Building Strong Bones - Breakthrough Approaches to Preventing & Treating Osteoporosis
Play • 47 min

On today's episode, I dive into a topic that has gotten quite a bit of question over the last few months that is:

Can I change or reverse osteopenia or osteoporosis?

We'll dive into: The leading causes of osteoporosis and what it is, how one can prevent and/or reverse osteoporosis, the best activities, exercises, therapies, and supplements someone should add to their life to improve bone health and strength and we'll also go through an example of a weekly schedule you could use to wrap this into your life.

Bone Health is extremely important where 1:3 of women will have a fracture related to bone health in their lives and 1:5 of men. The expected survivability of these fractures after the age of 65 is extremely scary so beginning a bone health routine today is paramount.

As always if you have any questions reach out to me on Instagram at: Derrickbhines or

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