on Dr. Hines follow at: https://www.instagram.com/derrickbhines for show notes go to https://www.derrickhines.com and for patient information go to https://www.acadianapain.com
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Nov 15, 2023
A Healthy Relationship with FOOD: Stop stress eating and improve mental health with Dr. David Wiss
Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss.
Unlock the secrets of a healthier you as we explore:
π 3 Steps to Break Free from Stress Eating: Gain insight into powerful strategies that liberate you from the grip of stress-induced eating habits.
π€ The 5 Essential Components of Food Connection: Enhance your relationship with food by discovering these crucial elements.
π§ Understanding Eating Disorders: Dive into the complex topic of eating disorders and gain a deeper understanding of their impact on mental health.
π§ͺ The Science of Food Addiction: Dr. David Wiss reveals the latest scientific findings on food addiction and shares actionable steps to foster a healthier connection with what you eat.
π΄ The Role of Sleep and Circadian Rhythms: Explore the intriguing link between sleep patterns and optimal nutrition.
π± Whether you're a seasoned nutrition enthusiast or just embarking on your wellness journey, this episode has something to offer everyone. Dr. David Wiss provides actionable steps to kickstart your path to a healthier, happier you.
Explore the intersection of psychology and nutrition with Dr. David Wiss, on Wise Mind Nutrition, get the Apple Store app here: https://apps.apple.com/us/app/wise-mind-nutrition/id1671517202. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates.
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Nov 8, 2023
Why We Eat What We EAT: Your Path to a Healthier Relationship with Food with Dr. David Wiss
Your relationship with food decides much of your health and future. Why do we make the choices to eat what we do? Join this episode where we dive deep into the world of nutrition with the brilliant Dr. David Wiss. Discover the 3 powerful steps to breaking free from stress eating, and explore the 5 essential components of enhancing your connection with food.
π½οΈ Gain valuable insights into understanding eating disorders, and uncover the profound link between food and mental health. Dr. David Wiss shares practical steps for creating a healthier relationship with what you eat, supported by the latest scientific discoveries on food addiction.
π΄ Plus, don't miss the eye-opening discussion on the role of sleep and circadian rhythms in optimizing your nutrition. And finally, we explore the intriguing concept of "WiseMind Nutrition."
π± Whether you're a seasoned nutrition enthusiast or just starting your wellness journey, this episode offers something for everyone. Dr. David Wiss leaves you with one actionable step you can take today to kickstart your path to a healthier, happier you.
Explore the intersection of psychology and nutrition with Dr. David Wiss, on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates.
Don't miss out on this opportunity to unlock the secrets of WiseMind Nutrition and embrace a brighter, more nourished future. Tune in now! ππ§ #Nutrition #Wellness #FoodForThought
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