Fasting has taken the world by storm over the last few years being the most mentioned "diet" for the last 3 years running. There are so many versions of fasting, intermittent fasting, prolonged fasting, fasting mimicking, etc. but what do they all do? How are they different? What does the research say we should do for better health, performance and aging?
On today's show, Dr. Joseph Antoun answers all these questions and more. We do a deep dive into the science of fasting and Dr. Antoun gives us an update on Dr. Valter Longo's latest research with L-Nutra and Prolon the Fasting Mimicking Diet. How this research can be used in Diabetes, Cancer, Aging, Alzheimer's, and much more. If you are interested in not only living longer but better, this show has some hard-hitting facts that you'll definitely want to hear!
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