Cryotherapy, Inflammation, Immune Function and Stem Cells - Q&A
Play • 47 min

I've gotten a lot of questions about cryotherapy, how does it work? what does it actually do? Does it help with....

This podcast is going to dive into all thing's cryotherapy:

Cryotherapy has been said to:

  • Improve immune function
  • Reduce inflammation
  • Increase stem cell production
  • Increase/activates Brown Adipose tissue (BAT)
    • Downstream effects
  • Improve heart health
  • Decrease pain
  • Activate sirtuins in BAT
  • Activate cold shock proteins
  • 300-600 Calories per visit

but what does the research say? We'll get into all of it on today's show!

You can find a full blog post on cryotherapy at

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